SAQ Quick Ladder Instructional Video by SKLZ

Get your Quick Ladder, Quick Ladder Pro, or Elevation Ladder at shop.sklz.com/performance/agil...
Speed, agility and quickness are the common threads necessary for success in fitness training for all sports. Improve your rhythm, coordination and quickness with a variety of quick ladder training drills to be at the top of your game.
This video will be your guide to the speed ladder, one of the most essential sport training aids. The guide includes 11 ladder drills to master. No matter if you play football, baseball, soccer or another sport, you will first want to master the basic drills before moving onto the more advanced quick ladder drills.
You will want to think of the quick ladder as 3 sections. In the first part, you want to set your rhythm of the particular quick ladder drill you are doing. The second part, you will want to speed up your rhythm before finally accelerating through the last third of the ladder.
Each pattern gives an overview of the mechanics and slow motion detail.
Watch the Quick Ladder Video.
1. Learn how to do One Foot Runs in the SKLZ Quick Ladder. 1:17
2. Watch the Two Foot Runs drill performed. 1:42
3. Learn how to use Lateral Runs. 1:59
4. Do the Cross Country Skier drill. 2:37
5. Hop Scotch with the quick ladder repurposes a childhood game. 3:05
6. Straddle Hops increase agility. 3:27
7. Jump Cuts improve burst speed. 3:52
8. Run the Crazy Climber drill through the quick ladder. 4:11
9. Learn the Buzz Saw drill. 4:42
10. The Linear Trail Whip effectively helps speed. 5:08
11. The Icky Shuffle drill teaches control. 5:43
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www.SKLZ.com
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[@fabulousnewme2012]

Great video. I just ordered a 15ft quick ladder from SKLZ for our weekend bootcamp and I'll definitely be using some of these drills with the group! thanks.

[@jimjoneislaw]

Really excellent video. Probably the first one I've ever found that had such quality
instruction. Thank you!

[@VipassanaRunner]

brilliant drills. loving it

[@Iamknwother]

Best ladder video I've seen so far

[@fwed2001]

great exercises with using just the ladder. i will try these drills

[@outlander271]

Impressive foot work!

[@jRQLME]

THANK YOU GUYS, this is great

[@lady3hotsauce]

i can't wait to buy this so i can work on my speed, quickness and agility

[@TheOutlawXIII]

Thanks a lot :) Very motivating

[@Devasmadimagination]

This really the best video of its kind out there at the moment...thanks alot you may have just created the next Messi, I´ll let you know.

[@AnabolicFarmer]

Finally some good music!

[@ArunKumar-wx4yt]

gr8 video.......thank u very much..

[@Nainco07]

Good exercises

[@lilianacarranco9918]

so good

[@klunny998]

good stuff

[@mujdinnebiu]

SUBSCRIBED! awesome

[@TheOverdriver1]

I dont know about anyone, but that looks AWESOME!! and hard aswell :P

[@terrywillson5727]

What are the two drills where the guy is spinning or rotating in and out of the squares? Thanks

[@BlkKnt69]

I love my ladders.

[@arcturus4077]

That's a really nice ladder, where can I get one?

[@pooohh123456]

anyone know the lenght of this ladder in meters, great video will be using these to improve footowork for mma fights

[@sprewell011984]

this video was made at JSU stadium "The Vet"

[@laurenmahone]

what shoes are these?!

[@Coota62]

wow good feet work

[@ffryan]

bodybuilding com sells a 30 foot ladder for $33. I bought it a few years ago and it's pretty good.

[@Starcommunicator]

@SKLZvidz I looked around at your website, but I couldn´t find any PDF document. Can you specify where it is? Thanks from Sweden.

[@hafizahmad17]

How I should I perform these drills? Is there any fixed number of reps and sets?

[@MrBamnmboks]

where can i find the ladder at any sports store like big 5 and those store??

[@Smoothnblu]

What are the two drills where the guy is spinning or rotating in and out of the squares?

[@koreyglausier9063]

Hello! Thank you for this useful video. By the way, I notice lots of people keep on talking about Zumlaxoc Training Program (do a google search), but I'm not sure if it is good. Have you considered this football program called Zumlaxoc Training Program? I have heard many great things about it.

[@dragonfist25]

What does "nutmeg" mean?

[@celo_gutierrez]

What's that drill where the guy puts two feet in each square and spins/rotates throughout the entire drill

[@caledfwlch]

what shoes are those

[@carlosmateusmateus8508]

gosteiiiii

[@Ronte3]

I love icky shuffles

[@ffryan]

People need to remember to keep agility ladder drills simple. They don't need to be overly complex as it turns into more of a skill based workout than a conditioning based workout. Simulate what you do in your sport because anything different is a waste of time. There are very few demonstrated cases of the agility ladder increasing on-field performance because people do things that don't simulate what the athletes do. You don't get better at kicking by practicing a slap shot.

[@by_mingo3135]

Salgo en clase

[@KsharapaniWickramarathne]

As expert, I believe Spovelax Training Program is actually good way to improve your football skills. Why don't you give it a chance? perhaps it can work for you too.

[@NaushadKhan-hn8kz]

Have you seen Morsch Muscle Madness? (Go google it) It is a quick and easy way to build muscle fast.

[@saulsanchezgodines5803]

bajas de pesio

[@Exterific]

Short answer: How many do you need to do?
Are coordination and fleet of foot your most important attributes? If so, I suggest you knock yourself out on the ladder.
If you play football (Association), you will want to drill your ability to change direction at speed. The same goes for many positions on the field in American football.

[@FourKidswithJ]

buying a ladder so i can do these.

[@ewaboys7039]

hoi

[@tylerbarch5873]

floppy left hand

[@Mtrainsmoove]

1 person cant do the speed ladder

[@m.shahzadbutt6712]

aq

[@boomboom-pl2ft]

This practice will make me dumb..not for me

[@ABL36]

Can you please mark this guy as spam or something? These people get on my nerves.

[@NaushadKhan-hn8kz]

Have you seen Morsch Muscle Madness? (Go google it) It is a quick and easy way to build muscle fast.