Thank you so much for this information. I have been trying to figure out what this hip pain was and now I know and can approach a treatment plan correctly. So many thanks!
Very helpfull, caught myself searching in a bunch of sites what my pain could be and it didnt help much. Now this was easy, fast and helpfull. Thank you!
Very good info. My problem is that when I sit for short periods, then stand to walk, the first steps on my right leg produce sharp, intense pain in my hip that radiates down to my knee.
I passed all the other tests you mentioned for tendinitis. However it is not tender to the touch. Still tendinitis? I do not have symptoms of arthritis either. Hurts when I sit in certain positions or sleep on it. My flares seem to come and go which makes me think I’m not letting it fully heal! And yet it never hurts from working out. I’ve had it flare simply from walking. Mostly sitting/sleeping positions hurt it
I have/had bone-on-bone arthritis (probably a direct result of having systemic lupus my whole adult life). I opted to get one hip replaced about 10 years ago. Best decision I ever made. Now I'm dealing with my other hip that has developed tendonitis and bursitis as well and is affecting my entire thigh area, butt and down into my knee. Although my first hip replacement was easy-breezy (I literally went home the next morning) I still want to 'fix' this remaining hip naturally if possible. I am 63 now. In roughly good health. Not overweight. Exercise almost daily but this just seems to be getting worse. Can my arthritis be too far gone (if it was bone on bone 10 yrs ago)? Is there ever a situation when exercise and stretching just won't cut it anymore? PS- I don't really do doctors. Haven't seen one since my hip replacement. I love this channel! I wish you did house calls :)
Hey LisaDawnn!! Sorry to hear about your other hip hurting now :-( Bursitis and tendonitis usually come on with hip arthritis. It's great that you're exercising daily, but maybe you're overdoing it? The way you exercise really matters. In order to fix the muscle imbalance that sets up these hip problems, you've got get those glutes stronger!!! Make sure to fatigue your glutes enough to get them tired. Possibly even sore. It doesn't take a long time to do that. Cardio exercise is often the culprit for people over doing it. Hip arthritis is usually only too far gone if your hip is locking daily, there is frequent grinding and clicking (as in most of your steps) and there is a notable loss in motion in your hip. If you don't have those signs, then you've got a chance to make it better. Come out and visit us LisaDawnn ✈️
Hey Dina, great question. It really depends on your overall physical activity level. If you're more active, then foods high in carbohydrates like rice and bread might be ok for you to eat even if you have osteoarthritis. But if you're not as active, then you might be doing more harm than good.
I have no idea what I have. The tendons are painful. 3 months ago, I went to a specialist who deals with hip pain. I had pain so bad on the outer portion where the bone bump was. I was on steriod meds. Definitely relieved the pain for sure. Fast forward 3 months in Auguest flare up, but much worse. I even pointed to him where it freaken was painful. Cortisone shot did nothing. The package of stretches freaken is too painful. I start PT on October 16th. I'm always on my feet and walking a lot due to my job. I live on the second floor of my apartment building. Stairs are not my friend, especially when I try to move my left leg first, but the bone part and tendons make me lose balance. So my question is, can hip bursitis and tendonitis occur at the same time?
Translate on Google, sorry Can it be that the pain in the greater trochanter has an effect on the lateral hip muscles? Here in particular the gluteus medius. Example of possible cause and effect: I have greater trochanter pain when lying on a thin mat, not when normal sleeping. If I walk normally, after about 100m I get cramping pains in the hip area or in the area of the gluteus medius and cannot go any further at first.
Reassuring thank you - I can feel the “knot” if I lie on a ball - excruciating but does lessen - is this glute medius or must I worry re piriformus and which are best stretches
Hey Jacqui! You've found the muscle that is overworking or spasming!! Great job, you've got to massage it gently so it calms down. Here is a video with exercises and stretches for hip tendonitis "3 Exercises To Naturally Treat AND Heal Painful Hip Tendonitis" ua-cam.com/video/__gaDykwZUk/v-deo.html
Hey Rick, great question and no joke - Dr. David just finished filming videos that talk about those problems. They are in editing right now and will be released later this month. If you haven't already, please subscribe and turn on your notifications so you don't miss them! 😊
Cool thanks , is manual Physical therapy is different from regular physical therapy? Cause I went to physical therapy for months but they never teach this techniques
Hey @ivybichon8582! We are so sorry to hear you've been dealing with fibromyalgia and snapping hips! :-( Here is a playlist with all of our videos on hip pain, these could help! Check it out: “Hip Pain Help” ua-cam.com/play/PLJVIPiFvv1mZF48A6w0CrTONLq2ZaVw3G.html
Hey Vasile! we are so sorry to hear that you've been dealing with this pain for the past 3 years, we hope that this video clarified some of your concerns. It is difficult to answer your question as we don't know the extent of your situation or diagnosis. Perhaps the following video could help: "Top 4 Reasons For Chronic Pain On The Front Of The Hip" ua-cam.com/video/hHw5687i-RU/v-deo.htmlfeature=shared Our current suggestion is to give the following exercises a try, it is likely that if done well and consistently you could find some relief from them: "3 Exercises To Naturally Treat AND Heal Painful Hip Tendonitis" ua-cam.com/video/__gaDykwZUk/v-deo.htmlfeature=shared We wish you the best on the road to recovery! 🙌
I found this very helpful. It's a great information, very well explained, simple and direct manner. 5 stars from me 🙂
Thank you so much for this information. I have been trying to figure out what this hip pain was and now I know and can approach a treatment plan correctly. So many thanks!
Hello Erin, thats great news. Good luck on healing your hip pain.
Outstanding video, thank you for sharing the info!
Very helpfull, caught myself searching in a bunch of sites what my pain could be and it didnt help much. Now this was easy, fast and helpfull. Thank you!
I was diagnosed with severe tendonitis... this is a comfort ... almost a second opinion
Great to hear that you're comforted by this Manda!!!
Thank you for your help. I think I know what my problem is, so I can now begin working on getting better.
I really appreciate your videos! So informative & educational!
Thank you for the kind words Maria!
Helpful info- thank you!
Glad it was helpful! 😊
Very good info. My problem is that when I sit for short periods, then stand to walk, the first steps on my right leg produce sharp, intense pain in my hip that radiates down to my knee.
Excellent descriptions! Thank you.
Thank you it was very helpful.
You're welcome jae the cutie girl!!!
Dr. David didn’t talk about what to look for in the 2nd or 3rd test with inside tendinitis. Could we get the answer on that as well?
I passed all the other tests you mentioned for tendinitis. However it is not tender to the touch. Still tendinitis? I do not have symptoms of arthritis either. Hurts when I sit in certain positions or sleep on it. My flares seem to come and go which makes me think I’m not letting it fully heal! And yet it never hurts from working out. I’ve had it flare simply from walking. Mostly sitting/sleeping positions hurt it
How about after a hip replacement? I had it in June of 2023 and have been struggling with hip, back, thigh and leg pain ever since?
I have/had bone-on-bone arthritis (probably a direct result of having systemic lupus my whole adult life). I opted to get one hip replaced about 10 years ago. Best decision I ever made. Now I'm dealing with my other hip that has developed tendonitis and bursitis as well and is affecting my entire thigh area, butt and down into my knee.
Although my first hip replacement was easy-breezy (I literally went home the next morning) I still want to 'fix' this remaining hip naturally if possible.
I am 63 now. In roughly good health. Not overweight. Exercise almost daily but this just seems to be getting worse.
Can my arthritis be too far gone (if it was bone on bone 10 yrs ago)? Is there ever a situation when exercise and stretching just won't cut it anymore?
PS- I don't really do doctors. Haven't seen one since my hip replacement.
I love this channel! I wish you did house calls :)
Hey LisaDawnn!! Sorry to hear about your other hip hurting now :-(
Bursitis and tendonitis usually come on with hip arthritis. It's great that you're exercising daily, but maybe you're overdoing it? The way you exercise really matters. In order to fix the muscle imbalance that sets up these hip problems, you've got get those glutes stronger!!! Make sure to fatigue your glutes enough to get them tired. Possibly even sore. It doesn't take a long time to do that. Cardio exercise is often the culprit for people over doing it.
Hip arthritis is usually only too far gone if your hip is locking daily, there is frequent grinding and clicking (as in most of your steps) and there is a notable loss in motion in your hip. If you don't have those signs, then you've got a chance to make it better.
Come out and visit us LisaDawnn ✈️
Dr. David you da best!!! 🤩🤩🤩🏆
Thank you!!!
Hello, I hope you are well. My question is, is rice and bread good or bad for osteoarthritis?
Hey Dina, great question. It really depends on your overall physical activity level. If you're more active, then foods high in carbohydrates like rice and bread might be ok for you to eat even if you have osteoarthritis. But if you're not as active, then you might be doing more harm than good.
This was all precipitated by a long drive- over 12 hours of sitting in one day. Is it possibly tendinitis?
I have no idea what I have. The tendons are painful. 3 months ago, I went to a specialist who deals with hip pain. I had pain so bad on the outer portion where the bone bump was. I was on steriod meds. Definitely relieved the pain for sure. Fast forward 3 months in Auguest flare up, but much worse. I even pointed to him where it freaken was painful. Cortisone shot did nothing. The package of stretches freaken is too painful. I start PT on October 16th. I'm always on my feet and walking a lot due to my job. I live on the second floor of my apartment building. Stairs are not my friend, especially when I try to move my left leg first, but the bone part and tendons make me lose balance. So my question is, can hip bursitis and tendonitis occur at the same time?
Translate on Google, sorry
Can it be that the pain in the greater trochanter has an effect on the lateral hip muscles?
Here in particular the gluteus medius.
Example of possible cause and effect:
I have greater trochanter pain when lying on a thin mat, not when normal sleeping.
If I walk normally, after about 100m I get cramping pains in the hip area
or in the area of the gluteus medius and cannot go any further at first.
Reassuring thank you - I can feel the “knot” if I lie on a ball - excruciating but does lessen - is this glute medius or must I worry re piriformus and which are best stretches
Hey Jacqui! You've found the muscle that is overworking or spasming!! Great job, you've got to massage it gently so it calms down. Here is a video with exercises and stretches for hip tendonitis
"3 Exercises To Naturally Treat AND Heal Painful Hip Tendonitis"
ua-cam.com/video/__gaDykwZUk/v-deo.html
Mine is inner hip on the left. I been doing too much exercise for on the stairs... and jumping rope now it's hard for me to walk in the stairs
About FAI and Labrum tears?
Hey Rick, great question and no joke - Dr. David just finished filming videos that talk about those problems. They are in editing right now and will be released later this month. If you haven't already, please subscribe and turn on your notifications so you don't miss them! 😊
Cool thanks , is manual Physical therapy is different from regular physical therapy? Cause I went to physical therapy for months but they never teach this techniques
I hurt my hip by thinking , I’m so much better I’ll exercise more . More wasn’t a great idea🙃
Argh . I have tight hip flexors from fibromyalgia and snapping hips. having so much pain at my groin. I suspect this is what I’m experiencing.
Hey @ivybichon8582! We are so sorry to hear you've been dealing with fibromyalgia and snapping hips! :-( Here is a playlist with all of our videos on hip pain, these could help! Check it out:
“Hip Pain Help”
ua-cam.com/play/PLJVIPiFvv1mZF48A6w0CrTONLq2ZaVw3G.html
I think I have Left Hip Tendonitis and Left patellar tendonitis, cuz I start cycling last month 😢
man ive had yhis for 3 years now all of a sudden . i think this is what i have but it goes to my groin aswell? is that normal?
Hey Vasile! we are so sorry to hear that you've been dealing with this pain for the past 3 years, we hope that this video clarified some of your concerns. It is difficult to answer your question as we don't know the extent of your situation or diagnosis. Perhaps the following video could help:
"Top 4 Reasons For Chronic Pain On The Front Of The Hip"
ua-cam.com/video/hHw5687i-RU/v-deo.htmlfeature=shared
Our current suggestion is to give the following exercises a try, it is likely that if done well and consistently you could find some relief from them:
"3 Exercises To Naturally Treat AND Heal Painful Hip Tendonitis"
ua-cam.com/video/__gaDykwZUk/v-deo.htmlfeature=shared
We wish you the best on the road to recovery! 🙌
Excellent vid!
One thing....hip tendonitius flates up within 15 min of bring up.