thank you so much! I'm so happy I was able to help. Yep, same story for me. I was getting no where fast with stretching. Once I learned and applied loaded stretching I had a huge breakthrough.
I was stuck, unable to get past the wall I had hit. I almost gave up on some of my long term goals. Thanks to Rad/Unity Gym I have gotten further than ever. It has been phenomenal for me. Thank you.
So glad someone addressed this. I’ve followed you guys and Yiannis for years now. Both excellent resources. But that video from Yiannis was very controversial and made me lose confidence in him considerably.
Loving your content! Will definitely give loaded stretching a try. I've started not only stretching but my entire fitness journey in my mid 30 so I'm confident it'll help a lot
This might just be a personal preference, but I really don't get much out of Yiannis' style of training and presenting. About the loaded stretching he is showing in his video, you can see that he is not really using/understanding/applying full strength, or contraction while stretching. I don't know anything about his background, but I just don't see that much of an appeal in neither what he says, nor how he says it. Thanks for your always honest and helpful content, Rad : )
I had to constrain myself a bit, because I don't want to be trashing anyone here : ) But there are so few like you out there, authentic, and genuine. Your movements and body show that you practice what you teach, and they show that it works. No further proof or explanation needed 😀 Your videos have been of so much help, and really inspire me to keep working on myself, not only physically, but mentally 👏👍👏
@santokki.007 wow that is possible one of the best compliments I've received on UA-cam. Thank you so much. I also did my best to be respectful to Yiannis, because I do respect him and after watching a few of his videos I think he's a very knowledgeable coach with his heart in the right place I really appreciate you taking the time to write this. Means the world 🙏
I always feel there are so limited ways in which I can express my appreciation towards content creators like you, who really add such valuable and knowledgeable content to the world. And yes I agree, Yiannis seems to have his heart in the right place : ) I just didn't like it that he seems to be discrediting things that he doesn't have a feel for. But people who understand will understand. Thanks again, and all the best to you, Rad : ) 👏
@santokki.007 you're welcome🙏 and please keep commenting with questions and what you'd like to see. I'm making a real effort to make content that people want to watch, rather than what I want people to watch So questions and requests for reaction videos like this are really useful to me
![Intermediate Middle Splits [FOLLOW ALONG ROUTINE]](http://i.ytimg.com/vi/f4btGAVWWsg/mqdefault.jpg)
![5 Min Stretching Routine [FOLLOW ALONG]](/img/n.gif)
Iv learned more from you than Janice by miles. After applying loaded stretching, I went straight through to the next level. You the best Rad!!
thank you so much! I'm so happy I was able to help. Yep, same story for me. I was getting no where fast with stretching. Once I learned and applied loaded stretching I had a huge breakthrough.
I was stuck, unable to get past the wall I had hit. I almost gave up on some of my long term goals. Thanks to Rad/Unity Gym I have gotten further than ever. It has been phenomenal for me. Thank you.
you're welcome Chad. Really glad I could help :) Good on you for putting in the work.
I always find loaded stretching super effective. Thanks for this video mate.
You're welcome OM, thanks for watching and commenting bro
So glad someone addressed this. I’ve followed you guys and Yiannis for years now. Both excellent resources. But that video from Yiannis was very controversial and made me lose confidence in him considerably.
@Yojax thank you! To be honest I think a lot of what Yannis puts out is good, but not this. This is bad information and factually incorrect.
Loving your content! Will definitely give loaded stretching a try.
I've started not only stretching but my entire fitness journey in my mid 30 so I'm confident it'll help a lot
Thank you for those kind words. You can definitely get there in your mid 30s, that's when I made a decision to really commit. So happy I did :)
Omg loaded stretching is awesome!
Totally agree Lars! I was surprised when I was asked this question :)
Really well articulated mate! I loved this ❤
Thanks mate, appreciate the feedback
This might just be a personal preference, but I really don't get much out of Yiannis' style of training and presenting.
About the loaded stretching he is showing in his video, you can see that he is not really using/understanding/applying full strength, or contraction while stretching.
I don't know anything about his background, but I just don't see that much of an appeal in neither what he says, nor how he says it.
Thanks for your always honest and helpful content, Rad : )
You're welcome, thanks so much for the support. I really appreciate reading comments like this 😃
I had to constrain myself a bit, because I don't want to be trashing anyone here : )
But there are so few like you out there, authentic, and genuine. Your movements and body show that you practice what you teach, and they show that it works. No further proof or explanation needed 😀
Your videos have been of so much help, and really inspire me to keep working on myself, not only physically, but mentally 👏👍👏
@santokki.007 wow that is possible one of the best compliments I've received on UA-cam. Thank you so much.
I also did my best to be respectful to Yiannis, because I do respect him and after watching a few of his videos I think he's a very knowledgeable coach with his heart in the right place
I really appreciate you taking the time to write this. Means the world 🙏
I always feel there are so limited ways in which I can express my appreciation towards content creators like you, who really add such valuable and knowledgeable content to the world.
And yes I agree, Yiannis seems to have his heart in the right place : )
I just didn't like it that he seems to be discrediting things that he doesn't have a feel for. But people who understand will understand.
Thanks again, and all the best to you, Rad : ) 👏
@santokki.007 you're welcome🙏 and please keep commenting with questions and what you'd like to see.
I'm making a real effort to make content that people want to watch, rather than what I want people to watch
So questions and requests for reaction videos like this are really useful to me