What Happens to Your Body On Testosterone
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- Опубліковано 11 вер 2024
- Find out how to increase your testosterone and how testosterone works inside your body. This is a full science based explanation on what testosterone does in terms of muscle growth, libido, and mood.
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Aside from just getting stronger, more muscular, and looking leaner, maintaining healthy testosterone levels with benefit your heart, your bones, your mood, and even your verbal memory and reasoning skills.
This is because testosterone is the primary male sex hormone. It’s also known as an “androgen,” which is a steroid hormone that promotes the development of masculine characteristics. To better understand exactly what testosterone does inside your body, we’ll first have to look at how it's made. And the process of creating testosterone actually starts in the hypothalamus, which is the part of your brain that you can view as the master regulator of your hormones. The hypothalamus releases gonadotropin-releasing hormone which stimulates the pituitary gland to release luteinizing hormone and follicle-stimulating hormone. Both luteinizing hormone and follicle-stimulating hormone are important for male hormonal and sexual health although each are important for their own reasons.
For example Luteinizing hormone is important because it stimulates something within your testes known as a “steroidogenic acute regulatory protein.” This starts the conversion of cholesterol to steroids, more specifically androgens. So, in case you're confused the answer is yes testosterone IS made out of cholesterol. That’s one reason research indicates diets low in cholesterol are terrible for your testosterone levels. (1). They literally crush your testosterone. For example, a study found a direct correlation between cholesterol intake and testosterone. The more cholesterol people ate, the higher their testosterone went. (2))
Now Follicle-stimulating hormone, is less important for hormone production than luteinizing hormone, but it's crucial from a reproductive perspective because it stimulates your body to produce sperm. The testes of the average healthy male produce around four to nine milligrams of testosterone per day. This testosterone production is controlled by a negative feedback loop. This negative feedback loop measures androgen and estrogen levels in the body. That’s done to make sure your hormone levels stay within a certain range. When your body senses testosterone levels have reached the upper range, the hypothalamus stops stimulating the pituitary gland to release Luteinizing hormone and follicle stimulating hormone because they're no longer needed for more testosterone and sperm production. But in a normal scenario, when the lower end of that range is reached your body will release more Luteinizing hormone and Follicle stimulating hormone to increase testosterone and sperm production.
Unfortunately if for whatever reason this process is impaired you can suffer from low testosterone. Things that may cause that to happen include poor health, poor nutritional status, or a gonadal disorder. it's also important to realize that not all testosterone that your body makes actually impacts your body in the way testosterone is supposed to impact your body. A big reason for this is that a part of your testosterone gets converted into estrogen on a daily basis, and as most of you already know, estrogen is the primary female sex hormone, that is also of course present in men in more limited quantities. Testosterone is converted into estrogen primarily through the aromatization process. And don't get me wrong, this process isn't inherently bad. In fact, estrogen is vital for regulating your libido, erectile function, and the development of sperm cells. It only becomes an issue if too much of your testosterone gets converted into estrogen. Bodybuilders that abuse steroids routinely run into this issue where they jack up their testosterone, then a percentage of that testosterone gets converted into estrogen, and they end up with issues like gynecomastia. That’s one reason bodybuilders often take anti-aromatase pharmaceuticals like Arimidex. Arimidex helps prevent so much testosterone from turning into estrogen helping keep their testosterone levels high while maintaining more normal estrogen levels.
It’s also important to note that this aromatization process primarily takes place within body fat, which is why overweight and obese people tend to have higher estrogen levels and lower testosterone. Now, aside from being converted into estrogen, about ten percent of the testosterone in your body gets converted by an enzyme known as 5-alpha reductase into dihydrotestosterone also known as DHT. While testosterone is known for its anabolic muscle building effects, DHT is more androgenic which means that it has more impact on things like beard growth, body hair growth, Adam's apple size, and the pitch of your voice...
References
1. Diets low in cholesterol are terrible for your testosterone levels.
SEE the saturated fat chart of figure 2
bit.ly/3bm2esf
2. Consider a ten-week study published in The New England Journal of Medicine. Giving men 600 milligrams of testosterone each week without performing any resistance training caused them to gain 7 pounds of muscle. Meanwhile another group of men that was doing progressive resistance training without any steroid use (4) only gained 4 pounds of muscle. On top of that the group that both lifted weights and took steroids gained a whopping 13 pounds of muscle
See Table 4
www.nejm.org/doi/full/10.1056/nejm199607043350101
3. Research links low testosterone to increased body fat while having high levels helps you get and stay lean.
pubmed.ncbi.nlm.nih.gov/2202881/
pubmed.ncbi.nlm.nih.gov/9456958/
4. Interesting randomized, double-blind study published in the Journal of Clinical Endocrinology and Metabolism. In this study researchers blocked the natural testosterone production in a group of young men with something known as a gonadotropin-releasing hormone agonist. This means they blocked the release of Follicle stimulating hormone and Luetenizeing hormone, which, again are needed to stimulate testosterone production. From there, the researchers divided these men that could no longer properly produce testosterone into separate groups and they treated each of them with one of five doses of testosterone enanthate each week. These doses were 25... 50.... 125.... 300.... or 600 milligrams. As you can see there there was a tight link between testosterone and changes in body fat levels after 20 weeks. The low-testosterone group experienced fat gain - especially around their waists - while the high-testosterone subjects shredded fat.
pubmed.ncbi.nlm.nih.gov/14764787/
- See figure 1A and 1C
5. Testosterone increases red blood cell count
pubmed.ncbi.nlm.nih.gov/7897299/
6. This study was published in The Journal of Clinical Endocrinology & Metabolism. Scientists looked at what would happen when they placed low T men on testosterone replacement therapy. And they actually found out that testosterone replacement therapy led to significant decreases in anger, irritability, sadness, tiredness, and nervousness. (10) In addition, testosterone replacement therapy also led to “significant improvements in energy levels, friendliness, and sense of well-being.”
pubmed.ncbi.nlm.nih.gov/8855804/
Taking steroids has bad side effects tbh
Masterbating is effective to body for athletes??
Great work !will you do a video on the different types of steroids?
@@DISCUS_pz ineffective
Please make a Video on Full Body (POWER) Workout.
I mean (Strength + Speed) = POWER
Basically. When you go too far left, its not good. When you go too far right, its not good. When you go too far up, its not good. When you go too far down, its not good. Just dont overdo anything you do to stay healthy.
Sometimes it's a bit hard to follow you considering how much of detailed information you provide. Still the best bodybuilding related channel on UA-cam though.
Right
true bro
You probably haven't watched many other bodybuilding videos, if you think this is the best...this guy can't even get much of the basic terminology correct. Terrible.
Right. Too much damn information, just get to the damn point and tell me what’s gonna make me grow.
GMO, refined and over processed foods. Non stick cookware, and an inherently less wholesome diet thanks to the powers that be who try to keep us unhealthy docile beings. Sperm count and testosterone levels are now at record lows. I’m 31 and had to get on Testosterone treatment after I was borderline depressed, my levels were at 247ng/dL which is equivalent to an 80 year old man.
What's wrong with non stick cookware
@@JoJo-qc2kw They are coated with teflon,
It's supposed to be safe if you don't overheat the pan... but I'd rather stay away.
@@JoJo-qc2kw I believe DuPont was sued into oblivion over the Teflon causing reproductive harm or at least hindering development over time. Look into it
stay woke 🙌
@@codystephenson3607 woke is cancer
Human Anatomy/Physiology I and II are two of the most informative classes you can take at almost any university. It can be both frightening and enlightening, though, as you begin to see just how subject we are to causality; cause/effect.
It’s so F important to get your testosterone levels checked as you get older. I was shocked by my numbers despite a healthy lifestyle.
True story. At 35, my life went to shit. Couldn't figure out why because blood kept coming back great. Finally got my T levels checked and they came back at 88 (free T was at 12) - No wonder I felt horrible all of the time! Started my TRT journey about 6 weeks ago and already have positive effects & each day keeps getting better,
I know this is a month old thread, but I read your comment and I had to ask a question. In your opinion, would a testosterone level of 310 be considered really low for a guy like me at age 32? All I ever see is people on bodybuilding forums saying that I should be around 500-600 at my age, and that the range of 250-900 that doctors give is bogus because it includes older people.
Just as an FYI, I haven't experienced any big loss in muscle mass or sex drive, but it concerned me that my levels were so low, considering that I am pretty healthy and active. @@jamie-r2034
if you feel great everyday. theres really no need to constantly get checked out by doctors. i havent been sick since 2011 after i enlisted in the army. want a fit lifestyle? go join the army or marines
@@nomercyinc6783well given the context of the comment you’re replying to, that’s not doable as the age limit for those branches is 28 (last I checked).
I just started trt yesterday my t was 274 which is 8 above the very bottom line I'm 31 years old and have been in and out of the gym most my life but always been actiev
Very educational as always thank you 🙏
First 9 minutes "I'm taking test"
Last 3 minutes "I'm staying natty"
🤣🔥
Before this video 2 years ago got on trt staying om trt I enjoy trt
@@cobaltss50 yea using test as prescribed is good and every man should later on in life imo as they as they age there t decreases and so does overall lifestyle
@@PotentialGaming I don't over do it either and I'm not greedy I Inject 0.40 every 3.5 days at twice per week which puts me at 160mg total for the week and I've seen nothing but great results physically and mentally
@@cobaltss50 yup perfect no reason to go overboard other then Increase muscle gains but then that’ll come with a load of side effects
Great information Man, Thanks!
Testosterone should only come to question when cutting becomes necessary.
~Yes, that was a “Risqué Entendre” my good people. ~
* Just say no to drug abuse *
Really very informative.
Very solid educational video!! So much info here in 12 minutes
Another great video! Love your work! 👊😎
Great Video. I've always been curious, what program do you use for the video?
Thank you for the comprehensive video. Well done!
You are amazing as always bro..keep posting more..
I been eating one red raw onion everyday for the past 5 months with out missing a day and I swear this is so true. My libido and energy is way way different compared to when I was not eating them. I will never miss a day but then again I love eating onions like apples ha try it guys!
Do you eat them with anything or just straight up
Do a video about grip strength please!
Simply you are more energetic, have stronger muscles.
and act and feel better
I've been natty all my years, usually maintain around 12-16% BF depending on season and overall mental health. As I get closer to my 35s, I've felt a huge dip in energy and motivation for literally everything and my ADHD has just been getting worse, I took a blood test and measurements, I'm around 24% BF right now which is the highest I've been on *sad face*. I finally hit up one of my friends that's been on test-E since we were 24. I've made a 12 week plan for my first cycle on 250mg/week with a well calculated diet and workout plan. I'm on my first week and it FEELS like a huge boost, might be a placebo right now but certainly feels like it does something.
It’s definitely a placebo feeling at this point. You won’t really feel or see any difference until past the 12-16 week mark.
@@theepicbellendoftomorrow4703 Hmm I'd agree if you said first week, but in week week three I definitely feel a difference compared to just better mood. My crown jewels has also shrunken a little bit in size.
@@theepicbellendoftomorrow4703 depends how well you are attuned to your body. With test I didn’t notice anything major good or bad until I got my dosage figured out which is 120mg a week. However with gh I noticed things in the first couple of weeks. The first thing was my hair…I had it grown out and one day I hopped in the shower after my cardio workout and started washing my hair and was like holy shit my hair feels so soft and luscious and when I got out to comb it was smooth as silk. Been on trt for 4 years now and gh for 7 months
@@theepicbellendoftomorrow4703 you usually feel it around week 5-6
I am so 100% natty at the age af 31. I am planning on jumping on some sauce once I start feeling the energy dip too. My plan is to start at 45-50. Do you think thats too late?
a large chunk of men will lose their hair as they age anyway (the DHT levels will increase and so will the size of their prostate alongside the shrinkage of their hair folicles and the growht of hairs in unexpected/less desired places on their body).
Going on a short cycle and using aromatase inhibitors, DHT and estrogen blockers will help allow for getting the best from a testosterone replacement therapy.
Nobody ever tells you/ says how long is a long testosterone cycle (period of usage)...I wonder why is that
How long did you run yours? I'm 45 and I just was diagnosed with low T so I got a prescription but I haven't taken it yet because I'm still on the fence and doing more research....I'll inject once I feel comfortable with the research I gain
@@blackred4180 im 16 and ik low t might be normal but i feel and look like a kid i need something bad im in 11th grade looking like a sophomore
@@frontdoorbandit58 bro you're 16 your body is not finished developing until your 25. All you need to do is eat more and lift heavy and get some rest you will put on size if you keep at it. Don't compare your genetics to others and work with with you have no need to get on anything before you damage something permanently that you can't reverse
@@frontdoorbandit58 I was skinny in high school until 11th grade and I started working out and use creatine and weight gainer and I put on some nice size. I played football my entire high school so that helped me bulk up a little bit too
@@blackred4180 I'm 63 , lifted weights for many years, very little response . A girl said to me once" You! you look like you never lifted weights in your life" That's a hell of a thing to hear after nothing but weight training for three years. I was 25 then.
Fucking awesome. Now I’m motivated to keep my testosterone up. Seems pretty life changing
That's not good
Very well said bro about this topic and about what happen inside body on testosterone and keep it up and keep training hard and be positive and happy always but never give up on your dreams and take care of yourself
Maybe you’ve always answered this in another video but how can you increase testosterone naturally through exercise?
Lift heavy weight while doing squats 👌
exercise and eat healty, avoid junk and processed foods
don't be afraid of cholesterol
Drink lots of water
I have been using the cream for testosterone, and I listened to your comments about the not hair wrote in 4 months. My hair is black and full better than before! Correct the mistake
Can you do a vid for getting rid of Gynecomastia
Great, GREAT video! Thank you!!
Very good video mate.. Keep them coming 👌👍
You're a Peckerwood.
Loving those Bollywood movies clips by the way♥️♥️♥️
52 year old man, test went from 140 to 900 plus free test over 300. I feel better than anytime in my life. I'm 5 10 175 very lean after 6 months of using cheapo total gym 2000. My sex drive is through the roof, my mind is very sharp and I sleep like a baby. Can't say enough good about trt. I have had 0 negative effects. Only shitty part is the price. 3 to 400 a month for 100mg of gel a day
Excellent Video & Information
Can you do one on collagen and the diff types pls and thank you 🙏🏻
collagen has nothing to do with physical fitness.
Some thing that I learned that is very helpful for inhibiting The aromatazation of testosterone, white button mushrooms.
White button mushrooms contain an enzyme or something that inhibits aromatize. I learned that from Dr. berg.
2:56 the molecular structure of estradiol presented is wrong. there should be no methyl group attached to the aromatic ring. the erroneously added methyl group makes the carbon para to the -OH group pentavalent, which is invalid.
Thank you for the information.
I just started TRT. I’m wondering if I should be taking something to lower my estrogen???
Nah thats not necessary and could potencially be detrimental. Estrogen blockers are used to counteract heavy T stacks, especially the oral steroids since they're infamous for aromatization. The current gold standard for TRT is testosterone undecanoate, either as a 6-12 weeks injection or through daily cream application. In both cases, you wont experience a meaningful increase in estrogen.
Please make a Video on Full Body (POWER) Workout.
I mean (Strength + Speed) = POWER
Thanks for this insane share!
super video..thank you bro👊
What body part would you recommend starting my workout regimen? I used to always start out with a leg routine because I've read that it helps with testosterone release which I thought would help with muscle growth.
yup, I believe that too.
Deadlifts, you'll find plenty of videos supporting how that movement exponentially boosts testosterone
Answered your own question
There you go!
The holy grail of testosterone boosting exercise are suqats. Do them every week but learn proper warmup and technique first starts with light weight untill you are stable enough to do more and more
It's true
So you’re telling dude’s to crunch on some raw onions now?
Shrek must be shredded
why not? white onions are good
@@rigocarranza5671 right? 😂😂😂😂 all them layerssss
@@orbis2664 but like some apple?
Bruh I sleep with a raw online and garlic next to my bed with a gallon of water always filled and in my bed. I'm not fkin around abusing my body anymore I'm bout to start sleeping with raw onions in my sock when I sleep 😂
Very informative video… Great content!
Great video!! I learned a lot.
Keep going my brother 💪🏾💪🏾
Now what does testosterone have to do with bodybuilding besides it being a steroid, we know it helps with building muscle and stimulating the muscle but is that a solution? I wouldn't say so besides the recovery benefits of testosterone but other things like collagen and whey protein does a better job at it.
Very informative.
Can you make video about HCG (human chronic gonadotropin) ?
Love this video.
Thank you, now i can watch Derek AND understand wth he's sayin
Nice video as always
Can anyone do a TLDR for me?
Only points i want is
-Is high testosterone good? Yes/No
-How to increase it? Just the action, idc about reasoning
-Do we need to masturbate? (Never, once a week, once a day)
Masrurbate 10 times a day to gain muscles in your paws.
Great work ! Can you do a video on the different types of steroids?
Yess he should do that
you have artificial testosterone and then experimental substances that exploit body's reaction to testosterone (steroids). People commonly make the mistake and call everything a steroid.
You want to stay away completely from steroids, because those can severely and irreversibly damage your body.
Testosterone replacements, however, can improve your health and overall experience that you're getting from being alive.
You can get tablets (hard on liver), creams (not so efficient) and injectables (recquires an elaborate approach)
If you want genuine and expert advice on steroids, I suggest you avoid this guy; I mean, what the hell is "Enanathate"? If someone doesn't even know the proper names for things, how can you trust them to talk authoritatively on them? Find someone who actually knows what they are talking about. There is plenty of good information out there, just not here.
Can you have a video that breaks down different types of testosterone boosters and esp DHEA PLEASE!!!!! I'M BEGGING YOU
What happens if i take a testosterone supplement and my body didn’t need it? Or is it even a good idea to take it?
If you take it too long it would mess up your body's ability to make test later on. And or you would drop to very low levels after you stop taking it
The body will turn the excess testosterone into oestrogen..Stay natural bro..just eat well and lift weights especially when you young.If you old it getting testosterone supplement might help
First your body will stop making its own and then your levels will most likely go up from the levels you was at naturally, and a potion of it will be turned to estrogen but that happens naturally also. It's just important to not take to much testosterone. You can make sure of that with starting low and doing blood work every couple months before increasing the dose.
Please slow down!!
When you speak so fast difficult to comprehend!!!
Thank you for the information!
I wish to see a video on effects of weightlifting in Sperm count (fertility) and other habits to increase it.
Retain it. 6months non stop
I have a question please tell me. I taken 300mg of testosterone every month. Then how much days or hors I can fast without losing muscle .
Informative!
Thank you. Am going on Test E 500 mgs and Dbol 40 mgs come 2024. Am 44
Great video
Didn't say what is considered to much testosterone that would trigger Gyno. 🤔
Great video🤙🏼
Useful info
Forgot to mention the face bloat. Now before all the experts chime in and say it was my Estradiol levels let me 1st say that I messed around with my trt protocol in every way possible from changing the weekly T mg’s everywhere from high as 200mg a week to as low as 100mg and everything in between.. I also adjusted my E blocker multiple times. Even went as far as tanking my E completely but nothing would ever fix the face bloat. At my most sustained period my blood work was regularly showing that my E levels were within the range my Dr wanted it at, not to high and not too low but still had face bloat. After multiple years of trying to fix this issue I just decided to get off the treatment all together and my face returned to normal soon after. I’ve also read that others have struggled with the same moon face issue 🤦♂️
Did I just learn how to juice
Need video about "How to increase androgen receptors in our body naturally "
That would be a very short video simple resistance training good diet and healthy sleep...
Thank you.
great vid
Thats the video i was looking for
Just had an endocrinologist tell me trt causes heart issues, and weakens bones. Id like to see iron clad research on that.
Get Testosterone for Life by Morgentaler, MD, Harvard
I've heard it strengthens bones
Good video all info was right on. I personally have used test for over twenty years on and off but mostly on tbh. 😂
Good vid. But no talk of how to possible optimize your hormones in ways before using test? No bueno.
Please made a similar video like this On Sarms
Amazing channel and content - explaining everything related to health and fitness! This is the missing piece I have been looking for to complement all the actual workouts! 🔥🔥🔥🔥👍👍👍👍
I need your help also I have a low spram count.
Explained it well
I've lost 30 pounds watching you
nice bro keep it up!
What’s a really good testosterone supplement?
Tongkat ali
जिंदगी खेलती भी उसी के साथ है,
जो खिलाड़ी बेहतरीन होता है,
दर्द सबके एक से है, मगर हौंसले सबके अलग अलग है,
कोई हताश हो के बिखर जाता है,
तो कोई संघर्ष करके निखर जाता।9999🥺🥺
Why does to much turn to estrogen please?
sure you can loose that fat and become mr. Muscles, if you persist...with having fat it's all a bit harder as the hormones that fat cells produce will make your will to workout go down and your will to eat carbs go up. My advice, work more often on the largest muscles (cos they burn most of your calories) and eat protein all day long (don't care what form, just keep carbs on the lowest amounts that you posibly can, substitute with good fats for energy instead). I lost 16 kilos (like 30 pounds) of fat and put on 8 kilos of muscle all in one month and 2 weeks! But I was on Testosterone propionate injections. But still...I went from a fat man to a good looking bloke in under 6 weeks time! ;) (low carbs is key and eat below your daily caloric maintanance number - work it out, get an app, it works 100%). And adjust everything (nutrition/workout routines) on your results/how your body responds. Mind over matter until the finish line, hah.
I've been on a calorie deficit plan to lose weight while training in the gym, lost over 3 stone but now I want to build muscle but I don't want to gain on the waist if possible , this seems to be very difficult, im struggling with wanting something to eat thats sweet and bad 😄, I've been on this plan for about 20 weeks and loving it apart from the food cravings , I am currently adding food to come out of the deficit but it's difficult 😅. I do hold fat around the chest area, would a testosterone supplement maybe help me shred ?
If by supplement you mean testosterone injections, yes it would! If you mean booster pills, they're mostly useless.
Only supplement you need is protein and vegetables
@@thisen5919 Not necessarily, you don't know the person's age/testosterone levels
@@thisen5919 thanks, that's about all I'm on 😊.
@@welshgoat715 mine are probably dropping at 50 yrs old and only started hitting the gym a year and half ago
Brother, how to increase free testosterone ?
Just inject testosterone 😁
How to get free money?
MR Mooi thanks 👍👍
Make a video that how can we naturally increase testosterone with scientific reason
What are the first two clips that are in the first two seconds of the video from?
Is it okay to take the testosterone booster and creatine together? Hope you notice my question, subscriber here from the Philippines
yes it is ok, both test booster and creatine are safe to use
Testboosters are wildly known to actually bring down a man's testosterone levels. You are going backwards if you are trying to increase testosterone.
You might want to update your comment about high T "most likely cause" prostate cancer. The research behind that has shown to not be true.
My man just came back from the Beach 😂
How do I know what to buy that increases testosterone for muscle growth that is not a steroid that will help.
All the science was great but the video would have been better if you told us at the end how to naturally increase testosterone levels 🤷🏽♂️ Food? Exercises? Daily habits? 🤷🏽♂️🤦🏽♂️
Before I even watch this video I know they are not going to talk about the real health risks that are associated with steroids. Which is the fact that when a person does even one cycle of an outside source of testosterone better known as steroids it genetically alters the blood in such a way the Red Cross then deems it as being medically useless for the rest of their life meaning they can never legally donate a pint of blood at any Red Cross Ctr. in the world. Keep in mind The body has over 60,000 miles of area that blood can travel through within it that is enough distance to circumference the world twice so what in the world is good physically mentally financially spiritually beneficial and rewarding about one poisoning their own blood Highway around the world many years before I found out about these facts. The one reason I would definitely never do know steroids is because of the sexual side effects it shrinks your testicles. Because when you do an outside source of testosterone your body thinks it doesn't need to release any more testosterone making the testicles shrivel up like raisins. So the next time you see somebody looking like they did steroids ask them how their balls are .
Εxcellent video !!!!
13 pounds of muscle, where do i sign up?
I'm 17 and stressing like crazy over thinking I have ED, and think I need testosterone any advice?
yes, get blood tests done
Get away from the porn.
Do you know him personally to know that he watches it gburn?
Getting old sucks especially if You were athletic . Your T crashes and contrary to popular beliefs its NOT easy to raise it naturally . However diet is key along with physical fitness. Muscle tissue shrinks rapidly sometimes in a week or two. On year or hard work can go away in 2 weeks. it is most frustrating.
UA-cam is testing me everyday!
Very Nice Bro! Get Good People!
Excellent video, slightly misleading.
Great Video ! Does testosterone also help to reduce cortisol?
S
I don't think testosterone has anything to do with reducing cortisol as that is a stress hormone!
Ashwagandha will lower cortisol
you need lower cortisol to up test
Eat ciliajit pre workout
Buenísimo !