Please, Osmosis, never cease to exist. Your work is a clear representation on free knowledge at hand of anyone who wants to learn, and that is something that must be recognized. Greeting from Peru, keep your amazing work.
Oh my god! This video just explained 12 pages in my anatomy and physiology textbook/pathophysiology textbook and is the best use of 10 minutes I think I might have ever discovered! Thank you so much!!!
A video explaining how/why certain types of fats are unhealthy (like trans fats and to an extent saturated fats) would be incredibly helpful!! Thank you for the amazing work you do!
This is the best interpretation of saturated, mono-unsaturated, and poly-unsaturated fatty acids that I have ever seen. Now I understand what the omega-# is all about. I presume that the lower the omega number, the more frequent the double bonds are, and so more the poly-unsaturated? Good stuff, and many thanks.
Its a small one but remember they are called *monoacylglycerol* - *diacylglycerol* and *triacylglycerol* now. It will cost you points in an examination to forget this.
Osmosis is really great. Thankyou so much for such videos, it helps a lot. Please keep making such videos. When I start earning, I'll donate as much as possible to you guys, coz you make it worth it. thankyou so much
Replacing saturated fats with polyunsaturated fats has a weak correlation regarding CVD. It is far from conclussive, especially if substitutes are seed oils.
This clip was released a long time ago and has misleading information. Reducing saturated fat consumption DOES NOT reduce heart disease. It actually raises it.
It depends on how are measuring the decrease of saturated fat. If it's from the total 25-30% daily portion . Then yea it means other kinds are dominating . But if your talking about reducing total fat as a whole percentage, in addition to saturated fat (which have a daily allowed portion of 15-20% per day ...)
Thank you very much! These videos are so well-explained and they have been easy for me to understand! I am not studying professionally any of the discussed topic, but you processing the topic and its details with an easy to get structure. I am opting for a vegan diet and I'm struggling to gasp the very basics of nutrition, since I don't remember any of this from school.
I think the DHA and EPA labels were misplaced. Also, the depiction of the arachidonic acid seems to be incorrect. Arachidonic acid has 20 carbons and 4 double bonds. Good summary.
It's high time we got more specific information on fatty acids. Also, the percentages suggested by the ADA and AHA are ridiculously low. People who have been on LCHF eating plans for years now, have been obtaining 60-80% of total calorie intake from fats. And even if you focus on monounsturated fats, even avocado's and extra virgin olive oil have around 15% fatty acids of their total fat profile. Personally, 20-25% of my total fat intake would come from fatty acids, i.e. 20% of 65% fats would be 13% fatty acids daily intake.
Thanks for this video, it was great. However, "fats" were here reduced to triglycerides. There are also other types of fats, such as cholesterol, which were not covered.
11:15 wait that doesn't seem quite right. If the daily recommendation is 20-30% of calories as fat but only recommends 10% unsaturated and saturated as low as possible. Where is the 10-20% missing?
so ghee n oil stay liquid at room temperature so both r gud to eat when compared to butter or cheese. is it right? plz make more videos on biochemistry
Very well done. Please update your information on Saturated Fats vs. Polyunsaturated Fats. Saturated Fats, from meats, dairy and coconut oils are much more healthy that the industrial, highly processed seed oils like canola, sunflower, etc. These industrial oils are poison and should only be used to power biodiesel vehicles.
Thank you so much for bringing this to our attention! I will be sure to pass this along to my colleagues on the Content Team so they can check the details with our Chief Medical Officer. 😊
Yes. The dietary claims made here are quite outdated. The Mazzola Corn Oil Study from U Minnesota demonstrated experimentally that replacing sat fat with PUFA led to increased, not decreased heart disease. There is definitely a pathological risk of a High Carbohydrate + High Fat diet. In this hyperinsulinemic setting, chronic fat and sugar together are highly obesigenic, particularly ectopic fat deposition (pancreas, liver, kidney). The literature on low-carbohydrate metabolism has clearly broken the "sat fat = health risk" dogma as patients have reversed type 2 diabetes, diabetic nephropathy, non-alcoholic fatty liver disease. Mechanistic studies of very low carb, ketogenic diets (>70% fat) have revealed highly beneficial improvements in vascular endothelial cell function, intestinal epithelial cell function and tight junction integrity, cell quiescence, increased Sirt1, FOXO1/3, and PPARa activity (improving redox status, normalized inflammatory response, and ROS scavenging). Please update this. Reteaching students absorbs far too much time when they get it all backwards in their high school and undergrad courses.
If we have 2 essential fatty acid in the body ( omega 3 and 6 wich actually some people say our body can produce it) does it mean that we don't need to focus on eating fat since our body will produce it anyway if we have enough other carbs and portein from a whole food diet? even low fat food have minimal amount of fat, exemple you can find omega 3 in brocolis and papaya.... I ask this because I'm trying a hclf whole food plant based at the moment, my fat intake should be less than 10% I think
Fats ste essential part of healthy diet. Fats is also major component of energy. The fatty acid chain is majorly a . There are various type of fatty acids chain.
I think the first drawing of DHA is wrong. It seems too short and the double bonds are in the wrong place making the 1st alpha double bond and alpha 4.
Please, Osmosis, never cease to exist. Your work is a clear representation on free knowledge at hand of anyone who wants to learn, and that is something that must be recognized. Greeting from Peru, keep your amazing work.
Oh my god! This video just explained 12 pages in my anatomy and physiology textbook/pathophysiology textbook and is the best use of 10 minutes I think I might have ever discovered! Thank you so much!!!
This video is amazing. I know that studying right before a test is bad but this makes it so much easier...
This video is SATURATED with knowledge.
why, why did you do that?
please leave.
TMI! I can't even DIGEST all this information
LIPIDS, guys
isn't the channel itself?😂
Are you going to make a biochemistry series?? Please do :)
Asmat Zehra Yep :)
did he make?
Thank you so much! @3:16 when you went over some of the omega-3/6/9 fatty acids were great because my professor wants us to “recognize” them
Watching osmosis is like going into a free dinner party and going home full with a free take out. It's more than worth it.
A video explaining how/why certain types of fats are unhealthy (like trans fats and to an extent saturated fats) would be incredibly helpful!! Thank you for the amazing work you do!
This is the best interpretation of saturated, mono-unsaturated, and poly-unsaturated fatty acids that I have ever seen. Now I understand what the omega-# is all about. I presume that the lower the omega number, the more frequent the double bonds are, and so more the poly-unsaturated? Good stuff, and many thanks.
Thanks for the feedback! We hope that our content was able to help! 🙏🏼
Please do videos about
Achalasia
Malory-Weiss syndrome
Zollinger-Ellison syndrome
Boerhaave syndrome
Esophagitis
GERD
Hodgkin's lymphoma
Cluster of differentiation (CD markers)
Osmosis is a blessing..from Heaven.. Thank you so much for your great simplified and diagrammatical approach!!
Its a small one but remember they are called *monoacylglycerol* - *diacylglycerol* and *triacylglycerol* now. It will cost you points in an examination to forget this.
Osmosis is really great. Thankyou so much for such videos, it helps a lot. Please keep making such videos. When I start earning, I'll donate as much as possible to you guys, coz you make it worth it. thankyou so much
Brother make More video Of biochemistry... ur explanations is awesome
A levels must be easy these days with resources like this! Very informative video to the point
We appreciate the support! 😊
This is absolutely amazing, so concise, so well explained, thank you for your efforts
اليوم اتعلمت ان الاوليات هي التي تتحكم بما تقوم به يوميا وليس مقدار الوقت المتوفر
It would be great if Osmosis could make videos pertaining to Lipoproteins and integration of Carbohydrate, Lipid and Protein metabolism(BIOCHEMISTRY)
Don't like 40 min videos like other teachers . Appreciate It : time saving .
Thank you! 😊
It's me here 1 day before my biochemistry exams. Thank you so much for your simple and clear explanations. Grateful to you. Luv from SL ❤
Best of luck! 🥰❤️🙏🏼
Thank you just have a biology paper tomorrow! wish me luck :D
All the best! We hope it went well! 🙏🏼
@@osmosis yes it did
Replacing saturated fats with polyunsaturated fats has a weak correlation regarding CVD. It is far from conclussive, especially if substitutes are seed oils.
10% saturated fat recommendations had been made up. Repetition is the thing that has made it seem legitimate.
IM ACTUALLY SOBBING. I LOVE YOU. YOU MAKE EVERYTHING SO MUCH EASIER.
Always our pleasure to help, Jasmin! 💕
This clip was released a long time ago and has misleading information. Reducing saturated fat consumption DOES NOT reduce heart disease. It actually raises it.
It depends on how are measuring the decrease of saturated fat. If it's from the total 25-30% daily portion . Then yea it means other kinds are dominating . But if your talking about reducing total fat as a whole percentage, in addition to saturated fat (which have a daily allowed portion of 15-20% per day ...)
Depends on individual not statistic models
The best explanation I ever met. Thank you!
Thanks, Andrey! 🙌🏼
Thank you very much!
These videos are so well-explained and they have been easy for me to understand! I am not studying professionally any of the discussed topic, but you processing the topic and its details with an easy to get structure. I am opting for a vegan diet and I'm struggling to gasp the very basics of nutrition, since I don't remember any of this from school.
thanks for this good video and Chinese subtitles！
Thank you so much...only took me 100 videos to finally find this
You're welcome, Zachary! 🥰
Awesome video! Thanks for sharing!
I have been doing an assignment for ages trying to understand. Within 1.21 seconds of your video, I understood it!
Thanks!!!!
We're glad it helped!
Best explanation video I have watched!!!!
This video was very helpful for my nutrition class!
Happy to help, Keenan! 👍🏼
Awesome video, but it goes a bit staticy at a couple minutes in!
Sarah B. And I was there wondering what the hell happened to my phone! 😅
I'm not seeing any of the newer videos saying saturated fats are bad for health.
I think the DHA and EPA labels were misplaced. Also, the depiction of the arachidonic acid seems to be incorrect. Arachidonic acid has 20 carbons and 4 double bonds. Good summary.
Finally Nutrition science that makes sense!
Thanks a lot. Biochemistry is quite indigestible for me but this is a great explanation. 🙌
Glad it was helpful! ❤️
Nowadays it is being told that consumption of saturated fat doesn't have any impact in cardiovascular disease. What di you think about this.
Tanner Marshall...u r nothing less than a rockstar for me sir...you have a great day
Oh wow! Thanks for the feedback! Passed it along to Tanner! 🌟
Fantastic explanation
Thank you! 💖
It's high time we got more specific information on fatty acids. Also, the percentages suggested by the ADA and AHA are ridiculously low. People who have been on LCHF eating plans for years now, have been obtaining 60-80% of total calorie intake from fats.
And even if you focus on monounsturated fats, even avocado's and extra virgin olive oil have around 15% fatty acids of their total fat profile. Personally, 20-25% of my total fat intake would come from fatty acids, i.e. 20% of 65% fats would be 13% fatty acids daily intake.
Hi Osmosis, do you have a video just on the LIPOPROTEINS? Thanks a lot.
Excellent video!
Thank you! 😊
best explanation ever...please keep on uploading new info
I think this video is visually interesting for foods students to watch and learn about fat and what it does in our bodies.
Thank you very much from🇹🇭
You're welcome! ❤️
THANK YOU FOR THE WONDERFUL VIDEO. you made the whole thing simple and interesting.
You're very welcome! 💕
Great video for nursing ❤
🌟 🌟 🌟
You explain it so well! Than you!
Our pleasure, Nadezhda! 😊
Thanks for this video, it was great. However, "fats" were here reduced to triglycerides. There are also other types of fats, such as cholesterol, which were not covered.
a Metabolism video would be great
Absolutely fantastic! Thank you so much
You're very welcome, Mohammed! 💕
Great video.....Nice work...keep it up...
Thanks! 🥰
Very good vid bro you are the best
You are really helped me ❤️❤️from🇸🇦🇸🇦
Wow- This is awesome.
Great vid! hope you guys really make more vids on biochemistry!
**not so sure but i think the structure of acrachidonic acid is a bit off?**
Very informative. Thank You. 🎯
Thanks as well, Darrell! 💖
Excellent information and presentation.
Great lesson!
Glad you liked it! 😊
Please make a video on DERIVED LIPIDS.
This is a really fantastic video
it's a great video. thank you for your explain, so clearly.
Thanks, but hat siftwares do you use to make this tutorial
Your Videos are Loopings Great
Merci beaucoup!
Amazing Video! Love it
Glad you enjoyed it 😊
Video is great 👌👍👍👍👍👍👍👍
11:15 wait that doesn't seem quite right. If the daily recommendation is 20-30% of calories as fat but only recommends 10% unsaturated and saturated as low as possible. Where is the 10-20% missing?
thanks!
Brilliant please keep it up God bless you
Thanks! ❤️
Great way to teach....thanks a lot
At 3.30 , you have named EPA structure as DHA & Vice a versa
Very helpful video
Awesome video. Thanks guys
Thank you sooo much 🌷
Thanks for this heart, we appreciate your works and your efforts ❤️
why couldn't my professor just teach like this. damn. thank you so much
Perfect explanation
so ghee n oil stay liquid at room temperature so both r gud to eat when compared to butter or cheese. is it right? plz make more videos on biochemistry
Very well done. Please update your information on Saturated Fats vs. Polyunsaturated Fats. Saturated Fats, from meats, dairy and coconut oils are much more healthy that the industrial, highly processed seed oils like canola, sunflower, etc. These industrial oils are poison and should only be used to power biodiesel vehicles.
Thank you so much for bringing this to our attention! I will be sure to pass this along to my colleagues on the Content Team so they can check the details with our Chief Medical Officer. 😊
Yes. The dietary claims made here are quite outdated. The Mazzola Corn Oil Study from U Minnesota demonstrated experimentally that replacing sat fat with PUFA led to increased, not decreased heart disease. There is definitely a pathological risk of a High Carbohydrate + High Fat diet. In this hyperinsulinemic setting, chronic fat and sugar together are highly obesigenic, particularly ectopic fat deposition (pancreas, liver, kidney). The literature on low-carbohydrate metabolism has clearly broken the "sat fat = health risk" dogma as patients have reversed type 2 diabetes, diabetic nephropathy, non-alcoholic fatty liver disease. Mechanistic studies of very low carb, ketogenic diets (>70% fat) have revealed highly beneficial improvements in vascular endothelial cell function, intestinal epithelial cell function and tight junction integrity, cell quiescence, increased Sirt1, FOXO1/3, and PPARa activity (improving redox status, normalized inflammatory response, and ROS scavenging). Please update this. Reteaching students absorbs far too much time when they get it all backwards in their high school and undergrad courses.
Something went wrong at around 1:30
What?
Extremely helpful
Great video.
If we have 2 essential fatty acid in the body ( omega 3 and 6 wich actually some people say our body can produce it) does it mean that we don't need to focus on eating fat since our body will produce it anyway if we have enough other carbs and portein from a whole food diet? even low fat food have minimal amount of fat, exemple you can find omega 3 in brocolis and papaya.... I ask this because I'm trying a hclf whole food plant based at the moment, my fat intake should be less than 10% I think
Thank you so much
Remarkable video
Please make videos for Indian medical exams
Thanks, so helpful.
You're welcome, Lestat! 😊
This is awesome!!!!
Thanks! 🥰❤️🙏🏼
Amazing amazing! Love this
I loved this video 😊
HEY THANK U FOR THIS :)
thankyou very much
your channal is so amazing😘
Fats ste essential part of healthy diet. Fats is also major component of energy.
The fatty acid chain is majorly a . There are various type of fatty acids chain.
Saturated fats keeps your insulin in check from cravings
thank you
Thank u so much for such an amazing tutorial...i is literally the best usage of my 12 minutes 💖
You're so welcome! 😊
Can you make videos on fat biochemistry for the persona who are on low carb high fat diet?
Excellent!!
supersaturated with clinical biochemistry
I think the first drawing of DHA is wrong. It seems too short and the double bonds are in the wrong place making the 1st alpha double bond and alpha 4.