Carbohydrates & sugars - biochemistry

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  • Опубліковано 24 гру 2024

КОМЕНТАРІ • 500

  • @jamz391
    @jamz391 4 роки тому +278

    This video explained the topic better than my professor did 😭 THANK YOU

    • @jadenjones693
      @jadenjones693 3 роки тому +2

      Same

    • @bikonshill5968
      @bikonshill5968 4 місяці тому

      But why you crying?

    • @archersdeath2
      @archersdeath2 2 місяці тому

      ​@@bikonshill5968 because tuition is too expensive for me to only watch yt vid and learn everything

  • @Romulus_Wolf
    @Romulus_Wolf 4 роки тому +528

    Galactose, the well known enemy of the Fantastic Four.

    • @thejamesthird
      @thejamesthird 4 роки тому +25

      Also the enemy of my gut

    • @9290SC
      @9290SC 4 роки тому +10

      lol!! i'm in A&P 2 right now, and when I first saw that word I was like huh???

    • @a.c.culture4784
      @a.c.culture4784 3 роки тому +3

      But a good friend of the wailing Quacky Quadruplets

    • @raphaelsanluis9711
      @raphaelsanluis9711 3 роки тому +1

      Lol

    • @LasArmas_
      @LasArmas_ 3 роки тому +4

      @@raphaelsanluis9711 can someone let me in on this cuz I’m stoned but interested in the fact that it is likely useful in like uh seeking enlightenment

  • @Fuuntag
    @Fuuntag 4 роки тому +31

    Thanks for taking the time to produce this video. 👏🏻

  • @dianlaila2891
    @dianlaila2891 5 років тому +326

    Dear Osmosa, I'm Dian from Indonesia. I teach Biochemistry for Nursing in one university in Indonesia. I used to use your video in my class. It helps very much. But our problem is...that my students hardly understand the videos due to the language gap (we don't know English well). If i dub the explanations of this video into bahasa Indonesia using my voice, will you allow it? Thank you very much :-)

    • @dianlaila2891
      @dianlaila2891 4 роки тому +2

      @@sameerpahwa4690 😀😀😀

    • @veranoraquel
      @veranoraquel 3 роки тому +19

      I feel like it's ok for u to do it

    • @newsilverware5299
      @newsilverware5299 3 роки тому +44

      A year late to this, but if you want to do it , it's fine as long as you don't claim the video. It might help to unlist it and give a link to your students or leave a link to the original video in the description.

    • @agungiwd
      @agungiwd 3 роки тому

      Bagaimana bu?

    • @football_editz_n1
      @football_editz_n1 2 роки тому +2

      tbh its your own concern.

  • @silinga-nightdreamer-108
    @silinga-nightdreamer-108 Рік тому +16

    Thanks for the video! I was having a headache dealing with the biomolecules chapter and this just made my work a lot easier! Lots of love!

    • @osmosis
      @osmosis  Рік тому +2

      Glad to help! 💖

  • @ismailchouaib9706
    @ismailchouaib9706 6 років тому +26

    Do you guys make any podcast? It would be really useful on my way to school

  • @masudselimullah7913
    @masudselimullah7913 6 років тому +232

    Make more videos about biochemistry.....thnk u for your helping hand.

    • @samarshawqi323
      @samarshawqi323 6 років тому +2

      YES PLEEEEASE!!!

    • @xpup525
      @xpup525 5 років тому +1

      agreed.

    • @gabmoe1240
      @gabmoe1240 5 років тому +1

      You spelled thank wrong ._.

    • @desiraeletang3047
      @desiraeletang3047 5 років тому

      Gab Moe bruv u don’t need to spell properly it’s abbreviated 🙄🙄

    • @fortressofsolitude2960
      @fortressofsolitude2960 4 роки тому

      There are many components to studying anatomy. One plan I found which succeeds in merging these is the Sebs Study Crammer (check it out on google) without a doubt the no.1 info that I've seen. Check out this extraordinary resource.

  • @tanyavijsingh
    @tanyavijsingh 9 місяців тому

    OSMOSIS videos are my favourite!!

  • @charlesaugis7784
    @charlesaugis7784 3 роки тому +11

    Good morning!
    Thank you for your clear video. I have a question, can you please help me out?
    May we say that fructose is more often stored rather than immediately used by the body because of its difficult/complex metabolizing process? Could this explains why fructose as added sugar overloads the liver and generates fat?
    Thanks a lot!

  • @bruna1444
    @bruna1444 3 роки тому +15

    Amazing explanation! Covering everything in details in a simple way!

    • @osmosis
      @osmosis  3 роки тому +2

      Thanks, Bruna! We're glad you appreciate our content! 😊

    • @NS1Q
      @NS1Q Рік тому

      Not everything tbh

  • @BabyYagaLovesYou
    @BabyYagaLovesYou 6 років тому +17

    Thank you very very much for this video! Helps me a lot to sort out my nutrition lessons, not just from the book.

  • @Gossypol
    @Gossypol 6 років тому +155

    Short, detailed, straight to the point. Great resource for a quick review before class. Thankyou :)
    PS:Please make pharmacology videos.

  • @shikhachoudhary8391
    @shikhachoudhary8391 Рік тому +5

    Hey bud, thankyou for this beautiful explained video on carbohydrates, I am actually from india and was preparing for med and this rlly helped me in quick revisions, lots and lots of love.

    • @osmosis
      @osmosis  Рік тому +2

      Glad to help, Shikha! Best of luck! 🤓🩺 🙌🏼

  • @bla8803
    @bla8803 3 роки тому +3

    THANK YOUUUU. I have exam tomorrow and I didn't know anything till I watched your video. THANKS A LOTTT!!:)

    • @osmosis
      @osmosis  3 роки тому +1

      Hope your exam went well! 🙏🏼

    • @bla8803
      @bla8803 3 роки тому +1

      @@osmosis yessss it was perfect. Thank you againnnn:)))

  • @Hetubanna
    @Hetubanna 3 роки тому +3

    5:50 Lactose Structure, its Beta 1-4 linkage of Beta Galactose and Beta Glucose. But you’ve shown Alpha Glucose, please correct.

  • @Myrkonius
    @Myrkonius 6 років тому +43

    I like how he avoided to say that fructose will actually become fat through De Novo Lipogenesis

    • @ApexRevolution
      @ApexRevolution 6 років тому +4

      Look up human do novo lipogenesis and you will see it is one of the bodies least used pathways. There's a paper on it literally called "do novo lipogenesis a least used pathway or something similar to that. Carbs do not easily turn into fat, not in humans at least.

    • @freemocean489
      @freemocean489 5 років тому +20

      Carbs are mostly turned into fat

    • @toni4729
      @toni4729 5 років тому +15

      @@ApexRevolution Sorry I think there's something wrong with our bodies then because we're all getting fat it isn't fat that's causing it. Fat never made anyone fat.

    • @thalesnemo2841
      @thalesnemo2841 5 років тому +7

      @Toni
      We can thank the liars of Ancel Keys et al who in the late 1950s started this lie ! Then big Ag and big Pharma got in on the action !

    • @toni4729
      @toni4729 5 років тому +3

      @@thalesnemo2841 Quite right!😉👍

  • @StevePhillips
    @StevePhillips 6 років тому +16

    Sweet video, brilliant coverage, always did wonder about all these type sugars and what they mean.

  • @1alex92
    @1alex92 4 місяці тому +1

    The animations help understand how glucose is the backbone 💪🏾 THANK YOIU👏🏾

    • @osmosis
      @osmosis  4 місяці тому +1

      Most welcome! 😊

  • @TheFoxxscurse2
    @TheFoxxscurse2 3 роки тому +3

    this helped me with biology alot thanks!

    • @osmosis
      @osmosis  3 роки тому +2

      Glad it helped, James! 😊

  • @thomaslapsley8145
    @thomaslapsley8145 6 років тому +3

    If Honey has the percentage 50% Fructose and 44% Glucose what is the reason that the sugars don't form a glycosidic bond to form combine to form Sucrose, Table sugar. I've heard that alpha bonds break down easily but beta bonds do not break down in the body. Seems energy is still required to break the alpha bond of sucrose. Is honey healthier than table sugar if the glycosidic bond is not there ? It seems like it's easier to process and absorb? What's the reason fruits are healthier?

    • @freemocean489
      @freemocean489 5 років тому +1

      Fruits are not healthy at all, fructose is stored in the liver to get out of the blood because it bonds with proteins.

  • @meris5251
    @meris5251 3 роки тому +1

    actually, the "beta" type of glycosidic bonding means that the first monosaccaride in a beta type: this means that the OH group on the carbon that is going to participate to the bonding is up, and not down as in the case of the alfa

  • @SonicandDucktalesProductions
    @SonicandDucktalesProductions 4 роки тому +1

    Learned more from this than school

  • @skinkarekellie2549
    @skinkarekellie2549 5 років тому +22

    I like how he called it "bulk matter"

    • @Remi10pm
      @Remi10pm 4 роки тому

      Lol oh yu nasty huh xD

    • @toni4729
      @toni4729 4 роки тому

      I call it a traffic jam'

  • @lovindc2004
    @lovindc2004 6 років тому +3

    Excellent Video. Very Informative.

  • @ryanfrizzell736
    @ryanfrizzell736 2 роки тому

    Bless these carbohydrates and sugars so that I can afford them and so that they are healthy for my body and my mind and strengthen my musculature.

  • @xdanic3
    @xdanic3 Рік тому

    7:38 I think your galactose isn't drawn well, one of the OH groups next to the oxygen is drawn down while it should be up

  • @loveinchrist6115
    @loveinchrist6115 8 місяців тому

    Reading a book about biochemistry and I'm in the carbohydrates and lipids chapter. I finished a book in a different subject and homeopathy is a children course compared to biochemistry learning . I love biochemistry I could dance CH2 OH all the way.....

  • @jyostnakumar8532
    @jyostnakumar8532 3 роки тому +3

    Thank u 🙂very handy for my tomorrow test 🥰wish me luck guys.

    • @osmosis
      @osmosis  3 роки тому

      Good luck! 😊

  • @CalebAseghegn
    @CalebAseghegn Місяць тому

    I appreciate the video. Thank you for helping me pass my test.

    • @osmosis
      @osmosis  Місяць тому

      Our pleasure! 😊

  • @thegirlbrian5864
    @thegirlbrian5864 9 місяців тому

    Extremely informative!! Thank you so much!

    • @osmosis
      @osmosis  8 місяців тому

      Welcome! 💕

  • @xwllxi
    @xwllxi 2 місяці тому +1

    Bro, did you know that I got full marks in science subjects because of you?

  • @nala3038
    @nala3038 Рік тому

    There are 2 kinds of carbs; simple and complex. Sugar is a simple carb, veges are complex. Fruits are simple and some are more complex. Simple carbs turn into sugar in the body.
    Complex carb are necessary. The body runs on Proteins, Carbs, and Fat. As long as you maintain the proper balance for what you want to achieve, you'll be fine.

  • @Typical_Athena
    @Typical_Athena Місяць тому

    Very informative! Thank you

    • @osmosis
      @osmosis  Місяць тому

      Our pleasure! ❤️

  • @mariociencia12
    @mariociencia12 2 роки тому

    There is a critical error in sucrose, preciselly in 5:50. The glicosidic bond is Glc alfa 1 + Fru beta 2. The Fru represented is upside down and inverted horizontally. It is a trick that leads to mistakes because of old biochemistry books. The correct representation is made by putting glucose up and fructose down, the first precisely over the second. Unfortunately, here is not the first place that this error has occurred. It would be better if sucrose were better represented in biochemistry books more worried with didactics than beauty

    • @osmosis
      @osmosis  2 роки тому

      Hi Mario! Thanks for bringing this to our attention. Our team will be reviewing the info you provided. 🙏🏼

  • @editingwithjacob9260
    @editingwithjacob9260 3 роки тому

    Fantastic animation and voice👏

  • @feizalmoolla1946
    @feizalmoolla1946 2 роки тому

    definitely liked.will revisit when ready to digest

    • @osmosis
      @osmosis  2 роки тому

      Thanks, Feizal! 😊

  • @JamaaleAli
    @JamaaleAli 10 місяців тому

    Very good, informative and organized. Good Recape

    • @osmosis
      @osmosis  10 місяців тому

      Thank you! 🥰

  • @allampatisubbaratnamma6836
    @allampatisubbaratnamma6836 3 роки тому

    I love that cute colors like handwritten notes

  • @thychenghouy
    @thychenghouy 4 роки тому

    Which sugar are so sweet and not sweet on mono and disaccharide?

  • @drvishalbhatt1894
    @drvishalbhatt1894 6 років тому +3

    Again your team Rockin'...!!!!
    Simply AMAZING !!!
    Waiting for your next video about particular disease which is widely affect epidemiologically..!!!

  • @hatmoza1
    @hatmoza1 5 років тому

    I recently discovered you and love your videos

  • @Trev_Swen
    @Trev_Swen Рік тому

    Well done 👏 I learned a lot watching this video. Do more on other topics like Protein for example

  • @GauravKumar-lv4xu
    @GauravKumar-lv4xu 4 роки тому +1

    Outstanding video 👌

  • @chantalcarnes9241
    @chantalcarnes9241 Рік тому

    Hello, it's a nice a nice video, but I'm just wondering why it's so completely different than the carbs & sugars high yield notes. Is it b/c this is biochemistry? Is there a separate carbs & sugars under GI?

  • @James-gv8dr
    @James-gv8dr 5 років тому +2

    Amazing video, could you use SI units in your videos.

  • @nathanklipfel8872
    @nathanklipfel8872 3 місяці тому +1

    So the argument for fiber being "good" is that it slows down digestion of unhealthy things that we eat thus stabilizing our blood sugar, correct? So, if we simply stop eating unhealthy junk that screws up our blood sugar (such as highly processed junk foods and sugary drinks and candies an desserts), then not only is fiber not actually helpful, but it is actually a hinderance to the absorption of nutrients from actual food. So wouldn't this suggest that if we ACTUALLY want to pursue a healthy diet we should be focusing mostly, or even exclusively, on the foods with the least amount of processing, the most nutrient density, and no anti-nutrient content like fiber to disrupt the digestion of those nutrients? So then how is an all-meat or all-animal food diet not obviously the best possible diet for humans?

    • @KrishKritt
      @KrishKritt 2 місяці тому +1

      Exactly. Thanks for sharing.

  • @diyakhatri311
    @diyakhatri311 18 днів тому

    Thanks for making this topic easier bc I'm weak in biochemistry.😅

    • @osmosis
      @osmosis  8 днів тому

      Happy to help! 🥰

  • @riverarmenti497
    @riverarmenti497 4 роки тому +2

    This was amazing thank you so much!!

    • @toni4729
      @toni4729 4 роки тому

      There's no such thing as a disease of lack of carbohydrates. Give up that junk and you'll be healthier.

  • @ugwuokechinedu8393
    @ugwuokechinedu8393 7 місяців тому

    Thank you sir 😀
    And God bless you

    • @osmosis
      @osmosis  7 місяців тому

      Thank you ❤️

  • @aranimethma6435
    @aranimethma6435 4 роки тому +3

    This helped me understand the lesson better ! Thanks a lot for posting !!!

  • @joanne7699
    @joanne7699 3 роки тому +1

    Hi could I ask if carbohydrate derivatives are considered carbohydrate?

    • @osmosis
      @osmosis  3 роки тому

      Hi there, please feel free to reach out to support@osmosis.org so we can better address your question. :) Thank you!

  • @scasny
    @scasny 11 місяців тому

    By the dietary guidelines it suggest of sugar(carbohydrates) intake is equivalent of eating like half a kilo of sugar a day. Let that sink in.

  • @sarathmohan291
    @sarathmohan291 3 роки тому

    Excellent video

  • @dalalhabib6340
    @dalalhabib6340 Рік тому

    Wonderful.. wonderful.. wonderful 🔥🔥🔥

    • @osmosis
      @osmosis  Рік тому

      Thank you, Dalal! Cheers! 💖

  • @kavyakapoor2054
    @kavyakapoor2054 Рік тому

    Can you please help me?
    On products it is labeled carbohydrates, total sugar and added sugar... Aren't carbohydrates sugar? And doesn't starch considered in sugar? As it is a polysaccaride?
    Please clear my confusion...

  • @TheBullOfLewisham
    @TheBullOfLewisham 2 роки тому +1

    Thank you 🌹

    • @osmosis
      @osmosis  2 роки тому

      You’re welcome, Francesca! 😊

  • @Ayan-bb2rh
    @Ayan-bb2rh 3 роки тому

    Nice work dude

  • @BrandonCuringtonOfficial
    @BrandonCuringtonOfficial 4 роки тому +15

    I can't believe "Milk Sugar" became a Marvel villain.

  • @ZaksHill
    @ZaksHill Рік тому

    Thank you so very much!👍😘🧠

    • @osmosis
      @osmosis  Рік тому

      Any time! 🙌🏼

  • @azeemnawaz5531
    @azeemnawaz5531 4 роки тому

    Carbohydrates,great chapter

  • @Falk_René_Skamiera
    @Falk_René_Skamiera 4 роки тому +1

    if sugars get broken down into their individual components, then why does the body sometimes prefer sweet things, and after having eaten lots of them, will start making you find them disgusting for a while
    what is the reason behind this?

  • @lynnlobliner3933
    @lynnlobliner3933 6 років тому +12

    It would have been interesting to see how High Fructose Corn Syrup figures into this. I've heard that the body does NOT recognize it correctly and that the pancreas does not know to make insulin to break it down.

    • @ordinalkirk
      @ordinalkirk Рік тому

      Everything I have read on the subject can be summed up as “a carb is a carb.” It does seem that people that eat a lot of fruit have very high triglycerides so maybe there is something to fructose versus other sugars.

  • @michaelsrowland
    @michaelsrowland 7 місяців тому

    So glucose converts into pyruvate which then enters the krebs cycle to generate atp??? If so then the body doesn't use glucose directly

  • @anandjain3107
    @anandjain3107 2 роки тому

    Very good information❤❤❤.Best wishes to you ❤.

    • @osmosis
      @osmosis  2 роки тому

      Thank you, Anand! You too! 💕

  • @kcc40something
    @kcc40something 5 років тому +29

    45-65% carbs! Here come obesity and diabetes!

    • @toni4729
      @toni4729 5 років тому +5

      Pity the medical profession can't keep up

    • @ADAPTATION7
      @ADAPTATION7 5 років тому +7

      On keto, makes a world of difference.

    • @shaiglitter360
      @shaiglitter360 4 роки тому +3

      If you are eating the right complex carbohydrates that will not happen. Did you watch the video?

    • @toni4729
      @toni4729 4 роки тому +5

      @@shaiglitter360 Complex carbs makes no difference if you're eating other things like junk food or sugar in your coffee as well. It's doing the damage. Not to everyone. Some people can eat anyting as is obvious they just don't get fat or sick but the majority do.

    • @nickbuis3307
      @nickbuis3307 4 роки тому +3

      @@shaiglitter360 any sugar or carb will cause insulin to rise and the body to store fat which can lead to diabetes.

  • @anjalighazipuri
    @anjalighazipuri 3 місяці тому

    Outstanding video

    • @osmosis
      @osmosis  3 місяці тому

      Thanks! ❤️

  • @vibhutg1919
    @vibhutg1919 3 роки тому

    u made it suspiciously easy

  • @Curi_Neco
    @Curi_Neco Рік тому

    Nice biochemistry video ;)

  • @heiitsme182
    @heiitsme182 3 роки тому +16

    When I study biochemistry, usually I read random books with the same content first. Then I came here to watch and trying to remember 😁

    • @osmosis
      @osmosis  3 роки тому +3

      Glad to help in your studies! 😊

  • @f.k.6151
    @f.k.6151 Рік тому

    Excellent; thank you.

    • @osmosis
      @osmosis  Рік тому

      You are welcome! 💕

  • @ginad8238
    @ginad8238 3 роки тому +2

    Great video!👍🏽

  • @akimosmystery5027
    @akimosmystery5027 6 років тому +1

    Thanks.... simply explained...

    • @toni4729
      @toni4729 5 років тому

      The chemistry half was great but the nutrician part was totally out of whack. We require none of it.

  • @RKvlogs.2003
    @RKvlogs.2003 6 років тому

    Best videos for student....best understanding....thanks...

  • @mdesm2005
    @mdesm2005 5 років тому +4

    things were going well until the reference to the discredited food pyramid

  • @aliciaroblox_gacha2047
    @aliciaroblox_gacha2047 Місяць тому

    You actually teach better than my teacher 😭

  • @hettykhan1768
    @hettykhan1768 3 роки тому +1

    Greeting
    which writing are you using in videos please share the name

    • @osmosis
      @osmosis  3 роки тому

      Hi Hetty! You may get in touch with our team at support@osmosis.org and they'll be glad to help you on this. 💖

  • @16_dr_muhammadsidiq33
    @16_dr_muhammadsidiq33 6 років тому +9

    hmm thanks a lot, but maybe you will be better if you add some source (Journal, literature) of this video and others.

    • @ELACAnatomyHelp
      @ELACAnatomyHelp 5 років тому +1

      Have you ever seen references in any of the videos published?

  • @FIREGHOST195
    @FIREGHOST195 5 років тому +31

    I dint understand anything but sounds cool 🙂

  • @tekprince1
    @tekprince1 5 років тому +20

    Your completely wrong there is or never was a guide line on natural sugar , your formula about 400 gm and get 300 from natural food is completely nonsense

  • @Kpop_lover000
    @Kpop_lover000 4 місяці тому

    Sooooo greatful for you thank you for this video's

    • @osmosis
      @osmosis  4 місяці тому +1

      Always welcome! ❤️

  • @ghalibhassan7047
    @ghalibhassan7047 3 роки тому

    It helped a great deal. Thanks!

    • @osmosis
      @osmosis  3 роки тому +1

      Glad to be of help, Ghalib! 😊

  • @nuraswiza1547
    @nuraswiza1547 5 років тому +1

    what apps u use to make this video ?

  • @abdelaali1983
    @abdelaali1983 2 роки тому

    Well done. Thanks

    • @osmosis
      @osmosis  2 роки тому

      Thank you too! 🥰

  • @olaajawad3968
    @olaajawad3968 3 роки тому

    Thank you 💚💚

  • @rayray2613
    @rayray2613 5 років тому +35

    You should google , sugar industry paid harvard researchers $50,000 in the 1960’s.

    • @toni4729
      @toni4729 4 роки тому

      Still paying too.

    • @rayray2613
      @rayray2613 4 роки тому

      Toni yup. 43% of the american population is obese now with 100 million pre-diabetic. The fast food industry is making billions. The healthcare industry is making billions and the GOV is saving billions in social security benefits .

    • @toni4729
      @toni4729 4 роки тому +1

      @@rayray2613 Wonderful isn't it. All this advertising about sugar when all they need to do is tell people there's no such thing as a carbohydrate disease. You can't get sick from not eating carbs.

    • @sourmango4760
      @sourmango4760 4 роки тому

      @@toni4729 white sugar may be bad but not carbohydrates as a whole, right?

    • @toni4729
      @toni4729 4 роки тому

      @@sourmango4760 Well, the fact is in Europe four hundred years ago we never saw a potato or a grain of rice and we sure never saw sugar. We had fruit only in Autumn when trees came into fruit and honey only after plants flowered so many people rarely ever got much in the way of carbohydrates at all. The truth is we don't need them. I don't eat them at all and live perfectly well on a carnivore diet. I don't say everyone should but it's not harmful. There's nothing wrong with meat fish and vegetables. We lived like that for millions of years.

  • @newsilverware5299
    @newsilverware5299 3 роки тому

    Thank you!

  • @FaithMapili
    @FaithMapili 10 місяців тому

    Thank you make more videos

  • @natnaelbisrat9071
    @natnaelbisrat9071 5 років тому

    wonderful teaching.... tnx

  • @mlhnfzl
    @mlhnfzl Рік тому +1

    SRI LANKA ❤

  • @Ewereruth
    @Ewereruth 5 місяців тому +1

    Beans are also carbohydrates

  • @rasdan1192
    @rasdan1192 5 років тому +6

    6:41
    For some reason this is where fat burning science started.

  • @marc_achraf
    @marc_achraf 2 роки тому

    Very good vedio thx for this effort 👌

    • @osmosis
      @osmosis  2 роки тому

      Our pleasure, Marc! 🥰

  • @footballtonight7m954
    @footballtonight7m954 2 роки тому

    Nice explain

  • @DorkaBeriTutorials
    @DorkaBeriTutorials 3 роки тому

    clear & very useful 👍

  • @Dron008
    @Dron008 5 років тому +1

    Excellent!

  • @vinaypawar5428
    @vinaypawar5428 4 роки тому

    Best and outstanding 👌🏻👌🏻👌🏻 video thanks

  • @jsabz3
    @jsabz3 3 роки тому

    great vid

  • @g.i.c.shailkumaripithoraga3225

    Well done😊

  • @greendeane1
    @greendeane1 4 роки тому +3

    Fiber increases constipation. Look at the research rather than spouting popular dogma.

    • @elizabethprov2894
      @elizabethprov2894 4 роки тому

      Green Deane right?? Let’s add more cars to a traffic jam to get things moving!! 🤦‍♀️🤦‍♀️🤦‍♀️

  • @chemistrywithimtiazmari
    @chemistrywithimtiazmari 3 роки тому

    Excellent sir