Це відео не доступне.
Перепрошуємо.
Vegan Chickpea "Tuna" Salad
Вставка
- Опубліковано 21 чер 2015
- This is one of my favorite things to eat! It's full of flavor, texture, and heartiness. Plus the mayo gives it quite the comfort food appeal. This vegan chickpea tuna salad is your perfect summer time (or year round) recipe.
Get the full recipe here (plus option for subbing avocado for vegan mayo): sweetpotatosoul...
Make sure to also subscribe to the Hampton Creek UA-cam for more recipes using Just Mayo / hamptoncreekfoods
For more great free recipes visit:
www.sweetpotato...
Follow me on social media:
Facebook / sweetpotatosoul
Twitter / sweetpotatosoul
Instagram / sweetpotatosoul
Pinterest / sweetpotatosoul
This is my favorite thing to make for packed lunch. Try adding flakes of seaweed/kelp, old bay seasoning, and lemon juice. All the seafoody flavors adds a lot to this!
GoddessBae I add chopped nori sheets sometimes
GoddessBae Mmmm, yes indeed :) I've been eating it with nori (like in the pictures on the blog). So yum!
SweetPotatoSoul gonna have to try that too! So many options!
Old Bay and a dash of smoked paprika makes al the difference! Yum!
sonjevity ua-cam.com/video/DVqRkz_85Xg/v-deo.html
If you put some ground up nori or dried sea kelp and add some nutritional yeast, it will taste more like tuna. 👍🏻💚
dulse flakes!
Thanks for the tip! I think I’ll try that!
Gonna try this.
great idea
Oh yes, that's so much better
OMG I just made this sandwich it was amazing. It was Pitbull and Lab mix approved. Thank you for sharing your recipes your saving a old truck driver's life no more greasy rest stop food.
Blessings and more Blessings
If you're ever through Salina, Kansas, check out Umami Bowl!
Hello Jenne, I made this meal today with slight moderation. I used avocado, cumin, smoked paprika, lime,onion powder, ground mustard powder and chili powder on pumpernickel bread!
You are so beautiful!! Your skin literally glows!!
@Dayna Tolbert you need animal protein for dat
@@ericvega3597 Yeah you wish😂✋🏻
0:45 "the truth is you have so many options" - there are 350 domesticated farmed edible plants (could virtually eat something different every day of the year), and 250,000 edible plants in general. Many options indeed.
Just made this with the avocado today with some variations and it's amazing. No vinegar so i needed garlic salt. Also jalapeño powder, Dry Oregano, parsley, garlic pepper and a dash of onion powder. Very tasty and satisfying even without toast or kale and this is coming from a "real" tuna salad fan
Sandi Smith jalapeno powder is my go to spice...giggles
I just made this and omg it's amazing! really does taste like tuna. I substituted mayo for avocado and plum vinegar for balsamic. half way through my food processor broke down so I decided to taste before mashing by hand but as it tasted so good I didn't bother
Pickle relish would also be a nice addition to this recipe!
Holy Moly, it tastes absolutely delicious, includes ingredients I wanted to use in my kitchen too and it is super quick to prepare. This is definitely a keeper. Thanks for being such an inspiration, Jenné!
My modifications (if anyone wants to get inspired):
- I don't buy canned chickpeas but prepare them at home, so I wasn't sure how much peas contains one 14-oz can. 80-100 grams of boiled and dried chickpeas got me just right consistency,
- I used a slice of celery root instead of celery seeds,
- One avocado instead of mayo + avocado,
- Apple vinegar instead of ume plum vinegar
And it takes very tuna-like even without nori seaweed.
thank you so much, just the comment I was looking for :)
Lookahere! I am closing in on 50 years old. I have NEVER had tuna, chicken or potato salad. My attitude my whole life was eeewwww! My husband literally teases me EVERY time he makes tuna. Today, I made vegan mayo from aquafaba. So, what to do with 7 cups of chickpeas. I made this and OMG! It was sooo delicious. I didn't have nori (as shown on your site), but since I'm not a tuna fan I figured I'd survive without it the first time.
I just made this just to try it out and I had everything but the vinegar, I used lemon juice instead and man o man it was tasty!! Thanks so much for the recipe
I make a variation of this all most every week! It's so easy and cheap(I have a college student budget: the cheaper the better)! It's very tasty, but I normally just use mustard, avocado and maybe some soy sauce. Great vid!
Elena Blair Do you?!? It is such a wonderful budget friendly recipe. Thanks Elena for watching :)
Elena Blair I've thought about how avocado would taste with this, instead of mayo. I used to make tuna salad with avocado. I'm gonna have to try this too.
sonjevity Yep, delicious with avocado!!
Thank you so much, I’m about to make this right now.
Vegan strong.
I’ve been a Plant-based/Vegan for 1 year and 5 months and I’m not turning back.
I just stumbled across your channel and I am excited. I am ending my 10 day detox to transition to a vegan lifestyle. can't wait to try your recipes. I am an excited subbie!
Nevleitta Smith Aw that's so great ! 😁 Congrats on going vegan
That looks delicious! We've found that a potato masher works great to break up the chickpeas for a small batch.
The Vegan Video Pantry Great idea!! Thanks so much :)
Just prepped and made it. I added some fresh lemon juice to mine. Using arugula for my greens on very seed filled toasted wheat bread. SO EXCITED THANK YOU.
I have made this for the first time. It is amazing. Even my husband liked it!
I am so happy to find your recipe. I made it and was so delicious. thanks so much for sharing with us.
You're so welcome!
You've become my favorite channel. I just started my vegan transitions and your recipes look amazing!
ONG!!! I just made it today and I have to tell you AMAZING!!! I didn't use my processor i used a fork and my hands also I had no nori so I used Old Bay. It turned out good. I LOVE being VEGAN. I am trying to figure out how to post pictures... EXCITED
Well I posted on twitter...
This looks fabulous, I love vegan tunas. I usually make mine with a few almonds too for a variation in texture and sub the vegenaise for lemon and tahini. I'm definitely going to try out using celery seeds next time!
Gregory Davis Oooh, I love the idea of using almonds in there. I've had it raw made with almonds. Yep, lemon and tahini is a great sub. In the recipe on my blog I also make it with avocado :)
Omg I love this. I added nori sheets flaked up and lemon, I didn't have plum vinegar/apple cider. It was delicious
Made this for lunch. It was so yummy I replace the vinegar with extra dijon and lemon juice Used avocado.. Also added some chopped tomatoes, cucumbers, peppers and some roasted garlic powder. I had all this on some spinach and kale. Thanks so much for this recipe.
Susan Ditzler Uh oh!! Thanks so much for giving it a try. Your alterations sound delicious. MmMmMmmm!!
I tried this recipe with a few modifications but loved it. I used rice cakes for the "bread" part of my sandwich :P. I did a video of it too and told people to visit you for this yumsicle! Thanks for sharing!!!
Awesome!! Thanks lady :) I'm going to visit your channel!
SweetPotatoSoul Thanks, lady!
It always amazes me how much you can do with beans. Great recipe! I also have a few more ideas for your future videos. (Appetizers for dinner parties, have a movie night theme and make snack, Romantic date night dinner, even decorative ideas (your apartment is cute!). I'll let you know when I think of more. Hope the ideas helped. Have a fantastic week!!!! :)
Donna Banks Thanks for the ideas Donna. They are so super duper helpful to me :)
I made this today...soooo yummy!!!! My picky husband loved it as did my daughter and non-vegan friends
eating this right now. so good
I just made this recipe and it was...delicious! It tasted so much like tuna. My husband (who can't imagine not eating meat) thought it was tuna until I told him it was chickpeas. I will definitely make this over and over again. Thank you for the recipe!
trh128 Haha! That's so great to hear :) Thank you!
I just finished eating this. I'm really happy right now.
This looks so yummy. I made a version the other day with dulse, chopped dill, gherkins chopped green apple for sweetness and shallot and celery. It was redunculously good! I love your channel! Aroha from New Zealand
You have such a great presence on UA-cam. Thank you. Very uplifting. :-)
Super easy recipe and it looks great. Thanks!
Your adorable! I'm so glad I found your channel!! 😊😊
You make this look so tempting! I will try your version of the chickpea tuna - one of my favourite sandwich fillers!
Veganlovlie Thanks so much!! Yummy. I think I'm going to make some for dinner tonight :)
Sounds good! :)
I'm making it a goal to live like you. I've been meatless since January 2014, but cheese and eggs slip in and out of my life. You make me want to change that!!! I'm so going to make this dish! Thank you for the inspiration!!
Caleb McKinley-Portee Awesome Caleb!! Thanks so much for watching. Let me know if you ever have any questions! xo
just discovered this recipe! it's great. eating my vegan tuna sandwich now. Thanks a lot!
I cooked my chickpeas with some kelp and this really made the " tuna" taste. I love this recipe. Really Good .
This is so yummy! Even my very picky son is eating it. Thank you so much!
Still my absolute Favorite dish!! The best thing EVER and your recipe does not compare to any other out there so THANK YOU
Yummers. So excited and getting more vegan motivation with every video!
Crafts & Glory Eeee! Makes me so happy :)
So delish e oso.. I tried it with cashews instead of chickpeas the second time I have made this.. it was bomb
Sometimes I add a little black salt to give a slight egg flavor as well-like tuna with chopped egg.
You’re channel has been a life saver! I so often get stuck in a rut of making the same things! Thanks for spreading my vegan horizon ☺️☺️
I made this today. I put it on pita bread with some chao cheese and it was yummy! Thanks.
Dulse also gives it a cool seafood taste. I also like to add Old Bay Seasoning too. Thank you for another great recipe.
this recipe is exactly what i was looking for. your radiance makes me smile. thank you
Omg!!! This looks so yummy I can’t to make this for lunch.
Thank you. You're recipes and self are beyond awesome.
Tried it and love it!! I did add some sweet relish to it as I always loved sweet relish with my tuna...
+Craftlover 9 Nice! That sounds amazing!
Yummy! I gotta try this!
I’m obsessed with this! My only issue is I can’t stop eating it!! 🤦🏼♀️ I have been watching your videos and my mom just bought your book for me 😊! I’m super excited. She’s keto so she doesn’t understand the whole vegan/plant based lifestyle.
Your skin is fabulous! And great cheeky grin.
i love the name of your channel, i can totally relate, sweet potatoes are a staple in my life
So yummy. I like to use avocado instead of mayo product stuff. great vid!
+black girl in the rok Thank you! I love avocado too :)
I had been meaning to make this for a while and I just made it and put it on top of a salad and it is delicious! I don't even need dressing. Thanks for sharing.
Thank you for these EASY, FAST dishes!
You are so welcome! Thank you for watching!
I just made it and I lacked a few of the ingredients. I modified some of them just trying it for the first time and it taste EXACTLY like albacore tuna salad! I just used a potato masher to mix it all up too. Thanks for showing us how to make it.
Just found you, but I'm impressed with everything I've seen so far. You are very knowledgeable in vegan nutrition, plus your recipes are so great, I want to head straight to the kitchen. I'm itching to try your vegan sausage and your gumbo! I'm also impressed with what you do in your little kitchen. Mine is tiny too. You inspire me!
Mixed in chopped green jackfruit too. Came out delicious.
Yummy!
That totally looks like tuna salad. I'm going to try this one. I love the addition of red pepper flakes.
So I happen to look up this recipe and I ran across this one 2 years ago.
I'm making it again lol💯 that recipe is fire👍🏾
It's been 4 years 3 months that I've been Plant-Based and I'm never turning back.👍🏾
This is so good, actually one of my favor spread . Try the same recipe with young green jackfruit.
Love this recipe for a quick and easy summertime lunch! So yummy!
Your video is # 1 for a chickpea tuna recipe! 😄
What a sweet attitude for cooking. :)
I'm not vegan at all. I came across your videos and love your style. I do have some other dietary restrictions so I've subscribed and look forward to trying a few of your recipes. Awesome channel.
I like the mix of ingredients you use and I am intrigued with using the avocado with this good job.
I love your channel!!!!!!!
Thank you for your recipes!
Thanks so much for these awesome videos! I'm a new vegan and your channel will be awesome for finding new food options! :)
I've made this so many times and loooove it!! I never knew Nori was yummy! Thanks for so so many recipes, all the ones I've made from your channel have been wonderful.
I was always so dubious about chickpea tuna but just made it and it's amazing! So so good 😊
I'm seriously going to cry! Thank you so much for these simple yet interesting recipes and great videos, Veganism hasn't been the easiest for me, I had to transition to veganism because of health issues but found it very difficult to get enough calories in with foods that I enjoy. So thank you for this
Definitely will be trying this.
I tried it.Sooooooooooooooooooooooooo yummy.
thanks for the recipe
Made this tonight! It was so delicious! Much better than I thought it would be! Thanks for the recipe! Also, that plum vinegar is incredible! So glad I found this video!!
+Jarad Sergent Awesome! I'm glad you enjoyed them :)
Fantastic. One of my favorite recipes.
I made this today for the first time...OMG! Soooo good thanks for keeping it simple!
Just made this with added sweet relish. Love it!
I'm so excited to have tuna fish back!
I didn't even get through the first minute and I subscribed. I love your vibe
I like nori, dill relish, chopped onions, grated carrots and nutritional yeast in mine :}
I made this and it was tasty af! I didn't have the dijon or the ume vinegar, so I subbed regular mustard and apple cider vinegar. I'm saving up to buy your cookbook:)
Definitely will try. Thanks.
onli1luv Thank you!!
I love this stuff! Can't get enough. Also, to the folks like me without a food processor use a pastry cutter to break down the chickpeas 🤗
I love this!!! Eat it all the time with my baked potatoes and a big sallad :)
Tried this, loved it, thank you so much!!!
Delicious just made it thanks for sharing.
like the ume vinegar idea! I personally add dulse flakes to mine, so addictive
+Danielle Dewar Mmmmm, I love to add dulse flakes too!
Its hella hot and I'm not trying to cook. This is a great quick summer recipe! Thanks!
I was just recommended you channel and WOW!! This recipe looks so amazing, I’m making an effort to eat less meat and this recipe looks absolutely delicious ❤️ I can’t wait to try it!! And thank you for mentioning the avocado substitution, I would have never thought of that!
I've made this its so good and my kids love it!
Very good recipe! I added a little nori to the mock tuna😋
I didn't have the plum vinegar but substituted with red wine vinegar... taste great! Thanks!
+vipanther46 Oh goodie! Thanks so much for letting me know, so I can recommend that :)
i love this recipe
I can’t wait to try this recipe thank you 🌹♥️🌹
And I wouldn’t suggest the mortar and pestle however the fork or potato masher is “used gently” is a great option and in my opinion the better option bc I won’t have to clean out your food processor and it’s just as fast to use the fork or masher
i want ti do a vegan cleanse and detox. for 30 days . and see if i love it. but so far you are the only person that actually make real food. there is no way i would be happy living off of salad. i love your channle
That looks soooo good!!!! Yummm!!!!
i'm so happy i found your channel! i'm not vegan but i aim for a few meat-free meals a week. more recipes, please!!
+Sarah Holmgren Thanks so much! You go girl :)
I like this creation sis!!!