@@daviddoyonjr5774 troll, do you not know how to read?? Did you not see that I was quoting him because I thought it was funny? Hence, the laughing emoji. Get a life!
It's a calorie surplus that's getting people fat. Just make sure your body is getting all the nutrients it needs and stay in a calorie deficit and you will lose weight.
This is exactly why I am currently losing weight. I eat the foods I love. I just watch how many calories I eat of said food, in a day. The only thing I changed, was drinking water and I laid off soda(not completely, but it has been over a half a year since I had one. I mainly drink water and fat free milk for my cereal. This is what this guy in the video, is not telling you. I currently have lost a pound shy of 70 pounds.
Yeah it’s the type he’s showing. Using natural pb & jam and whole wheat bread is a lot healthier than the sugar loaded & heavily processed items he’s showing.
No specific food makes you fat, but some foods increase your appetite with little nutritional value. A typical peanut butter jelly sandwich has processed peanut butter with added oils and sugar, jelly with added sugar and refined white bread. Switching to wholegrain or rye bread, using fresh strawberries instead of jelly and choosing a natural peanut butter with no added oil or sugar and measuring portions would give you better nutrition and would be equally as tasty as the refined version. It's not the foods themselves, it's how they are eaten and it's the foods added together. Making small decisions when it comes to things like this are key to big changes, and you never need to cut out any kind of food from your diet.
That kinda sandwich is still almost entirely sugar, carbs, and fat. It’s smarter to just avoid bread and sandwiches if you’re dieting since bread has way more calories than it’s worth
@@buffkangaroodog he literally said using actual strawberry and whole wheat bread(which has much better nutritional value than white refined bread) and peanut butter without oil and added sugar. That is super healthy which a little amount of sugar and a healthy amount of healthy fats(not trans or saturated, the healthy fats have no link to obesity), decent amount protien (for a snack) and good carbs(not refined).
I eat 2 pb&js for 350 calories with 32 grams of protein Keto bread from Costco Pbfit And sugar free jam 😛 It’s not the pb&j we all remember, but it’s definitely a fix
Thank you for listing what you use for a PB&J sandwich. I’ve never had any of that other than sugar fee jam🥴. But I’ll be getting these ingredients today☺️!!!
Fats aren't the issue. Sugar is, just used wholemeal bread with seeds, use low sugar no palm oil peanut butter and either use jam from a farm shop or just avoid it as it has the most sugar.
Calories in calories out. You can try make it harder than what it is but you can eat nothing but twinkies and lose weight if you burn more calories than your consuming
@@bluechip6596 200 calories of chicken and 200 calories of Twinkies are both 200 calories. Chicken had more protein or micronutrients that help in other areas but specifically for weight loss is calories in calories out. If you burn more calories than you take in you will lose weight. The science behind weight loss was figured out a long time ago
The amount of toxic ingredients in the foods you pick is horrible. Do not just focus on the carbs calories proteins etc. look at the ingredients as well.
His nutrition advice is terrible (looking at only macros and not ingredients) but his workout advice is on point though, especially with controlled lifting 💪🏻👊🏻
I still eat PBJ. I just make it it differently now. Besides using a low calorie/higher protein bread, I use sugar free jam and I make my own peanut butter spread using powdered pb, a fourth of a serving of peanut butter protein powder, punch a salt and a little monk fruit. Sometimes I add a couple grams of SF vanilla pudding mix to help thicken it up if I've added too much liquid. The sandwich ends up having like 22 grams of protein and I can take it on the go.
You could also just choose lower calorie bread, sugar free jam and pb2. I find bread as low as 35 calories per slice and the jam is 10 calories per serving. Pb2 is about 60 calories and higher protein as well.
The majority of fat in pb is actually unsaturated which doesn’t necessarily lead to fat gain at all. These healthy fats can actually help with weight loss. The one thing with pb is how calorie dense it is, so it’s easy to have too much
Fat isn’t bad for you. It keeps you full longer. This is the stupidest video bc you can buy PB2 powder. Less calories and taste like peanut butter and has more protein
This is what I mean y’all believe anything someone says as long as they look good just cuz they’re good looking don’t mean they know everything the only way to get fat is by eating in a caloric surplus and the only way to lose weight is by being in a caloric deficit regardless if it’s healthy or not calories in & calories out will dictate if your weight goes up or not simple as that
I literally eat one everyday for breakfast but I make it with Dave’s killer powerseed bread, good-good jam, and smuckers natural PB. My BMI is 16.5 so it definitely doesn’t make you fat
Make you own wraps from winter squash. Bake and mash squash. Let cool. Mix in flour (or plain protein powder) to mashed squash until a dough forms. Let dough rest in frig. Form into 1/2 cup balls, adding flour if too sticky. Then roll into round flat spheres. Cook I. Med-high pan until toasted, flip and toast the other side. Can be stored in frig for a week or two. Great way to get another serving of veggie and some protein. Cheers!
OR get PB2, sugar free jam, and find bread that has 70 cals per slice. Admittedly, not as much protein as the tuna, but it’s literally the closest thing to a classic pbj. Also a great snack to satisfy sweet cravings
“Sugar free” jam is not sugar free!? There are hidden sugars in there that will not help you maintain a decent weight! That is why you read all what is in it. They use aspartame, sorbitol, Malitol and all the other sugar substitutes that causes you to remain hungry and will cause you too eat more and that is why people don’t lose weight!
Try mixing in some vanilla protein with Greek yogurt and PB2 in a bowl and it’ll be high in protein and it’ll keep you full for a while. I eat it everyday that’s like my breakfast basically 😂
Tip: eat whatever makes u happyd but not too much sugars and eat eggs since they help with belly fat loss and weight loss and watermelon and strawberries help ur kidneys and other stuff for weight loss
I usually take a pb&j for work but as a last break snack or if I don’t feel like making breakfast but lately I eat the sandwich after my workouts. But I’ll say if you use healthier bread and good peanut butter it wouldn’t hurt too much I would think
It's not a good source of protein when you consider the amount of calories and fats 200 calories for 7 grams of protein. It's a source of fat not protein.
@@Mexicanmike87 i agree, and if you read my comment I clearly stated that it is “MORE FATTY” but on the same token if your trying to bulk and cut. Peanut butter is a nice choice 👍🏾 This guy just made peanut sound like it’s all bad.kinda misleading
@@showtimegee4917 peanut butter like this IS bad. It’s mostly sugar and fat, though more natural ones are at least lower in sugar. If you want protein, eat peanuts, not peanut butter. You still get healthy fats but in a more sane proportion
You can eat peanut butter and jelly if its part of a plan. Calorie deficit. You can eat a big mac everyday if you plan for it. It doesnt have to be miserable.
I think if you used a hearty multigrain bread with no added sugar, PB2 peanut butter powder, and fruit preserves it could be a lot more filling and nutritious with less calories
It’s a simple rule that I don’t even follow , eat from produce section only, can over eat from that section you’ll get full before you hit any high calories
Bro you can still make peanut butter and jelly healthy. Use protein peanut butter, Dave’s bread, sugar free preserves + fiber or local honey, you could sprinkle some flax or chia seeds, or some slivered almonds or crushed picans or toasted coconut, or some fresh berries… you don’t have to just eat tuna especially if tuna ain’t your thing
Besides the calories, we also have to keep in mind the sodium content, nutrition content, and added sugars content. Majority of the packaged foods in our grocery stores are processed and nutrition-deficient which is partly why we over consume them. Nutritious foods are healthier and more satiating. They usually are uncooked, raw, fresh, unpackaged, and require actual prep before eating.
The tortilla has 18g of carbs and 15g of the 18 is fiber and fiber does not really count because the body does not digest it so it’s 3g of carbs per tortilla which is really good for weight loss👍
Alot of things arent good for us. There's a difference between ocassionally eating something and always eating it more than once in a day. Eat whatever you want just make sure you dont over do it. Balance is key.
Unless you use the right stuff. Good Good Jelly that has 5 cal and 5g carb, 0 carb bread with 7g Proteins and eh I still use Jiff 190 cal 7g Proteins and like 3g carbs it's not that bad.
You can also do pb2 ( or 1 tb peanut butter w/ 1 tb pb2) , mix it with greek yogurt, and use a bread like a high fiber/ low carb bread like 647. then use some sugar free jelly or actual berries on the sandwich. Really good! I love pb and jelly but I had to find a better replacement
In a day I started eating: Breakfast: 4 eggs Lunch : 4 eggs Snack: Protien shake(60g of protein) Dinner : 4 eggs Total : Fat: 59g Carbs: 14g of carbs( 2 of the 14g is fiber so 12g of carbs) Protien : 126g of Protien
The sodium per tortilla is high if you eat 2 thats 600 mg of sodium. it’s in the tuna as well and the condiments used to make the tuna. Sodium Consumption should be 1000-1500 daily . Ppl out her ODing in Sodium. Average American consumes over 3000 mg daily easily. Deadly cause of BP…. Balance : protein, sugar, and sodium is an important trifecta in reading the ingredients as well portions control. We got this y’all 💪
Recommended is up to 2500mg, not 1500. As long as you drink enough water it isn’t much of an issue to go a little over (and if you’re working out and trying to lose fat you should be drinking loads of water)
That recommended is for someone who is not consistently exercising and drinking the bare minimum amount of water. During my bulk where I gained 25 pounds my blood pressure was exactly 120 over 80 even though I was eating at least 2000 mg everyday and sometimes higher when I ate at chipotle throughout the week. It truly depends on your weight, activity level, age, and water intake for how much sodium is ok specifically for your body.
I honestly get the big pouch of tuna and just doused that with hot sauce. Been living in a dorm at the age of 26, so definitely better to get that protein in instead of a cup of ramen like I used to. I also hate it sometimes when things say heart healthy, but are loaded with sugar. It’s only because it’s low in cholesterol and fat, but a lot are still high in sugar. Welch’s was even sued and lost a class action suit because they said it was heart healthy. High amounts of sugar are bad.
No one ever claimed a pb&j sandwich was healthy.
It's overrated, tastes like wet bread
Right 🤣🤣🤣
Right lol
You’re missing the point bud
@@SMCwasTaken
Not if you toast the bread but honestly, sent untoasted sandwich tastes like soggy bread.
“Keeping you big as hell!”😂
Yep!! That's what he said!!
@@daviddoyonjr5774 no kidding! Your point?
@@rosemaryspafalmouth2609 you didn't need to comment what he said in the video we all watched it
@@daviddoyonjr5774 troll, do you not know how to read?? Did you not see that I was quoting him because I thought it was funny? Hence, the laughing emoji. Get a life!
Yes that was funny
“BIG AS HELL “ lol took me out 😂😂😂
😂😂😂😂😂
Never eat raisin bran unless u enjoy being late to work🤣😂🤣
I'm sorry bruh, I've been eating peanut butter and strawberry preserves for years and never been overweight from it.
It's a calorie surplus that's getting people fat. Just make sure your body is getting all the nutrients it needs and stay in a calorie deficit and you will lose weight.
No.......if you ate 1,400 calories of cereal and milk each day you'd still not lose weight ....raise your insulin high....ughhhh
@@brendaandrandyking4126that's not what he meant :
@@abdulmueedsaleh2007 go watch some Bart Kay videos and get educated for real about what is a calorie
@@brendaandrandyking4126 you’re kidding right?
@Brenda and randy king Bart Kay? Please say you're joking...
Peanut butter is used in many fitness diets. Its when you go above your daily calorie quota thats keeping u fat
Exactly
This is exactly why I am currently losing weight. I eat the foods I love. I just watch how many calories I eat of said food, in a day. The only thing I changed, was drinking water and I laid off soda(not completely, but it has been over a half a year since I had one. I mainly drink water and fat free milk for my cereal. This is what this guy in the video, is not telling you. I currently have lost a pound shy of 70 pounds.
Yeah it’s the type he’s showing.
Using natural pb & jam and whole wheat bread is a lot healthier than the sugar loaded & heavily processed items he’s showing.
@@Southernguy39
That is the truth
@@Southernguy39 Exactly!
Those tuna pouches are twice the price of the cans for the same 18g of protein. Just make sure you get tuna in water not tuna in oil.
RIGHT!! And here in New Jersey we have that good old Can-Can sale and when that albacore drops to 10 cans for $10 you already!! I
@@mitulu74 yes I love when the can can is going on. Canned tuna, salmon and I get soups.
Pouches cost one dollar at family dollar
But they have the good seasonings and aren’t wet, you can even eat them on the go
Found them on sale for .50 at albertsons. I bought 35 packs of the chicken ones in every flavor
No specific food makes you fat, but some foods increase your appetite with little nutritional value. A typical peanut butter jelly sandwich has processed peanut butter with added oils and sugar, jelly with added sugar and refined white bread. Switching to wholegrain or rye bread, using fresh strawberries instead of jelly and choosing a natural peanut butter with no added oil or sugar and measuring portions would give you better nutrition and would be equally as tasty as the refined version. It's not the foods themselves, it's how they are eaten and it's the foods added together. Making small decisions when it comes to things like this are key to big changes, and you never need to cut out any kind of food from your diet.
That kinda sandwich is still almost entirely sugar, carbs, and fat. It’s smarter to just avoid bread and sandwiches if you’re dieting since bread has way more calories than it’s worth
Sugar and carbs make you fat
@@buffkangaroodog he literally said using actual strawberry and whole wheat bread(which has much better nutritional value than white refined bread) and peanut butter without oil and added sugar. That is super healthy which a little amount of sugar and a healthy amount of healthy fats(not trans or saturated, the healthy fats have no link to obesity), decent amount protien (for a snack) and good carbs(not refined).
@@flow9a981 whole wheat bread is still simple carbs tho.
Sugar makes you fat
Sodium high asf in those packages
Only an idiot would buy non low sodium
He don't care as long as carbs low, fat low and protein high, dude would eat motor oil if it had low calories 😂
@@Josef_Stylin😂😂
Bro gotta sacrifice SOMETHING gesh
Bro sodium is not bad if you exercise lmao not everyone is big as hell and sits on their ass all day with pre diabetes
If you constantly eat PB&J sandwiches, yeah, you'll gain weight.
Right it’s not like I eat peanut butter and jelly every day
I eat a lot of em and you can still see my ribs, I hate being skinny
@@crab861 you're one of the lucky ones
@@kelz2.0 yea, I guess
@@crab861 lol
You were helping the world so much❤❤🎉
🤨 pb2 instead of peanut butter, reduced sugar jam, and sara lee 45 cal bread. problem solved. enjoy your pb&j
Sour dough is a better option
@@isaiahsaunders150that’s high in calories and really doesn’t apply to what’s being discussed
😂😂😂
Na he said no pb n j replace with tuna 😂😂😂😂
I wont eat any food thats high in fat as i fear it will make me fat. If they are pointed out i cut back on them. Its not very nice. My bmi is 18.5.
Ima always and forever eat peanut 🥜 butter and jelly sandwiches 🥪 ima be bulking for life 💯💪🏾🙏🏾
“big as hell”💀
those tortillas doesn't have clean ingredients. Stay away.
Or that tuna packet
heavy metals keeping you big as hell
Bro, don't ignore the high amount of sodium in those foods You recomend. Regards.
Exactly
LOT less sodium than a typical American meal at Mcdonalds lol
@@Trendle222not a good comparison
And Mercury.
The topic was weight loss but okay, not like sodium keeps you big as hell
I eat 2 pb&js for 350 calories with 32 grams of protein
Keto bread from Costco
Pbfit
And sugar free jam 😛
It’s not the pb&j we all remember, but it’s definitely a fix
It's not the PBJ, but the ingredients within your sammy!Sammy!!
Thanks for this. I never thought of putting PbFit on a sandwich.
Yes cause I hate tuna it smells
Thank you for listing what you use for a PB&J sandwich. I’ve never had any of that other than sugar fee jam🥴. But I’ll be getting these ingredients today☺️!!!
@Michael Scott Oh geez, I never had powdered PB. I would of thought it would be cheaper due to it being powder🥴!lol smh
Fats aren't the issue. Sugar is, just used wholemeal bread with seeds, use low sugar no palm oil peanut butter and either use jam from a farm shop or just avoid it as it has the most sugar.
Calories in calories out. You can try make it harder than what it is but you can eat nothing but twinkies and lose weight if you burn more calories than your consuming
@@westhoodqualzini7884 not necessarily true, not all calories are equal. 200 calories of twinkies aren't the same as 200 calories of roast chicken.
@@bluechip6596 200 calories of chicken and 200 calories of Twinkies are both 200 calories. Chicken had more protein or micronutrients that help in other areas but specifically for weight loss is calories in calories out. If you burn more calories than you take in you will lose weight. The science behind weight loss was figured out a long time ago
ua-cam.com/video/ceFyF9px20Y/v-deo.html@@westhoodqualzini7884
@@bluechip6596nah you're wrong sir. Now get the hell out of my sight.
I think he forgot he did a video the other day talking about he ate Jiffy peanut butter for losing 50 lbs.
U Right And Not Only That He Was Saying That The Wonder Bread Its The Best Because Its Low In Carbohydrates And Has More Protein Than Others Breads😂
Thats what i was thinkin
I said the same 😮😅
And was eating instant white rice which can’t be that much better than white bread
Yeah but NOT on white wonder bread with jelly 😆🤭.
The amount of toxic ingredients in the foods you pick is horrible. Do not just focus on the carbs calories proteins etc. look at the ingredients as well.
His nutrition advice is terrible (looking at only macros and not ingredients) but his workout advice is on point though, especially with controlled lifting 💪🏻👊🏻
I still eat PBJ. I just make it it differently now. Besides using a low calorie/higher protein bread, I use sugar free jam and I make my own peanut butter spread using powdered pb, a fourth of a serving of peanut butter protein powder, punch a salt and a little monk fruit. Sometimes I add a couple grams of SF vanilla pudding mix to help thicken it up if I've added too much liquid. The sandwich ends up having like 22 grams of protein and I can take it on the go.
@Michael Scott well if it sounded good, it wouldnt give u abs
I love raisin bran... my favorite cereal.
Not healthy
You could also just choose lower calorie bread, sugar free jam and pb2. I find bread as low as 35 calories per slice and the jam is 10 calories per serving. Pb2 is about 60 calories and higher protein as well.
Going to have to look up that PB2 ❤
How many times do we have to tell y’all. “We’re here for a good time, not a long time”.
Your vids r Niiiice, but why do the videos cut off at the end.
Been wondering the same thing, and there are no full vids on his channel with this info either
He Only do "shorts" because it's easier and simple but also max 1 min
That's his loss in the long subscribing run
You're right. I've been thinking peanut butter was full of protein, turns out it's fattening as hell smh.
The majority of fat in pb is actually unsaturated which doesn’t necessarily lead to fat gain at all. These healthy fats can actually help with weight loss. The one thing with pb is how calorie dense it is, so it’s easy to have too much
Fat isn’t bad for you. It keeps you full longer. This is the stupidest video bc you can buy PB2 powder. Less calories and taste like peanut butter and has more protein
Eh, only if you constantly eat it
Nostalgia is keeping you big as hell
Bro, keep up with the solid information. Your reinforcing my motivation to eat better!!!!!
This is what I mean y’all believe anything someone says as long as they look good just cuz they’re good looking don’t mean they know everything the only way to get fat is by eating in a caloric surplus and the only way to lose weight is by being in a caloric deficit regardless if it’s healthy or not calories in & calories out will dictate if your weight goes up or not simple as that
I literally eat one everyday for breakfast but I make it with Dave’s killer powerseed bread, good-good jam, and smuckers natural PB. My BMI is 16.5 so it definitely doesn’t make you fat
I eat one everyday too with some organic pb and jelly on good bread, perfect pre workout snack
Yeah because people usually eat peanut butter way more than they should which makes them go over their daily calorie limit, or a calorie surplus
Dave's killer is great! And yeah natural berry jam with low sugar, and smucker's natural with no oil, also almond butter :)
peple say tuna canned or packets is good when cutting! so i trust this guy during my cut
Love those carb balance tortillas
i buy those tuna packets AND those tortillas and add some lettuce, then have a delicious wrap 😍😍
Instead of jelly you can just replace it with fresh strwberries. It tastes amazing and had less sugar
My dawg… I’m proud to see you doing your thing. You executed your plan. Salute bro 🫡
Make you own wraps from winter squash.
Bake and mash squash.
Let cool.
Mix in flour (or plain protein powder) to mashed squash until a dough forms.
Let dough rest in frig.
Form into 1/2 cup balls, adding flour if too sticky. Then roll into round flat spheres.
Cook I. Med-high pan until toasted, flip and toast the other side.
Can be stored in frig for a week or two.
Great way to get another serving of veggie and some protein.
Cheers!
Thanks 💘
OR get PB2, sugar free jam, and find bread that has 70 cals per slice. Admittedly, not as much protein as the tuna, but it’s literally the closest thing to a classic pbj. Also a great snack to satisfy sweet cravings
“Sugar free” jam is not sugar free!? There are hidden sugars in there that will not help you maintain a decent weight! That is why you read all what is in it. They use aspartame, sorbitol, Malitol and all the other sugar substitutes that causes you to remain hungry and will cause you too eat more and that is why people don’t lose weight!
Try mixing in some vanilla protein with Greek yogurt and PB2 in a bowl and it’ll be high in protein and it’ll keep you full for a while. I eat it everyday that’s like my breakfast basically 😂
Tip: eat whatever makes u happyd but not too much sugars and eat eggs since they help with belly fat loss and weight loss and watermelon and strawberries help ur kidneys and other stuff for weight loss
Eating eggs up with weight loss😅
Or just eat whatever you want as long as it doesn’t go over your daily calorie limit
It's keeping you as big as hell got me dead😂
Love your videos, not very many people dive this deep into nutrition. Thank you
If you want a real deep dive, look into Dr. Joel Fuhrman :)
I don’t think anyone on planet earth genuinely believes that pb&j sandwiches are healthy 😅
It taste good do
Bro those 15g fiber wraps destroy my stomach and have me on the toilet all day. I fw the tuna tho
Those low carb wraps will kick you out of ketosis and for me they raise MY blood glucose wish they did not
@@brendaandrandyking4126that's because they're highly refined carbs and have a very high glycemic index.
Thank you 🙏🏼 starting the journey with you bro
Thanks for the advice
I usually take a pb&j for work but as a last break snack or if I don’t feel like making breakfast but lately I eat the sandwich after my workouts. But I’ll say if you use healthier bread and good peanut butter it wouldn’t hurt too much I would think
Damn bro I eat the same shit lol, those tortillas are the shit
they are a bit different compared to white bread
Ik those tortillas are a straight hack
Your 100% correct
Cory Armstrong is thee TRUTH
2 tablespoons of peanut butter is 7 grams of protein. Just 2 tablespoons! Yes it is More fatty but also a good source of protein
It's not a good source of protein when you consider the amount of calories and fats 200 calories for 7 grams of protein. It's a source of fat not protein.
@@Mexicanmike87 i agree, and if you read my comment I clearly stated that it is “MORE FATTY” but on the same token if your trying to bulk and cut. Peanut butter is a nice choice 👍🏾 This guy just made peanut sound like it’s all bad.kinda misleading
@@Mexicanmike87depend on the type of athlete, runners literally love off of pbj
Peanut butter is usually full of sugar too; 4 grams per 2 tablespoons in most cases
@@showtimegee4917 peanut butter like this IS bad. It’s mostly sugar and fat, though more natural ones are at least lower in sugar. If you want protein, eat peanuts, not peanut butter. You still get healthy fats but in a more sane proportion
You can eat peanut butter and jelly if its part of a plan. Calorie deficit. You can eat a big mac everyday if you plan for it. It doesnt have to be miserable.
Wrong
@@SoakedHoagieit’s actually correct information try it out for yourself
@@mrbeefboss3337 I can eat more food if I eat healthier dude.
I NEVER get tired of him saying “keeping you big as hell” 💀😂
Coming from a big guy thanks for the healthy alternative tips!
The PBJ can be fine, things like low-carb bread and the type of jelly. The peanut butter is fine just don't cake the sandwich.
Appreciate the knowledge 🙏🏽
I think if you used a hearty multigrain bread with no added sugar, PB2 peanut butter powder, and fruit preserves it could be a lot more filling and nutritious with less calories
Great channel. Preciate you brother
If you diet properly you can eat it. Measure it out how ever many carbs and fats you need and eat
Haha Raisin Bran is my cheat day breakfast when I don’t want to cook lol
Yess! I’m taking that to work with me! Thanks for the tips. ❤
u almost had me until u pulled out the tuna packs
I’m on a weight gain journey so I’m going to eat all of these foods 😂😭
Love your voice , your vibe is sooooo cool and No nonsense
I had to subscribe after this video 👌🏾
Me thinking he was about to make a healthy substitute for pb & j …. then bro whips out the damn bagged tuna 😂💀
😂😂😂😂
It’s a simple rule that I don’t even follow , eat from produce section only, can over eat from that section you’ll get full before you hit any high calories
Sorry meant to say subtract 15 grams of fiber from 18 grams of carbohydrates on the mission carb-balance tortillas ! [ 3 NET CARBS PER TORTILLA! ]
Thank you so much !!! ❤💯
in my country we have a term saying "if its coming in plastic, thats not healthy"
I eat tuna with sunflower oil. It’s lower in sodium ❤
As someone who hates peanut butter and jelly sandwiches I take this as a win
Those tuna packs are the truth!!!!
I love this guy so funny big as hell 😂
Love this dudes content, but pivoting from a PB&J to tuna in a Mission tortilla is hilarious lmao. Fuck that.
Bro you can still make peanut butter and jelly healthy. Use protein peanut butter, Dave’s bread, sugar free preserves + fiber or local honey, you could sprinkle some flax or chia seeds, or some slivered almonds or crushed picans or toasted coconut, or some fresh berries… you don’t have to just eat tuna especially if tuna ain’t your thing
Besides the calories, we also have to keep in mind the sodium content, nutrition content, and added sugars content. Majority of the packaged foods in our grocery stores are processed and nutrition-deficient which is partly why we over consume them. Nutritious foods are healthier and more satiating. They usually are uncooked, raw, fresh, unpackaged, and require actual prep before eating.
The wraps only have 3g NET carbs. You are supposed to subtract the grams of fiber from the carbs.
What this mean
PB & J keepin you big as hell
The tortilla has 18g of carbs and 15g of the 18 is fiber and fiber does not really count because the body does not digest it so it’s 3g of carbs per tortilla which is really good for weight loss👍
Alot of things arent good for us. There's a difference between ocassionally eating something and always eating it more than once in a day. Eat whatever you want just make sure you dont over do it. Balance is key.
Nostalgia keeping you big as hell
PBJs don't make you fat. Excess calories do. You could eat 100 pbjs a day and if that's under your caloric expenditure you'll lose weight.
“Big as hell” stood out lol
Unless you use the right stuff. Good Good Jelly that has 5 cal and 5g carb, 0 carb bread with 7g Proteins and eh I still use Jiff 190 cal 7g Proteins and like 3g carbs it's not that bad.
This ages so well
This videos is the founder of keeping you big as hell is the reason it’s keeping you big as hell
You can also do pb2 ( or 1 tb peanut butter w/ 1 tb pb2) , mix it with greek yogurt, and use a bread like a high fiber/ low carb bread like 647. then use some sugar free jelly or actual berries on the sandwich. Really good!
I love pb and jelly but I had to find a better replacement
I only eat Grape Nuts for cereal. No added sugar.
I love the tuna packs! So many flavors to keep you from getting bored!
In a day I started eating:
Breakfast: 4 eggs
Lunch : 4 eggs
Snack: Protien shake(60g of protein)
Dinner : 4 eggs
Total :
Fat: 59g
Carbs: 14g of carbs( 2 of the 14g is fiber so 12g of carbs)
Protien : 126g of Protien
How’s is this diet going so far?
How many calories is that?
Exactly 💯💯💯
Great information. Peanut butter and jelly works for me because I work out hard and I need the carbs for energy.
Tuna is a blessing 🤙🏻
Peanut butter and jam isn't a meal it's a dessert or snack 😋
I have pbj everyday but i got a 4 pack right now and working on a six pack as long as your consistent pbj wont matter
“Keep you Big as hell” is an effective reality check reminder. Nothing like a friend telling you as it is.
The sodium per tortilla is high if you eat 2 thats 600 mg of sodium. it’s in the tuna as well and the condiments used to make the tuna. Sodium Consumption should be 1000-1500 daily . Ppl out her ODing in Sodium. Average American consumes over 3000 mg daily easily. Deadly cause of BP…. Balance : protein, sugar, and sodium is an important trifecta in reading the ingredients as well portions control. We got this y’all 💪
Recommended is up to 2500mg, not 1500. As long as you drink enough water it isn’t much of an issue to go a little over (and if you’re working out and trying to lose fat you should be drinking loads of water)
That recommended is for someone who is not consistently exercising and drinking the bare minimum amount of water. During my bulk where I gained 25 pounds my blood pressure was exactly 120 over 80 even though I was eating at least 2000 mg everyday and sometimes higher when I ate at chipotle throughout the week. It truly depends on your weight, activity level, age, and water intake for how much sodium is ok specifically for your body.
You can you on fit powder + water for the peanut butter and put on a rice cake or lower carb bread w a tablespoon of jelly!
I honestly get the big pouch of tuna and just doused that with hot sauce. Been living in a dorm at the age of 26, so definitely better to get that protein in instead of a cup of ramen like I used to. I also hate it sometimes when things say heart healthy, but are loaded with sugar. It’s only because it’s low in cholesterol and fat, but a lot are still high in sugar. Welch’s was even sued and lost a class action suit because they said it was heart healthy. High amounts of sugar are bad.
You could switch out the peanut butter for almond butter and you can do Quaker Raisin Bran and they have honey oats
Hahaha this is a joke right? Horrible advice if not .
@@AverageJoe483 😁
If you want to lose weight use powered peanut butter less calories.
low carb bread with powdered peanut butter and sugar free jam is what helps me get that itch scratched during my cut. just an idea 🙂