Beginner's Pilates side lying for Back pain Gluteus Medius 15 minutes . Tighten and tone your butt!
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- Опубліковано 1 жов 2024
- Hello Pilates Lovers, welcome back to my channel. This video is focusing on the Gluteus Medius muscle ,which is one of your buttock muscles that help with your posture, balance and stability If this muscle is strengthen, it will eventually help low back pain.
Side lying position is a great alternative if lying on your back causes pain and discomfort.
4 simple exercises in this video are :
heel slides, reverse heel slides, side lying leg circles and clam shell.
Quality is very important than quantity and I do believe performing 4 at a time is great way to master all the Pilates exercises in order to prevent injury.
If you have any question, please leave a comment and if you want a specific body part to target for next session please let me know.
Thank you and enjoy!
#pilates #pilateswithannie #coresstrength #flexibility #mobility, #physicaltherapist #physicaltherapy #health #wellness #discipline #motivation #determination #fitness
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Annie Pilates Physical Therapist recommends that you consult your doctor regarding the recommendations and follow safety instructions before beginning any exercise program. When participating with the exercises, there is a possibility of injury and if you engage in this program, you agree that you do so at your own risk.
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Please watch: "Top 3 simple stretches Obturator Internus for hip groin pain relief;Assessment,Nerve glide,Treatment "
• Top 3 Simple Stretches...
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Thanks for watching! 🙏 Please leave a comment for any questions and suggestion for My next video ! Until next Time My Pilates Lovers! 😘 #pilates #matpilates #sidelyingpilates #corestrength #wellness #fitness #health
I did ir
Barbara Clark good job Barbara
This made me super sore😆👍
The Hometown Haven thank you! 😘 glad you had a great workout 🏋️♀️
Thanks for this great video ! 🙏
MrShadowBen Thank you! 🙏
Great job i did it
Laura Avil thank you 🙏 keep up the great work 👍
Ami me gusta
Jesus Gomez Denada! Para tu la gusta!
Great video!😊👍
Liara's World thanks !! Glad you liked it! 😘🙏
This is ny progession. Thanks
47KLO I am glad you are following through this program ! Keep up the great work 👍🙏
I will try this as well
Johanna Turner Thank you 🙏 keep up the good work
I love this
47KLO Thank you 🙏
Music is too distracting
This was my old video more and better videos are out
Your presence on this channel today is enough for me to do anything in the world. You have this innate
ability to inspire everyone you support. It seems like everyone you support instantly does better as soon
as they see you walk into your greatness, even me. I hope I have the same impact on the world one day.
I am honored to be honoring you with this thumbs up!
I will do this today thanks annie
47KLO you are Welcome keep UP the Great work! 🙏😘
This is great transition for my hubby
Edna Draper yes it is thanks ! 🙏😘
After 14 days of doing this excellent video I am able to walk without pain!!!!So many thanks to you Annie. I will continue on your next progression. My original injury 3 years ago was overdoing the bike riding in spin class every day. Going nuts on the bikes to the wild music. My hip muscles were blown out with no accompanying strength building exercises at that time. Horrible pain for so long and I ended up sitting a lot. Discouraged..went to 3 chiropractors and one PT. No one identified the cause of my pain. But you Annie knew what I had to do and you explained it so well..Thanks so much. I was able to run a bit yesterday painless.
Wow that’s is great news 🙏💪keep up the amazing work I also have a lot of 30 day challenges you can try once you feel you are stronger and confident enough to progress
@@AnniePilatesPhysicalTherapist I am so up for that !!! It’s been so long since I felt so good.
This is good for me , this is next homework 👍
Todd Precord great for keeping up with the progression! 👍
Hi ate, do u think I can lose weight by doing pilates? Thank you
Zia A.S yes , with proper diet and nutrition as well . I have patients who lost 30 to 40 lbs .
Is this the beginner version for spinal stenosis?
, I have a more specific for lumbar stenosis but yes this is safe for you
Additional exercises for me to master
Lynne Duggan let me know how it goes! Keep
Up the great work 🙏😘👍❤️
I'm constantly squeezing my butts / glutes I don't know why but this is going worse lower back pain knee and thigh tightness and pain plzz help
Thank you for your Great channel also thanks for sharing this awesome video. wish you great journey with your vlog.
This is good for buttocks thanks Annie ❤️😘
Joyce Dehorney thats great Joyce! Enjoy the exercises and keep up the great work! 🙏😘❤️
Done!!
Angela Posey yay! Great job 👍 keep the great work ⭐️😉
Amazing side lying progress! 😘🙏❤️
Praxedes Dizon that’s good to know 🙏😘
Great video! Thank you so much, Annie!
Thank you and welcome