Fix Your One-Sided Lower Back Pain FAST! [Stretches and Exercises]
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- Опубліковано 8 жов 2024
- If you have lower back pain on one side - THIS is the video for you! Fix your one-sided lower back pain fast with these effective stretches and exercises that you can do right at home. These physical therapy exercises help relief lower back pain on one side and help you to feel better fast.
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📌 **Fix Your One-Sided Lower Back Pain FAST! [Stretches and Exercises]**:
Is that nagging pain on one side of your lower back slowing you down? In this video, I’ll guide you through targeted stretches and exercises that can help fix your one-sided lower back pain quickly. These moves are designed to address the specific discomfort you’re feeling and get you back to moving freely in no time.
🔍 **Why Does My Lower Back Hurt on One Side?**:
Lower back pain on just one side can be caused by muscle imbalances, poor posture, or even an underlying issue like a herniated disc or sciatica. Sometimes, our daily habits or movements put more strain on one side of our body, leading to tightness and pain. Understanding what’s causing your discomfort is key to finding the right solution.
❓ **Can Exercise Help My One-Sided Lower Back Pain?**:
Yes! The right exercises can help alleviate that one-sided pain by strengthening and stretching the muscles that support your spine. By focusing on exercises that address imbalances and improve core stability, you can reduce pain and prevent it from coming back.
💪 **Best Exercises for Lower Back Pain on One Side**:
In this video, I’ll show you the best stretches and exercises to relieve pain on one side of your lower back. These moves are simple, effective, and can be done at home with minimal equipment. Whether it’s stretching out tight muscles or strengthening weak areas, these exercises will help you feel better fast.
BEST EXERCISES FOR ONE-SIDED LOWER BACK PAIN
MOBILIZATION
LUMBAR ROTATION STRETCH
LUMBAR ROTATION (ALTERNATE)
CHILD’S POSE
BALLERINA STRETCH
BRIDGES
BRIDGES WITH TALL MARCH
BIRD DOGS
HIP HIKES
💬 Did these exercises help ease your one-sided lower back pain? Drop a comment below-I’d love to hear about your experience!
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CHECK OUT THESE OTHER GREAT VIDEOS:
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🔗 HOW TO FIX YOUR BULGED LOWER BACK DISC: • FIX YOUR DISC! Bulging...
🔗 BEST STRETCHES FOR YOUR LOWER BACK PAIN: • Best Stretches For YOU...
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*DISCLAIMER:* This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
![10-Minute Core Workout For Lower Back Pain Relief [NO MORE BACK PAIN!]](http://i.ytimg.com/vi/WO1a3pWJiz0/mqdefault.jpg)
![10-Minute Core Workout For Lower Back Pain Relief [NO MORE BACK PAIN!]](/img/tr.png)
Did you try these exercises? COMMENT your experience down below! And if you're looking for a quick, effective core workout to help with your back pain, check out this video next: ua-cam.com/video/pJp08smdcFk/v-deo.html Hope you feel better and thanks for watching 🙏🏼
That was great! Thank you so much!
I usually do not comment but had to after this video. In just one stretching session i was relieved with a severe lower back pain which was only on my left side.
Thank you for existing.
Thanks for sharing!
Thank you for sharing this Doc❤️... I have this pain in right lower back for weeks now. I did the exercises as i was watching you. . Im so grateful im feeling ok now.. I'll do it as my daily routine now. Thank you so much Doc, God bless you more ❤️
My pleasure!
Thank you SO much Dr. Jared. These exercises really helped me today! You are awesome.
Thank you doc, its working , I can feel the pain relief
Great to hear! Thanks so much for sharing!
Thanks -I have pretty much chronic low back right pain. and it’s bearable. I mean, I’m not stopping my life or anything- but stretches really help. I sit all day at work -I do get up and walk around and stretch a little bit. I’m so busy! That I’ve got to get back to my desk … and pretty much after my day, I sit all night! I know that’s not good for me. I used to be the aerobics queen instructing for over 30 years in the evenings….So I know better lol I’m 60 now -I work out on and off during the week -but I’m not consistent. 😖
Thanks again! ❤
PS -the exercises did me some good! 😊 I was loosened up. I do have that sciatic nerve that’s mad at me because my tight muscles.. but it loosened up and I feel so much better. I use a tens unit a lot as well..
I don’t know if spinal stenosis has anything to do with it or not, but I was diagnosed with that around 20 years ago.
I hope you find these helpful! Consistency is the key!
Thanks. I'll try it. I been having lower back left pain for years.
I hope it helps!
This is the best video!!!
You are a saviour..❣️
Just recently strained the lumbar region of my back due to a seizure… hoping to try some of these tonight with the help of my fiancée. Here’s hoping it works
I have this problem so thank you for this info ❤️
You're very welcome, @CricketNewJersey! I hope they help you! Thanks for commenting.
I just got diagnosed with this in PT, and started having a flare up just now. You must be psychic, too! 😂
Thank you! ❤
You’re welcome 😊
Please suggest 5 exercise for left arm soldier displacement..that can avoid repair surgery of ligament..
Currently no pain, but there is fear of soldier dislocation in some instance
Thanks alot
Can these be done daily as a corrective exercise program in addition to strength training days at the gym ?
Can you you upload this specially for right pain and, for left pain, I got confussed
Hi sir, i've diagnosed with flat back due to a fall 10 years ago.... Iam 31 and mother of 4 children, could you please suggest me some exercises that reduce my low back pain along with diastis recti ( 2 finger gap )
I had scoliosis surgery from T1 to L5 nine years ago. Is this safe for me?
Thanks!
You are so welcome! Thank you for your kindness and generosity!
Thank you so much
You're very welcome, @alexandrajbautista8100! I hope they help you! Thanks for commenting.
Would these be ok and safe for me to do because I have a bone fusion and caging at L5- S1 ?
Depends on how long ago the fusion was, @LeonaRiley266! If it's been more than 3 months and you have the go-ahead from your surgeon to resume activity, I would recommend these exercises. I hope these things help you, and thanks for commenting!
@@toneandtighten thank you so much, yes it was done in 2002, so I’m good to go😁TY again!
I think the exercises are great, but I notice that my core is so weak the upper muscles compensate too much when doing the strengthening. So I feel I'm straining and contracting the upper part too much, and after the exercises I end up feeling stiff there while the lower part feels better. What could be done in this case?
how many times i can do this in a day?
What is safe for people like me with pretty severe scoliosis? I have a curve between high 30's to low 40's fro. C2 to L4-5. Also severe degenerative disc disease. I can only walk about 20 feet witju my walker before my back gives out and i have to sit down. Had an epidural injection that didn't work and was extremely painful.
Any ideas?😢
Hi Dr. When I do stretches with tenisse ball, my one-sided lower back pain gets even worse , I don't know what to do
I was only pushing my back against a wall and I felt the tightest pain ever in my lower right back, it was almost too painful to even stand, I used a calamine spray and cream, used ice and heat, did everything in this video twice and it still hurts quite a bit. It especially hurts when I change positions quickly, such as if I’m lying down and then k sit up straight it really hurts. It really worries me because I’m only 16 and worry about chronic lifelong pain or something but I think I’m overthinking
My right side lower back hurts when i lay on my back its only on the right side . What can i do for this. It sometimes goes to my hip the pain. And when i breathe in the right side hurts can you please assist me. Thank you
is okay to do these types of exercise when we have one side pain because of a l4 - l5 disc buldge as well ?
Of course, @ilanchezhiann! You might look into this video as well; it might be a little more specific to your needs: ua-cam.com/video/qriB5Z9DfNU/v-deo.html I hope they help you! Thanks for commenting.
I have cage in my spine can i do this steps
When i do normal glute bridge.. It's ok..
But whenever i do single leg glute bridge, I feel lower back pain.
Why this happens?
Hi i am 11 years old is it normal to have lower back pain?
Yeah sometimes after sleep. I’m 11 also 😂
That’s what happens when you play too much Fortnite
My mom's who's 43 just got this pain bruv
Did you play soccer? Or Any sport that caused this also was it instant like 1-5 minutes
No definitely not it could be a sign of pancreatic cancer cos its so close to the pancreas i thankfully didnt have it even though im also 11 and have back pain. Got so scared that mu uncel dr house had to come see me
For me my lower back starts to take over after second sets of workout that has squats. It slows me down.
Hi
💖❤️🙏❤️💖
Thank you so much, @dinosemr8141! I hope these things help you, and thanks for commenting!
jeremy eithier just released a video saying those back stretches actually do more harm than good.
I say it all the time, @doordashdriver - not all lower back pain is created equal - it does not all come from the same source. These exercises are great for THIS type of pain, but not recommended for ALL types of pain. I hope that helps you! Thanks for commenting.
I took my wallet out of my pocket!
@@homemadebydebbie5294 nope
Just make sure it is muscular and not something like kidney stones.
Excellent point, @coachab100! Thanks for mentioning that.
Hi subscribe 🙂
Thank you so much, @AponIslam-cx5yv! I hope these things help you, and thanks for commenting!