Great question, @zulmamoya5406! The best way to grow and tone a muscle is to work it 2x per week if you’re doing specific workouts focused on that muscle group. This allows your body the time it needs to recover and repair the muscles you’ve worked during your awesome workout! Keep up the amazing work! 💪✨
Whew! My arms are burning and shaking. This is definitely a keeper!
That's awesome, @lynncollins6901! 🤩 The burn means you're making great progress. Keep it up! 😊
This was excellent! My arms are feeling pumped and my entire shoulder and collarbone area feels great. This one goes on my regular playlist!
Wonderful, that's great to hear! We're happy it made your playlist, Cestla! 😉❤️
Thanks , arms tingling! I'm at work, so I am sure this will help me the rest of my shift!! ❤💪💪💯
You’re welcome 😊
Easy and effective 😊💚😊
Glad you found it easy and effective, @panchagomez2490! 😊💚 Keep shining and crushing it! 💪✨
Wow what a workout! Yes my arms are burning, yes I feel my arms are like jelly, but I loved this workout! Thank you Coach Gaby!
Hi there! That’s the feeling of progress! 🔥 Keep it up, you’re doing amazing! Thanks for the love! 💪😊
That was a great arm 💪 workout, really feelin the burn! Your outfit was sooo cute btw. Thank you Coach Gaby!
So glad you crushed that arm workout, @kellywhitman6561! 💥 Thanks for the sweet compliment, you totally rocked it today! 💖
Arms are on fire! Thanks for a great workout!
Sounds like you had a fun workout! Keep it up! ❤️
Thanks, I really need some workout for my arms 😀
You're welcome, @vladimirameacham2851! ❤️
You got this! 💪
Thank you for a great arm workout, Coach Gaby! Happy New Year!
You're very welcome! 🎉 I'm so glad you enjoyed the arm workout. Happy New Year to you too, Sherry! 🌟
Loved it thank you Happy New Year 🎆 ❤
You're very welcome, @edithdeceglie1085! 😊 I'm glad you loved it. Happy New Year! 🥳
Happy new year Gabi! Great workout! Thank you xxx
You're welcome, @radkathomas1374! ☺️ Happy New Year! 🥳
Love this workout. I can do it at work on breaks.
Glad you liked this one! 💪
Loved it. I used 3 and 5 lbs weights 💪
Great modification, @Diana1mommy2! Keep going! 💪
That was a burner! Thank you
So glad you felt the burn, Carol!🔥 Keep up the great work! 💪
Thank you 🎉🙏🏼
Anytime, @katjavonbauske! 😃
Great one Gaby! Love it! I will get my arms toned with this one! Awesome job!❤😊
Yay! I'm so glad you loved it, Jean! 💪
Arms totally on 🔥 Firefox!!! 😊
Well done, @marthagalvis6080! 👏
Amazing! I think I'm going to try incorporating some while at work to tone my arms a bit more. Thanks Coach Gaby!❤
You're most welcome, @mariaestrada2253! Keep up the amazing work! ☺️
Great arm workout. I also used 3 lb weights.
You've got this, @mariarobinson2768! 💪
@MeredithShirkandSvelteTraining I love your workouts. I have been doing them for almost a year.
Is it advisable doing the workout every day?
Great question, @zulmamoya5406! The best way to grow and tone a muscle is to work it 2x per week if you’re doing specific workouts focused on that muscle group. This allows your body the time it needs to recover and repair the muscles you’ve worked during your awesome workout! Keep up the amazing work! 💪✨
Wow! That was intense. Love it! 3/365
Glad you liked it! ❤️
Loved it! Could feel it in all the right places. Burn 🔥
It sounds like it really hit the spot!💪 Keep up the amazing work, @lucirooks690! 🥰