This is why gymnasts have massive biceps as while they using straight arm strength in moves like the cross and maltese there biceps are in the most stretched position
The latest recommendations are that weighted stretches should be held for at least 90 seconds - very painful but effective. I'm a hypertrophy researcher and have developed what I call ACTIVATED weighted stretching. In this you assume the stretch position - this only works with cable machine stretches - and then rock back and forth just an inch or two - pulling then somewhat releasing tension on the exercise cable. This creates a pulsation in the stretched muscle. It works. Have been making incredible gains. Try it!
@@solarjudgement4575 Wrong. I qualified for the Olympics in TaeKwoDo. Pain is great. Shut the fuck up about stretching if you haven't read "ultimate flexibility for martial arts."
Absolutely brilliant video!! For anyone who's enjoying 'just' the details, take a moment to note the very balanced and impartial advice that weaves it's way through all the technical details; as someone who has been training for nearly 30 years since beating cancer and who has had periods of being in a spit & sawdust gym, 6 days a week but also periods of personal struggles, injuries, depression and all sorts in between, I can promise you that this kind of in depth, relatable and open minded advice is absolute gold dust amongst the promotion based or ill informed... Thank you, Adam for helping to rekindle my enthusiasm and motivation at a time when i've needed it for mental as well as physical reasons! Amazing content!
Traps- Rack Deadlift Chest- Weighted Dips Shoulders- Behind Neck Press or Behind Back Cable Laterals Triceps- Overhead Extension Biceps- Incline Curls Legs- Heels Elevated Squats Calves- Hold 20 seconds in stretch position after each rep, do 12 reps Abs- Hanging Leg Raises and GHD Situps, CrossFit style Rib Box Expansion- Pullovers Forearms- Farmers Walk
My traps blew up when I started doing power shrugs. I guess it was the weighted stretch that did so, because you would typically cheat the heavy weight up and control the eccentric and let it hang for a sec at the bottom before going again
I think that weightetd stretching is a big trigger for tendon /muscle/fascia growth because the body sees it as a big risk. Imagine not being able to handle the stretch, bad injury. So that's probably why the body adapts so rapidly.
Love your channel and approach. You have a great delivery style and are unique in an ocean swimming with so called experts. I’m a plus 60 year old that is committed to wellness so building extreme muscle mass is not my goal…but building strength, flexibility in a sustainable manner is my quest. You are one of the best at doing that. Thanks!
Yes, hold a leg stretch for over 1 mn and the fachia melts! Then move further into the stretch hold one minute. Move further. Ect. Once done pick up your legs with your hands and put them back in place. Carfuly walk to bed. And sleep. This is intense but it works fast.
I did this most commonly with the chest fly machine and preacher curl machines. I’d finish the last set by holding the stretch for 60+ seconds or however long I could hold it without causing pain. Noticed a very quick improvement to size in a couple weeks
Hanging is the best thing for shoulder pain and impingement, nothing else worked for me, also they're good for decompressing the spine, grip strength, plus the stretch benefits.
loving your videos. migan at team 3d alpha. talks alot about the benefits of weighted stretching and studies on it. he's got some really good videos on studies done and his own experiences. keep up the great work
There is countless anecdotal evidence that weighted strecthing increases muscle size, exhibit A being gymnasts. Hyperplasia or hypertrophy we don't really know but to the general population (like us) I'd argue it doesn't matter. If the muscles got bigger than it worked so nice keep doing it lol
Stretching is all about isolating muscle groups like bodybuilding. That’s why it doesn’t necessarily improve mobility or flexibility for better performance or movement. For example, standing and bending over at the waist to stretch the hamstrings doesn’t actually work very well. You get some minimal stretching of the hamstrings,but you’re really contracting them in order to stabilize your body so you won’t fall. You are not actively contracting the quadriceps in order to reciprocally inhibit the hamstring muscles. PNF works with the two stretch reflexes ( the golgi tendon apparatus and the muscle spindles). It is the most effective approach to increasing flexibility, mobility, strength, and coordination of muscles involved in specific movement patterns.
taoist40 Who bends at the waist for a hamstring stretch? You bend at the hips, also doing this sat down eliminates any need for stabilisation & simultaneously allows the quads to contract.
Good sir, your muscles use different motor units at different joint angles and so when you contract during a stretch you strengthen those motor units and associated fibers that contract at that joint angle. Increasing strength at that joint angle increases your ability to do work at that angle and your nervous system allows the muscle to let go and use that range of motion.
Awesome video man. You and alpha destiny are by far the best naturals on UA-cam. Everything you say is based on actual evidence making it effective and useful. :)
Dumbbell flyes don't actually stretch your pecs any more than dumbbell presses if you think about it. The only difference is your elbow is more straightened meaning more biceps involvement.
I’ll break it down for everyone. Lifting weights is nothing more than weighted stretches. As you flex or move the weight you are tugging on the muscle, thus stretching it. First stretch the whole body every day. Takes less that 8 minutes or so. But when you stretch get into a deep stretch then contract the muscle against the stretch. Hold for ten seconds. You only need one set per muscle. Then when you lift, use exercises that stretch the muscle. In between reps stretch and hold for a second or two. It’s exactly why isometrics don’t add mass as there is no negative or stretch portion of the lift. I use a TRX knock off suspension system and stretch daily. My whole body feels better, it’s relaxing, and I’m getting serious gains. If you look up omega lota fitness you can see some stretches this 70 year old guy does. He doesn’t lift, he only stretches. He looks fantastic. He does sound like an old hippy, ignore that and learn. Sort of like if Bob Ross taught stretching. I stretch and workout with stretching in my exercises. All tendinitis issues I’ve had are gone. My strength is going up fast. You will use less weight doing this, but on days you test your strength you’ll see the increases.
I can do it without weights (not to sound braggy). If you contract the muscles you want to build up while moving that part of the body it does the same thing that stretching with weights does.
The comparison with the birds is pointless because it's not exactly streching. It's like if you wear weight on your ankles. It's only streching in one phase of the walking/running.
OK, so you have talked about about the benefit of isometric exercise and are now talking about weighted stretches. Would you be able to get the same effect as weighted stretching with less chance of injury through isometric stretching instead? So for instance you could do a bunch of bicep curls and then just do a really hard flex while pulling on a bar that is much too heavy and pulling it as hard as you can?
There is also a school of thought that stretching can mask muscle pain, and actually be bad for you, leading to injury. I have found both to be true either in combination or exclusively. Works great for calves, however straight legged dead lifts beyond typical range can be rather problematic a few days later. The bird study is horrific, and sadly entirely irrelevant.
Loaded stretching is a better term, you can put tension and stretch on a muscle without using external weights. People have been doing that in gymnastics, yoga, calisthenics, circus etc for a long time. Our muscle hyperplasia capacity should be very limited since we have relatively few nucleated cells in the fascia, no hyperplasia without nuclei.
I would say it is an extremely effective way for creating those micro tears that build back up bigger and stronger. But at the end of the day it is progressive overload+metabolic fatigue that drive muscle hypertrophy.
I think certain exercise that would benefit from this training will be based off your skeletal structure. Squats suck for me due to my hamstring kicking in. If you can hold a position and stay in that range then it will suit you better.
Hi, great channel. Love all the Batman vids. Have you looked at tempo training? I've just stared to use it in my training and it feels like it stretches the muscles out. Terry
Are you still doing skill training once a week? If so what have you been doing if you don't mind me asking. I know you said climbing in previous videos.
I'm happy about this video's topic. I've been implementing some weighted stretching to my workouts thanks to Alphadestiny. It truly helps with with growth.
Try the Architect breath and explain it better than I do. You’d love this practice, secret to Shaolin arts, yoga, how the body works in general...If you’re interested I’ll explain how to do it. It’d be nice if someone like you took it up, realized how revolutionary it is, and explained it and what’s going on better.. then I can teach and help others even greater
Meanwhile multiple studies have concluded that having your wallet & finances stretched to uncomfortable limit's by girl friends or wife will cause your net worth to decrease dramatically.
Great vid thanks, it would be good if you did one on Hangs , I have disc problems and would like to improve my grip strength, I've heard hangs ,will help ,thanks.
Thanks! I actually just uploaded a post to the site detailing the answer (www.thebioneer.com). Basically lots of functional movements, awkward lifts, planche, levers etc :-)
Can you do a video on injury recovery and rehab science from pec tears? Would be great content as there’s not much out there. I have a muscle belly tear :/ and there’s debate on what to do to heal it
About the chest flys: Athlean X made a video about improving the flys and made it safer (it's basically chest flys on the floor): ua-cam.com/video/S298ziysRdI/v-deo.html
The Bioneer unfortunately I'm a over-the-road truck driver and it takes about 14 hours of my day away I'm working towards a goal to get out of this line of work but it takes time.
Yikes yeah that's tricky! Good luck with the goal. In the meantime maybe you should set up a cable pull down in the cabin like Stallone in Over The Top lol :-P
if we do an isometric stretch for 30 seconds or more, will it not relax the muscle by spindle activity? i read some comments where people say they do 1-minute stretch after a set
In PNF stretching should we contract the muscle stretched or the antagonist muscle? (Didn't understand if you said both, they are the complete opposite. )
OMG, the 1st thing I see is that terrible ad from V-Shreds. At least I can hit the skip button. Nonetheless, you gotta get rid of that V-Shreds ad where he mispronounced somatypes 3 times out of your videos. If you don’t know who V-Shreds is, please check Allen Roberts of Every Damn Day Fitness to find out and learn how V-Shreds was plagiarizing Athlean-X videos. Otherwise, another great informative video from you. :-)
Hey I really like your videos they help me with exercising. I'm planning on becoming a firefighter but I want a training program that's going to help me with the job. But I don't know what exercise to do for building the strength id need. I would need to be able to carry people and be able to lift equipment and drag objects. If you got any advice can you let me know?
Thanks a lot! Glad they help :-) And that's a great goal. Did you see my recent video on loaded carries? That could be a good one to add in. You'll want lots of compound exercises to strengthen the posterior chain and to build functional strength - you don't want to put your back out. Likewise, you should focus on endurance and cardio to pass the fitness tests and so your endurance can match. My advice would be to look up what training programs the fire brigade in your country/region uses too. Good luck!
Hey thanks for the reply man. Yeah i saw the video and that made me try out farmers walks and i have seen an improvement in my grip strength. I'll try add in some compound exercises right now i only really do bench press and i already to a lot of cardio because i really enjoy running. Thanks for the help though man i appreciate it.
Might sound stupid but, hiit could be useful to add to your routine, maybe? Im not sure if doing 2 kinds of cardio is a good idea... Also, anything for mobility... You might not need to be a parkour master, but knowing how to move arround can save your life... You probably wont need to do q frontflip, but you might need to jump over a flame, or from a high place... Or need to climb a wall or something like that...
98103485DP could work... I practice vaults and wallruns at parks and monuments, same with climbing... The "safety parkour roll" is the most important tho... Never drop directly down before rolling, you need at least some momentum to roll if you go stright down you cant redirect it
Hey man this is awesome is this why they say go full stretch on calf raises. Also great vid usual !!!!!!!!! Would it be possible or you to do a leg/lower leg bioneer vid in the future because may sound on but I love training legs but struggling to see growth in the lower legged area,maybe cuz I only weigh 75kg and work out at home, also only doing single legged calf raise exercises maybe limiting factors, not to sure. But would love your Advice cuz I would love I have big legs as they look awesome haha
This is exactly why proper sissy squats are better mass builders isometrically speaking. The full stretch position is what’s going to increase the size
Yes I can't wait! The preview looks awesome :-D Hopefully it doesn't take anything away from Ultra Instinct, as that form has been so different thus far. Don't want it to turn into 'Super Saiyan Silver' or something...
can you make before after heavy stretching training on the triceps you know if hyprtplasia works if tendon number ijncreased which means a rounder elbow
This is why gymnasts have massive biceps as while they using straight arm strength in moves like the cross and maltese there biceps are in the most stretched position
Agree even though i aint a gymnast my bicep tricep did grow alot from things like front/backlevers planches.
Read my mind
Also cause they do tons of pull ups
Also because pro gymnasts are not just some random, average dudes but top specimens with extraordinary genetics.
@@MB-up3mh boohoo go cry about genetics somewhere else ;)
so glad i've stumbled upon this channel
Thanks! I'm glad you did too :-D
Yo me 2 bro
Same man
The latest recommendations are that weighted stretches should be held for at least 90 seconds - very painful but effective. I'm a hypertrophy researcher and have developed what I call ACTIVATED weighted stretching. In this you assume the stretch position - this only works with cable machine stretches - and then rock back and forth just an inch or two - pulling then somewhat releasing tension on the exercise cable. This creates a pulsation in the stretched muscle. It works. Have been making incredible gains. Try it!
darren colt how do you stretch your shoulders with this technique?
Sounds like a killer pump
If you are in pain during stretching you are doing it wrong.
@@wtpiep82 look up unity gym for proper flexibility training. That guy doesn't kniw what he is talking about
@@solarjudgement4575 Wrong. I qualified for the Olympics in TaeKwoDo. Pain is great. Shut the fuck up about stretching if you haven't read "ultimate flexibility for martial arts."
You deserve many more subscribers given the quality of your videos and the depth of your analysis. Thanks for being such a useful resource.
Thanks a lot! The subs are growing slowly and you guys keep me going meanwhile :-D
Absolutely brilliant video!! For anyone who's enjoying 'just' the details, take a moment to note the very balanced and impartial advice that weaves it's way through all the technical details; as someone who has been training for nearly 30 years since beating cancer and who has had periods of being in a spit & sawdust gym, 6 days a week but also periods of personal struggles, injuries, depression and all sorts in between, I can promise you that this kind of in depth, relatable and open minded advice is absolute gold dust amongst the promotion based or ill informed...
Thank you, Adam for helping to rekindle my enthusiasm and motivation at a time when i've needed it for mental as well as physical reasons! Amazing content!
Traps- Rack Deadlift
Chest- Weighted Dips
Shoulders- Behind Neck Press or Behind Back Cable Laterals
Triceps- Overhead Extension
Biceps- Incline Curls
Legs- Heels Elevated Squats
Calves- Hold 20 seconds in stretch position after each rep, do 12 reps
Abs- Hanging Leg Raises and GHD Situps, CrossFit style
Rib Box Expansion- Pullovers
Forearms- Farmers Walk
Back Width- weighted pull-ups
Back Thickness- Cheat Rows
That’s a wicked recommendation of exercises
*Shoulders -Weighted HSPUs ;)
@@zacharyshort384 excellent choice as well
My traps blew up when I started doing power shrugs. I guess it was the weighted stretch that did so, because you would typically cheat the heavy weight up and control the eccentric and let it hang for a sec at the bottom before going again
Good idea to practice deeper range of motion
I think that weightetd stretching is a big trigger for tendon /muscle/fascia growth because the body sees it as a big risk. Imagine not being able to handle the stretch, bad injury. So that's probably why the body adapts so rapidly.
Love your channel and approach. You have a great delivery style and are unique in an ocean swimming with so called experts. I’m a plus 60 year old that is committed to wellness so building extreme muscle mass is not my goal…but building strength, flexibility in a sustainable manner is my quest. You are one of the best at doing that. Thanks!
The more I see and hear, the more convinced I become that you might know what you are talking about. I'm a fan. 🙂
Yes, hold a leg stretch for over 1 mn and the fachia melts! Then move further into the stretch hold one minute. Move further. Ect. Once done pick up your legs with your hands and put them back in place. Carfuly walk to bed. And sleep. This is intense but it works fast.
Why there isn't any other channels like this one !!!we need these knowledge
I did this most commonly with the chest fly machine and preacher curl machines.
I’d finish the last set by holding the stretch for 60+ seconds or however long I could hold it without causing pain. Noticed a very quick improvement to size in a couple weeks
Hanging is the best thing for shoulder pain and impingement, nothing else worked for me, also they're good for decompressing the spine, grip strength, plus the stretch benefits.
loving your videos. migan at team 3d alpha. talks alot about the benefits of weighted stretching and studies on it. he's got some really good videos on studies done and his own experiences. keep up the great work
Simeon Aakjaer I believe perillo and Dante Trudel really made this popular like 10 years ago and then it was picked up by others
I enjoyed this videos. I'm enjoying all your videos. Learning what I need and adding to my gym routines.
I have included heavy weighted stretching with my calves for years in between sets and it feels fantastic.
Did your calves grow from that
There is countless anecdotal evidence that weighted strecthing increases muscle size, exhibit A being gymnasts.
Hyperplasia or hypertrophy we don't really know but to the general population (like us) I'd argue it doesn't matter. If the muscles got bigger than it worked so nice keep doing it lol
Lol couldn't agree more! I go a lot by feel, though that doesn't work quite so well when you first start out!
It is well known that the science follows the anecdote and not give versa.
dude ur videos rockkkkkkkkk so much info and knowledge
Stretching is all about isolating muscle groups like bodybuilding. That’s why it doesn’t necessarily improve mobility or flexibility for better performance or movement. For example, standing and bending over at the waist to stretch the hamstrings doesn’t actually work very well. You get some minimal stretching of the hamstrings,but you’re really contracting them in order to stabilize your body so you won’t fall. You are not actively contracting the quadriceps in order to reciprocally inhibit the hamstring muscles. PNF works with the two stretch reflexes ( the golgi tendon apparatus and the muscle spindles). It is the most effective approach to increasing flexibility, mobility, strength, and coordination of muscles involved in specific movement patterns.
taoist40
Who bends at the waist for a hamstring stretch?
You bend at the hips, also doing this sat down eliminates any need for stabilisation & simultaneously allows the quads to contract.
Arnold also torn his peck 3 times from doing those extreme flys
And his chest was massive
So after the first year he thought it was still worth it to continue doing them? Bet
Yes but he was on a different level than all of us. Intermediate gymmers can do it. Just do it with medium weights, not during powerlifting
what a charming study.
Another benefit of stretching with each rep is that a strong mind muscle connection seems to become much easier.
Good sir, your muscles use different motor units at different joint angles and so when you contract during a stretch you strengthen those motor units and associated fibers that contract at that joint angle. Increasing strength at that joint angle increases your ability to do work at that angle and your nervous system allows the muscle to let go and use that range of motion.
something that red delta project called "range of tension"
Awesome video man. You and alpha destiny are by far the best naturals on UA-cam. Everything you say is based on actual evidence making it effective and useful. :)
Dumbbell flyes don't actually stretch your pecs any more than dumbbell presses if you think about it. The only difference is your elbow is more straightened meaning more biceps involvement.
What? You're doing something wrong.
How is this channel not a 1million yet
Terribly useful info. Love it. Will incorporate.
Interesting video, I do think this might be a viable option for hypertrophy and even hyperplasia
Thank you my friend your videos are extremely helpful. You're a very well-rounded dude. What I'm striving to be.
I’ll break it down for everyone. Lifting weights is nothing more than weighted stretches. As you flex or move the weight you are tugging on the muscle, thus stretching it. First stretch the whole body every day. Takes less that 8 minutes or so. But when you stretch get into a deep stretch then contract the muscle against the stretch. Hold for ten seconds. You only need one set per muscle. Then when you lift, use exercises that stretch the muscle. In between reps stretch and hold for a second or two. It’s exactly why isometrics don’t add mass as there is no negative or stretch portion of the lift. I use a TRX knock off suspension system and stretch daily. My whole body feels better, it’s relaxing, and I’m getting serious gains. If you look up omega lota fitness you can see some stretches this 70 year old guy does. He doesn’t lift, he only stretches. He looks fantastic. He does sound like an old hippy, ignore that and learn. Sort of like if Bob Ross taught stretching. I stretch and workout with stretching in my exercises. All tendinitis issues I’ve had are gone. My strength is going up fast. You will use less weight doing this, but on days you test your strength you’ll see the increases.
I can do it without weights (not to sound braggy). If you contract the muscles you want to build up while moving that part of the body it does the same thing that stretching with weights does.
Really interesting video man.
Cool stuff.
The comparison with the birds is pointless because it's not exactly streching. It's like if you wear weight on your ankles. It's only streching in one phase of the walking/running.
Alexandre Beaudry how is it not stretching, their wings constantly weighed them down and stretched the muscles
@@neymargoatinho1889 then put wieght on your arms for a month without taking them off, then you will get the same results.... exactly
What about injurie risk ?
Isometric stretching, as in Tai chi, Yoga 🧘♂️ and the rest. 💚 🧙♂️ 🇧🇦 🛂
I know you
Great video and great channel!
Thanks a lot! :-D
old video but they hung the weights from 1 wing and gave 2 days rest between each "loaded stretch." did you even read the study?
OK, so you have talked about about the benefit of isometric exercise and are now talking about weighted stretches. Would you be able to get the same effect as weighted stretching with less chance of injury through isometric stretching instead? So for instance you could do a bunch of bicep curls and then just do a really hard flex while pulling on a bar that is much too heavy and pulling it as hard as you can?
There is also a school of thought that stretching can mask muscle pain, and actually be bad for you, leading to injury. I have found both to be true either in combination or exclusively. Works great for calves, however straight legged dead lifts beyond typical range can be rather problematic a few days later. The bird study is horrific, and sadly entirely irrelevant.
Loaded stretching is a better term, you can put tension and stretch on a muscle without using external weights. People have been doing that in gymnastics, yoga, calisthenics, circus etc for a long time. Our muscle hyperplasia capacity should be very limited since we have relatively few nucleated cells in the fascia, no hyperplasia without nuclei.
Why dont you have any training programs? I’d be happy to buy stuffs from you.
Good knowledge weighted actually works plus using the resistant band helps with the range and motion
I'm going through physio for my shoulders trying to avoid surgery for bursitis and my physio and orthopaedic surgeon blame dumbbell flys.
I would say it is an extremely effective way for creating those micro tears that build back up bigger and stronger. But at the end of the day it is progressive overload+metabolic fatigue that drive muscle hypertrophy.
Hyperplasia**
I think certain exercise that would benefit from this training will be based off your skeletal structure. Squats suck for me due to my hamstring kicking in. If you can hold a position and stay in that range then it will suit you better.
Wow you beat knees over toes guy.
Hi, great channel. Love all the Batman vids. Have you looked at tempo training? I've just stared to use it in my training and it feels like it stretches the muscles out. Terry
Yep! I love varying the tempo when lifting. I did a couple of videos partly on that topic waaaay back. Maybe it's time to revisit :-)
Are you still doing skill training once a week? If so what have you been doing if you don't mind me asking. I know you said climbing in previous videos.
I'm happy about this video's topic. I've been implementing some weighted stretching to my workouts thanks to Alphadestiny. It truly helps with with growth.
What about resistance band stretching? Is that similar to weighted stretching and would it be more or less effective?
A hangs video would be great. I do them at the end of work outs but I'm not really sure what their benefits are besides strecthing.
Awesome! Well you can add endurance and grip strength to that for starters, I'll definitely tackle this one soon :-)
Good for spinal decompression and shoulder health.
Try the Architect breath and explain it better than I do. You’d love this practice, secret to Shaolin arts, yoga, how the body works in general...If you’re interested I’ll explain how to do it. It’d be nice if someone like you took it up, realized how revolutionary it is, and explained it and what’s going on better.. then I can teach and help others even greater
Would you consider farmer walks a form of weighted stretching
Meanwhile multiple studies have concluded that having your wallet & finances stretched to uncomfortable limit's by girl friends or wife will cause your net worth to decrease dramatically.
😀😁🤣😂😅😅
Lmao
Peak Boomer humor
Great vid thanks, it would be good if you did one on Hangs , I have disc problems and would like to improve my grip strength, I've heard hangs ,will help ,thanks.
I am now hanging weights on my wings for 300 percent gains
How did you build your massive and thick core? Looks very impressive this big obliques!
Thanks! I actually just uploaded a post to the site detailing the answer (www.thebioneer.com). Basically lots of functional movements, awkward lifts, planche, levers etc :-)
Is it posible to do weigthed stretching with just bodyweight?
Can you do a video on injury recovery and rehab science from pec tears? Would be great content as there’s not much out there. I have a muscle belly tear :/ and there’s debate on what to do to heal it
The Architect breath is great for this 🔥
how u do it?
Love your videos. Keep up the good work :)
About the chest flys: Athlean X made a video about improving the flys and made it safer (it's basically chest flys on the floor):
ua-cam.com/video/S298ziysRdI/v-deo.html
Thanks, Athlean X rocks!
Yeah that is a downside to that version!
Peter Hofmann Well that is kinda the point because you can hurt your tendon if you stretch too far
Viktor Al you won't stretch so far when doing chest flys on the floor, nor do you need to.
TheObserver Yeah that was exactly my point.
Isn't weight lifting basically weighted stretching
Exactly :-D
@@toddm9910 Exactly. I believe most important is time under tension...how long you hold the stretch.
@Jayden Jones yes but what about the eccentric part? Basically you're litterally stretching the muscles with a load
Love you videos I wish I had time like you to work out more.
Thanks :-D Man, I feel your pain. I'm lucky to have the time I have and I still want more! Is there anything you can change to get more time?
The Bioneer unfortunately I'm a over-the-road truck driver and it takes about 14 hours of my day away I'm working towards a goal to get out of this line of work but it takes time.
Yikes yeah that's tricky! Good luck with the goal. In the meantime maybe you should set up a cable pull down in the cabin like Stallone in Over The Top lol :-P
How do you achieve hyperplasia ?! It has only been shown in mice and cat so us humans don’t know much about it
Is there anything signifying that this is anything other than just using FROM which is commonly understood as important for myotrophy?
Great video! How do you keep up your schedule for working out, work, learning and everything you do so well?
Based on Christian Thibaideau’s explanation of how this probably works, it sounds a lot like BFR training.
if we do an isometric stretch for 30 seconds or more, will it not relax the muscle by spindle activity? i read some comments where people say they do 1-minute stretch after a set
Rack pulls !!!!!!!!
Erageis Kairos above the mother funking knee!
@@ohtebowah educate me on this, rack pulls ? above knee ? like a deadlift ? Builds muscle ?
@@ohtebowah above the knee!?!?!? Amateur. I do rack Pulls above my nipples for optimum weighted stretch on traps.
@@davidgdmz4551 they are joking , but rack pulls are great to build traps as they put traps under weighted stretch.
yeaaahhhhhh we at the boofay right now
Hello I was wondering would you have any strength training exercises to strengthen the knee after dislocation
William Ryan
Do you mean kneecap dislocation?
@@aminam8600 Yes kneecap dislocation
@@aminam8600 Yes I mean kneecap dislocation
I can help you if you want to? My kneecap also dislocated a couple of years ago but now I am back to a 100%
@@aminam8600 really that would be great thank you
Maybe that explains why monkeys arms are so strong, swinging through trees is going to be a constant weighted stretch.
In PNF stretching should we contract the muscle stretched or the antagonist muscle? (Didn't understand if you said both, they are the complete opposite. )
Great content 👍🏽 where did you get that sweet shirt?
OMG, the 1st thing I see is that terrible ad from V-Shreds. At least I can hit the skip button. Nonetheless, you gotta get rid of that V-Shreds ad where he mispronounced somatypes 3 times out of your videos. If you don’t know who V-Shreds is, please check Allen Roberts of Every Damn Day Fitness to find out and learn how V-Shreds was plagiarizing Athlean-X videos. Otherwise, another great informative video from you. :-)
Hey I really like your videos they help me with exercising. I'm planning on becoming a firefighter but I want a training program that's going to help me with the job. But I don't know what exercise to do for building the strength id need. I would need to be able to carry people and be able to lift equipment and drag objects. If you got any advice can you let me know?
Thanks a lot! Glad they help :-) And that's a great goal. Did you see my recent video on loaded carries? That could be a good one to add in. You'll want lots of compound exercises to strengthen the posterior chain and to build functional strength - you don't want to put your back out. Likewise, you should focus on endurance and cardio to pass the fitness tests and so your endurance can match. My advice would be to look up what training programs the fire brigade in your country/region uses too. Good luck!
Hey thanks for the reply man. Yeah i saw the video and that made me try out farmers walks and i have seen an improvement in my grip strength. I'll try add in some compound exercises right now i only really do bench press and i already to a lot of cardio because i really enjoy running. Thanks for the help though man i appreciate it.
Might sound stupid but, hiit could be useful to add to your routine, maybe? Im not sure if doing 2 kinds of cardio is a good idea... Also, anything for mobility... You might not need to be a parkour master, but knowing how to move arround can save your life... You probably wont need to do q frontflip, but you might need to jump over a flame, or from a high place... Or need to climb a wall or something like that...
gingercore69 What's the best ways to do parkour like jumping over jump boxes? I might look into HIIT though thanks for the suggestion.
98103485DP could work... I practice vaults and wallruns at parks and monuments, same with climbing... The "safety parkour roll" is the most important tho... Never drop directly down before rolling, you need at least some momentum to roll if you go stright down you cant redirect it
Eh what about static contraction method?
I'm gonna try it for triceps and see what happens
Anything happened? Also how did you do it with triceps
Did you saw changes?
@@SuperPulseadasArmwrestling no lol ahah
What the fuck with the study on the birds 😂😂
Is there a specific weighted stretch exercise for the quads/posterior chain?
ATG squats/leg press, stiff-legged deadlift... be careful though and start with low weights!
The Bioneer thanks!!
Weighted PullUps
Lean back challenge where your on knees is extremely effective for quad and hip flexors mobility as it strengthens them at the same time
Check out the stretches that Dante Trudel recommends in regard to weighted stretching
so why torture birds if nobody is sure if humans can even do it
Hey man this is awesome is this why they say go full stretch on calf raises.
Also great vid usual !!!!!!!!!
Would it be possible or you to do a leg/lower leg bioneer vid in the future because may sound on but I love training legs but struggling to see growth in the lower legged area,maybe cuz I only weigh 75kg and work out at home, also only doing single legged calf raise exercises maybe limiting factors, not to sure. But would love your Advice cuz I would love I have big legs as they look awesome haha
What books do you recommend that you have read
Love it!
Its similar to slow eccentrics
Weighted stretching definitely works for strenght and flexibility. I found out that flexibility is mainly about stenght in the end of the ROM.
53 lb weights? That's an odd weight.. must be a kg/metric thing 🤷
This video was brought to you in part by alpha destiny.
This is exactly why proper sissy squats are better mass builders isometrically speaking. The full stretch position is what’s going to increase the size
One like one respect for the birds that were killed for our gains 😞😞
So basically: I should eat sleep and 💩 with weights strapped to my torso , my arms and legs.
Did you saw goku will get a new form.... Mastered ultra instinct
Yes I can't wait! The preview looks awesome :-D Hopefully it doesn't take anything away from Ultra Instinct, as that form has been so different thus far. Don't want it to turn into 'Super Saiyan Silver' or something...
The Bioneer I think it will be like ultra instinct with the power of a super saiyan.... Because ultra instinct lacks power..
Ooh hadn't thought of that! That would be cool, I'd be down for that explanation :-)
The Bioneer yes bro you do great explanation videos... Make a video on corner mcgregors training
That is an excellent idea, thanks! :-D
ANYYTHING FOR THE GAINZZZZ
1:58 such a vague reference but I absolutely died of laughter. Totally under my rader now.
can you make before after heavy stretching training on the triceps you know if hyprtplasia works if tendon number ijncreased which means a rounder elbow
Always enjoyed your Videos but this one got a like as soon as I saw that Animaniacs clips 😂😂😂.
yeaaahhhhhh we at the boofay right now
W
This is why RDL is the shit
300kg rack pulls above the knee!