Short and SPICY 10 Minutes Standing Chair Series with Ball | Johanna Pilates

Who's up for some standing Pilates chair lunges with their favorite ball? This is a challenging ball variation that I promise will give you a great workout!
For this class I'll be using my chair rails. If you don't have rails on your chair then be sure to position it near a wall for today's series.
Let me know if you want to see more work on the Pilates chair in the comments!