Burpees Are The MOST EFFECTIVE Exercise!
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- Опубліковано 12 сер 2023
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It's not only the most effective, but also the most HATED exercise 🤣
So true
Yes my PR in a minute now is 22 and I loved and hated it at the same time. :P
I was thinking the same, but now I gotta give them another try.
Yeah they usually go hand-in-hand like that.
Imagine doing burgers and Jacob's ladder back and forth as sets.
Burpees also builds grit don’t forget that mental toughness.
Reading this gave me chills. The word "GRIT" been showing up in my life. I ain't gon lie I've gotten a lil soft ever since I left the street life 😂. Maybe life is tryna tell me something.
@@Jamalquentinjrhit them Burpees, brother
@@Jamalquentinjrmake sure you go the gym and workout with high intensity. Very rewarding n healthy
@@Jamalquentinjrchills? I don't think it's that special.
Facts
Burpees be having me gassed like no other 💀
Facts. Me too.
Big time
what about sprinting?
Shit glad I ain't the only one
Same! I did 30 in 3 mins today and felt like I couldn’t catch my breath for a couple mins after 😂
My heart beat increases when I watch people do burpees
😂
Lol
😂😂😂😂 mine too
That’s right and I been saying it all along. Wolf 🐺 out.
The One the only the man. The originator. The ambassador of burpees. The supreme architect of burpees. The godfather of this shit. Art iron wolf!! The one who made burpees popular and give it to the masses. Supreme salute to the man!
The don 🫡
RESPECT TO YOU
@@alessandrorubino4961The originator? Lmao. Nitwit.
Respect to you man, your channel helped me fight my own burpee battles. Salute
Love/Hate relationship with burpees 😂😂😂
Haha Same!
Same here 😂
All facts!!!!
😂😂😂😂😂😂
Yes yes
That's a fact… Salute to Iron Wolf. The pack knows what's good 🐺
IRON WOLF, BURPEES KING, and KING JABAR💪🏾🏁
FACTS!!!
Wolf be hitting 1:30 of straight burpees. Machine
@@outlawjbc545Let's Goooo💪💪💪
Iron wolf is the burpee goat 🐐
I did so many Burpees while playing football.. no one could pay me to do burpees... I did burpees from 8yrs old, all the way to college football in Texas... Burpees is what you do when you get in trouble, Miss read a play, cause a turnover, ect.. F@#k Burpees. Am 40 and still train with kettlebells and look great. But I must admit. Besides all the great benefits of burpees,.the constant impact keeps your bone density high. That's extremely important to keep muscles mass and overall health. 🤙🏾💪🏾
What did you lack to go to the next level after football? Not clowning you, I’m trying to show my son that sometimes that extra hour training or reading a book makes a difference in your life’s path…
@@iamOAKland😂
Burpees turn regular men into kings
Burpees relate to life. Suffering makes you stronger 😅😂
Best comment here 💯
Very best comment.
Facts
@@sinceresmith3098 you got it right.
One of the most effective exercises you’ll ever do, facts Mike 💯💯
Facts! Especially in prison if you don't want them cheeks clapped 😌
Damn it now I gotta add them in hate burpees 😂
I can’t stand those effective bastards.💪🏻💪🏻
You'll start loving them
@@goldjozi1276 True, but you will also never stop hating them 🤣
@@angelsjoker8190 exactly
@@angelsjoker8190 "do what you hate to do, but do it like you love it " -mike Tyson
100 burpees a day right here. I love burpees. My favorite. I have gotten so much gain. Thanks brother.
My lower back is too fucked to do them
@@mikepaquette1245 I pray that your back is healed. Get some rest. I hurt my knee. I let it rest. Now it's getting better.
Burpees coupled with kettlebell swings is a great combination.
@@charlesbradley5757 I will do that. I am thinking of kettle bells but really wasn't sure. I just been running a bit more often. Lost fifteen pounds but lost some muscle.
Did you loose weight doing this 100 burpees per day?
Check out the newest episode of Big Mike’s 100lb journey ➡️ ua-cam.com/video/TqRFFVYhxOQ/v-deo.html
How many days a week? Sets/reps?
Help me brother 168 look like a tooth pick at 5”10
Burpees took me from a beer belly to shredded with muscle. Some weight training too but burpees are the main cause
What was the time frame from the two extrems if tou dont mind me asking?
Please answer the other guy
Was that all you were doing
Weight training and burpees? Yeah…it was definitely the burpees 👍🏻
@@dezertfox3681 neither is cardio. It was his diet. But developing more muscle in the process of losing weight, gaining more total lean mass, is going to allow you to be at a lower bf% for a given bodyweight. Shredded. Definitely more so than the negligible calorie burn of doing however many burpees which can easily be overeaten in less than half the time it took you to perform them
Actually i remember first time i did burpees i almost fainted and couldn't move anymore, and i was physically gym active...after few months doing it my cardio level is much higher and even my body got better....you need to do burpees at least once a week, i usually do it on legs day
I just started “navy seal burpees” and I haven’t worked out for like 6 months. In one week I went from like 7 the first day to 30 at the end of the first week. Hoping to hit 100 by the end of the month. My final goal is to be able to do 500 by June
My 15 year old brother did 500 deal burpees as punishment in a single workout. No disrespect bro but man up, you’re cheating the hell out of yourself by being soft
@@davidsaunders7118 I dont care what your brother does, the only human being I am in competition with on earth is myself. Good shxt on your brother tho
Dope
@@davidsaunders7118he’s good at going with his space, it’s called body building and not punishment for a reason
@@davidsaunders7118 your brother likes cawks
Do burpees but turn them into “navy seals” (more creative burpees) and add weights if you want.. I used 25lb dumbbells across my back yard after pull ups, lunges , and dips and some leg lifts with body extended for abs .. 20-30 min workout .. and your golden .. you’ll feel “JACKED” haha
Hurt my toe doing these real bad. Land gracefully or walk it down instead of jumping into it. Observe how he is doing his burpees under control. Don’t slam your toe into the ground like I did. Stay hydrated and be sure to stay flexy.
Been hitting steel for years and just recently jumped on burpees and I now call it the "GLADIATORS " workout. Strictly "Warriors!"ONLY !!!
I did 95 Burpee Pullups today..CrossFit GI Jane.. Burpees also Work Your Flexibility. I always jump rope as a warmup for 5 minutes and then Stretch my Ankles, Hamstrings and Shoulders
💯 I can believe that because I hate burpees!!!
Facts. I do burpees a day and I sweat heavily after I’m done.
Watch yo profanity
@@theburnedman5641 That was a typo. I meant to type I sweat heavily. I'm sure you knew that. Lol
Do you do a certain amount or do them for a certain amount of time?
@@theburnedman5641stfu😂😂 or what? You so you mfking chat police?
@@MarqNashyou can adjust your goal, time and number can work similarly if you focusing on cardiovascular and losing weight, you just had to fix the time and number, like do 30 second burpees and 30 rest for 10 rounds, or do 20 burpees for 10 rounds without set amount of times. if you keep increasing the numbers, like 100 burpees up to 500 and so on. It can build overall fitness and lost weight too, but it kinda dangerous because the goals is to keep pushing the number, because sometimes we didn't know when to stop or to push, that's why you need some trainer to keep you in tracks if you aiming for some crazy level of fitness performance.
Burpees for the win. Deadlifts for runner up . Combined with the both, the deadlift dumbbell burpee is the best effective exercise that burns the most fat quick and efficiently. It’s ok to start off small but if u keep doing them, you’ll get better and better
I say suicides
I say suicides
And the most risky exercises that will eventually break you with one little slip up.
@ Mike.. Thank you for the info!! ✌️
I'm a firm believer brother thank you for the encouragement and clarification the benefits are phenomenal
8 count burpee is the king of burpees.
I agree with you brother. I love burpees but have mashed knees. I need to find an equivalent!
Great tip! Not my favourite exercise but I’ll definitely be incorporating more into my routine.
Been knowing that & hit the gym 5 days a week but yet rarely ever do em. Challenging movement to master. Need to def incorporate em.
Damn we was doing that in Karate 30 years ago as the warm up with 100 kicks on each leg and 100 punches, that was before the class and Im telling you to this day, im still in shape, I thought i was going ,to die in that class!😂
The front crawl for laps is the Ace!
🎉 Love your way!
Thank you. Köszönöm.
Cheerz from a Hungarian 🇭🇺 working in 🇬🇧.
Mike, is right about Burpees. I do Burpees five days a week.
It would be them damn burpees.
😂😂😂😂😂😂😂😂😂
Especially when you tighten your core like you're supposed to. Good laws! That's why that Insanity workout was such a killer
I need to do more burpees. Thanks for letting us know.
They are gud
Burpees until we are dust 💪
Basically
Do burpees and kettle bell swings alternation if you want a challenge. Them two are no joke
If Mike started this segment by saying, “hey, Youngblood” he would sound exactly like every person ever recently released from prison.
I need to start working out again
What Nip say 1000 burpees on my path to my own destruction or success
Cant wait till i can start back working out. Row machine and burpees had me gassed out.
I do burpees everyday, started with basic ones and eventually added explosiveness. Been to the gym, did calisthenics, running and finally Burpees, out of all I said, Burpees has been the best on my opinion. Want 2 see my burpees workout, check out my shorts.
You're a beast bro 🤙
I knew it I just knew it man. Man injuries heel better the cardio is incredible however, after my accident I believe that swimming and mastering 8-count burpees was the reason my bones 🦴 and body structure was able keep man knees and backbone from braking. Cardio is boss 3rd Agreed 👍🏽 do these for overall health 🌞Ra❗️‼️
YES them burpees will get you there ‼️
I believe it, shit be killin me lol
Mike Rashid is the one who taught me about the weighted burpees I didn't know that that's what I was doing at that time but they are a killer bro bro bro
Do some dumbell/ bodyweight home exercises video bro
Good money bro! ✊🏾 💵
I'm gonna do some today at the gym after work. Thanks for this motivation brother. Salute.
I will add dis thank you Mike👌🏽
Best static exercise. Best dynamic is a full out sprint. Combine the 2 💪
I searched for a burpee video. The algorithm’s decided to choke with every burpee video known to man.
Burpees is The King!!!
Thanks for the video bro
Good info thks
Great info
Thanks Brother!
Keep’em Coming ❤❤❤
I remember when I was from 9-10 I was doing ju-jitsu and they made us do burpees and wall sits a lot and i remember after doing every day 5-6 days a week I had abs a 9 years old, those were good years
I said this other day to myself lol if you can do 50’burpees straight you in shapen
Thank you brother..
Great information
My best exercise so far, I love it🎉🎉🎉
Love em!
West Coast Burpees + added variations are a great place to start.
I've never seen it with dumbbells wow I will be grabbing some eights tens or 12s for this!
It's called the Man Maker. I usually do it with a variation. Odd numbers add a jump while holding the weights. Even numbers don't jump but do a shoulder press.
Yes! My clients hate that these are in all of my circuits. Now I will use this video as my backup when explaining why these are so Great 🙌🏽
Good to see you doing your thing bro positive shit. I remember them Cinque days. Will you ever go back to Rap?
Gotta put the burpees back in my regimen
💪🏽
Love em!!!!!!
It’s the wall for me😂❤
Let's go Mike
Thanks brother
Nice set up bro.I fully support your movement.didnt see you were Rashid
Yup!👊🏽
I agree!
Word up! I do burpees everyday! Ain’t nothing better.
I love doing them . Ones you get worm up it’s money time
I hate burpees more than anything . This might be a sign to start back doing them.
Deadlifts, squats, bench, OHP
One tip abt burpees is that when u go down have ur legs wide if u don't u have a risk of an injury and also when u go into a straight position babd come back to a squat when u come back to the squat have ur legs open Idk if it's true I watched a video abt it so yeah
I got to get back to burpees again. And mountain climbers
My record was 100 burpees in 5 minutes. That's 20 burpees a minute. This was my record and I had it mastered when I was in prison.
They really kick ass.
Facts as truck it works and it wake you up in the morning
Hated burpees at first, now i find them fun after getting the form down.
As much as I love to preach burpees and get them done, the “every muscle” thing is a bit overstated. They will always be a staple any any consistent workout routine, but they are still predominantly a pushing movement and therefore are not an effective way of conditioning the posterior chain.
Thank you
Going to start doing burpees daily since I only calisthenics anyway. This should be a nice challenge!
Did six minutes to skinny a while back. On burpee days I regretted being in the program. But when I finished..., was happy with the results. King B Always!!!
I've always used boxing to keep myself in shape been doing it for 36 years
i have grown fond of burpees mann, , they are itttttt
1000 Burpees Today Let's Get It...
Shout out the “Mike Rashid” hand movements!
Dope. Cmon America let’s get to it.
Talk!