How to Improve Flexibility Using Loaded Stretching | Technique Peek Series

[@Clod_1974]

So if I got this right we basically just need to practice weightlifting exercises with a good form, a slow eccentric phase and a hold on the peak contraction phase of the movement??

[@Gurman_Singh_Sidhu]

You deserve more ❤

[@ProfessionalSeminars]

Thanks!!