Loaded stretching part 1 - What are EQIs

Everybody hates stretching. But what if I told you that a type of stretching could also build muscle, make you stronger and perform better all while improving mobility and reducing the risk of injuries: enter loaded stretching. - CT
This capsule provides an introduction to loaded stretching, a concept that has been around for over 50 years and is still used by many coaches for many disciplines. Chris explains and demonstrates his variation, EQIs (Eccentric Quasi-Isometrics), which he has been applying successfully in performance training for over 15 years now. Listen now !
To learn more about our programs :
thibarmy.com/training-program/
THIBARMY BLOG: thibarmy.com/blog/
THIBARMY FORUM, for any quick questions: thibarmy.com/forum/general-fo...
Upcoming International Seminars: thibarmy.com/international-se...
Follow us | Instagram:
Thibarmy - @thibarmy
The rest is all IN HERE
www.thibarmy.com

[@neil3giles]

Great video, this should have way, way more views. Thank you!

[@js-gstrength4190]

Such underrated advice!!

[@josejosemuji]

Nice, well explained

[@SundinOwnsYou]

Thanks man!!!

[@andrewgenic9224]

Very interesting information!! I subscribed right away! Thanks man!

[@quarantees8736]

Brilliant Christian! What specific stretches would you recommend for performance please?

[@proctor7029]

the muscle has to be placed under load.... *CONTRACTED* .... xD 2:33

[@johntrains1317]

He loves screaming lol

[@Eric3Frog]

Seems similar to PNF.

[@johntrains1317]

Wazat?