No syrup required! KETO PANCAKES with a twist
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- Опубліковано 17 кві 2022
- THESE AREN'T YOUR AVERAGE KETO PANCAKES - It's time to spice up breakfast with a little something extra.
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I wanted to add a little spice to my morning so I made these keto pancakes! Very easy recipe with everything mixed in a blender.
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KETO CHAI PANCAKES
Makes: 18
8 oz cream cheese, softened
4 eggs
1/2 cup coconut flour
1/4 cup sugar free sweetener
1/2 cup nut milk
2 teaspoons baking powder
1 teaspoon ground cinnamon
1/2 teaspoon ground cardamom
1/2 teaspoon ground ginger
1/4 teaspoon ground nutmeg
1/4 teaspoon salt
1️⃣ Add cream cheese, eggs, coconut flour, sweetener, nut milk, baking powder, cinnamon, cardamom, ginger, nutmeg and salt to a blender or food processor. Blend until smooth.
2️⃣ Preheat a griddle or non-stick skillet to low medium heat. Spray with cooking spray. Pour enough pancake batter to form a 3 inch pancake. Repeat if you have room. Let cook until edges are set and you can easily slide a spatula under the pancake and drag it away.
3️⃣ Flip the pancake and let cook for an additional 2-3 minutes.
MACROS (per 3 inch pancake)
Calories 63
Fat 4.7g
Protein 2.3g
Total Carbs 2.7g
Net Carbs 1.5g
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Music is from Epidemic Sound
#ketopancakes #pancakes
Can't wait to try these!!! My family and I already love your original ones! Thank you for all the recipes you come up with!!!
Love the spice profile on these pancakes. 👌
Thanks for sharing! 😃
These are incredible! The completely satisfy the craving for pancakes. I made them the first time and HAD to make them again! Then I realized I was out of cream cheese. I substituted that with plain Greek yogurt and they came out great, couldn't tell the difference!! Thank you so much!!!
I just made these pancakes for the first time. She is so right! You don’t need any syrup. Thank you for sharing this.
Chewbacca ftw! These look so fluffy ❤️
Love Chewy! This recipe looks amazing. I can’t wait to try.
Holy Moley these sound SO good!!! Tomorrows breakfast! Thank you 🦋💕🦋
These sound amazing. Thank you.
I am in HEAVEN with this recipe for pancakes using coconut flour! I love Chai, so its a win-win!! These actually though softer, taste like real pancakes. I halved the recipe and made waffles and of my how wonderful!! Thank you young lady :~}
I just made these and OMG!!!!! This one is a KEEPER!!
We just had them today! My hubby who isn't keen on keto ate them up!! Thank you I can enjoy pancakes again!!
Love your recipes!
Thank you for making them clean! 😁
These look amazing!!! Always putting out amazing content!!!
Thank you!!
Can’t wait to try cook them!!
Enjoy ❤️
Not too bad but they were falling apart trying to flip so I used an egg ring with 1/8 th cup of batter at 200 degrees on an induction thingy for 12 min, pulled the ring off and flipped it. Perfect!!!
Can’t wait to try this and betting you can make a Japanese soufflé pancake with this, just white the egg whites separately and fold in the rest of the ingredients. Define it’s going to try this thanks again especially since I prefer coconut flour than almond.
I i’ve been looking for a really good pancake recipe, I always use some kind of spice, like pumpkin spice. I looove this recipe thank you so much! What macadamia nut milk do you use?
I made different recipes for pancakes before and this recipe is the best I ever had. Very soft and the flavor is incredible. I use only 1 TBS of sugar. I can eat it just plain or with syrup. My husband love it too. Definitely will make this again.
Wonderful! Im glad you liked the recipe!! 🤗
It’s true you are amazing and ur cooking 🧑🍳 👌🏼👌🏼👌🏼
Thank you madam for ur efforts 👌🏼👍🏼
Wow, I will ce trying these to see how they come out
Enjoy the recipe ❤️😄
I only weigh 107 lb & I stroke & diagnose with T2D & eat low carb & withdraw all starchy food but I like & used your recipe..thank you just let you know
I just love this recipe I eat the pancakes without syrup do that good
Omgoodness 🤣🤣 You nailed it Girl. That sound so original 🤣💃💐
Mine came out perfectly. Thank you.
Im glad you liked the recipe!! 🤗
And I make extra and I keep it in the freezer so if I feel like I need a little snack I just grab one out of the fridge put in the microwave for a couple seconds and it's so good
TY, my grand children ate them, ok I put sprinkles on the whipped cream, but really a simple basic recipe, ty
Wonderful ❤️ I’m so glad they liked them
Fantastic. Loving the comedy. Your so dry :) always love your videos x
Yay! No almond flour! My niece has nut allergies so when I want to make pancakes I have to work around her.
Your coconut flour pancakes are amazing! I meal prep them on a baking sheet, bake….and it’s breakfast bliss! ❤️
🤯
I was going to ask if i could bake these! If you don't mind what tempature and for how long did you bake these?
@breukelynbee77 great question. Funny, I have same question today.
Yum! It’s been awhile since I’ve had pancakes and these sound delicious! Maybe this morning? And loved the Chewie impersonation! 😂
Thanks for sharing., Chewbee 😘
💛 2:02 - You had me at "Flippability" 🍳
Thank you for helping me with my pancake addiction.
Will this recipe work with waffles?
I whipped up this recipe yesterday and it’s amazing ❤. I’ve been craving pancakes but decided to make waffles using my Dash multi mini waffle maker. I made 15 waffles and they’re amazing. I popped a couple in my air fryer to crisp them up. Thank you so much for this recipe. When I go on My Fitness Pal and calculate 18, the net carbs come to 4.3, so not sure where the difference is.
Im glad you liked the recipe!! 🤗
I was thinking about making these in the dash waffle maker also and glad you tried it for me
Ill be making these later today to eat for breakfast tomorrow. Yum 😋 slurp.. Lol
Allergic to dairy, can you substitute soft goat cheese for cream cheese? What ratio? Thanks. Love your videos!!
Definitely going to try this recipe.
Side note- 404 code when clicking link for chai tea mix.
Wondering for household of 1 keto member. Can I cut the ingredients in half for a smaller batch or if made the whole batch do these pancakes freeze well?
What can I use instead of sweetner? Can I just leave it out? Back in keto. Subscribing. Thx
I must have a gnarly sweet tooth, I used swerve confectioners and didn’t find it sweet enough. Which sweetener did you use? Thx!
Think i can make ahead and freeze them?
Do you get bubbles on top to tell you when to flip? Or is it just guessing?
I would love to see a chocolate version ! That would be interesting
I have one! www.ketofocus.com/recipes/keto-chocolate-pancakes/
Oooooooh, Imma make them in my waffle-maker!
Recipe looks relish! Just a quick question - love the griddle pan….any purchase info for that please ?
Does it taste like coconut?
Not a chai fan but otherwise😋🥃🇨🇦
Pancakes without syrup
Marvellous mam
Can I sub cottage cheese for cream cheese?
I haven’t tried that but I think it would work!
? I want to do keto for my husband and myself. But counting carbs, net carbs , potein, fats etc I find so difficult to deal with. Is there a 7 to 14 day diet that's already measured out with those categories so is not to have to try to deal with it?
I have a membership that does that. I release a 7 day plan once a month. So far there are two 7 day plans up and I’m getting ready to release another week. www.patreon.com/ketofocus
Can I put this in a chaffel maker?
I haven’t tried that yet but I know others have made my based pancake recipe (similar to this one) in the waffle maker.
This is a recipe for a whole family. Most people's whole family aren't in on their diet.
We need a recipe for one.
Just divide measurements by 4
Just divide the recipe and you should be just fine 🙂
The discount code doesn’t work…
Just use apple spice or pumpkin spice instead of all the spices. I've been making sweet spice pancakes sense too many years.
Enjoyed video except for You could leave out the noisy parts
👍👍👍👍👍👍👍👍👍👍👍👍👍👍
Almond flour substitute is no bueno. Not fluffy, dark coloring burnish. Stick with the coconut flour
😎👌👍🖖✌🤓
I disagree grass-fed grass-finished butter makes everything taste better
These look deish! Unfortunately teh Earth Echo link gave me a 404 error :/
Too much ingredients and cheese that’s not for diet.
There is no way this qualifies as KETO
I’m curious as to what makes you say this, I latched the video and looked at the recipe and don’t see anything wrong with it.
Each 3 inch pancake is 1.5 g net carbs. And has keto friendly ingredients. I’m it sure how much more keto you can get 😂
Have you falling and bumped your noggin. ???