Total 5 Min Body Cardio Workout | adidas

Got 5 minutes? Make your muscles burn with these 5 total body equipment-free exercises. Try them at home or in a park for a powerful cardio workout blast.
The 5 exercises:
Alligator Push-Ups
High Knee Taps
Mountain Climbers
Jump Squats
4-Count Burpee Tuck Jumps
Crank out this total body workout at home with no equipment and keep your form strong!
Reach your fitness, nutrition, health, wellness & happiness goals.
Download the adidas Running app: adirun.app/uMdK
Follow us:
Instagram - / adidas
Twitter - / adidas
TikTok - www.tiktok.com...

[@harinderjeetkaur]

Wow! Awesome music as well!

[@juanpedrogarcia411]

Muy duro para mí, poco a poco

[@niravthapa8093]

Way to goo!!!

[@alessandracharas4771]

ma lui è veramente un grandissimo pezzo di figo

[@michellewright99]

Light Dubstep Catdio? Cool

[@culinariadadel1915]

Muito bom esse treino maravilhoso . 🇧🇷

[@khristianak4932]

I like this workout can I do this many rounds as I want?

[@khristianak4932]

@adidas Runtastic thank you so much!! 😊

[@sarahosborne7477]

Yes why not

[@mdaburaihansk]

😮

[@katelynadams2225]

We

[@andrewtse7273]

I can feel why he's lying at the end