HEALTH, HABITS AND FOOD FOR WOMEN OVER 50 YEARS OLD.

HEALTH, HABITS AND FOOD FOR WOMEN
GENERAL RECOMMENDATIONS THAT YOU SHOULD FOLLOW TO FEEL HEALTHY.
Sleep eight hours a day
During a painful period, place a hot water bottle on your belly and leave it until the pain subsides, or get into a hot tub.
An hour of walking at an agile pace.
Daily foot, hand, shoulder and neck exercises.
When there is a concern, whether it seems justified or not, try to express it to someone you trust.
Keeping things to yourself too much also damages your health and adds unnecessary burdens to those you already have.
Try to dedicate some time a day, or at least a week, to doing something that you like, it is not healthy to live only for obligations.
Even if you are not very used to it, try from time to time, in any situation, to ask yourself what YOU want and want. Not recognizing one's desires, not expressing them and not realizing them, can be a cause of long-term illness.
Try to participate with groups of friends, neighbors, or any group of your interest, in some leisure, cultural or social activity.
With your husband, children, brothers, boyfriend, parents... try not to prevent problems from accumulating without talking about them, without resolving them. Forced silence can become a bomb over time.
RECOMMENDED DIET:
RECOMMENDED FOODS
Fruit
Vegetables
Yogurt
Whole grains
(rice, corn, couscous)
Fresh cheese
Natural juices
Eggs
Salads
Avocados
Raw olive oil
Honey
Legumes
Foods you should eat with
MODERATION
Italian pasta
Wholemeal bread
Cured Cheese
Chicken
Nuts
(almonds walnuts)
Milk
Bananas
Forbidden food
Processed foods
Sausages
Canned red meat
Sugar Cakes
Fried foods
Coffee
Alcohol
White bread
Taking this into account, you can make a similar menu.
Never eat fruits after meals.
Always start the day with a juice of half a grapefruit or lemon.
As a general rule, always have some fruit for breakfast, and if that doesn't seem enough, with fruit
Add natural yogurt with honey.
Also as a general rule, start the midday meal with a large
Salad of many colors, with olive oil and little salt, and a little lemon.
Try to cook only with olive oil.MENU SUGGESTIONS FOR EACH MEAL OF THE DAY
BREAKFASTS:
Fruit
Fruit and natural yogurt with honey
Yogurt and oatmeal, and nuts or various
Recommended infusion. A slice of whole wheat bread with oil
A small glass of milk with malt or eko and a slice of whole wheat bread with oil.
A natural fruit juice with pollen. Various pieces of fruit,
For coffee lovers, replace coffee with caffeine-free teas.
FOODS:
First course ALWAYS a salad, very large, varied and of many colors.
Second courses:
Lentil soup.
Brown Rice With Vegetables.
Chickpea stew.
Pumpkin stew.
Spaghetti.
Macaroni.
Vegetable stew.
Grilled or baked fish.
Russian salad.
DINNERS:
Mashed leeks and zucchini with a hard-boiled egg or two.
Spinach, with a piece of fresh cheese.
Roasted pepper and eggplant salad. With grilled chicken.
Beans with potatoes. And grilled or baked fish.
Seasonal fruits with natural yogurt and honey + oat flakes + nuts.
Chard. With a handful of almonds.
Vegetable omelette, two eggs (mushrooms and spinach.
At mid-afternoon and mid-morning, you drink one of the infusions with some fruit or yogurt, or a slice of whole wheat bread with oil or fresh cheese.
It is preferable that you eat a small quantity 4 times a day, rather than a large quantity only twice.
Drink as much water as you want outside of meals.
If you have any displeasure, don't eat, skip the meal.
Once every two or three weeks, you can try to do a day of only fruit, (whatever you want that is not plantain or banana).BELOW I'M GOING TO GIVE YOU SOME EXCELLENT TIPS THAT WILL HELP YOU AVOID INSOMNIA, ONE OF OUR WORST ENEMIES.
Apply the Health, Habits and Food recommendations.
Pay special attention to the nervous state and stress that is affecting you at the moment.
Look for causes of the alteration and try to eliminate them, remember that they are always
in relation to daily life, present and past...
Super rigorous diet in terms of total absence of toxins and prohibited foods.
No excess mental and/or intellectual activity or electronic objects, especially before sleeping.
Go to sleep before twenty-three hours.
Sleeping ritual:
A 30-minute walk in the afternoons.
Enjoy a hot bath
Infusion (useful herbs) Valerian, Chamomile, Lavender, Lemon balm, Passionflower, St. John's Wort, Passion flower root plus honey.
Foot massage you can apply a lavender or mint essential oil to relax, then cover them with tights or socks to keep them warm.
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[@user-jo9ze1fh1y]

Saludos desde Venezuela me encanta sus remedios ❤

[@RemediosdelaAbuela-222]

Muchas gracias por seguirnos y ver nuestros videos, esperamos que sean de gran ayuda para algún problema de salud que tu tengas o alguno de tu familia, esperamos seguir creando más remedios de la abuela para todos nuestros seguidos... saludos!!!

[@Orion1992]

≧◉◡◉≦ buen video, muy interesante...gracias por subirlo.......

[@RemediosdelaAbuela-222]

Gracias por tu lindo comentario, espero que te sea de utilidad para ti o alguna chica que lo este necesitando...