10-Day Belly Fat Blasting Workout Challenge - Day 1 | Core Workout

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  • Опубліковано 7 січ 2025

КОМЕНТАРІ • 104

  • @sharonthorpe8392
    @sharonthorpe8392 Годину тому

    First challenge in the new year….feeling great and energized.

    • @MeredithShirkandSvelteTraining
      @MeredithShirkandSvelteTraining  Годину тому

      That's awesome to hear, Sharon! Here's to a fantastic start to the new year! Keep up the great work! 😊💪

  • @sherryhuttenga7113
    @sherryhuttenga7113 2 дні тому +3

    I love these challenges! This workout got me thawed out after my extra-cold walk with my dog. It's a brisk 28 and feels like 21 here in Chicago. Thank you, Coach Gaby!

    • @MeredithShirkandSvelteTraining
      @MeredithShirkandSvelteTraining  2 дні тому +1

      Hi there! Glad it warmed you up! Stay strong in that chilly weather, and keep rocking those challenges! 💪❄️

  • @Alita49
    @Alita49 2 дні тому +4

    I'm so happy that Your workouts are easy on the joints❤❤

  • @royallt4218
    @royallt4218 День тому

    Great workout, I can feel it in my core. Thanks Coach Gaby.

  • @mgu.18
    @mgu.18 2 дні тому +3

    Just did it! Awesome workout, excited for day 2!⭐️

  • @swan11112
    @swan11112 15 годин тому

    Just completed Day 1. Thank you Coach Gabby and Coach Mere! This was a great workout!❤🎉

  • @brandymaiuri4902
    @brandymaiuri4902 День тому

    this is a good one. Coach Gabby jumped right into it today

  • @jeankuper576
    @jeankuper576 День тому

    Great one Gaby! Helps me move better! Thanks!❤😊

  • @jessicabrown5503
    @jessicabrown5503 2 дні тому

    Great 1st workout. Excited to see what you have in store for us in the coming days. I am preparing for a cruise at the end of the month so every bit helps 😀

    • @MeredithShirkandSvelteTraining
      @MeredithShirkandSvelteTraining  2 дні тому +1

      Hi there! 🙂 So glad you loved the first workout! How exciting to have a cruise to look forward to-keep up the great work, every bit counts! 🚢💪😊

  • @Joan-vn3tm
    @Joan-vn3tm 2 дні тому

    Good start to a new challenge 🎉 thank you coach Gabby 😊❤

    • @MeredithShirkandSvelteTraining
      @MeredithShirkandSvelteTraining  2 дні тому +1

      You're welcome! 💕 I hope you'll enjoy the challenge! 💪

    • @Joan-vn3tm
      @Joan-vn3tm 2 дні тому

      @MeredithShirkandSvelteTraining of course I enjoy them all! Thank you 😊

  • @yusniesamsudin6525
    @yusniesamsudin6525 День тому

    Day 1 for me... recovering from a long sickness 😍 TQ Coach Gaby!

    • @MeredithShirkandSvelteTraining
      @MeredithShirkandSvelteTraining  День тому

      Welcome to Day 1 there! ♥ I'm so glad you're back on track and taking this step. Wishing you a smooth and speedy recovery-you're going to do great! 😊

  • @DariceHigh
    @DariceHigh День тому

    #sveltechallenges rock! I loved the torso twists right off the bat! Great workout for Day 1 of the belly fat blast! Thanks coach Gaby! Happy New Year!

    • @MeredithShirkandSvelteTraining
      @MeredithShirkandSvelteTraining  День тому

      Awesome to hear you loved the torso twists! So glad you're enjoying the Belly Fat Blast on Day 1! Keep up the great work, and Happy New Year to you too, @DariceHigh! 🥰😉

  • @to8731
    @to8731 День тому

    Day 1 in the books. This is another great workout, fun.

  • @CathyGericitano
    @CathyGericitano День тому

    So far so good

  • @kellywhitman6561
    @kellywhitman6561 День тому

    YAY! Another Challenge! Super excited!!! 😁 As always, a fantastic workout Coach Gaby.
    On a side note, I just had to share this. Today, I wore a pair of slacks I haven't worn in a bit, and they fit looser. I just stood there for a moment looking in the mirror and was like, wow, I guess I have gotten smaller. Sometimes it's hard to see the physical changes, especially when there isn't much change happening on the scale, but I felt as of late that I looked a bit smaller in areas, but this confirmed it.
    Staying consistent with your workouts, being balanced with your diet, it truly pays off. And thanks to amazing Coaches and workouts such as these, it truly helps myself and others to stay on top of our health and reach fitness goals. So, thank you again. ❤

    • @MeredithShirkandSvelteTraining
      @MeredithShirkandSvelteTraining  День тому +1

      Wow, this is amazing to hear, @kellywhitman6561! 🎉 You’ve clearly been putting in the work, and moments like this are such a great reminder of how far you’ve come. 💪 Keep up the consistency; it’s truly paying off. Thank you for sharing this inspiring update, and let’s keep crushing it together!

  • @juliebeland8302
    @juliebeland8302 День тому

    Wow! love this one !

  • @julieniemann3410
    @julieniemann3410 День тому

    Awesome workout. I love your challenges. Thank you for making sure we have new challenges/workouts. Thank you Coach Gaby. 💕

    • @MeredithShirkandSvelteTraining
      @MeredithShirkandSvelteTraining  День тому

      Thank you so much for your kind words and support, @julieniemann3410! I’m so glad you’re enjoying the challenges and workouts. Let’s keep crushing those goals together! 💪💖

  • @Expatmanyplaces
    @Expatmanyplaces День тому

    I loved it! Just starting again!

    • @MeredithShirkandSvelteTraining
      @MeredithShirkandSvelteTraining  День тому

      That's awesome, @Expatmanyplaces! Restarting is always exciting, wishing you all the best on your journey! 😉💪

  • @edithdeceglie1085
    @edithdeceglie1085 2 дні тому

    Loved it. What I need my wait line workout thank you 🙏🏼 😅

  • @tundepozsonyi
    @tundepozsonyi День тому

    First done! Thanks Gaby! Excited about the following challenge days. 😄💪

  • @jacquelynwillis459
    @jacquelynwillis459 День тому

    Thanks coach Gabby awesome workout let’s do this!!!

  • @katrinalevin4064
    @katrinalevin4064 День тому

    I really liked the squat punch. I added 3 pound weights.

    • @MeredithShirkandSvelteTraining
      @MeredithShirkandSvelteTraining  День тому

      That's awesome there! Adding weights to the squat punch is a great way to level up the workout-keep up the great work! 💪🎉

  • @michelledarilek41
    @michelledarilek41 2 дні тому

    Great workout to start this challenge! I needed this for my waist!
    Thank you Coach Gaby!

  • @yokuystermans1098
    @yokuystermans1098 День тому

    I loved this workout!!

    • @MeredithShirkandSvelteTraining
      @MeredithShirkandSvelteTraining  День тому

      Thank you so much there! I'm thrilled to hear you loved the workout! 🎉 Keep up the amazing work! 💪😊

  • @florenciasoler4767
    @florenciasoler4767 День тому

    Sweating again!! Thanks, Gaby!! ❤❤❤

  • @nomeolvidesful
    @nomeolvidesful День тому

    buenísimo !!!!

  • @kirieth-gracephillipsjohns4957

    DAY ONE!

  • @KathleenNatale
    @KathleenNatale День тому

    Done!

  • @cristinalesan6840
    @cristinalesan6840 День тому

    Day one done! Love your workouts! Short and effective ! Maybe in February you will launch another challenge! 🎉

  • @tamigarrett5409
    @tamigarrett5409 2 дні тому

    Great to get started!

  • @LIDICEMAJLUF
    @LIDICEMAJLUF 2 дні тому

    Done!✅

  • @beverlystotz5652
    @beverlystotz5652 13 годин тому

    Started a day late because this posted after I already worked out yesterday. Love it! Thanks, Coach Gaby. 7/365

    • @MeredithShirkandSvelteTraining
      @MeredithShirkandSvelteTraining  13 годин тому

      Glad you’re loving it, Beverly! No worries about starting a day late-you're crushing it! Keep up the great work! 💪🎉

  • @radkathomas1374
    @radkathomas1374 2 дні тому

    Great workout Gabi! Thank you. Love those side punches and oblique exercise

  • @Nissa55574
    @Nissa55574 2 дні тому

    Nice workout! Thanks 😊

  • @beverleysparkes6455
    @beverleysparkes6455 День тому

    Day 1 done 🎉

  • @eleanormcmurray9439
    @eleanormcmurray9439 День тому

    Nice stretch🎉

  • @irisr.8944
    @irisr.8944 2 дні тому

    Nice and quick!

  • @sisterkaren8306
    @sisterkaren8306 День тому

    I really enjoy these challenges...they make me feel so accomplished !!!😊👙😊

    • @MeredithShirkandSvelteTraining
      @MeredithShirkandSvelteTraining  День тому

      That's wonderful to hear there! I'm so glad you're enjoying the challenges and feeling accomplished. Keep up the great work! 😊💪

  • @suzannekeaton5321
    @suzannekeaton5321 День тому

    This was great, did at work ❤😊

  • @angelafilochowski5793
    @angelafilochowski5793 2 дні тому

    OMG. This was great. I did day 10 of muffin top and day 1 of this challenge. I love it. Pilates. Muffin top and now this. You guys are the best. Gonna be toned and skinny by summer. Love you guys.All you videos and programs. 😊

    • @MeredithShirkandSvelteTraining
      @MeredithShirkandSvelteTraining  2 дні тому

      So happy you're loving it all, @angelafilochowski5793! You're going to be looking and feeling amazing by summer! Keep up the great work! 💪❤️

  • @Deborah-i3d
    @Deborah-i3d 2 дні тому

    Feel’n it thanks Gabby😅

  • @caroltown3162
    @caroltown3162 День тому

    Great challenge! I added 2 lb weights to the first three exercises.😉

    • @MeredithShirkandSvelteTraining
      @MeredithShirkandSvelteTraining  День тому

      That's awesome, Carol! ♥ Adding weights is a great way to increase the challenge and boost your results. Keep up the great work! 😊

  • @pattymcbride190
    @pattymcbride190 2 дні тому

    ❤ Like it!

  • @CyndiHuston
    @CyndiHuston День тому

    💛💛💛

  • @roisbeza
    @roisbeza День тому

    Dia 1 terminado..🎉

    • @MeredithShirkandSvelteTraining
      @MeredithShirkandSvelteTraining  День тому +1

      ¡Excelente trabajo en tu día 1 @roisbeza! ♥ Que no decaiga el ímpetu y mantén la motivación ☺.

    • @roisbeza
      @roisbeza 22 години тому

      @MeredithShirkandSvelteTraining gracias

  • @malinalsen4511
    @malinalsen4511 19 годин тому

    Hey! Seems like a great workout! But can you do something else than squats? I have problems with my knees but i really want to try this 10 days challenge. I would be really happy if you answered 🥰🌟 Thanks for a good channel! 🌟💖

    • @MeredithShirkandSvelteTraining
      @MeredithShirkandSvelteTraining  19 годин тому +1

      Hey! No worries! Go ahead and do High Knees or repeat any of the other core exercises you really enjoy😊👌

  • @cristinamontoya3689
    @cristinamontoya3689 56 хвилин тому

    Excelente.
    Me gustaria q los tradujeran al español.
    O puedo encontrar estos ejercicios en español.
    Muchas gracias

    • @MeredithShirkandSvelteTraining
      @MeredithShirkandSvelteTraining  47 хвилин тому

      Gracias por tu comentario, Cristina ☺ Actualmente, todos nuestros vídeos están en inglés, pero aún no disponemos de traducciones al español :)

  • @sylviameyer6445
    @sylviameyer6445 2 дні тому +1

    How do I find day 2?

  • @revivewithmaria
    @revivewithmaria День тому

    Day 1 Done - for the challenge #BellyFatBlast2, Looking forward to see "ME" 10 days from now

    • @MeredithShirkandSvelteTraining
      @MeredithShirkandSvelteTraining  День тому

      Awesome job on completing Day 1, @revivewithmaria! 💪 Keep it up, you’ve got this! Excited to see the transformation in 10 days! 😊

  • @jacquelynwillis459
    @jacquelynwillis459 День тому

    Oh sorry spelled your name wrong coach Gaby I’m new please forgive me?

  • @CyndiHuston
    @CyndiHuston День тому

    💛💛💛