The Most Homemade Exercise Equipment in a Gym!
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- Опубліковано 31 січ 2010
- F3 Cross Training Gym Tour. F3 Cross Training is located in Houston TX and is a fully functional fitness and combative studio. 90% of our equipment is homemade exercise equipment. www.f3crosstraining.com
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This is what a real gym should be. Pure workout, no posing.
Showwww me EEE whattt youuu gooootttt
you say old school, but there isn't much old school about this place other than the vibe you get from it. This is by far one of the most advanced workout places I've ever seen. They cut out all the BS and filled the place with functional equipment. The creativity is flowing hard in this place. THIS GYM IS EPIC!
When he was showing the ropes, I was like damn if you hit your toes with them..
I freaking LOVE your home gym!!! I love home made workout equipment! My hubby and I have a goal to have a home gym, and funny that I stumbled across your video, cuz this is EXACTLY how I would want it!! You don't need "Fancy" to get Fit!! I'd feel like a WARRIOR in this gym!! Great work!!
fantastic place bro, keep going like this!
wish i will find (or create) a similar place to train in future!
Simply amazing! Will definitely make some more homemade gym equipment!
Love this setup! I'm currently researching how to make my own equipment.
You inspired me to build my own workout great! Thank you
Great looking gym! You can make some fat grip barbells out of steel piping filled with concrete. You can then make various weight plates buy pouring concrete into the bottom of trash cans/buckets for a mould, just add a pvc and or metal pipe bit in the middle to keep a hole open for your bar.
Sweet gym! I wish I had the space to create one. Great video!
WOW!! awesome!! so creative- some great ideas.
very good gym!! excellent homemade work!!
Very impressed with the homemade kettle bells!! Everything else is amazing as well. :)
This is a true GYM.
Very inspiring. Nice Job!
Nice video! Reminds me of when I was in county jail years back. There were no workout facilities and I was going nuts. I took my bed roll, rolled it up, tied it with the bed sheets, and made sort of a sandbag/log-type thing. I put it on my back and did squats. I grabbed it by the sheets and curled it and pressed it. I then punched it like a punching bag. I then slept...slept a lot.
nice work, I've been thinking of going on a scavenging trip through the city to put some gear together, this gave me some ideas, awesome
Excellent! It looks like a very hardcore and innovative gym.
Nice set up,nothing fancy just functional.
This gym is completely amazing! I love it. One day I want to train here!
excellent gym guys...love the collection of sledgehammers...
Love this gym I want a gym like this some day!
Dope ass gym man, keep doing you thang.
you have some legit stuff in that gym! thats pretty awesome!
Great setup. nice job.
This place is awesome. Great job! The place is seething with passion.
What a place :). Fantastic. No crap just the important equipment & layout. One would guess that you have intensive training sessions in that place.
dang this gym has got everything I wish there was a gym like this where I live
Awesome job!!
BEAUTIFUL GYM MAN.
There are so many great ideas! Thanks for the video!
If you don't find the right equipment, just make yourself the right equipment. Like we did with your chest expanders =)
Words cannot describe the greatness of this...
I'd love to train here, BADASS gym. Props!
Now that is the type of gym I gravitated to back in my hardcore days of training. Spent many an hour in wonderful pole barn gyms. I made a wood burner heater out of an old water heater, it worked fantastic. I know you have BOB and I don't want to insult him but have you ever thought about making a dummy from pvc frame covered with old carpet and duct tape up? Being that your really into home made stuff.
Yes I've made a few wooden dummies and they work great. I just happened to get Bob for free!
That looks like a pretty respectable gym. I think its cool that you put somethin like that together. It's nice to see people breaking away from those Golds gym and bally gym type businesses and making a real gym!
Great job, and outstanding training facility. People who are serious about working out, or are military, should realize this place is legit.
It's these types of creative more down to earth gyms that get my attention. Great stuff man!
Great job!
This is a real Gym
This is awesome!
Nice setup, homie!
love the idea
what a great gym, guys! looks like you enjoy inventing and making all that stuff. in fact I'd like to see your gym in action - full of people banging and sweating. As for the ideas - I'm not sure I've seen any sleds which are so cool for power and conditioning (GSP's S&C coach is one of the great proponents).
This is inspirational.
Awesome training place!
awesome gym!
Coolio Big Brother...you are a Handy Man!
no I just like lifting strange objects. I love lifting objects filled with water because it forces you to lift slowly and helps develope cordination in your opposite arm. Here are some other exerises
1. Keg lifts. fill it half way up
2. sleds pulling. put plates on sled and pull
3. parachute running
4. rock climbing board
5. Bulgarian bag training
6. fill situp ball with water
7. big water cooler workout. just use the water cooler like a kettlebell
8. balance boards
holy shit dude this is fuckin awesome. props
Hey do you have the dims and instructions on how to build the telescope tubes? Would love to make one for my set up...
that's awesome...it's not much but it does the job well and i know that you enjoy it bro..
nice vid u can make a power rack with those 2by 4s in the corner and some pipe those are always good to have
ideas for ya brother....barrels....kegs (drink beer first)...water bottles fill diff levels to have slosh effect when you are snatching...nice work...love the slosh pipes...the apparatus that looks like giant jack stand...very cool...frisbees was great..so obvious yet I feel humbled..keep rocking
this is the sickest gym ever. u guys should open one up in florida!
BY FAR my favorite youtube video!! What type of ball did you use to make the XX LARGE medicine balls??
Wow! Now THAT'S makin' it happen!
I have some Ideas for you. I like to train with wheelbarrows pushing and pulling up slopes. I also like to use chains, Bands for the bar. Heavy clubbells, Macebells, plastics bats filled with lead weight or water, water jugs, heavy boxes, sawing wood or logs, log lifting, bucket filled with water, haystacks with fork, lifting stones, chopping wood, lifting strange objects like chairs, tables, benches, boxes full of books, trash bag tossing, plate rack lifting, video game workouts
SICK GYM.
good stuff man!
badass gym!
LMFFFFFFFFFAO The most BADASS gym i have ever seen!!!!!!!
sweet set-up
any idea where i can find directions for home-made metal power rack/cage?
putting together a KB/ CF oriented spot on Clearwater
Dope gym man, looks used. i mean that in a good way y'all getting it in down in TX
Have you made any toutorials on how to make some of this stuff? If not, you totally should :)
dig the chevelle playing in the background toward the end of the video
I'm making parallel bars out of 1 1/4 galvanized electrical conduit. I made my rings out of parts of old barstools I took apart and 4 dollar tie down straps
LOVE IT! How did you make the kettlebells??
Most people don't understand deserts still get cold in the winter and they can loose heat quickly. It's even more pronounced at altitude, like Colorado and New Mexico.
right on brotha
Can you tell me what you made those kettle bells out of? That was awesome!!
great stuff, great ideas, only squat rack is missing.
Who ever thought all that equipment for sure does super training sessions
rough edge but well put together
not at all where i would like to work out BUT i do use many of the creative pieces youve come up with. Actually Really like the frizbee part for slider pieces currently - we use a plastic garbage cam lid - for forward and reverse push crawls. Theyre killer!
i think a peg board would be a great addition to your space
as well as a large pulley welded to the ceiling beams - to use in conjunction with the ropes and cables... either pull yourself up with an anchored bottom Or pull a weight up.
awesome set up!
I've recently started making my own gym equipment, I've only made 1 kettlebell and 1 push/pull sled (using a wheelbarrow) so far, but you've given me so many more ideas to use as time goes on
Your set up is great, an awesome gym
Was wondering where you go the padding for the track down the middle?
Cheers
I have a pull-up bar, and I bought 50 kg of concrete mix to create my own Dumbbells and medicine ball. You should also by car carpets for the grip they have, if you want a cheap tip
Awesome.
Maybe get some adjustable dumbells for one arm presses
As real as it gets!
homemade equipment-minimal...homemade gym-little money.....homemade philosophy-priceless :)
those jump ropes were awesome...How did u make those?
really nice stuff man, could you give me an idea on how u made the karambits, i have real ones but.. u know cant really practice on each other with those lol.I seen a peg board climbing wall homemade, that would go great in your gym, im working on one myself.
The pullup stations...what is it you're using (TTF?) and where did you get it? Awesome vid btw
Awesome place, how do the homemade KBs's hold up?? I was looking into making some for my facility, we have regular KB's but I want to add some homemade ones to make it look more barbaric lol
You should build a wooden tower rack. Works well and it's cheap and always replaceable.
where did you get the nets from for your home made medicine balls? i'm from the UK so my suppliers may be different just wondering from a size and cost point of view what size i would need and where to find one? gym is looking sweet btw!
LOVE IT!
hey i was wondering what did you put in the bags to condition your elbows and shins? id really like to make my own rather than go out and buy an expensive leather bag with the same result
This is just fucking amazing :-). Love it!
I'd recommend some clubbells ;-).
You are the official Homemade gym! i never seen so much homemade gym stuff. Thats awesome! Ima try and make some bulgarian sandbags.
How u set up ur sandbags. Did u use a heavy duty bag, filled it with sand. duck tape it then put it in the duffel bag?????
Awesome vid.
Nice set up! Where is this gym located?
did you ever make the pull up station for muscle ups?? if so could you post it up
Best gym ever? Seriously. That's pretty much all I need. What was the shop called where the Kettlebells were made?
Wish I had a gym like that nearby here! :D
what happens if one gets injured from a broken equipment or some sort? Would you take the responsiblity? Just curious. Nice gym.
You said you would be making a bar for muscle-ups, did you ever complete it? If you don't mind sharing, I'd love to know how you made it.
awesome
Hey, I have my own little gym in my basement, if i make a video showing it and what I have, will you look at it and tell me what else I should be getting?
It's like in a Never Back Down! =D
Hey man, if you are not able to get bigger tires, you could do what I did. Drill four 1'' holes evenly spaced out in the tire, and then put four 6'' bolts in the tire add four 25lb standard weights clamp/bolt them in place. It is harder to flip my 250lb tire with 140lbs added in it, for a total of 390lb, then it is my 500lb tire. Great gym love your equipment...
Nice gym, mate..I like your philosphy..just come to train hard. That's what it's all about
very cool