I hand a stroke in 2021 due to that I was left penalized from my left side but this exerciseses had help me and give me hope not to give up Thank you There’s a lot of people out there that you are able to to help with your work
I enjoy this workout, how ever I think there should be a timer for how long each workout was and 5-10 sec breaks in between so we can get into position for the workout instead of continuous. Great work overall, thank you
First time doing this workout! I loved that there was no talking, music was chilled but motivating at the same time, Simple exercises but challenging enough to break out a sweat but not to the point where I feel yuck and give up half way. Will definitely be doing this again and I think if it gets easy I could just simply go up a band. 💕 Thanks Adidas and to the women leading the workout. 😅💪🏻 LOVED IT!!!!!
Good workout but maybe add a stop clock sound when switching to the next workout and/or an up next pop up screen. Going straight into the next workout without notice makes us stop the workout to pause the video and catch up.
Awesome Workout! I do this everyday either in the morning or in the evening. It helps a lot. I can FEEL the difference! Thank you! Used my new resistance bands and it felt amazing!
I missed the gym today and so I decided to do something at home and this video got me sweating so much! Thank you!! It was easy to follow and damn your form is impeccable.
Just completed this workout. Looks simple but it's effective. The 2nd to last one is where I found a challenge since I've never done that one before. Great time efficient workout.
Great workout, just beginning and a few are difficult right now. Really enjoyed it and had a good sweat by the end. Thanks for a great easy-to-follow video.
As a beginner, I would have liked some audio cues. That would include instructions on form, countdown for ending one exercise and beginning another, and more time to transition from one exercise to the next.
Did this as a warm up before deadlifts and squats. I feel like this lady has so much more patience than me, I am way more explosive lol. The main struggle was being strict and calm in the motions. Anyways good warm up to activate glutes and get the body moving before heavy lifting :3
Would have loved to have finished this one through but these bands are not meant for girls with thick thighs. I had to constantly pause because the bands get rolling up.
I jus finished my workout as per this video... And i believe this is not jus lower body but a full body workout with squats, bridge, deadlifts... Thank you Team @adidas
Thanks for putting this video together! Can you tell me the generic name of the resistance band you use? It appears to be "cloth-like" unlike the real cheap plastic bands. That's what I've been looking but can't find the right search term to pull them up on Amazon or other websites. Thanks!
No gym today, this routine was more than perfect. No one narrating, excellent music, effective workout. Love it.
Adidas, show your instructors some love and tag them. She put us through a great workout and deserves some props 🙌
what name of adidas sir may i know looks nice
agreed
Good point!! I agree
Agree
Yea I bet you did it lol
I've done this 4x15 twice this week and can actually see better results than when I used to do gym workouts
That's amazing and motivating
4x15 For every exercise?
@@Lmab-qs1kr yes!
so you done 1 hour each time?
Great workout! ❤️ But would be really helpful if there are beeps/timer to indicate that we are changing to a new exercise :)
Please !!
I hand a stroke in 2021 due to that I was left penalized from my left side but this exerciseses had help me and give me hope not to give up Thank you
There’s a lot of people out there that you are able to to help with your work
Love this kind of workout❤ No talking just Doing..🔥🔥
exactly! and gets the job done ✅
Gonna do these in the morning
@@ericamichelle3631 yesssssss mammmmmmmm
I enjoy this workout, how ever I think there should be a timer for how long each workout was and 5-10 sec breaks in between so we can get into position for the workout instead of continuous. Great work overall, thank you
First time doing this workout! I loved that there was no talking, music was chilled but motivating at the same time, Simple exercises but challenging enough to break out a sweat but not to the point where I feel yuck and give up half way. Will definitely be doing this again and I think if it gets easy I could just simply go up a band. 💕 Thanks Adidas and to the women leading the workout. 😅💪🏻 LOVED IT!!!!!
Actually can’t believe I just completed this 15 exercise, I have to say it definitely got easier the I continued to push through✨
Good workout but maybe add a stop clock sound when switching to the next workout and/or an up next pop up screen.
Going straight into the next workout without notice makes us stop the workout to pause the video and catch up.
Yes. True!
Fantastic video ! Bought some new resistance bands today and was looking for short videos and came across this ! Was Fantastic! Thank you !
Awesome Workout! I do this everyday either in the morning or in the evening. It helps a lot. I can FEEL the difference! Thank you! Used my new resistance bands and it felt amazing!
@adidas Runtastic Omg yall replied :))))
Great workout! I wish there was a bell when the one exercise ended though! 😊
I love the music and no narration.
I missed the gym today and so I decided to do something at home and this video got me sweating so much! Thank you!! It was easy to follow and damn your form is impeccable.
Your workout was good, but you need a buzzer to tell people it's time to change to another exercise. It not good for the neck to keep looking over.
I was not expecting to sweat this much! Well done! Thank u for this video!!!!!!
Can’t wait to try this. 2024
Just completed this workout. Looks simple but it's effective. The 2nd to last one is where I found a challenge since I've never done that one before. Great time efficient workout.
Really great workout, saved me a trip to the gym!
Great to hear! We have some other great workouts in our playlist if you don't fancy the gym trip again
Damn, that hits harder than my gym workout. Those squat pulses actually took away my 🫁 breath.
SAME!
Great workout, just beginning and a few are difficult right now. Really enjoyed it and had a good sweat by the end. Thanks for a great easy-to-follow video.
As a beginner, I would have liked some audio cues. That would include instructions on form, countdown for ending one exercise and beginning another, and more time to transition from one exercise to the next.
this took me almost an hour , omg good work !
Great workout!
Love this workout hope to see results soon with my legs .
This tough good workout 15 min sweat
Best workout, thank you a lot. 👍
Straight to the point,love it.
loved the efforts and positivity with the whole workout routine. Generally, fibre-based resistance bands work best with the lower body.
Which fiber-based resistance band would you recommend?
Which fibre-based band would you recommend?
This is great for me-thank you so much!
I think it is amazign but it needs some audio message when there is a move from one exercise to another.
I agree, needs something to let us know the next move.
Thanks for this workout with resistant band. It seem a better fit for the knees in this lower body workout.
I feel this workout better than when l go to the gym 🏋️♂️ and workout. Thanks
Haven’t worked out in a long time. Hope this is the start of a very long workout streak!
I really enjoy doing this video every morning. It’s fast and easy to do for me. Love love love 💕 it. Thanks for posting
@adidas Runtastic Can you add the link of this particular RESISTANCE BANDS so I can buy it?
I just did this workout yesterday and it felt amazing 🤩 I’m feeling the soreness today 😎
Def feel like I got a workout! Sweating and feeling the butt burn!
And I never used my resistance band until now. Great workout
Not too hard but not too easy also, i love this
fire!
Omg this workout just killed me 😅😩
Just what I wanted!
Did this as a warm up before deadlifts and squats. I feel like this lady has so much more patience than me, I am way more explosive lol. The main struggle was being strict and calm in the motions. Anyways good warm up to activate glutes and get the body moving before heavy lifting :3
Greta workout ! thanks. I have a query- can we adjust the length of this loop band as per our desire?
Really good workout! ;) Highly recommend!
Love it, will do it tomorrow.
Good workout. Thank you!
Gonna try this tonight~ this looks so fun!
I agree.
What band is she using? Because the ones I have don’t stretch for me to do the banded deadlift.
Awesome 15-minute lower body workout at howe with resistance bands.
Great work performance
Would have loved to have finished this one through but these bands are not meant for girls with thick thighs. I had to constantly pause because the bands get rolling up.
Did the workout and now trying to Shazam to find the music! ❤
Fantastic tracks! It would be perfect if there is timing
Great work out
LOVED this workout!!!
Amazing workout! Very beneficial. Would love to know what shoe she is wearing also
Will this help toning and slimming thigh and legs?
i tried to follow along and this was absolutely all over the place
@adidas Runtastic a small window of a preview of the upcoming workout would of been nice
I jus finished my workout as per this video... And i believe this is not jus lower body but a full body workout with squats, bridge, deadlifts... Thank you Team @adidas
awesome
A great one. 🎉🎉🎉Thank you ❤
I like this kind of BGM for workout. Thank you so much☺️
Wow great workout Thank you
Whst is size of band?
Small or medium... How to recognize the size of these bands?
Rply me plz...
How do you keep the band from rolling up in Itself so frustrating I quit the workout
Love this workout. Anyone know the name of the instructor?
Very good thank you will sure do these great stuff❤
What about the spine,will it be possible for the ones who has back pain?
Work out Super
Band tension level is heavy or medium?
Excellent Workout 💪❤️
Does this help in recovering from Meniscus injury? I really found this best and would like to confirm before I start
This is a great workout, girl❤
I enjoyed it.
Nice tips
Holt crap this was awesome 😅
First time doing this workout would love more to strengthen my glutes and spine.😚
I almost died. Thank you 😊
Me to😂
great workout; how many times per week should this routine be perform for maximum effect?
I think 2-3 times, at least that’s what I do! Good luck 😊😊
@adidas Runtastic what should be the resistance level of the band?
Thanks🌹🙏 😊👍🏻
Amazing workout!!! Thank you so much.
Are these belts really effective?? I want to tone my legs and thigh!
nice
In how many days this workout shows effect?
Great workout!! Thank you.👍🏼
Is this exercises to inflate the lower part?
Thanks gurl it really did my but grow ❤
Nice work
Thanks 💜
i've just seen this ,and I try this out , And will let you know in A month .
Get it how you get it💪🏽😉
Awesome 👍👍👍👍👍
What brand band is she using in the video? My bands do t have the stretch to perform a proper deadlift.
Thanks for putting this video together! Can you tell me the generic name of the resistance band you use? It appears to be "cloth-like" unlike the real cheap plastic bands. That's what I've been looking but can't find the right search term to pull them up on Amazon or other websites. Thanks!
It's a variation of this band - www.adidas.co.uk/resistance-band/EY4499.html
Amazing!!!
Esta rutina es glúteos y pierna? Puedo hacer pimero una rutina con peso y luego está con bandas
Gracias por contestarme hermosa
Omg loved it
it would be very nice if you explained each move before jumping right into it, for us first timers.
Is this for muscle gain or loss?
Greatly appreciate you, thank you.