CrossFit - How to Build a Garage Gym Rogue Style
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- Опубліковано 19 жов 2024
- CrossFit is the world’s leading platform for improving health and performance. In the 20 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world’s most effective program for improving health and performance through nutrition and exercise. CrossFit is the world’s leading provider of accredited performance-based training courses and certifications and has more than 125,000 credentialed coaches across the world. The program can be modified to welcome people of all ages and abilities and millions of people have already experienced CrossFit’s transformational benefits in more than 13,000 affiliated gyms across 158 countries. CrossFit also directs the CrossFit Games season, beginning with the annual CrossFit Open, through which athletes at every level compete worldwide, and culminating in the CrossFit Games, where top athletes compete for the title of Fittest on Earth®.
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I turned my 2 car garage into a one car by installing workout equipment. Sometimes we don't have time to get to the gym so having gear in the garage gives me no excuse to skip my workout. As I say a short intense or even mediocre workout is better than none at all. Thanks for sharing.
I have a garage gym with a concrete floor & recommend sealing the floor before you do anything else by painting it with a good quality floor paint. Check out the rubber matting throughout this post to see just how much concrete dust is about in this new gym. Taking huge gulps of concrete dust deep into the lungs when your training hard is going to cause problems over the long term
Love seeing garage gym conversions. Good job.
Perfect timing!! Getting ready to convert my garage into a gym very soon.
If you fancy coming over to equip it, and showcase a smaller space, let me know...
could have done so much more with that garage.
missing a rower, skii erg and bike
I´am From Brasil, I´am powerlifter !! I have home gym ! It´s perfect, training my home to you ! Congratulations !!
The object of most crossfit workouts is to complete the workout as as quickly as possible. Kipping allows you to you to perform more reps in a shorter amount of time. Also, there are workouts that require strict pull-ups, so you can't say crossfitters don't do them. It's like the rules in any sport. You find the quickest, most efficient mean to accomplish the goal of the game; and the gold of the game is to finish in the shortest amount of time.
inspired me ............. plans underway, thanks mate
My shitty garage space is about to be transformed....best ever. plus i have a 20 foot high roof space with exposed wooden beams....this is going to change my life! CROSSFIT FTW
I like that you didn t put out the bike when you clenaed out the garage.
+Robert Tuzes the garage was full of thing to "work" with... they took that crap out and put stuff in to "work out" to in.....lmao
Love this! I want one!
they should a TV show "Pimp My Garage"!
I've been looking into a setup like this. but I'll have to add insulation and a wood pellet stove or some other heating. -75 with windchill make a rather crisp environment to train in.
Planning to build one,once I buy my own house.
Where did you get the rubber floor mats? Standard gym equipment supplier, or did you find something cheaper -- like something cut from a wholesaler of that kind of thing?
Where can I find the pull up bar system?
Where do I buy a squat rack like that? Would love to see a list of all the equipment purchased to put this together.
hi,First i wanna say"thanks for the great video.
I have a question;how many times in the week do you practice crossfit.
Can i train every day,,?????
greetings,Mikey from the netherlands.
Gave me some good ideas thanks
When the door opened I was like woh! That looks expensive.
Great video
Why wouldn't you want the stall mats under the rig? Save money? Seems dumb when they're only $30 a piece at a Tractor Supply store.
Exactly. Plus, the different levels just gives you something to trip on...and not in the good way.
Laaaate comment, but maybe wants hard floor for squatting - to get the most force?
Holy fuck i am so jealous about his space and equipment.
This is very useful!
Nice video but do you guys even lift?
Kindly mentioned things used in the description
boss hog mikko. he's making the podium this year
how much money ? i think about 1500E u have to be so rich to build it :( any more chep in your own room ? a midle squat rack 120kg bumpers 2 kb 1 ball..
+Antonio Castañeda Now you know why memberships cost what they do. Takes money to set these up
Antonio Castañeda I built my whole gym for under 1600$
If you go to Rouge's webstie they have every thing you need to build your own "box" from bumpers all the way to rings. anything crossfit they have it.
My dream when I finish university. C'mon 3 more years babyy
how did that go for you? i hope you ended up doing it!
Nice job.
nice setup
Eu quero uma garagem Crossfit!!!! A love
Who are you speaking to? This video was uploaded by a company directly partnered with the company who is supplying all this cool equipment. Pick and choose what stuff you want. Nobody is making you buy anything. This is just a dream situation and I love the vid.
where do you put your car?
Quick question: If I build a gym in my garage, where should I park my Ferrari?
cross fit - a one way ticket to snap city
Did y'all glue the Matt's together?
Where do you get the sledge hammer from, do they cone in different weights
No plywood under the mats for deadlifts?
Team rocket jacket XD were power lifting again!!!!!
Bump for equipment list!
What was that THING he was banging on with the sledgehammer? Thanks.
what lenses are you shooting with?
How's that? Its very effective and its a total body workout
thats awesome
awesome!!!
Where do you get gym equipment and bench sets?
+Gabriel Torres PRX performance
+geoff bosse thanks
Christian Torres look on amazon and used gym equipment
Its missing the hood weights from "Boyz in the Hood", bench with plastic and cement weights.
Awesome
Where did you find the squat rack?
Very nice!!!1
@rmbbuyer You'll only slip a disk if you don't know what you're doing. All you have to do is practice form with lower weight..
OOH!!! Mountain Bike!!!
@wrassling Excellent! Thanks for the reply!
if you are making a tut video, links to the equipment might be nice.
This setup must be up around $3g. I think you can get a similar setup for a lot less. However, the quality will not be as close.
The CrossFit works very well, too fast makes you clean
What about the muscle up?
The got mikko for this? Nice
About how much would a crossfit gym cost?
+J Rod (blahblahblah) I just purchased a set up for about $2700. I have a few extras, but don't have the concept 2 rower yet. On my list for next purchase
I made it by myself. I used woodprix scripts for that.
Step 1- have $3,000 to spend on equipment....
what is the name of that type of squat rack?
cost?
suomi mainittu, torilla tavataan!!
If the gym is in your garage, where do you eat dinner???
love it¡ :)
Cost??
cute pullups aha
And what would make it amazing, exactly?
thanks man , sure ill start when i decide i want to snap all my shit up
come to goa INDIA LET START Cross FIT WORKOUT GYM
miko salo is such a fucking badass
the point of having a car garage gym is that you can still park your car in it!!
Whats that hammer thing at 4:20?
i want to there is a crossfit gym that opened near my area but im used to going to a normal gym D:
Que medidas tiene las barras???
Mikko! Mikko! Mikko!
No where to do bar muscle ups
I bet your friend from Finland has Viking ancestry
Team Rocket!
so.. here is my question... why did I move to Cinci when all the Crossfit was in Cbus? damnit.
They didn't have to do anything amazing, that's the point. It was a simple task to setup a simple but effective home gym. Silly bear.
The equipment is ridiculously expensive. I've spent about 1600 and i'm nowhere close to finished buying equipment.
I made it too. Want to know how ? just go to Woodprix webpage.
and he kept his shirt on all the way through?!
One of these days..
Olmaz adamım böyle çalışma yaparak gym fıtnees salonlarında çalışma yaparak kendini geliştir şuanda aletlerin çok az ve yetersiz sana adamım 👍✌️👍✌️👍✌️✌️😎
Is this legal?
Top 10s wtf are you talking about?? lol
***** just kidding :)
no the price was over 9,000!
My neighbor upstairs did exercise at 12 to 1 am didn't let me sleep the cops don't let me byke at night.
First step, clean out the garage... Lol... How do I get all the junk out of my garage?
dream bigger
crossfit...the reason that city people buy out all the farmers cow mats at farm and fleet..
a tape meAsure?
LOL RIGHT???
good👍
Why would you do hammer work on an expensive bumper plate?! Just use an old tire.
Try it then come back and tell the world what you think.
Care to donate?