@@domman10770 mercury or other heavy metals in canned tuna g, most sanitary and some of the most protein dense meats out there. Always go for the low sodium cans.
Ground Turkey!! It’s not as flavorful by itself like a Chicken, Steak, or seafood, but like u would with any of those jus add ur own spices to it and get that tasting better Some places (Trader Joes for me) even have it at 99% lean and 1% fat and it’s basically just slabs of protein and amazing lean meat option
I love your content brother but I’m a butcher at a Whole Foods myself, If I may add one thing, skirt tends to be one of the naturally fattier meats, do flank instead, softer, same price, can be used for the same type of dishes and it’s way leaner more often than not
Is chicken drumstick reccomended? There’s a time that I got tired of chicken breast and I wanted to switch and now I eat 4 drumsticks everyday. Is that good?
What happened with the grass fed & grass finished beef ? What is chicken fed grass? NO ! Their fed grain same with pork . Grain fed meat no thanks, grass fed grass finished beef needs to be main diet
hi. I only eat whole eggs and 80/20 beef and organ meats and I'm 10 percent bf with a lot of muscle. what is this about eating lean meat like chicken breast, that makes me hungry an hour later, and where's the fat and cholesterol to keep test levels up
🔥 one of the very few people on here that are natty and gives legitimate advice/recommendations.
Whole Foods keeping you big as hell
🔥Thank you for the content. Short videos with much needed info.
Were are the "keeping you big as hell" comments 😭😭😭
🔥. Saved this video for when I can actually go to Whole Foods and buy that stuff 😂
Speak it into existence 💯
But his information is not optimal though. Look into Dr Anthony Chaffee Dr Ken Berry Bart Kay Harry Serpanos
@@mjordan5382nah, I'ma go with what Paul Saladino says..😊
I’m not even on a diet but this vid is 🔥
Venison. Lean, lean & delicious
🔥 keep up the heat man
Bro you are the G.O.AT.! The way you make these videos… I’m glad you’re on here. Let’s GO!
Keeping it nice and fishy keeping you big as hell
Don't forget Tuna, super high protein to fat ratio!
Lots of mercury in tuna also. Be careful with that
@@domman10770 mercury or other heavy metals in canned tuna g, most sanitary and some of the most protein dense meats out there. Always go for the low sodium cans.
🔥 you're a great resource for my fitness and health journey bro. Thank you 🙏
But he is not optimal though
I'm kinda surprised you recommended thighs (I guess boneless skinless) makes it okay.
Skinless and trimmed has roughly the same amount of calories as breast, but less protein per gram
idk why you point this out, the salmon and beef products have way mire calories per gram of protein
Thighs are great, a little more fat but that’s why they taste good
This guy still thinks fat is bad fornyou
@@MrWingiii bro I don’t think he believes fats are bad. The video is in LEAN meats, low calories high protein. Think before you knock someone.
🔥 I just found your channel. I like these type of videos.
Ground Turkey!!
It’s not as flavorful by itself like a Chicken, Steak, or seafood, but like u would with any of those jus add ur own spices to it and get that tasting better
Some places (Trader Joes for me) even have it at 99% lean and 1% fat and it’s basically just slabs of protein and amazing lean meat option
i think the chicken and turkey is the best. this guy never mentions the turkey
i have lost 73 pounds following coachs Armstrong advice
I’m a 79 yr old female and I love your tips, KEEP IT COMING ❤
I love your content brother but I’m a butcher at a Whole Foods myself, If I may add one thing, skirt tends to be one of the naturally fattier meats, do flank instead, softer, same price, can be used for the same type of dishes and it’s way leaner more often than not
🔥 Love to see your videos they help me a lot!
But it's still not optimal advice
🔥🔥 I love your videos please do as many as you see fit❤️
🔥Glad to see you out here doing this stuff
But he is wrong
🔥 what i was looking for 💪🏾
🔥 I happen to come across you. love your videos thank you for sharing.
🔥🔥🔥🔥
you're an amazing content creator, very underrated
love from a gym noob
🔥 Keep up the good work!
Thank you I love you, and you are are awesome!
I have learned a lot from you. Thank you. You have helped me a lot. I wish you were my trainer.
🔥big thanks
Ground turkey is so damn easy to cook in a pan love it. Make yourself some habanero mango salsa or salsa verde and throw it in.
if you can find it locally venison and elk are also excellent lean red meats
Thanks man
🔥 Gotta do one for Ralphs market !
This is why Leon Edwards’s shops at Whole Foods
🔥 🔥The Salmon and the Chicken Breasts are the truth to keep me on track! 🔥🔥
Is chicken drumstick reccomended? There’s a time that I got tired of chicken breast and I wanted to switch and now I eat 4 drumsticks everyday. Is that good?
What happened with the grass fed & grass finished beef ? What is chicken fed grass? NO ! Their fed grain same with pork . Grain fed meat no thanks, grass fed grass finished beef needs to be main diet
Facts 💯
🔥 Thank you!
I love skirts steak or flat iron steak
🔥 thank you 👍🏾
this is awesome ❤
This is good I got a heart conditon and my mom doesn't like the way she looks we both are trying to lose weight. Thank you for the info
hi. I only eat whole eggs and 80/20 beef and organ meats and I'm 10 percent bf with a lot of muscle. what is this about eating lean meat like chicken breast, that makes me hungry an hour later, and where's the fat and cholesterol to keep test levels up
🔥yup keep it up
Def on TRT
bro finally didn't get cut off
🔥 thanks
🔥
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Add ground venison too
That shiny head tho jesus 😫
What’s the best lean to fat ground beef ratio for cutting?
🔥 yes!
Great tips
What do you have to swear?
bless up 🔥🔥
🔥🔥🔥How about plant base I am vegan
Nice video, did it help boost your confirence as an Alpha male?
Missing top sirloin my dude.
Now can show us the best ways to prepare those foods?
How much money did you spend?
My fishy folks 😂😂😂
😂
Filleyysssss haha. FI-LET
Word ✊🏾💯
New sub bro🙏🏽
But the prices at Whole Foods are outrageous!
Prices are too high....I would shop there but prices out of control
Fire 🔥
Aldi has great deals on grass fed beef.
Bro said skinless💀
Thank you bro I screen recorded this for when I can actually afford to buy this shit 😂
🤙🏽
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Beef stuck in my teef, pork all on my fork, & chicken ima lickin. I WANT IT ALL.
you missed turkey
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Is that my whole foods north miami?
bison taste realy wild
I have a bunch of ground deer in the freezer that's supposed to be super lean but I'm afraid to cook with it.
🔥🔥
I wanna see what you make with bison
🔥 I fear you bro
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Those prices my god 😢
I'll just have to keep drinking a ton of protein powder it's cheaper 😭
All that meat will also deteriorate you a lot faster, legumes and grains have higher protein and more nutrients and are also easily digestible
Damn. I had no idea
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Pretty sure mcdicks spicy McChickens r healthier
Organic chicken breast
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wait people don't eat like this normally???
spending 200$ on 6 meals? nah brody people can't afford that. Look around you sometime
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Beef is the best & u don’t have to go lean meat , Grassfed beef has a high omega 3 to omega 6 fat ratio .
The bison stroganoff is my favorite, the chicken from whole foods is horrible tasting tho
🦵 how to rip them?
🦬 > 🐄
Fire 🔥
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