I pulled something in my groin last summer putting on roofing shingles (at least I believe that started the problem), & have been watching Bob & Brads videos. Finally found one exercise that isn't killing me (relief in a couple days), laying on back and rotating hips left & right. Now this one about using cane - very helpful too! Thank you guys, finally feel like I'm getting some relief. Though two short walks this week, I wasn't sure I'd make it back home, so the cane (actually have walking sticks for hiking) may just be what I need. I sooooo miss walking & hiking.
This is great stuff and I appreciate that you are mixing it up and leaving out the whole part with the “card”and telling us to subscribe and follow you on different social media platforms. A refreshing change! Thanks for all you do.
They sell round disks to help move furniture for under 10 bucks- with a foam on the other side- I think they would work perfectly to do the D slide on the bed.
My left side of my neck hurts and I think it has something to do with my shoulder blades what kind of exercise can I do to help release the muscle to relax cuz I don't like it creeping up in my neck
I'm still working on hip and ankle movement, and I feel like a bike or even walking does more than a Nu-Step. I'd like to find one of those Fit Glides on sale. They're so expensive for such a basic tool. :(
Check out even more great tips for treating hip pain with our Hip Pain Program ua-cam.com/play/PL8l32k1r15l5iQVvJytCOZlPDIzFz2rNo.html
I pulled something in my groin last summer putting on roofing shingles (at least I believe that started the problem), & have been watching Bob & Brads videos. Finally found one exercise that isn't killing me (relief in a couple days), laying on back and rotating hips left & right. Now this one about using cane - very helpful too! Thank you guys, finally feel like I'm getting some relief. Though two short walks this week, I wasn't sure I'd make it back home, so the cane (actually have walking sticks for hiking) may just be what I need. I sooooo miss walking & hiking.
This is great stuff and I appreciate that you are mixing it up and leaving out the whole part with the “card”and telling us to subscribe and follow you on different social media platforms. A refreshing change! Thanks for all you do.
Love your videos so much! These tips were super helpful as I’m suffering with hip pain currently!
Thanks for the good advice. Plan to try some tomorrow
LOVE these tips!!!! Been sharing lots of your videos with my clients and Facebook! Thanks for all you do!!! Have a happy week!!! 🙂
Thank you! Have a great week!
@@BobandBrad thanks!! :)
You guys truly are the best !🥰
Happy Monday
HAPPY MONDAY! !
Well I see you finally have the hip series on your web page!😁. BUT it says coming soon so theres no info yet😡
hey Bob And Brad
Hello!
You guys are great
Acetabular retroversion.... the best exercises? There are so many hip exercise videos. Which ones especially for acetabular retroversion?
Lifting my pelvis up n down on the bed. Yes.Rotations. Thanks. I do a neck series ,which helps my whole body.
I don’t see the hip series in programs.
They sell round disks to help move furniture for under 10 bucks- with a foam on the other side- I think they would work perfectly to do the D slide on the bed.
Thanks
You're welcome
My left side of my neck hurts and I think it has something to do with my shoulder blades what kind of exercise can I do to help release the muscle to relax cuz I don't like it creeping up in my neck
Hi Nicole! Here's a link with several videos that may help: ua-cam.com/users/physicaltherapyvideosearch?query=neck%20shoulder%20blade Best of luck!
I'm still working on hip and ankle movement, and I feel like a bike or even walking does more than a Nu-Step. I'd like to find one of those Fit Glides on sale. They're so expensive for such a basic tool. :(
Hi
Hi!
not to mention losing 30lbs will make a huge difference, maybe for more reasons than just the weight load., fat seems to be a problem for men.
Belly dancing is good too.
#BobandBrad ➖✨😊
Can someone increasing height in their 30?
Here are a couple videos that you can watch: ua-cam.com/video/fmLxHjk1n4o/v-deo.html ua-cam.com/video/4tTCs-BAHwA/v-deo.html