MEAL PREP FOR FAT LOSS IN UNDER 45 MINUTES! | High Protein Teriyaki Beef Meal Prep Bowls!

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  • Опубліковано 17 лис 2024

КОМЕНТАРІ • 110

  • @hidalgo55_
    @hidalgo55_ Рік тому +54

    hey rem your videos and recipes inspired me to lose weight. last january i was around 300 pounds, this year i’m 195 pounds i’ve lost over 100 pounds and want to thank you for that. i started out eating the boring basic diet foods and came across your channel, started using your recipes and was having fun while losing weight. thank you, your a huge inspiration

  • @judychristian5515
    @judychristian5515 Рік тому +1

    I’m down 40 pounds and counting. Found your channel a few months ago and that first video was life changing and eye opening. It seems like I’ve been on every diet my entire life but that changed after I saw your videos now I don’t feel like I’m in a diet. Thank you so much for changing my life.

  • @elijah3789
    @elijah3789 Рік тому +2

    Can’t thank you enough was always overeating and being bullied for how fat i was. I was in a bad place but since i started watching you I’ve lost so much weight and have become a pretty decent cook, you’ve literally saved my life. Absolutely love you and can’t thank you enough.

  • @aprilsmith2271
    @aprilsmith2271 Рік тому +4

    My husband showed me your page and I really like your videos. I'm always like let's see if remi jay did it high protein version 1st. I've struggled my whole life and know all the gimmicks and you're so on point. I appreciate all the updated content and videos all these years. And Logan♡♡

  • @Black-Tiger
    @Black-Tiger Рік тому +5

    Rem, can you please include at the end of the video a list of ingredients that we can take a snapshot of that would be great. just makes it easier that having to wait and write everything down on paper. thanks

  • @rnrdrummer1025
    @rnrdrummer1025 Рік тому +2

    This looks fire AF! You keep showing us that it's not complicated it just takes a little work. Keep killing it!!!

  • @shynowshy
    @shynowshy Рік тому +2

    Thank you for these videos I don’t have a lot of money to spend and I’m so busy so it’s hard to make meals that are healthy on a budget and quick so your channel has changed me because it fit in my life. All the meals you have share I went from 220 pounds to 189 pounds at 5’4 so I still have a ways to go.

  • @kodythomas1915
    @kodythomas1915 Рік тому +2

    Your videos are inspirational since I found you on here back in January. I’m down 33lbs since the first of the year and I couldn’t be happier. You’ve helped me lose the weight I’ve always wanted to lose. Thank you 🙏🏻

  • @ryancowles5633
    @ryancowles5633 Рік тому

    Thank you for being the cook my mother and lack of father never were. I've learned so much from just watching your pizza videos already. I cannot thank you enough. I've always struggled having love handles and being cut. I can squat and deadlift pretty good weight but I've never been able to have the cut physique I see others have. Never knew when to stop eating either so now that I'm eating healthier I'm fuller quicker ("not leaving the table until you finish your plate" was a thing growing up). Brings a tear to my eye this time. Again, thank you!

  • @zombie10slaya
    @zombie10slaya Рік тому +2

    REM - I love the videos and watch them religiously. I think it would AWESOME if you made a video covering a handful of your FASTEST most anabolic recipes for those pressed for time. Thanks for the content and motivation. Keep it up!

  • @rjruelas6740
    @rjruelas6740 Рік тому +4

    Definitely going to make this! Can’t wait! Super simple, fast, and looks amazing!

  • @CHRISDOESHVAC24
    @CHRISDOESHVAC24 Рік тому +2

    Been watching for a year or two and I pretty much live off your work you’ve helped me get fit and stay lean it’s literally become so natural with these recipes thanks for everything

  • @Tjensen999
    @Tjensen999 Рік тому +2

    I just ordered 2 boxes of Anabars about 2 hours ago and they are already being shipped!!! Rem, you and your team are the BEST!!!!!! 🥰🥰

  • @meestahsting
    @meestahsting Рік тому

    Love recipes like these! Have been following your recipes for two years now and have gone from 260 to 215. Thank you and keep up the great recipes!

  • @JKelz133
    @JKelz133 Рік тому

    Cutting from 160 down to 133 during wrestling season is made EASY with your recipes considering I haven’t had to give up foods I love! Getting down and maintaining wouldn’t be possible without your cookbook and videos! Thank you, Rem!!

  • @richardrowland4889
    @richardrowland4889 Рік тому +2

    I've been eating your loaded nachos for two weeks straight, and just swapped up the quest chips flavors here and there. This one is definitely gonna be my Sunday meal prep this week. Thanks again for another one. Top Tier UA-camr Status. 💯🔥👏

  • @Becky_One
    @Becky_One Рік тому

    My son recommended your channel. He’s doing so well, he has inspired me to meal prep and eat high protein. I feel like a new person. Day 16 no sugar. ❤🎉

  • @namastemetalguy
    @namastemetalguy Рік тому

    What's good Rem! My name is Anthony. I'm 38 have struggled with fat since childhood. I been on YOYO diets with no/limited results. This time it feels different since I've discovered your content. I'm down 13lbs in 3 weeks and feel great. Keep up the good work my guy. And I'm the guy in the middle of the profile pic.

  • @jeremywatkins5895
    @jeremywatkins5895 Рік тому +2

    Meal prep is such an important factor to keep yourself on a diet if you can't resist all the junk foods around you. The recipes from the cookbook definitely made me enjoy my diet a lot, keep it up RJ!

  • @julienvillanueva4415
    @julienvillanueva4415 Рік тому

    I have lost 15 pounds following your diet and videos and it has been a breeze. Thank you for all that you do.

  • @barrie-lynn
    @barrie-lynn Рік тому +2

    This looks freaking amazing REM! I can’t wait to try this! Thank you for sharing your recipes and videos with us! ❤

  • @newgtguy
    @newgtguy Рік тому +1

    Good to see another "meal prep" video Rem! Thanks bro!

  • @Animal_Berdoo
    @Animal_Berdoo Рік тому +2

    Salute to RJ for all the incredible knowledge you provide us with, I been into bodybuilding/ health/ fitness for years and have used everything from supplements, pro hormones, sarms, gear, GH, insulin, peptides, SEO’s, etc. and I can tell you and anybody reading this that adopting your knowledge and the anabolic diet has given me more drastic results than any of the “chemical enhancements” I’ve used. I tried every type of dieting and carb cycling fat cycling low carb high carb no carb and I always ended up with the same layer of skinny fat on me even at 8-10% body fat. So just wanted to actually say thank you for all the work you put in to provide us with this life changing knowledge much love and respect brother 🤜🏼🤛🏼

  • @theokchannel260
    @theokchannel260 Рік тому

    Thank you for all you do! Every recipe we follow is delicious.
    We purchased your cookbook and it is a staple for all in our household of 6. Ages 11 to 73❤

  • @jessicamartinez-db5uv
    @jessicamartinez-db5uv Рік тому +1

    Will def be trying this for next weeks meal prep . Looks like im bout to be eating good 🫡🔥

  • @956trendyone
    @956trendyone Рік тому

    Been seeing since the beginning with the old crew in the cold….love the growth

  • @duciel.2461
    @duciel.2461 Рік тому

    Hi Rem, really enjoying your videos. New to meal prepping and I’m trying to eat “better” with exercise to combat my truck driver gut. I’m 225 hoping to get back to my 190.

  • @sman2000ifly
    @sman2000ifly Рік тому +1

    Just started meal prepping. Was looking for something differant from what i had last week and this video poped up. Guess what im haveing nxt week. Thanks rem. Keep it going. Love your cooking recipe vidz.

  • @staceydewitt9427
    @staceydewitt9427 Рік тому

    Keep putting out these recipes. I love them and have tried so many with no complaints. Now i have another one to make. Thanks Rem.

  • @mjpalumberi1
    @mjpalumberi1 Рік тому

    I’m a truck driver so this is a great option I can use my plugin heater to reheat on the road. So good I’m making it again for this week

  • @frankcalderon4710
    @frankcalderon4710 Рік тому +1

    Nice bro. Make more meal prep vids too..

  • @sadisticbutcher
    @sadisticbutcher 9 місяців тому

    This recipe is dank. I’ve made the original way as well as with ground turkey and brown rice and was delicious both ways. Finally hitting my goals now that nutrition is in check! These recipes make it so much easier. Thanks Rem.

  • @grinnyyyyyyyyyyy
    @grinnyyyyyyyyyyy Рік тому

    Thank you for showing us how to prep our food! I've lost show much weight because of your recipes! Get it!

  • @TapoutTanK52
    @TapoutTanK52 Рік тому

    Trying this Sunday for meal prep!

  • @brileyboi
    @brileyboi Рік тому +1

    Love your videos man! down 81lbs and recently made your stuffed crust pizza and maaaaaaann it was tasty!!!

  • @kbtracks5870
    @kbtracks5870 Рік тому

    You make it so simple! Thanks for the recipe!

  • @vincentsorrentino5795
    @vincentsorrentino5795 Рік тому

    REM your helping me in so many ways. Your videos and recipe are helping me beat this Ed and get shredded! ❤

  • @tjweddington2311
    @tjweddington2311 Рік тому

    Love these recipes and now that I’m 100% healed from surgery I can now crush my workout. Start losing those extra lbs I may have gained being stuck in bed for so long.

  • @kenmed1218
    @kenmed1218 Рік тому

    Hey Rem, one question on this one, does that include the calories for the rice? It looks amazing. I was hoping to prep this for lunches this week.

  • @lovettworks9114
    @lovettworks9114 Рік тому

    Yup!! This is next weeks Prep for sure....Straight Fire!!

  • @shawnscalf9958
    @shawnscalf9958 Рік тому

    I got 16 bars for my birthday and I just ate the last one this morning. Best bars I have every had and I’m pretty sure I have had them all

  • @Jermzz
    @Jermzz Рік тому +1

    Lost one 20 pounds since following you and your recipes. Looking forward to being lean and keeping the weight off

  • @Dj0291
    @Dj0291 Рік тому +1

    Awesome videos. Dieting doesn’t have to be hard just think outside the box. Great work

  • @jeremyagner215
    @jeremyagner215 Рік тому

    Man, your videos have been a game changer for me. So easy to follow and all the recipes are delicious

  • @stephenparlin9361
    @stephenparlin9361 Рік тому

    Gonna try this one next week!

  • @rayjdogsblue
    @rayjdogsblue Рік тому

    I'm definitely going to check out your book

  • @mattmallecoccio8378
    @mattmallecoccio8378 Рік тому

    Rem, do you have a video on how to bounce back after you sabotage yourself? I was down below 275 for a while and then holidays happened, my birthday happened in January and then cheesecake happened. So, when I weighed in at the end of January and I was back up to 283 I junked my calorie dense foods and for my cheesecake itch I made my own low cal frozen cheesecake inspired by your strawberry cheesecake recipe. I am down just a little bit. Last weigh in I was at 281. Two pounds lost feels good.

  • @orlandosantos7006
    @orlandosantos7006 Рік тому

    Just order the cinnamon swirl crunch today and I made the body builder beefy pasta today. I also made the French toast and the cereal bar and luv it! I’m pretty lean don’t want to lost weight, but I want to gain like 10 more pounds! Keep doing your thing luv everything I tried so far. 🤜🏽💥🤛🏻

  • @DJTFree
    @DJTFree Рік тому

    Hey Rem! I was curious about using white rice instead of brown. I have always heard brown was more nutritious. Is there a particular reason you go for white (taste, etc.)? I appreciate it!

  • @flyinyeti
    @flyinyeti Рік тому

    Logans back for the last few clips we missed you

  • @LilyoftheValeyrising
    @LilyoftheValeyrising Рік тому

    Great recipe! Don’t forget about venison. It’s better for you than beef- it’s not fed soy products totally organic if wild caught. Don’t hunt? Have a buddy that does? Barter with him for your Annabar bars or recipe subscription. Venison in sauce taste better than beef too and you’d never know it was venison. I make Shepard’s pie a lot with it. Delicious!
    On a side note I make little individual chicken pot pies with Costco rotisserie chicken and make broth then gravy with a roux out of all the delicious juice in the bottom and the bones after picking off the succulent juicy meat. Freeze the extra off (if you have any) in those 1 qt or pint sized Chinese soup containers. I add frozen mixed vegetables to the gravy then bake them in oiled square Corning Ware white baking dishes. Makes a nice individual pie. I make pastry in my cuisinart with lard cut it into a square with a 1/2” border to go up the inside of the dish and brush with egg to brown it up in the oven.

  • @tabathaevans6523
    @tabathaevans6523 Рік тому

    Excited to try. We always use chinese food as a cheat meal, now this will take care of that craving!! Thanks

  • @RexVonDoom
    @RexVonDoom Рік тому

    Love this recipe! Excited to try it

  • @housedaclown
    @housedaclown Рік тому +1

    Please tell me you washed your rice

  • @Blindpig14
    @Blindpig14 Рік тому

    We need more videos like this!

  • @jayboogie9611
    @jayboogie9611 Рік тому

    Nice... You make the journey seem so much easier🤙🏽

  • @IV5656
    @IV5656 Рік тому

    Ballin! I’ll be trying this recipe Fo Sho!🙌🏽

  • @changebeginswithyou.
    @changebeginswithyou. Рік тому

    Love meal prep videos. Especially ones that taste 👍

  • @omega2648
    @omega2648 Рік тому

    Looks delicious. But trust me, put the teriyaki beef on top of the rice if you can, perhaps even mix it up

  • @jacobezell9521
    @jacobezell9521 Рік тому

    Is you book in paper form! I would love to still have this book 20 years from now.

  • @Brandon-h6m
    @Brandon-h6m Рік тому

    I eat 3 pounds of 96/4 lean ground beef over about 48 hours along with rice broccoli egg whites protein shakes oikos pro yogurts and a lot of water. Is the ground beef to much? 3 pounds every 2 days?

  • @joshayers8982
    @joshayers8982 Рік тому

    Great video, thanks for the content!

  • @ClockWorkHeroBand
    @ClockWorkHeroBand Рік тому

    Hey quick question you said just eyeball the portion for the containers but do you have the actual grams for rice and meat/veg per container?

  • @a.gonzalezpwclife.967
    @a.gonzalezpwclife.967 Рік тому

    Hey Rem if I have the low sodium teriyaki sauce? Hoy many gram i need to add to the meat?

  • @brunoalexander4306
    @brunoalexander4306 Рік тому

    Can’t wait to try

  • @trevorbray7782
    @trevorbray7782 Рік тому

    Yo bro! Trust me when I say this… try the cottage cheese with the protein chips! Dip those bad boys! I love your vids man best recipes out there

  • @scottb2698
    @scottb2698 Рік тому

    Just a question: If sugar free honey has the same calories as regular honey, why bother with sugar free?

  • @ninji5226
    @ninji5226 Рік тому

    I'm not gonna lie, I was skeptical about this one. But, this is like Asian hamburger helper and it is gonna be yet another staple in my meal prep. It's pretty damn good.

  • @OutKast_Life
    @OutKast_Life Рік тому

    Now this recipe is one I can get down with ... thank u

  • @Ellis313
    @Ellis313 Рік тому

    Made it yesterday. 🔥

  • @ILoveLeague99
    @ILoveLeague99 Рік тому

    You da man Rem!

  • @The_CJLevy
    @The_CJLevy Рік тому

    I really enjoy your recipes. Can you do recipes from frozen meat. Like your chicken sandwich from a frozen chicken breast.

  • @rosemariephares66
    @rosemariephares66 Рік тому

    Looks amazing love your videos

  • @CHRISDOESHVAC24
    @CHRISDOESHVAC24 Рік тому

    That last chic fila sandwich man that sauce was so damn good I was like rem did it again my goodness !😊

  • @rickycaughill2006
    @rickycaughill2006 Рік тому

    Is it ok to have one cheat meal a week. If I each from your cookbook the other days of the week?
    Love what you are doing. Keep up the amazing work. 🤘🎃🤘

  • @changebeginswithyou.
    @changebeginswithyou. Рік тому

    Hi Logan

  • @audioplugg5310
    @audioplugg5310 Рік тому +1

    Keep an eye on the sodium intake boys 👍🏿

  • @inlandempiretrading5669
    @inlandempiretrading5669 Рік тому

    Hope you keep up the great work! Thank you for everything. ***TIP: REHEAT UR RICE WITH PARCHMENT PAPER OVER IT. ITLL STAY STICKY. RJF 4 LIFER

  • @rzsMALICE
    @rzsMALICE Рік тому

    Looks good

  • @mattmallecoccio8378
    @mattmallecoccio8378 Рік тому

    How could I thumbs down a video that starts with Titanium Logan?

  • @beverlyhyso7553
    @beverlyhyso7553 Рік тому

    I love your vids i'v lost 100 pounds still got 100 to loose but i'll get there.

  • @toddoron
    @toddoron Рік тому +1

    Meal prepping sucks. Just cook your proteins of choice plain, store it in a big container, and then weigh out a serving and reheat it in different ways depending on your preference or cravings in that moment (asian, Mexican, Italian, etc etc). Having a weeks worth of identical meals is the reason why most people have trouble sticking to routines/deficits, they get tired of eating the same meal every day. This works for body builders prepping for a show because it's consistent in every macro and micro nutrient, but for the average person looking to lose weight or build muscle or just track macros, it's not sustainable or realistic. Great recipe though

    • @Cloudnine2024
      @Cloudnine2024 Рік тому

      "The most consistent man wins the price."
      - me
      "Pick emotion or pick results. You can't have both."

    • @toddoron
      @toddoron Рік тому

      @CloudNine "...wins the price." Great quote.
      And you can be consistent in a deficit and consistent in macro and micro nutrient tracking without eating the same meals day in and day out.

  • @Snafu_Z
    @Snafu_Z Рік тому

    If nothing else, you convinced me to buy a rice cooker.

  • @MikeEnergy_
    @MikeEnergy_ Рік тому

    No need to drain the fat from the beef ?

  • @danailtatarov9000
    @danailtatarov9000 Рік тому

    Keep going

  • @powelltennessee01
    @powelltennessee01 Рік тому

    I'M COMING OVER TO EAT WITH YOU!!! LOL😄 KEEP ON COOKING AND WORKING OUT!!!!!!

  • @Mr.ImbeciIe
    @Mr.ImbeciIe Рік тому

    Another throat goat of a recipe

  • @stephenparlin9361
    @stephenparlin9361 Рік тому

    Trying this one this week

  • @numberoneappgames
    @numberoneappgames Рік тому

    Looking good! Looks so tasty!

  • @sssimpson5622
    @sssimpson5622 Рік тому

    LETS DO IIIIIIIIIIIIIT!!!!!😂

  • @FromVtotheD
    @FromVtotheD Рік тому +1

    Is it me or somehow the math just doesn’t end up, it looks like he split all the food into 5 servings, if my fitnesspal is correct it ends up being 669 calories and 52g of protein in each

    • @rezza2k536
      @rezza2k536 Рік тому

      I noticed this as well. 615 still isn't terrible.

    • @bocabear
      @bocabear Рік тому

      Yea, the calories are definitely way off.

  • @danieltorres19
    @danieltorres19 Місяць тому

    Logan needs a friend

  • @tftwstf5
    @tftwstf5 Рік тому

    Yeeeaaa buddy

  • @JurassicEmpire1990
    @JurassicEmpire1990 3 місяці тому

    That's not a weeks worth of meals. That's 2 days

  • @joeyskaggs6426
    @joeyskaggs6426 Рік тому

    Me

  • @KeepiTrill
    @KeepiTrill Рік тому

    Hungry....

  • @demetreeburyyou1217
    @demetreeburyyou1217 Рік тому

    justice for targeted individuals!

  • @darrylkemp3253
    @darrylkemp3253 Рік тому

    Your recipes absolutely destroy Greg doucette no joke The majority of his were so gross I binned them. Yours have always been too notch !

  • @TheCris898
    @TheCris898 Рік тому

    Bar me

  • @By_fire345
    @By_fire345 Рік тому

    Thank you Rem for all you do 🤍