Sooo happy to see you have this blueprint up AND charging a very modest fee. It will be so valuable and you help has been priceless. As per my comment a month or so ago. I wanted to co tribute show thanks So. Thank you This is a way for us to thank you in an affordable way. You are a humble giver shaan.
Just wonder how this mentor ship will work as we have so much of time difference?? What could be the best way to connect with you shaan just need more info. About it 🙏
Shaan is the BEST in this topic, I have been traveling already, having fun, a Setback here and there but that is perfectly normal. God bless you guys YOU WILL DO IT!! Just follow Shaan, trust me
I totally agree - some huge points here 1) Validation that your physical symptoms are real 2) doctor machines are so accurate now if their was a real problem the machines would pick it up fast and give you genuine bad news 3) the feeling of multiple doctors say “you’re fine” yet we are not fine - we are a mess ….. but with no explanation as to why 4) finally - going deeper on the nervous system beyond “it’s just your FFF response - yeah … not shit… but why?” …. Thank you Shaan for talking to this I’m paying $2500 a month for therapy and coaching right now and my anxiety got so bad and the way I need to understand things in life sometimes to work through them I can tell I’ve exhausted my therapist a bit. He’s like man this guy just ain’t listening. I say it with love because he’s amazing and is leveling me up - however this detailed deeper dive is so informative and heals the parts of worry that I was having about other more deeper health issues. Last point. Eventually hopefully who ever is reading this , you’ll get to a point where you say enough is enough and you let go and surrender. This is a big step. Trust your body. Our bodies are so extraordinary and they want to live just as much as you do. It’s freeing the mind that is critical to move past and heal from anxiety and…. What was the lesson? Why did anxiety pay you a visit. Because god / the universe knows all and it was telling you something - did you pay attention? For me it was at 39 years old to take my health even more seriously. Cut sugar even more and get my diet bang on and to rest more. I was a workaholic Bless you all 🙏🫶🤍
I've been dealing with anxiety my entire life, these past couple of months have been awful, I'm finally working on overcoming this..therapy was my first step last week and now I'm here to learn more.
Me too. Going on 22 yrs or so now. ...started when I broke my ankle in a horrible accident the stress and pain and embarrassment triggered my very first attack. Back then there was no internet!! I had no help except my dr and even she wasn't any help at all. Now FINALLY...INTERNET AND UA-cam AND SHAAN are saving my life.
@@liztowers2058this is amazing and unbelievable! You have said every single words I was thinking before I come here to the comment section to express my exact same thought and experience! I am so grateful
I feel like my biggest issue with overcoming the panic attacks is the fact that some of them throughout my life have been genuinely traumatic, even after I knew what was happening. I guess I'm just not sure how to not fear future trauma.
I first had an anxiety attack during the covid lockdown, I couldn’t visit the doctors for 6 months due to all gps being closed and hospitals only having the A&E open. For over a year i was convinced that i had something wrong with my body, so i had scans of my body and other tests carried out. The results came back and everything was fine. I was still not convinced and therefore my symptoms didn’t end up going away. However, at the start of this year (2023) I decided that maybe I am just anxious about what had happened and not accepting that might be what is stopping me from healing. I also became more religious because I realised that the idea of death scared me and God kept me at peace with that chapter of our lives. Skip forward 6 months and I haven’t had a single panic attack but sometimes I do fall into the trap of overthinking (anxious thoughts) but reminding myself in a soft but firm voice that I am okay and I dont need to fight anxiety has helped me soo much and I have become more interested in how I can live my life for the better instead of just being anxious.
None of the physical symptoms bother me, my hell is depersonalisation and derealisation. I would rather have every other symptom just for 5 minutes of relief from these 2 nightmare symptoms. Its at the point where just the idea of dp/dr can freak me out, just knowing this is a real symptom is weird to me, also I cant remember what it feels like to not have it. It is SO hard to accept and ignore dp/dr when it is happening 24/7 and its not because im obsessing over it, i could be completely distracted and even forget I even have anxiety issues and bang, the whole world suddenly looks 2D and my body feels numb and so disconnected that even the idea of having a body makes me anxious. Such a weird symptom. Honestly the physical symptoms are so minor to me that they basically dont exist, i know they'll fade away soon. But dp/dr is on a whole different level. Edit: essentially fully recovered from dp and anxiety disorder symptoms, in the comments I responded to someone about what it took to get rid of it... spoiler, its not some course or magical pill or book. Its literally the same things this channel and others preach, honestly stop binging these videos every day and just implement the tips in them and you'll recover. Be patient and work at it and yourself. The cure costs nothing but time and patience.
Brother may allah give you ease . Actually dpdr happened when your mind is so anxious and nerve is so active. Your thinking go to sub conscious mind , than your mind need to relief from this thinking, that why it's a brain mechanism to de attached your mind from your body and thinking to protect yourself. Brother read the book 1. At least a life 2 hope and help for your nerve Most important is connecting to the creator . Listen Noman Ali Khan lecture, purpose of life , Read Quran , pray to almighty. This problem is a gift from allah brother. To give you jannatul firdaus. Accept you almighty and his path. It's gives you totla conviction of life. Don't worry I'm going through it. Nothing will happen, everything will fine but it's take time. One day you will recovered nad smile insha Allah
sniff pepper corns, or eat them, going for a jog or lifting up your heels and dropping again are stuff ive heard help, i get dp/dr sometimes and i think i developed anxiety from weed, wish u the best my guy!
Random heart palpatations out of no where with quick lightheadrdness..but unlike before im riding it out as oposed to freaking out like i used to do . Its almost like after being fine for a few weeks my anxiety pops up like " are you sure ur ok " or hey dont forget about me ....haha ty so much for helping me make sense of all this
I get the same thingsssss.. it’s like I am doing so well and I get so excited that I am living again but then it comes right back up and I get pre scared for the upcoming symptoms
Right now I’m at a little setback with my anxiety but have came along way and have countered a lot of anxiety symptoms and these videos help me especially with the heart palpitations thing that anxiety causes thank you man this means a lot
Oh my god!! I found your page just two hours ago. In the middle of an extreme anxiety attack after I smoked weed. ( I am a regular smoker and it doesnt happen much). I forced myself to google why the helll am I getting an anxiety attack after smoking weed? Then I found this guy who gave me the push to get out of the panic attack cycle which was great! But then suddenly, he pointed out something that I might have been dealing with for a long time and all the time. He was saying and predicting what I was saying… . Like he was one step ahead of me in this journey. I don’t know what’s the journey and I don’t know who to trust yet, but now that I think I am accepting the fact that yes, I have extreme anxiety and I have to correct it, I was beyond excited. And I am glad you said you read all the comments because I really felt I need to say it.
I recovered from those physical symptoms already. I fully recovered from Health anxiety. I am not scared anymore about my health. The only thing is there is this thought that keeps on telling me to remember my past experience about my disorder. Or the thought that is saying that I wont forget this things forever. Then i got stuck with this spiral. It is in my head 24/7 causing me confusion, to the point that while driving Im thinking about it. And when Im trying to think or imagine different things it keeps coming back and its so distressing. Even my decision making is being affected. I cant even concentrate while watching cause this thought keeps coming back. But if Im watching about mental illness I can focus on watching it.
I was in the same position almost a month ago! Focusing on the thoughts even to the point where decision making also made me have a second opinion about that decision which made me spiral. What helped me is that in one of Shawn’s videos he mentioned that the nervous system will eventually calm itself down, even if you have a thought about your past experiences or future ones or even “affecting” aspects of your decision making, just let that thought sit there, acknowledge that you had that thought, don’t engage with it, just see that it’s there, accept it & continue with that decision making, continue with what you were about to do in that moment. It will move on & sometimes you’ll even forget you had that u even had that thought! See to it that sometimes you will have these confusions and that’s ok! It’s all under the same umbrella, if you accept it rather than fighting or judging it, it will go away and eventually you’ll realise that it’s deteriorating. Try not to judge the process, these obstacles are part of it, to only make your brain stronger! :))
This video made so much sense to me!! Side note though… I got rid of my dizziness in the summer. I stopped being phased by it and it went away. Recently i was having it again, really dizzy, one day I had vertigo, again not phased by it as much as possible… then I felt really drowsy and started getting really bad headaches. I had been to the dr already In January, decided since it’s been a few weeks and I was feeling worse I should maybe get checked out. Turned out I had fluid behind my ears and a sinus infection, and i was like ohhhhh makes sense now. It’s hard to separate the anxiety from actual issues. Also my dr said I’m low iron and that also causes dizziness… I have been having to take allergy medicine BUT it causes me anxiety. I’m trying to apply the same wisdom while taking the medicine but it’s hard, my arms and legs feel weak and jittery my heart races I feel super nauseous. I am not so much afraid of it… but knowing that the medicine is what’s causing it makes it hard to let it go.
Im dropping my symptoms here because i thing some other people need help! Im saying this because people suffering from anxiety doesn’t want to have the symptoms alone, they want to know if anyone in the world are suffering from it the same way, in that way they find some relief. Im symptoms are i hear heart beats constantly even on my veins , while shitting or sleeping if i put some pressure anywhere it i will hear heart beating and its irritating. I also have panic attacks , my main problem is nerves sensitivity i feel my nerves all the time on my foots while sleeping and on my hands and part of my body’s. I also have dry eyes problem which make anxiety worse its like hell . Im taking medicine now i have change my lifestyle alot and im feeling good … and i will keep doing it until it goes away.
my symptoms are so intense and scary and annoying! head pressure!!!!, shortness of breath, heavy headed, can’t stop obsessing on trying to find a cure! it’s so annoying and it’s like i know it’s all anxiety but they just don’t stop. and all these freaking symptoms happen in the ABSENCE of any actually anxiety or nervous energy.
it all started three years ago after my very first panic attack. i had more and more after that one so scared of having them that i’d have them. and now i don’t have panic attacks hardly at all but still have these stress symptoms CONSTANTLY
Every time I've done therapy I've totally crashed. I'll get in touch with my emotions and realise that I'm bored, so I'll become ambitious and try to do more and then the stress will make me crash I've given up doing therapy because of this
I just sometimes start thinking that i am a psychopath and what if all that i am feeling isn't normal instead i am a psycho. And the second thing is that even if i try to follow what shaan is saying i reach a point where this question pops in my mind "what is actually the reason for my anxiety" and i just cant answer that Which in result throws me in that cycle of callingmyself a psycho again
Hello Shaan I would like to be guided through my anxiety by one of your coaches so if you could show me how I could be set up as soon as I can I’ll get going with you I’m going to buy your book aswell I think reading could be better for me aswell so I’ll be buying your book so I look forward to here in your reply on how I get going with this thanks Shaan
i have 18symptoms of anxiety but i can't recover them....many times go to doctors and doctors analyze me and said you are ok.... one to two hours spending but next hour i think that doctor is wrong i have really any physical problem....how would i recover......
It's pretty common. i have it too from time to time dont worry ;) It's just really annoying. you should not ignore it, but acknowledge that it's just anxiety. It's not that bothersome when you truly know that its not dangerous
Shaan , help me please. How do I consistently do my routine daily, without skipping a day ? After I do my routine , I find it very hard to follow up, making my recovery not consistent
Hey Bro, i'd like to answer you. In your words i can read that you pretty much pressured yourself to your recovery. you see, recovery is not a process you can controll completely manual. to pressure yourself into recovery will make recovery sooo soo much harder. I know it sounds weird but listen; Just don't do nothing about it. Just stop worrying about your symptoms. If you feel those symptoms try not to check. Just simply sort it under the anxiety umbrella. Its just anxiety even when uncomfortable. So why worrying? Live your live. Dont resist your symptoms. Enjoy things. You are NOT your symptoms nor thoughts. Just do nothing about it, let them be there as long as they need to and trust me, recovery will come on its own.
Have anyone, been so light sensitiv so when u drive at night in the dark u get like afgerimages or tracers from the carlights u drive past its like lines or dots of blue/ purple in some seconds?
Yes light sensitivity is definitely a symptom for me. It gets worse if I focus on it when I notice it. Just gotta ignore it carry on and ur eyes will.calm down.
@@bellefaux1673 ye but say if u look at a bright light and then at a wall, does it becoming like a like line or after image from the light? Think its like the retina getting overloded from to much light
It depends on the person. A lot of people say antidepressants makes their symptoms worse, and some say they work. For me I just believe in making lifestyle changes, and doing my best to overcome anxiety with talk therapy, and positive thinking and behaviors
@@elizabethjackson3176 Thank you I agree. I need to work on negative mindset, it's become so negative with the anxiety. Plus so much fear of the 'what if's running around and around my anxious mind. Wishing you all the best for recovery. 🙏
@@Julie-iw3mh Same to you were all going through this together. I just had a panic attack a few hours ago. But I’m going to keep going. Sending you the absolute best vibes!!!
the physical symtoms dont bother to me, my concern just weird intrusive thought. existential thoughts thoughts like i am real is the world fake? is this my voice or why are humans on earth. and wjat the hell are ae doing here what's the point sometimes i am scared to look in the mirror as i am sacred of my indemtity and i feel so stupid and anxious because these thoughts are soo stupid. is it normal? i am scared that i am turning insane? someone please help me out?
Very similar to what i experience. I thought i was gonna develop Schizophrenia or a psychosis or something like that. Existential 'crisis' also happens often with anxiety..
I was there too I thought I'm going crazy I wished cancer nd not feeling that it's anxiety u r fine it will go but now I'm now on others anxiety symtoms like tremors etc
I went to 6 cardiologists, an ENT, an ophthalmologist, a neurologist and had numerous tests done 😂😂😂 It’s difficult to break free from, but not impossible! 💪🏼
@@anthonybitonti5820 that’s good to hear. i had a caffeine induced panic attack myself and after that i had recurring symptoms like palpitations, shortness of breath, etc. cardio said my heart is fine and recommended me to a psychiatrist. i’ve scheduled appointments and one of them mentioned that they were indeed panic attacks. my symptoms got minimal and i know this is a continuous process. anything you’ve done in order to recover? i was thinking of taking supplements like vitamin b, magnesium, etc.
@@miax9988 well time and acceptance that time has passed and if something was gonna happen, it would’ve already. Supplements can surely help but only if you ACTUALLY need them. Magnesium is very good for the body in general. I’d make sure to address diet, sleep and exercise and make sure those are all good. I’d recommend cutting out all caffeine and excess carbs and sugar too. I made a few videos on my situation here too if you wanna check them out.
Shaan Kassam is truly amazing. I got no money to buy his course and i actually dont even think its really necessary. look, i watchted a lot of his videos and here is the sumup: 1) Get in your brain that all your horrible "threat"-symptoms are caused by anxiety, even if they come before you realize and get anxiety. 2) After you get this, DON'T FIGHT IT. I know its really really hard not to cause you think "how can i let it be there if i cant literally catch my breath?" but i tell you, just accept it in this moment. You need to get, that your thought is the ONE AND ONLY FUEL for anxiety. Just let it be there bro, learn to accept it BY DOING LITERALLY NOTHING. its the answer. and 3) It will take time. It might even take months! Your symptoms will come back eventually. They come back in this period a lot of times. anxiety will do anything to "stay persistent". It might be hard, but once you truly accepted it and got that everything is just because of over sensitized nervous system, it will become easier and easier to respond correctly to symptoms. And eventually they will decrease in intensity a lot and go away. We are all on the same path. Just break through wrong believes and just LET IT GO. Greetings form Germany ;)
@@haniftayyabsharif1491 no medication at all. You will at one point understand that asking „how long did it take“ is the wrong approach. But I’m gonna tell you still; it took me 7 months from the pit of hell to recovery. But it took me courage, facing anxiety and a lot of suffering. Now I this whole is almost completely a thing of the past. Imma tell you one thing that changed everything for me; Recovery from anxiety doesn’t mean that you are going to do things that will make you feel better at the moment. It means you are going to do things that make you feel even worse to make you feel better in the end long term.
CHECK OUT THE ANXIETY RECOVERY DESENSITIZATION GUIDE ⬇
byebyepanic.clickfunnels.com/desensitization-blueprint1?
Sooo happy to see you have this blueprint up AND charging a very modest fee. It will be so valuable and you help has been priceless. As per my comment a month or so ago. I wanted to co tribute show thanks
So. Thank you
This is a way for us to thank you in an affordable way. You are a humble giver shaan.
intrusive thoughts😫
Just wonder how this mentor ship will work as we have so much of time difference?? What could be the best way to connect with you shaan just need more info. About it 🙏
Hi @Shaan Kassam. I really would like to buy and read your book but I don't have a creditcard. Is there any other way. PayPal or iDeal?
Guys, THIS IS IT. And we can do it. Never give up!
7yyt
Yes
Shaan is the BEST in this topic, I have been traveling already, having fun, a Setback here and there but that is perfectly normal. God bless you guys YOU WILL DO IT!! Just follow Shaan, trust me
Shaan is better than 99% of Psychiatrists and Counsellors out here.
So true.
100%
I totally agree - some huge points here
1) Validation that your physical symptoms are real
2) doctor machines are so accurate now if their was a real problem the machines would pick it up fast and give you genuine bad news
3) the feeling of multiple doctors say “you’re fine” yet we are not fine - we are a mess ….. but with no explanation as to why
4) finally - going deeper on the nervous system beyond “it’s just your FFF response - yeah … not shit… but why?” …. Thank you Shaan for talking to this
I’m paying $2500 a month for therapy and coaching right now and my anxiety got so bad and the way I need to understand things in life sometimes to work through them I can tell I’ve exhausted my therapist a bit. He’s like man this guy just ain’t listening. I say it with love because he’s amazing and is leveling me up - however this detailed deeper dive is so informative and heals the parts of worry that I was having about other more deeper health issues.
Last point. Eventually hopefully who ever is reading this , you’ll get to a point where you say enough is enough and you let go and surrender. This is a big step.
Trust your body. Our bodies are so extraordinary and they want to live just as much as you do. It’s freeing the mind that is critical to move past and heal from anxiety and…. What was the lesson? Why did anxiety pay you a visit. Because god / the universe knows all and it was telling you something - did you pay attention?
For me it was at 39 years old to take my health even more seriously. Cut sugar even more and get my diet bang on and to rest more. I was a workaholic
Bless you all 🙏🫶🤍
No definitely
Agreed. Too bad he charges so much for mentorship. Thankful for his videos.
I've been dealing with anxiety my entire life, these past couple of months have been awful, I'm finally working on overcoming this..therapy was my first step last week and now I'm here to learn more.
Me too. Going on 22 yrs or so now. ...started when I broke my ankle in a horrible accident the stress and pain and embarrassment triggered my very first attack. Back then there was no internet!! I had no help except my dr and even she wasn't any help at all.
Now FINALLY...INTERNET AND UA-cam AND SHAAN are saving my life.
Has it gotten better?
@@liztowers2058this is amazing and unbelievable! You have said every single words I was thinking before I come here to the comment section to express my exact same thought and experience! I am so grateful
Thank you Lord for bringing me here... You really are heaven sent.
I feel like my biggest issue with overcoming the panic attacks is the fact that some of them throughout my life have been genuinely traumatic, even after I knew what was happening. I guess I'm just not sure how to not fear future trauma.
See it like this, anyway if it happens you cant stop or change it so let it flow and be free ;)
This video has erased all my anxiety
Just like that?
I first had an anxiety attack during the covid lockdown, I couldn’t visit the doctors for 6 months due to all gps being closed and hospitals only having the A&E open. For over a year i was convinced that i had something wrong with my body, so i had scans of my body and other tests carried out. The results came back and everything was fine. I was still not convinced and therefore my symptoms didn’t end up going away. However, at the start of this year (2023) I decided that maybe I am just anxious about what had happened and not accepting that might be what is stopping me from healing. I also became more religious because I realised that the idea of death scared me and God kept me at peace with that chapter of our lives. Skip forward 6 months and I haven’t had a single panic attack but sometimes I do fall into the trap of overthinking (anxious thoughts) but reminding myself in a soft but firm voice that I am okay and I dont need to fight anxiety has helped me soo much and I have become more interested in how I can live my life for the better instead of just being anxious.
None of the physical symptoms bother me, my hell is depersonalisation and derealisation. I would rather have every other symptom just for 5 minutes of relief from these 2 nightmare symptoms. Its at the point where just the idea of dp/dr can freak me out, just knowing this is a real symptom is weird to me, also I cant remember what it feels like to not have it. It is SO hard to accept and ignore dp/dr when it is happening 24/7 and its not because im obsessing over it, i could be completely distracted and even forget I even have anxiety issues and bang, the whole world suddenly looks 2D and my body feels numb and so disconnected that even the idea of having a body makes me anxious. Such a weird symptom.
Honestly the physical symptoms are so minor to me that they basically dont exist, i know they'll fade away soon. But dp/dr is on a whole different level.
Edit: essentially fully recovered from dp and anxiety disorder symptoms, in the comments I responded to someone about what it took to get rid of it... spoiler, its not some course or magical pill or book. Its literally the same things this channel and others preach, honestly stop binging these videos every day and just implement the tips in them and you'll recover. Be patient and work at it and yourself. The cure costs nothing but time and patience.
Brother may allah give you ease . Actually dpdr happened when your mind is so anxious and nerve is so active. Your thinking go to sub conscious mind , than your mind need to relief from this thinking, that why it's a brain mechanism to de attached your mind from your body and thinking to protect yourself.
Brother read the book 1. At least a life 2 hope and help for your nerve
Most important is connecting to the creator . Listen Noman Ali Khan lecture, purpose of life , Read Quran , pray to almighty.
This problem is a gift from allah brother. To give you jannatul firdaus.
Accept you almighty and his path. It's gives you totla conviction of life.
Don't worry I'm going through it. Nothing will happen, everything will fine but it's take time. One day you will recovered nad smile insha Allah
@@rejaulkarim180 Inshallah we recover well, yes everything from Allah is a gift, the good and the bad.
sniff pepper corns, or eat them, going for a jog or lifting up your heels and dropping again are stuff ive heard help, i get dp/dr sometimes and i think i developed anxiety from weed, wish u the best my guy!
@@akeelyaqub2538 Everyone thinks their symptom is the worst.
But Actually Every Symptom is worst when you have anxiety.
@@rafaelgauralla4797 well thats what I meant, worst for me. But happy to say im basically fully recovered now, couldnt care less and dp anymore lol.
This video is so true and real, each and every point is exactly what I experienced, but now improved with some breathwork, meditation and prayer
Random heart palpatations out of no where with quick lightheadrdness..but unlike before im riding it out as oposed to freaking out like i used to do . Its almost like after being fine for a few weeks my anxiety pops up like " are you sure ur ok " or hey dont forget about me ....haha ty so much for helping me make sense of all this
I get the same thingsssss.. it’s like I am doing so well and I get so excited that I am living again but then it comes right back up and I get pre scared for the upcoming symptoms
Thank you bud for all your videos finally on the right path peace love and happiness to all
Right now I’m at a little setback with my anxiety but have came along way and have countered a lot of anxiety symptoms and these videos help me especially with the heart palpitations thing that anxiety causes thank you man this means a lot
This is me EXACTLY for the past 18 years off and on (mostly on). Thanks for making a video that relates to me.
Oh my god!! I found your page just two hours ago. In the middle of an extreme anxiety attack after I smoked weed. ( I am a regular smoker and it doesnt happen much). I forced myself to google why the helll am I getting an anxiety attack after smoking weed? Then I found this guy who gave me the push to get out of the panic attack cycle which was great! But then suddenly, he pointed out something that I might have been dealing with for a long time and all the time. He was saying and predicting what I was saying… . Like he was one step ahead of me in this journey. I don’t know what’s the journey and I don’t know who to trust yet, but now that I think I am accepting the fact that yes, I have extreme anxiety and I have to correct it, I was beyond excited. And I am glad you said you read all the comments because I really felt I need to say it.
Man this guy is spot on
Thank you for dedicating to us anxiety sufferers in such a profound way 🥺
Thank you Shaan for this new book, I think it can help many people who cannot afford your program!
U have the book?
Do you have the book brother?
I recovered from those physical symptoms already. I fully recovered from Health anxiety. I am not scared anymore about my health. The only thing is there is this thought that keeps on telling me to remember my past experience about my disorder. Or the thought that is saying that I wont forget this things forever. Then i got stuck with this spiral. It is in my head 24/7 causing me confusion, to the point that while driving Im thinking about it. And when Im trying to think or imagine different things it keeps coming back and its so distressing. Even my decision making is being affected. I cant even concentrate while watching cause this thought keeps coming back. But if Im watching about mental illness I can focus on watching it.
I was in the same position almost a month ago! Focusing on the thoughts even to the point where decision making also made me have a second opinion about that decision which made me spiral.
What helped me is that in one of Shawn’s videos he mentioned that the nervous system will eventually calm itself down, even if you have a thought about your past experiences or future ones or even “affecting” aspects of your decision making, just let that thought sit there, acknowledge that you had that thought, don’t engage with it, just see that it’s there, accept it & continue with that decision making, continue with what you were about to do in that moment. It will move on & sometimes you’ll even forget you had that u even had that thought!
See to it that sometimes you will have these confusions and that’s ok! It’s all under the same umbrella, if you accept it rather than fighting or judging it, it will go away and eventually you’ll realise that it’s deteriorating. Try not to judge the process, these obstacles are part of it, to only make your brain stronger! :))
@M3GASIMS thank you. So i will just continue and let that thought go away on its own
Thanks brother i suffer from this for 10 years❤
Thank you for everthing you do, it's helping a lot, Shotout from Spain
This video made so much sense to me!!
Side note though… I got rid of my dizziness in the summer. I stopped being phased by it and it went away. Recently i was having it again, really dizzy, one day I had vertigo, again not phased by it as much as possible… then I felt really drowsy and started getting really bad headaches. I had been to the dr already In January, decided since it’s been a few weeks and I was feeling worse I should maybe get checked out. Turned out I had fluid behind my ears and a sinus infection, and i was like ohhhhh makes sense now. It’s hard to separate the anxiety from actual issues. Also my dr said I’m low iron and that also causes dizziness… I have been having to take allergy medicine BUT it causes me anxiety. I’m trying to apply the same wisdom while taking the medicine but it’s hard, my arms and legs feel weak and jittery my heart races I feel super nauseous. I am not so much afraid of it… but knowing that the medicine is what’s causing it makes it hard to let it go.
Thank you for this comprehensive, clear explanation of anxiety.
Anyone who gets imbalance dizzy wobbly feeling rush and goes away in an hour?
Im dropping my symptoms here because i thing some other people need help! Im saying this because people suffering from anxiety doesn’t want to have the symptoms alone, they want to know if anyone in the world are suffering from it the same way, in that way they find some relief. Im symptoms are i hear heart beats constantly even on my veins , while shitting or sleeping if i put some pressure anywhere it i will hear heart beating and its irritating. I also have panic attacks , my main problem is nerves sensitivity i feel my nerves all the time on my foots while sleeping and on my hands and part of my body’s. I also have dry eyes problem which make anxiety worse its like hell . Im taking medicine now i have change my lifestyle alot and im feeling good … and i will keep doing it until it goes away.
I can relate to this so much , thank you ❤
my symptoms are so intense and scary and annoying! head pressure!!!!, shortness of breath, heavy headed, can’t stop obsessing on trying to find a cure! it’s so annoying and it’s like i know it’s all anxiety but they just don’t stop. and all these freaking symptoms happen in the ABSENCE of any actually anxiety or nervous energy.
it all started three years ago after my very first panic attack. i had more and more after that one so scared of having them that i’d have them. and now i don’t have panic attacks hardly at all but still have these stress symptoms CONSTANTLY
@@juliasmith7864 hey julia you will get it through, you will be surprised anxiety can trigger anything without you realising.
I'm the same Julia, I'm about to go on meds
Every time I've done therapy I've totally crashed.
I'll get in touch with my emotions and realise that I'm bored, so I'll become ambitious and try to do more and then the stress will make me crash
I've given up doing therapy because of this
Trust me, its a hard way but not impossible to walk through, just fuck it and move forward
I just sometimes start thinking that i am a psychopath and what if all that i am feeling isn't normal instead i am a psycho.
And the second thing is that even if i try to follow what shaan is saying i reach a point where this question pops in my mind "what is actually the reason for my anxiety" and i just cant answer that
Which in result throws me in that cycle of callingmyself a psycho again
Because i want to know the reason of my anxiety as well. Because i am like what if i am different? . Would be really nice if anyone would like to help
Check out OCD Recovery with Robert Bray. He's helped me tremendously with this. They have a good UA-cam channel and I like the philosophy they teach.
Hello Shaan I would like to be guided through my anxiety by one of your coaches so if you could show me how I could be set up as soon as I can I’ll get going with you I’m going to buy your book aswell I think reading could be better for me aswell so I’ll be buying your book so I look forward to here in your reply on how I get going with this thanks Shaan
Hydroxyzine worked but not so much for the intrusive thoughts and psychosis but it def calmed my heart palpitations and fight or flight down…..
Thank you for the video Shaan
You’re welcome!
This is amazing 🤩
Hi @Shaan Kassam. I really would like to buy and read your book but I don't have a creditcard. Is there any other way. PayPal or iDeal?
Same here.. all the way from Africa
Hy,did you take psichiatry meds at that time?
I am interested i need help. I want to heal from this and overcome it.
I feel some symptoms. Almost 1month now is it normal
Thanks
Does that mean that medications dont help?
How much for mentorship program?
i have 18symptoms of anxiety but i can't recover them....many times go to doctors and doctors analyze me and said you are ok.... one to two hours spending but next hour i think that doctor is wrong i have really any physical problem....how would i recover......
Did you try biofeedback therapy?
How r u
How can one get rid of dizziness? My main symptom.
Accepting it
What about head pressure and eye pain?
It's pretty common. i have it too from time to time dont worry ;) It's just really annoying. you should not ignore it, but acknowledge that it's just anxiety. It's not that bothersome when you truly know that its not dangerous
Shaan , help me please. How do I consistently do my routine daily, without skipping a day ? After I do my routine , I find it very hard to follow up, making my recovery not consistent
Hey Bro, i'd like to answer you. In your words i can read that you pretty much pressured yourself to your recovery. you see, recovery is not a process you can controll completely manual. to pressure yourself into recovery will make recovery sooo soo much harder. I know it sounds weird but listen; Just don't do nothing about it. Just stop worrying about your symptoms. If you feel those symptoms try not to check. Just simply sort it under the anxiety umbrella. Its just anxiety even when uncomfortable. So why worrying? Live your live. Dont resist your symptoms. Enjoy things. You are NOT your symptoms nor thoughts. Just do nothing about it, let them be there as long as they need to and trust me, recovery will come on its own.
Wow great
Have anyone, been so light sensitiv so when u drive at night in the dark u get like afgerimages or tracers from the carlights u drive past its like lines or dots of blue/ purple in some seconds?
Yes light sensitivity is definitely a symptom for me. It gets worse if I focus on it when I notice it. Just gotta ignore it carry on and ur eyes will.calm down.
@@bellefaux1673 ye but say if u look at a bright light and then at a wall, does it becoming like a like line or after image from the light? Think its like the retina getting overloded from to much light
@@bellefaux1673when mine has been none stop for five months I don't worry about it but it's there
Anxiety makes me so depressed, scared to take antidepressants. Are they necessary ?
It depends on the person. A lot of people say antidepressants makes their symptoms worse, and some say they work. For me I just believe in making lifestyle changes, and doing my best to overcome anxiety with talk therapy, and positive thinking and behaviors
@@elizabethjackson3176 Thank you I agree. I need to work on negative mindset, it's become so negative with the anxiety. Plus so much fear of the 'what if's running around and around my anxious mind. Wishing you all the best for recovery. 🙏
@@Julie-iw3mh Same to you were all going through this together. I just had a panic attack a few hours ago. But I’m going to keep going. Sending you the absolute best vibes!!!
Anti - depressents works but it would suppress the symptoms only for temporary time.
But the brain fog fatigue and dpdr are so debilitating- i can’t get past it
How r u
@@marthasisco9678 working on myself!!!
I have health anxiety in order to treat I becom hyper focused on sweating and it become a problem what should i do how to remove focus from sweating
Shaan, I bought the guide but it's not in my email, do you ship it? Is it a physical copy.
Send an email to contact@byebyepanic.com
the physical symtoms dont bother to me, my concern just weird intrusive thought. existential thoughts thoughts like i am real is the world fake? is this my voice or why are humans on earth. and wjat the hell are ae doing here what's the point sometimes i am scared to look in the mirror as i am sacred of my indemtity and i feel so stupid and anxious because these thoughts are soo stupid. is it normal? i am scared that i am turning insane? someone please help me out?
that’s super common !
it’s just anxiety ur good
Same ughhh
Very similar to what i experience. I thought i was gonna develop Schizophrenia or a psychosis or something like that.
Existential 'crisis' also happens often with anxiety..
I was there too I thought I'm going crazy I wished cancer nd not feeling that it's anxiety u r fine it will go but now I'm now on others anxiety symtoms like tremors etc
Can i get this book for free
The only symptom I struggle with is breathlessness. I don't get anything else.
I went to 6 cardiologists, an ENT, an ophthalmologist, a neurologist and had numerous tests done 😂😂😂
It’s difficult to break free from, but not impossible! 💪🏼
how are you now?
@@miax9988 far better than I was :)
@@anthonybitonti5820 that’s good to hear. i had a caffeine induced panic attack myself and after that i had recurring symptoms like palpitations, shortness of breath, etc. cardio said my heart is fine and recommended me to a psychiatrist. i’ve scheduled appointments and one of them mentioned that they were indeed panic attacks. my symptoms got minimal and i know this is a continuous process. anything you’ve done in order to recover? i was thinking of taking supplements like vitamin b, magnesium, etc.
@@miax9988 well time and acceptance that time has passed and if something was gonna happen, it would’ve already. Supplements can surely help but only if you ACTUALLY need them. Magnesium is very good for the body in general. I’d make sure to address diet, sleep and exercise and make sure those are all good. I’d recommend cutting out all caffeine and excess carbs and sugar too. I made a few videos on my situation here too if you wanna check them out.
@@anthonybitonti5820 that’s good to know that you’ve been managing and i’m trying my best too! i’ll check it out!
i face every symptoms. No i do hooponopono, 80% overcome already
How u do it I tried once md it gaves me anxiety
Damn that was me with the doctor visits 😭 this week and last week
@shaan kasaam have uhh taken any antidepressants medication??
How can I get the blue print I don't have money, feeling dizziness, intrusive thoughts, shacking loose connections etc
Please Tamil
The ultimate guide to overcome your anxiety, but theres no explanation hiw in the video....
Shaan Kassam is truly amazing. I got no money to buy his course and i actually dont even think its really necessary. look, i watchted a lot of his videos and here is the sumup: 1) Get in your brain that all your horrible "threat"-symptoms are caused by anxiety, even if they come before you realize and get anxiety. 2) After you get this, DON'T FIGHT IT. I know its really really hard not to cause you think "how can i let it be there if i cant literally catch my breath?" but i tell you, just accept it in this moment. You need to get, that your thought is the ONE AND ONLY FUEL for anxiety. Just let it be there bro, learn to accept it BY DOING LITERALLY NOTHING. its the answer. and 3) It will take time. It might even take months! Your symptoms will come back eventually. They come back in this period a lot of times. anxiety will do anything to "stay persistent". It might be hard, but once you truly accepted it and got that everything is just because of over sensitized nervous system, it will become easier and easier to respond correctly to symptoms. And eventually they will decrease in intensity a lot and go away. We are all on the same path. Just break through wrong believes and just LET IT GO. Greetings form Germany ;)
@@vasi3005 are you recovered?
@@haniftayyabsharif1491 Today yes. Like I only have tinitus that became very quiet meanwhile but yeah I live a full life without anxiety now haha
@@vasi3005 how long did it take to overcome in your case and did you take medication?
@@haniftayyabsharif1491 no medication at all. You will at one point understand that asking „how long did it take“ is the wrong approach. But I’m gonna tell you still; it took me 7 months from the pit of hell to recovery. But it took me courage, facing anxiety and a lot of suffering. Now I this whole is almost completely a thing of the past. Imma tell you one thing that changed everything for me; Recovery from anxiety doesn’t mean that you are going to do things that will make you feel better at the moment. It means you are going to do things that make you feel even worse to make you feel better in the end long term.