Bhramari Pranayama | Humming Breathing Exercise | Nitric Oxide Breathing
Вставка
- Опубліковано 17 чер 2024
- Bhramari Pranayama | Humming Breathing Exercise | Nitric Oxide Breathing
In this video we will talk about Bhramari pranayama which is a Humming Breathing Exercise and Nitric Oxide Breathing and we will do three rounds of bhramari pranayama together. Bhramari pranayama is also called humming bee breath. Sit in a cross legged position and keep your spine straight. Regulate the breath and allow the breath to slowly come out and do humming all the way through the exhale. Let's practice this pranayama together. Bring your left hand on your heart, right hand on your belly and start to breathe all the way into your belly. Start humming as you exhale. Benefits from the nitric oxide, the science perspective you can watch here: • Bhramari Pranayama for...
Bhramari Pranayama Benefits include:
1. Resetting your whole endocrine system, the hormonal system of your body
2. Stimulates the hypothalamus and resets all the hormones in the body
3. Reduces mental and psychosomatic problems
This special humming breath is both healing and rejuvenating, Bhramari is a simple yet powerful pranayama. Practice three rounds daily and apply this beautiful yogic technique to increase the amount of Nitric Oxide produced in the body by 15 times. Nitric oxide and has the potential to reshape fundamentally the way we think about the respiratory system.
Timestamps:
0:00 - Introduction to Bhramari Pranayama
0:31 - The Science of Nitric Oxide and Nasal Breathing
1:46 - Personal Story: Heart Health and Breathing
3:01 - Understanding the Chakra System
4:16 - Sound Vibrations and Body Connection
5:31 - Hormone Regulation via Hypothalamus
6:46 - Preparing with Kapalbhati Pranayama
8:01 - Bhramari Pranayama Technique
9:16 - Final Demonstration and Conclusion
👉 Subscribe for More Breathing Tutorials: ua-cam.com/users/TheSchoolof...
👉 Join Our Membership Courses: / @theschoolofbreath
📱 Take a Tour of Our Meditation Music App (Mobile-Use Only): www.meditatewithabhi.com/app
📚 Learn More About Our Meditation Music App & Courses: www.meditatewithabhi.com/slee...
👥 Join Our Private Community Support Group: / 564480137690633
🎁 GIFTS for YOU
- Sleep better eBook www.meditatewithabhi.com/slee...
- Sleep Better Course: www.meditatewithabhi.com/unlo...
- What colors mean in your meditation mean: www.meditatewithabhi.com/trat...
- Top 7 Ways to upgrade your life: www.meditatewithabhi.com/chak...
- Top 5 Sleep Meditations: www.meditatewithabhi.com/5-be...
- Top 5 Sleep Sounds: www.meditatewithabhi.com/5-be...
- Navel Oil Therapy eBook www.meditatewithabhi.com/nave...
WANT MORE?
🌐 Website 👉 www.meditatewithabhi.com/
😴 Meditation Music App & Course 👉 www.meditatewithabhi.com/slee...
💡 Articles 👉www.meditatewithabhi.com/cate...
❤️ Mission 👉 www.paypal.com/paypalme/Medit...
SOCIAL MEDIA
📸Instagram: / meditate_with_abhi
👍Facebook Page: / meditatewithabhi
📺 WATCH OUR OTHER CHANELS
🌬️ Breathing Tutorials 👉 ua-cam.com/users/TheSchoolof...
🙏 Sleep Music 👉 ua-cam.com/users/MeditateWithA...
🎵 LoFi Music 👉 ua-cam.com/users/TheLoFiGuru...
🎼 Frequency Finding 👉 youtube.com/@metaphysicalsoun...
🌿 Sustainability 👉 ua-cam.com/users/HelloGreen?...
Boost Your Relaxation Experience
🛌Mattress: 👉 amzn.to/3qglco8
🛌Weighted Blanket: 👉 amzn.to/42MnrRH
🛏Comforter: 👉 amzn.to/3Wdn7ZE
🌺Pillow Spray: 👉 amzn.to/3oaJXEC
🎧TOPOINT Headphones: 👉 amzn.to/3oatkcb
🎧Bose Sleepbuds II: 👉 amzn.to/3MCHLz9
🕶Blue Light Glasses: 👉 amzn.to/3IopMKq
🍃Hemp Oil: 👉 amzn.to/42KIWlH
⏰Loftie Clock: 👉 amzn.to/3IojJWi
🎶White Noise Machine: 👉 amzn.to/436uGnf
Each purchase through these affiliate links supports "Meditate with Abhi," enabling us to continue bringing tranquility to your days and nights. From our hearts, we thank you ❤️!
Watch Next:
🕉 Bhramari Pranayama for increasing Nitric Oxide I Learn Humming Bee Breath : • Bhramari Pranayama for...
🕉 Mouth or Nose breathing I Nitric Oxide benefits - The School of Breath : • Mouth or Nose breathin...
🕉 How to Stop a Panic Attack with Simple Breathing Exercise I Relieve Stress & Anxiety : • How to Stop a Panic At...
🕉 5 Minutes Simple Breathing Exercise I Breathing Animation - HRV (Resonant, Coherent) Breathing : • 5 Minutes Simple Breat...
#breathingexercise #pranayama #bhramaripranayama
Thanks
Thanks for your generosity and kind gesture.. Sending much love and blessings. Cheers! Abhi 🙏❤️
Blessings
Bhramari Pranayama Benefits include:
1. Resetting your whole endocrine system, the hormonal system of your body
2. Stimulates the hypothalamus and resets all the hormones in the body
3. Reduces mental and psychosomatic problems
Amazing
Wow, those points are powerful! It's amazing how breathwork can reach into the very core of our well-being. Your comment inspires me to dive deeper into the science behind Bhramari and share its potential with others. Thank you for sparking curiosity and enriching the conversation!
Thanks for the summary, this is good. Many benefits i heard. I am practicing this.
My mom can use some hormone reset for her menopause. I will share this with her.
Humming Bee Breathing is amazing. I've practiced this in the past for a full month every morning and my focus and concentration improved so much! Didn't even need coffee in the morning. Love this one. Thanks for explaining the benefits.
So happy Humming Bee brought such focus and energy to your mornings. Ditching the coffee is the cherry on top! ✨ Thank you for sharing your experience.
How long do you do this?
No thoughts lol...i just did it six times, complete calm, wow.
Awesome, this is exactly what we want to hear. Thanks for giving this practice a try. Sending love and blessings ❤🙏
Abhi, sorry to hear about your friend. Hope he is okay
Thank you so much. He is doing better now. Appreciate your thoughts and prayers.
This breathing is very soothing. When i do the humming sound it resonates both in my third eye and throat. It's like a mind reset. I enjoyed it thanks.
The humming sound has a way of aligning our energy centers and clearing mental clutter. So happy you enjoyed it. Keep exploring the potential of your breath - it's a treasure trove of inner wisdom. ✨
Yep, works like a charm!
Thanks Abhi, this video has a lot of value! Your channel and teachings are really good. I watch all of your videos.
Yes. I am absolutely regular here too and i love his sleep music. Perfect for what i need daily.
Ah, your words warm me more than sunshine on a winter day! Knowing my videos have value and my teachings resonate with you fills me with immense joy. Thank you for your dedication and for being part of this mindful journey. ✨
Thanks brother this is awesome. I need better health I will try this for a week
We all do. It's my 2024 resolution. This time i am serious.
Keep practicing my fried. Try doing 21 consecutive days and keep us updated on your progress. Sending love and blessings ❤🙏
Love the Bhramari pranayama... Whenever i do bhramari pranayama i get this peaceful vibe throughout the day and this is why i do this first thing in the morning with your 15 minutes routine video
Amazing...keep up the good work and keep us updated on your progress. Sending love and blessings ❤🙏
I do the 15 min one too. Its the best video.
This is like a mind eraser. I did this before work! My drive to work was wow focus. This will help in my meeting today. Thanks.
Wonderful! Good luck with your meeting today and tell us how your day went. Sending love and blessings ❤🙏
You said my thoughts out loud.
You know what is the most important part, to stay consistent which most of us don't do. I am challenging myself to 30 day humming. Let see how it goes.
Great challenge! We are with you every step of the day. Keep practicing and keep us updated. Would love to know your process along the way and let us know when you need motivation we are here for you!
Yes, with our busy life that's what it is and we keep making excuses. I just recently came back to daily yoga and breathing and its already changing my entire body not to mention the mind.
Day 2 - feeling deep relaxation and peace. This is working well for me.
That's wonderful to hear! 🌟 It's great that you're already experiencing such positive effects on day 2. Keep going, and enjoy the journey of relaxation and peace. We're here cheering you on! 🙏💚 #KeepBreathing
Is this better to do in the morning or at night?
I do this first thing in the morning
Hi there, you can do this breathing either first thing in the morning on empty stomach or right before bed at night. Let us know how you feel. Sending love and blessings ❤🙏
Depending on when i have time. Sometimes i do it in the car when my boyfriend is driving. I become nicer lol.
Amazing video 😊
Thanks brother 🙏 hope all is well in Medellin..
we have a great Editor
If you like to meditate with us subscribe to our channel The School fo Breath: ua-cam.com/users/TheSchoolofBreath
I love guided meditation you have some good stuff. That hear-brain coherence one is very very good. Thanks brother.
I am subscribed.
Day 1 - this was an excellent practice. Feeling calm and grounded.
Well done..keep us updated with your progress. Have a beautiful day ❤️🙏
Awesome and clear explanation. Thanks Ji
Most most welcome 🙏 Thank you for being part of our loving community. Sending many blessings ❤️🙏
You make beautiful video's. Good job and carry on! so helpful :)
Thank you! Will do my friend :) So happy to connect with you here. Sending much love and blessings. Cheers Abhi
thank you Abhi
You are very welcome Lori. Glad you enjoyed the video. Sending much love and blessings ❤🙏
Thank you for making these simply perfect video's. Demonstrations are easy to follow, Information is excellent and informative. Truly enjoy spending following along. Best channel on UA-cam.
Thank you Linda! I am beyond grateful for your kind words. Thank you for connecting and sharing your message with me. Sending you love and blessings ❤️🙏
Day 3 for me - this is getting better and better. I wend into deep meditation afterwards.
Wonderful, thank you so much for keeping us updated on your progress! This is bringing value to all of our listeners. Hope you have an amazing day and holidays. Sending love and blessings ❤️🙏🎄
Very informative 🙏🙏🙏🙏🙏🙏🙏
Glad you enjoyed the video. What part of the world are you tuning in from?
Absolutely love this channel because the way you teach is amazing and easy to grasp ❤
Thank you my friend. So glad to connect with you here. Looking forward to meeting in the future. Cheers, Abhi 🙏
Interesting. Thanks
You are so welcome ! much love and blessings. Cheers Abhi
Thanks
You are most welcome. Thanks for practicing with us. Much love and blessings 😍
Fantastic
Thank you for connecting and practicing with us. Sending much love and blessings ❤🙏
Excellent way to understand 👌🏼👌🏼
Thank you! Glad it was helpful! Sending much love and blessings ❤🙏
Thank you for your being and your excellent breathing videos. Much love from Germany. 🙏❤☀
You are so welcome! Thank you for letting us be part of your journey! Where in Germany are you tuning in from?
Thank you for this video 🙏, how many breathing should be done?
I am your new subscriber and Namaste from Bharat. Amazing to see the animation along with your explanation, it adds so much value to your videos. God bless, Om Namah Shivaya.
Om namaha Shivaya brother ! Thanks for stopping by and introducing yourself and for your feedback about the animation. Is there something in the video we can do better ?
🙏🙏🙏
Thank you for connecting with us. Sending you much love and blessings ❤️🙏
Great explanation 🎉
Thank you 🙏
Most appreciated! I'm a ten-year student of the breath.
First of all really appreciate your willingness to introduce yourself here to us. May i know where you are based and what/how has is your journey been on the breathing path ?
@TheSchoolofBreath I'm in Ontario, Canada, just outside Toronto. Breath practice began while practicing various modalities of meditation/relaxation. The tangible benefits of slow and deep belly breathing became apparent rather quickly. The book, 'Expand This Moment' by John Selby uses 'focus phrases' coupled with breath awareness has proved helpful. Experimenting with the 'Wim Hof Method' has also proved to be beneficial. I'm not a point where succinct video productions allow me to acquire new techniques, and your content is most excellent and appreciated.
Thank you!
Goodmorning from Peru.. Have an amazing day
Same to you my friend. Merry Christmas 🎄 and Happy New Year 🎊
Thanks sir 🙏🙏
How many times we should do this??????
This is amazing to do and before this I do the tumopranayama. It feels to be healthy. ❤
So grateful to hear you are enjoying the benefits of these two breathing practices. Thank you for connecting and sharing your experience. Sending you much love and blessings ❤️🙏
Day 6
Felt really calm afterwards, great exercise
Excellent. Keep going, great work! We are there with you!
You can combine this pranayama with Breath of fire or any other pranayama that target the lower chakras. Here´s a follow along video ua-cam.com/video/BSvPAWgQDF0/v-deo.htmlsi=lnHaegPwM3SG7w7w
Thank you, this is all so powerful and easy to do; and I love your background..... what country is that?😊
Yes ! Being consistent is the key. Where are you tuning in from Rose ? We are traveling through South America and in Peru now but this video was shot in Medellin Colombia (Truly beautiful place). Have you been ?
I just burst out laughing!!
AAAA UUUU MMMM
Sounds very similiar to the OOOHHHMMM ---just all put together.
We have a ebook that explains what the colors you see when you do Trataka meditation mean for you personally www.meditatewithabhi.com/trataka-colors Please also watch the Trataka video on the channel.
This is an excellent ebook. It goes it great details and has so many beautiful resources. Love the yoga nidra that really works for me. Your voice is very gentle and pleasent to listen to.
I saw blue and it looks like its the throat chakra. No kidding. I always had problems with communication and expressing myself to day. Thanks for the recommended steps to take. I am on it. Your ebook is very helpful.
My mom can use some hormone reset for her menopause. I will share this with her.
Thank you for sharing. Keep us updated on her progress. Wishing you and your mom all the best. Sending healing energy and blessings ❤️🙏
Thats a beautiful view. Where is this?
This is in Lima Peru. We are presently traveling through south America. Love and blessings ❤️ Abhi 🙏
How long should we do this? Is 2 min enough?
Abhi I enjoy breathing with you. ❤❤❤
So grateful to hear you enjoyed and found value in the content. Thanks for connecting and bringing a smile on our faces 😀. Sending many blessings ❤🙏