Yoga for Scoliosis 15min lower back release

Practice for the lower back to release, strengthen and stabilize! Suitable for all curves, fused and un-fused spines.
If you have any injuries or other back conditions that make you unsure about practicing yoga then please check with your health practitioner first.
1) Download the FREE printable yoga for scoliosis sample practice plan movewithscoliosis.com/free-pr...
2) Join our Yoga for Scoliosis Facebook group / yogaforscoliosis for more support and inspiration.
3) Join the SHINE membership
movewithscoliosis.com/shine-2/
4) Schedule your 1:1 session via zoom to create your personal practice plan
movewithscoliosis.com/yoga-cl...
Join our Yoga for Scoliosis Facebook group / yogaforscoliosis for more support and inspiration.
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4 week Yoga for Scoliosis online course
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[@Olga-uh4op]

Thank you :) I love this practice 🙏

[@tracyfrost]

Thank you

[@MoveWithScoliosis]

You're welcome

[@kirsih2847]

Thank you! Finding this mountain pose has eased my lower back pain, super good !

[@LuxuriousBlu]

Thank you so much for this video.
It has helped so much with releasing my lower back tension from two days of moving heavy things at work. I wish I had known this earlier in life.
Thank you.

[@TheRiyam-y23]

Thanx

[@MoveWithScoliosis]

You're very welcome 😀

[@CollyInSA]

Lovely practice for my fused spine!!! I need this everyday!

[@MoveWithScoliosis]

Wonderful!

[@patriciacolin8263]

Thanks a lot for this practice, I have Scoliosis and Kyphosis, do you have any exercises for both conditions?

[@MoveWithScoliosis]

Such a great topic! I will make sure to discuss this on Back Chat!

[@patriciacolin8263]

Thank you for reading and answering my question

[@lamakina2533]

Thank you

[@MoveWithScoliosis]

You're welcome!