Cardio Crusher

25 Burpees w/ Jumping Jack chaser
10 SA KB swing w/ Reverse Lunge
10 SA KB Front Rack Squats
25 Burpees w/ Jumping Jack chaser
10 SA KB swing w/ Reverse Lunge
10 SA KB Front Rack Squats
25 Burpees w/ Jumping Jack chaser
20 KB Swings
25 Burpees w/ Jumping Jack chaser
10 Double Drop lunge/squat series
70 lb KB
3 Rounds
44m27s
#burpees #cardio #pushups #squat #kettlebell #kettlebellworkout #lunges #gutcheck #heartcheck

[@SeanRice-dx1of]

Really appreciate the hard work brother

[@derrickbrennan4214]

Awesome to see you back at it! Looks like a tough workout! Good work!

[@DaveBermanKeys]

He's back!

[@TheCurcoulem]

HE IS BACK 🎉

[@burpeebysteven]

You are back!! :-) Nice facial hair!

[@leiv-kristiankruger4766]

I will miss you next season😢. You are an inspiration .Thanks for all the years you had in Stavanger "Oilers"🤩👍

[@SonOfRich56]

Thank you

[@justinliberman3970]

Good to see you back Greg! The single arm KB swing with reverse lunge looks like one of the most brutal movement combos I've seen in a while. Glad you're still grinding brother

[@SonOfRich56]

Thanks man! Yes, the single arm reverse lunge swings are brutal, but they work. Hope all is well my friend!

[@Muzik_head]

Yes sir... still got it... let's go... peace and stay solid.

[@SonOfRich56]

Thanks man