Very helpful! And what do you think about combining schroth method with different callisthenics exercises if my curve is as shown in the video and degrees are < 20?
That would be great for strengthening! As long as you can learn proper alignment via schroth then you can apply those principles to any workout or sport!
I can’t advise you if these would apply to you unless I assess your spine specifically and see your X-ray. Do you have a schroth therapist in your area you can go see?
@@schrothboss I have Congential scoliosis means it's present since my birth but it doesn't progess I'm 15 now and doing regular monitoring it's mild and not progressing right now so what are the chances of my Congential scoliosis will progress or not?
@@gdyt4481 hard to say…depends on where you’re at growing wise, degree of rotation, family history, etc. but I’d say you’re doing the right thing by being proactive via schroth exercise!
@@schrothboss thanks you I'll start doing schroth exercise by the way if I finished growing and reached skeletal maturity then the scoliosis will progress or not?
Thank you for the exercises for scoliosis! I just watched the Replay😊
You’re welcome! 💪💪💪
Thank you - from an adult scoliosis patient!
Replay, thank you so much!!
Hello, dear Katie! Thank for videos !
You are very welcome!!!!
God bless you for what you're doing here, it's truly helpful 🙏
How do you feel about stiff legged dead lifts
Thank you for the feedback and support! I’d done with proper form deadlifts are great.
@@schrothboss great thank you!
Very helpful!
And what do you think about combining schroth method with different callisthenics exercises if my curve is as shown in the video and degrees are < 20?
That would be great for strengthening! As long as you can learn proper alignment via schroth then you can apply those principles to any workout or sport!
Terima kasih
Большое спасибо,что Вы делитесь такими уникальными знаниями!
Replay thanks
Do you have classes for adults or recommend ones? Thanks!
I do one-on-one virtual sessions for adults! Check out my conquer your curve program! schrothboss.com/conqueryourcurveprogram
Thank you for these full exercise videos! I love ‘em 🎉🎉
You are very welcome!!! 🙌🙌🙌
Are these suitable also for 8 yr old, meaning for kids? Also Q, do you always perform these only on side that you demonstrate? Or on both sides?
One more question, my daughter has Thoracic R, but reverse scolio = meaning that she has concave also on the right side. Are these exercises suitable?
@@NikJan-l5i I would have to assess her spine to advise you correctly. Feel free to private message me or shoot me an email. Katie@schrothboss.com
interesting!
Hi! My left shoulder is higher because of my scoliosis. Is this the right exercise to perform?
I can’t advise you if these would apply to you unless I assess your spine specifically and see your X-ray. Do you have a schroth therapist in your area you can go see?
@@schrothboss unfortunately the closest is about 300 miles away from me so I’m trying to find online videos to follow :(
@@SS-yq9ku I do virtual assessments. If you’d like to work with me here’s the link to my program: schrothboss.com/adultscoliosisprogram-1392
I want to ask something I have Congential mild scoliosis im 15 i want to ask something about it to you
Feel free to message me! Or shoot me an email katie@schrothboss.com
@@schrothboss I have Congential scoliosis means it's present since my birth but it doesn't progess I'm 15 now and doing regular monitoring it's mild and not progressing right now so what are the chances of my Congential scoliosis will progress or not?
@@gdyt4481 hard to say…depends on where you’re at growing wise, degree of rotation, family history, etc. but I’d say you’re doing the right thing by being proactive via schroth exercise!
@@schrothboss thanks you I'll start doing schroth exercise by the way if I finished growing and reached skeletal maturity then the scoliosis will progress or not?
Replay :)
Replay