@@nathanfranklin7210 staying in a deficit is extremely easy. Most people require around 2/2,5k calories do you know how much you have to eat to maintain that, that's like 3 full meals and some snacks. Just cut out one meal and boom.
This is a excessive amount of protein generally to get lean u need 15-30 g per meal cuz u can't eat half of the daily amount of protein in one sitting it's not as effective
I appreciate them eyes on the look out for them good foods today I was tripping with your advice on gator lyte just 50 calories with all that stuff included on that high hydrating drink.❤🔥
Myyy G you the GOAT For this one with cooking already being my career I don’t be wanting to do that shit when I get home😂 Ima a microwave connoisseur Neva thought to try this !! Thanks Mane Fr got a new one 🎉🎉💪🏾💯!!
In a previous video, you said you wouldn’t recommend kind bars bc of its high sugar/carb to protein ratio. What makes the oatmeal version any different?
What are the macros for a woman who wants to lose weight and have muscle? How much protein, min and max of fat, min and max of carbs, and total max of calories per day?
It's fa-yeh. When they translate Greek to English they always make the gamma a "g", but it sounds like a "y". Also, 0% fage is chalk. At least get the 2%. A little fat won't kill you.
I don’t go to the gym because this not that serious to me. I’m in decent shape and don’t have to do half this stuff. 6 boiled eggs 2 protein shakes, and yogurt. This shit is weird
It’s necessary to look beyond protein if you seek complete health. It’s like having a recipe and you get 1/2 way through and suddenly realize you don’t have the rest of the ingredients. So you are now just stuck with raw dough. Boom 😢 In order to be healthy, you must research ingredients and have knowledge of what is being put in your food. Is this meat grass fed, or is it fed GMO corn and GMO soybeans? IF SO, you’re eating an extremely unhealthy diet that has glyphosate (weedkiller) in it. Protein powders are often contaminated with heavy metals. Too much protein can cause kidney dysfunction. Ask me how I know that :(
Lol I laugh wen ppl say fage it's pronounced fa hay lol (spelled it wrong lol) they even put how they pronounce it on the label😂😂😂 anyway love ur content bro!
I microwaved the yogurt first and left everything else as is
🤣🤣
LMFAO
Greek people do this, congratulations!!!!😊
He cuss to much ..love the knowledge he got seniors on here.
Lol
You gonna be shitting your pants if you have that for breakfast but it looks gas 🔥
I've been eating meat every day for past 7years. My stomach actually upset when i eat more veg. And meat dont give fart. But pes do
I think you meant it looks azz, lmao
@@twalker3867 gas could mean Good as sh*t
That’s the whole point. Getting the bowels moving. Increases nutrition and less fat on that stomach .
Literally
Can’t go wrong with a classic can of tuna and two slices of bread with some mayo
Ok, I was waiting you#… but video turn over, left me hanging lol❤
An easy 35g protein right there
Switch the mayo to some tomatoes and avacado and lemon juice and you got it
Nasty
@@savitar3656 that sound nasty asf it’s not that serious g🤢
I need more videos and content from you dropping F Bombs and cussing us out.. it slap different lol😂
You be going ham on us...I just hollered 😂!! I'm going to try this. Thank you ❤️🙏
😂😂😂
this man is brilliant thanks bro
I love turkey sausage with breakfast. Awesome source of protein.
Great advice thank you so much💪🏋️🔥
Man..your videos are a big help
Love this guy
For the people who are wondering the calories are 750
Scrolling keeping you big as hell
To EXCITED I NEEEDED THIS!!
just beating laziness is an achievement
And only 2000 mg of sodium. Sweet.
I love the way you talk😂 you lazy ….. 😂 too funny! Thanks for all the great tips for us lazy …… 😂😂
Dam so you left out the calorie count for that one meal?? That’s crazy
75g protein 35g carb 15g fat. This can’t be more than 500-600 calories. And what does it matter lol
4 calories per gram of carb, 4 calories per gram of protein and 9 calories per gram of fat. 575 in total, give or take.
@@samson_the_greatit matters if you're trying to stay in a deficit to lose fat and are tracking calories.
@@nathanfranklin7210 staying in a deficit is extremely easy. Most people require around 2/2,5k calories do you know how much you have to eat to maintain that, that's like 3 full meals and some snacks. Just cut out one meal and boom.
@@samson_the_great it’s not that simple at all buddy lmao
Thanks 😊
Yes, as someone who rents and doesn’t really have aceces to a Kitchen this is gold 💯
This is what I do, I use high protein vanilla yogurt, oats with whey PE science is my favorite, and I'll do the turkey sausage for a lunch
This is a excessive amount of protein generally to get lean u need 15-30 g per meal cuz u can't eat half of the daily amount of protein in one sitting it's not as effective
Yeeess. This is nice haha thank you!
I'm curious, is this too much protein in one meal? Can the body absorb that much?
I appreciate them eyes on the look out for them good foods today I was tripping with your advice on gator lyte just 50 calories with all that stuff included on that high hydrating drink.❤🔥
Getting ripped keeping you big as hell
Myyy G you the GOAT For this one with cooking already being my career I don’t be wanting to do that shit when I get home😂 Ima a microwave connoisseur Neva thought to try this !! Thanks Mane Fr got a new one 🎉🎉💪🏾💯!!
Protein keeping you big as hell
Yes
Thank you finally
Thank u..onelove
Stop calling me lazy boi
Good stuff. Start Monday on my 90 day blitz. That sausage is really good. I’ve had it before!!
Cottage cheese!! That’s always a great snack to keep in your back pocket
In a previous video, you said you wouldn’t recommend kind bars bc of its high sugar/carb to protein ratio. What makes the oatmeal version any different?
Oatmeal is just part of this meal. He didn’t recommend kind bars because there are other protein bars with higher protein than kind bars.
Nice!
Love your videos and yes, I’m also a lazy MF.😊
Lol!! Why did I stop strolling?! Let me get my lazy behind back in the gym.. I'm laying right now.😬😬😬
Thank you
Thank you
Thank you
Your great and I am a doctor
You can see that light shining off his dome 😂
I’m going to try this. How long should I microwave the yogurt?
So you do recommend oatmeal ? Trying to finish cutting ? Was wondering about the carbs.
How many packs of oatmeal u used
💪🏻
We're lazy but you came up with it 😂
Carbs keeping you big as hell
You did my guy Doug Herfernan dirty lol
What are the macros for a woman who wants to lose weight and have muscle? How much protein, min and max of fat, min and max of carbs, and total max of calories per day?
Question is he using water to mix the oatmeal and the whey or yogurt
It's fa-yeh. When they translate Greek to English they always make the gamma a "g", but it sounds like a "y".
Also, 0% fage is chalk. At least get the 2%. A little fat won't kill you.
From a Greek: That yoghurt is pronounced Fa-ye
Man you had me thinking I was watching a CT Fletcher video 😆 are yall kin? 😆
I'm excited! 😂🤣😅
Yum!
How comes bowl of porridge (Id say around 60-70g) and carbs macro come down to 35g?
Microwave making you big as hell
It would be nice to have some suggestion for plant based people.
Here is a suggestion: eat animal produce
@@robgronkowski947 that was really funny dude!😒
Greek yogurt is the best I am Greek we have a lot of flavours here 🇬🇷❤️🇺🇸
What type of whey protein
How many calories all together ?
Breakfast sausage keeping you big as hell
Are you kidding me...that Turkey is processed food...stay Natural
I bet the lady's just throw themselves are this guy what a catch lmfao.
No cook meals keeping you big as hell
Hello what Best oatmeal buy in store
ET Fletcher 💪🏾💯
canned SARDINES =
H i g h P R O T E I N !!!!
`nuFF Said , BRUH '
But they taste like shit
Not finishing the video keeping you big as hell
1:05:10
$15 a meal! I'll just eat sardines and steel oaks. $6 salads to go.
Isn’t that too much protein in one sitting?
Lazy people were gone after they saw there was more that 2 steps lol
Could you mention plant based proteins, instead of just meat? Please.
Microwaving food keeping you big as hell
Applegate keeping you big as hell
Oatmeal keeping you big as hell
💪🔥🚀
Let em know to bout that fiber, cuz u gonna need it for all that protien thats gonna have ya muscles big as hell
Calories ?
Lol "Fage" 😂😂😂
Nonetheless, this helps a lot. Thanx a bunch!
I don’t go to the gym because this not that serious to me. I’m in decent shape and don’t have to do half this stuff. 6 boiled eggs 2 protein shakes, and yogurt. This shit is weird
So I can have a high protein oatmeal yes.
Fa-yay baby
You had me at lazy people
It’s necessary to look beyond protein if you seek complete health. It’s like having a recipe and you get 1/2 way through and suddenly realize you don’t have the rest of the ingredients. So you are now just stuck with raw dough. Boom 😢 In order to be healthy, you must research ingredients and have knowledge of what is being put in your food. Is this meat grass fed, or is it fed GMO corn and GMO soybeans? IF SO, you’re eating an extremely unhealthy diet that has glyphosate (weedkiller) in it. Protein powders are often contaminated with heavy metals. Too much protein can cause kidney dysfunction. Ask me how I know that :(
Oatmeal packs are pricey compared to just using the big containers. Already mixing them with protein powder anyways.
Lol I laugh wen ppl say fage it's pronounced fa hay lol (spelled it wrong lol) they even put how they pronounce it on the label😂😂😂 anyway love ur content bro!
Please show vegetarian only
Calories???
Since you didn't get to what to drop.
I'ma go with lazy lunch lazy dinner and lazy meals
"Lazy people, stop scrolling!"
"Ok"
*becomes even lazier*
Hey. Who you calling lazy ? I'm on energy saving mode 😅
I rather skip breakfast my nigga
Why does everyone with a slightly better than average built is now a fitness influencer.
The yogurt is pronounced FI-YAY not Fage my friend
Fyeee yayyy
Microwaved food is crazy
Mmmmm 🤗
I Don’t Like Men That Use Profanity To Their Audience’s To Make A Point Or Want need To Express Something Be More Professional !
Tbh lazy people won’t scroll anyway.
FAGE:Fhi-yay…
Love the videos and the yogurt, but the FAGE pronunciation is killing me 😂. The correct way to say it is on the actual tub. Its pronounced Fah-Yeh.