More health and fitness professionals need to have these type of conversations that revolve around personality, hormones, anxiety, neurotransmitters etc
Holy shit you know what your talking about. I am laughing and crying at the same time because you hit the nail on the head on what I have gone through.
Fabuleux.... Enfin je comprends pourquoi je suis ainsi... Je vais pouvoir arrêter de me donner des coups de bâtons et m'aider a changer.... Merci Chris....
Not really... it seems to work a little short term, but then (I think) as predicted.. it has the opposite effect because your body sees an exogenous source of these and stops producing them as much naturally by itself.. so then when you stop, you go through this little withdrawal period and feel more anxious/uncalm than usual...
He is a well known trainer bro. Especially in the t nation circle. Even during his training and nutrition advices he explains facts like these rather than just focusing on the fitness side.
dude he's an ex olympic powerlifter, and currently a trainer, he's worked with a bunch of celebs and Canadian athletes. pretty solid. look up on the site Tnation
Your knowledge goes beyond everyone. Keep it up Chris. Thanks!
Thank you, but I wouldn't say that. Many of my friends are actually more knowledgeable than me, they are just not as well known.
More health and fitness professionals need to have these type of conversations that revolve around personality, hormones, anxiety, neurotransmitters etc
This is very important info that goes beyond the scope of fitness
Holy shit you know what your talking about. I am laughing and crying at the same time because you hit the nail on the head on what I have gone through.
WOW! ABSOLUTELY AMAZING STUFF! Fantastic breakdown and explanation. Just stumbled onto your work and am completely blown away. Keep up the great work!
Thank you!
Fabuleux.... Enfin je comprends pourquoi je suis ainsi... Je vais pouvoir arrêter de me donner des coups de bâtons et m'aider a changer.... Merci Chris....
Pas de soucis!
Big respect man 🙏🏾👍🏾
This is super information …
Crazy how much I could relate to it. The issue then is glutamate conversion to Gaba?
Really good channel
This is me always think I’m dying
Been dying for 20 years now
lmao
We have all been dying since we came out of the womb.
Gold
Does training too often make anxiety worse? If so what’s your recommendation on frequency and how many workouts per week?
Training made my anxiety absolutely awful. Quit 4 years ago.
I stay anxious.
@THIBARMY I bought 5-htp and GABA
how much would you recommend taking?
How much did you supplement with your wife?
Not really... it seems to work a little short term, but then (I think) as predicted.. it has the opposite effect because your body sees an exogenous source of these and stops producing them as much naturally by itself.. so then when you stop, you go through this little withdrawal period and feel more anxious/uncalm than usual...
But GABA cannot cross the BBB. How does one benefit from taking GABA supllements?
so because im serotonin dominant I don't have lots of anxiety
5:27 what are those supplements he mentions i cant understand with his accent
5-HTP and GABA
What is his background, how does he know all this information?
Anyone know?
Anthony C by opening books and experience ? Haha
Emilie AE by opening books? Really?
If all you have to offer is a smart ass comment you assume don’t bother commenting at all please
He is a well known trainer bro. Especially in the t nation circle. Even during his training and nutrition advices he explains facts like these rather than just focusing on the fitness side.
dude he's an ex olympic powerlifter, and currently a trainer, he's worked with a bunch of celebs and Canadian athletes. pretty solid. look up on the site Tnation