4 Healthy Low Calorie Salad Recipes For Weight Loss - YOU NEED TO TRY

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  • Опубліковано 13 чер 2024
  • 4 Healthy Low Calorie Salad Recipes For Weight Loss -YOU NEED TO TRY
    serious-fitness-programs.com/w...
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    00:00 intro
    00:11 1 1 tortilla chip salad 260 calories (1 serving)
    Ingredients
    1/2 medium tomato
    1/4 medium green pepper
    1/4 medium cucumber
    2 ounces green red cabbage
    2 leaves lettuce
    1/2 tablespoon parsley
    1 tablespoon lime juice
    1 radish
    1 small corn or whole wheat tortilla
    1 tablespoon olive oil
    salt and black pepper
    **************
    02:42 2 cilantro avocado salad 280 calories (1 serving)
    Ingredients
    1/4 medium cucumber
    1/4 medium red onion
    1/4 medium green bell pepper
    5 red grape tomatoes
    2 oz corn
    1 tablespoon lime juice
    2 ounces avocado
    2 leaves lettuce
    1/2 tablespoon cilantro
    2 ounces canned tuna
    1 teaspoon olive oil
    salt and black pepper
    1 garlic
    **************
    04:45 3 greek salad 200 calories (1 serving)
    Ingredients
    1 medium tomato
    1/4 medium red bell pepper
    1/4 small red onion
    1/4 medium cucumber
    1 ounce feta cheese
    1/2 ounce black olives
    1/4 teaspoon dried oregano
    1 tablespoon white vinegar
    1/2 tablespoon olive oil
    salt and black pepper
    **************
    06:47 4 healthy chickpeas salad 230 calories (1 serving)
    Ingredients
    1/2 cup chickpeas
    1 medium tomato
    1/4 medium cucumber
    1/4 small red onion
    1/2 tablespoon parsley
    1 tablespoon lime juice
    1/2 tablespoon olive oil
    1/4 teaspoon cumin powder
    salt and black pepper
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