Brain Fog & Depression? Leaky Gut May Be The Cause
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- Опубліковано 29 сер 2024
- There is no question that a connection between the gut and the brain exists. Studies involving IBS, leaky gut, intestinal infection, and celiac disease all display symptoms of either depression, anxiety, brain fog or all three. Older patients can experience more severe symptoms like psychological distress while younger patients may experience hyperactivity and social dysfunction when faced with gut issues.
What can we do to resolve these symptoms? A common place to start is improving the diet. Depending on the issue you are dealing with, you may try a paleo diet or low FODMAP diet. Your practitioner can help you identify the best route. Next try pairing diet with exercise and stress lowering activities. Add probiotics to the mix. The addition of probiotics would most likely yield the most benefit. Try different categories of probiotics to see what works for you. If you are not sure what to try, there is a probiotic protocol here in Healthy Gut, Healthy You.
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I’ve learned that where I live, the fastest way to have your doctor look at you like you’re an idiot is to mention “brain fog” or “leaky gut”. It’s hard to get treatment when zero doctors here won’t even admit that either is a thing
Hi my friend he has also gut problem and fatigue. is this a serious case? i dont know how to help him.
Please can you do a video on fasting for brain health and also ketogenic / low carb diets for depression and cognition?
Here is a podcast you might enjoy: drruscio.com/fasting-finding-the-right-protocol-for-you/
@@DrRuscioDC thank you. Is it also on UA-cam? Have you considered interviewing British Health Anthropologist Sara Aguilar? She has a lot of good content on paleo and keto
@@littlevoice_11 Most content is at our website or where podcasts are heard.
Change your diet guys 😃
I scheduled a visit with a neurologist because I have been suffering from chronic brain fog. After blood work, MRI my results are normal. The doctor stated that I suffer from anxiety and all that I must focus harder. I am suffering with brain fog and dont know what to do.
Bro i am suffering from the same situation. I visited a neurologist and he dignosed me with anxiety. I am having a lot brain fog. How r u now? And did anything worked for u?
@@himanshu-nl4yi No I remain the same. At first I thought I was poisoned until I started to read. To be honest It may have something to do with the gut and being inactive for a long period of time. I am not to active like i was due to knee surgeries and not sweating and working out. I have tried everything, TMS therapy, eating vegetables and taking boat loads of vitamins and probiotics. Nothing worked. I dont know what to say brother. Not a good feeling.
@@frankiegonzalez7989 bro hang in there, i am sure things will change for you, just never loose hope. Try doing yoga. Read about "pranayama" and try practicing it. I think it might help you.
What suppliments did you take?
I think you should look into a functional medicine doctor. I gave all the same symptoms to my regular doctor and they told me I had to brush and anxiety and just prescribed me antidepressant and I never got better. Ever since I went to this functional medicine place called route cars which is a nationwide facility I have been feeling much better I am still not 100% by any means but I feel like I am on track to get my life back. Now that doesn’t mean you don’t have to pression or anxiety because I messed up gut can both cars those but you’re not gonna heal it without healing your gut
Hi I have bloating and have to go to wee and ...every time when I am in a place that is not my home and around people. If I try to hold it and not go to WC, I start feeling dizzy and I faint. Or I have a panic attack. Now I am taking paxil 40 mg and I can go almost everywhere. I eat healthy food for some time and than I lose my mind I eat a huge amount of sugar. Any, even pure white sugar. After this I feel very guilty. It happens like 1x 2x a month. Then it comes back ro normal. Whats wrong witb me😢
How quick can this be fixed?
Can be Candida
How to treat it?
There doesn't seam many folks.are well nowadays the food stress air and radiation taking its toll
Dr ruscio, what is the best foods to consume to increase good gut bacteria?? I am currently doing carnivore and coconut kefir, but im wondering if i need to consume fiber etc? :s all vegetables gives me innflamation
I recently started to see a functional medicine dr that did all kinds of tests and found out I have leaky gut. I went to them because ive felt hungover every single day for like the past 3-4 months and I was tired of my normal Dr just prescribing me depression medicine. I’ve been seeing them for over a month now but I don’t really feel that much better, however after my elimination diet, I don’t have those really bad days, which I think is a plus, but my normal day to day living is still “foggy”. So my question is, how long does it take to heal a leaky gut? Is it a couple months? Should I have been feeling better by now?
It really does vary. Sometimes progress can feel slow, but for long term healing the wait is worth it. That said, if it doesn't feel like you're making progress at all there may be other options out there for you. You may find this article helpful: drruscio.com/how-to-heal-leaky-gut/
How do U feel now ?!!!!
Going through that now 😭 anxiety depression it’s hard
@@samiiir7090 sorry to hear that. I’m actually dealing with more than just leaky gut. I would reach out to a doctor and have them test for that. It’s literally just lab work. Like you send in your urine or feces and they tell you everything. You just need a dr to set you up with one
@@vr6trooper did you find out what exactly you had sibo or something else?
I had severe acid reflux I then had haitus hernia opp cured it then 6 months myofacial pain started which sure us thyroid with normal low tests
What happens if i can’t tolerate probiotics especially after antibiotics for h pylori i get really bad brain fog and irritability after taking them especially s boulardi
Take colostrum 6 weeks first and make sure probiotics are natural capsules etc
Stoffwechseltyp Bestimmung,
Blutgruppendiät
rotes Fleisch, bis geheilt ist.
Erst danach Stück für Stück Einführung
Is there any sort of test I can take to see if I have gut issues? And to test my food allergies?
There are a number of different test that vary in usefulness. It's a topic I've addressed in a few different articles/interviews on my site if you're interested (drruscio.com).
In regards to food allergy testing, you may find my article here helpful: drruscio.com/food-allergy-testing/
I donno, this dude is sketchy. I find the whole “Look I have a stethoscope, I know stuff” a bit snake oil salesmanish.
I think he’s trying to help people. The question is, what’s causing the ‘leaky gut’ ? Could it be the pharmaceutical drugs that are prescribed by doctors ?