30 Min - BASIC STEP AEROBICS WORKOUT - 130 BPM - PART 1
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- Опубліковано 22 лип 2024
- Grab your step and join me for this mid-tempo, basic step aerobics workout! Enjoy brand new, engaging choreography at 130 beats per minute. Perfect for all fitness levels, this class will keep you moving and motivated.
Step aerobics is not only a great cardio workout, but so great for your brain and coordination!!! Keep trying and you WILL GET BETTER AND BETTER!
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Don’t forget to stretch!! Check out this quick Stretch after step routine!
• STEP AEROBICS COOL DOW...
STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
0:00 Intro
2:05 Warm-up
23:53 Full Routine
28:26 Cool Down - Навчання та стиль
TY Chris. Everytime I fall of the exercise wagon, your step classes get me back on!!
Oh that is great to hear!! You got this!
Just needed to quick workout! Thanks Chris!!
😅yes, never been called a vampire before.To change that-thank you for uploading-most enjoyable workout😊
Hello from a New Zealand vampire! I’d love to do a live with you, but for me they are 1am and 4am and I don’t love you all that much 😂
Your workouts have helped me regain my motivation for fitness and moving my body again after recovering from breast cancer. Some days fatigue and body pain make me want to just curl up in my chair but I can hear you telling me to just keep moving, so I do! You have so many videos to choose from I can find the perfect workout to suit my mood for the day. Thanks so much for making fitness so accessible to anyone xx
Thanks❤
Love, love this basic step workout!
Loved it, thanks Chris!
No matter how experienced… always feels good to go to Basic! ❤
Absolutely!
Loved this one! I WILL get to a live. I WILL!
Loved it. ❤
Love your classes
Love this one! Thanks :)
Thank you for all of your content! Your Step routines have renewed my ❤❤❤ for STEP!!!
Many thanks loved it x
Simple choreo and slower BPMs provide an opportunity for me to add risers. Yay!
I loved this basic step! I was so happy I could make it the live today!❤
So glad you were able to join us!!!
A nice way to get back into my workout routine after a family medical emergency...thanks for creating such engaging routines, no matter the level...
Another great workout! Gratitude from Sydney, Australia 🙏🏽
💜 thanks Christina, another great workout 💜
Thank you so much, this was fun! -Angela
Great class! Love how you break it down and make us feel at ease. Truly the best❤
Oh Yeah, Bebe… progressive step is back! Chris inspired me to use an extra set of risers and it made for a killer cardio session! Can’t wait to do the intermediate one! Luv ya Chris! 😻
Thanks!!
Im from Australia and your step aerobics are so much fun I can not get enough thank you thank you thank you
i used to do step when my first was born ('92) i've been using the steps as a weight bench for many years. I decided to give it a go a few months ago. I LOVE IT! Started without any step or risers, then the base step, now one riser. Love the choreography and that you had some slower tempos so that my brain could keep up with my feet. 66yo!
Superb workout..easy to follow and good cardio. Thanks and bless you.
Wonderful class this is def a “go to class” thank you.
🇨🇿 It was great! I love your workouts 😊
Thank you! 😃
Great class thank Christina good pace for me today after work
This was super fun
Hello from Quebec, Canada ! I was searching for a good stepwork class and then I found you! Thank you !
Great workout - thanks Chris! Look forward to doing 396 later. I always rely on your calls. I feel like its my own little Matrix world where i just listen to your calls. I think it's part of the fun and the stress reliever. But it is a good idea to try to remember them too. That would be a good brain workout.
This was so much fun!
Wow! Absolutely loved this class! This is only my second step class and I kept up pretty well! Can’t imagine that this is a basic class!! Looking forward to more. Thank you so much.😀
Great job Lisa!! I am so happy you enjoyed it!! The lunges to the side were the only moves that were not truly basic, but I though I would throw in a little umph❤️❤️
OMG, found my new favorite workout! I've been working out at home since Covid, and have gotten so board with all my routines. The music in this program really pumps me up, and I love how it keeps my brain guessing!! Thank you!
Haven't done step in 15+ years! Thanks for a great re-intro into step. 😊
That was a fun step class. Maybe my favorite. Thanks!
Thanks Chris! You are a gem!!! 😃❤💎
Thanks Chris❤
This is one of my favs! Thank you! ❤️
I love this work out!
As much as I know you're right, I must say I prefer following you without thinking about the next steps. I'm doing your workouts on my lunchbreak, so the mental break is welcome!
Thanks for all those workouts :)
Getting my daughter into step and she says you are so easy to follow and a great workout!
Thanks, Chris!
Great simple step that really gets your heart rate up.
This was fun. I can’t wait to do part 2 in the after party!! Thank you😊
Я вас обожаю, вы молодец!!! Делаю ваши тренировки и клиенты в восторге!!! Привет из России, Иркутск
Thank you!!
Fantastic Workout !! Thank You so much from India
Not only like but love your workouts and yes, they challenge not only the body but the brain!❤
Thank you!
Enjoyed every minute of this, thanks Chris 💛
♥love your step classes thank you xx
Really enjoyed this step class. Looking forward to doing the intermediate version! Thanks, Chris!
Love the basic! ❤
Thank you. This was so much fun 😊
I just loved this step workout! Not only was it super fun (and I do laugh right along with you at the mistakes lol) but I felt like I'm getting stronger and actually knew what I was doing without tripping over my own feet for a change lol Thanks so much Chris!
YAY!!!! GO BEV!
I’m looking for Wednesday’s step. This was so much fun.
This was great to get back into after a vacation. Anyone can make if more challenging or intense by changing the moves up that Chris has taught us. I love these and glad you're doing them again can't wait to try the more advance later this week playing catch up🤗 Thank you Chris!
Simple yet so much more❤️🇨🇦🍋
Looking forward to trying the intermediate version of this. Thank you!
Thanx just what I needed! You are the best! x
I added risers too. I don't mind basic, intermediate, a little advanced, I just try my best and keep moving. Loved it! Thank you!
Great job Lori!
Needed something that wasn't as challenging today so this was perfect. Loved the choreography. Great sweat!
Love your workouts and energy! Thank you for making it fun! ❤
Glad I got this in.. Hopefully it will prepare me for Thurs/Wed.'s class,...Looking forward to later. This was simple to follow, easy routine, that was just sweaty enough!!
Thanks Chirs!
Awesome amazing BASIC STEP .I REALLY REALLY LOVED IT.I REALLY LOVE ALL YOUR STEP WORKOUT SESSIONS CHRIS.I ROCKED IT TODAY.I LOVED YOUR CHOREOGRAPHY AND MOVES .I KEPT UP. WHICH IS REALLY GREAT. Step is so much fun .and I love doing the moves and having fun .and learning new moves and I really love the music.i always go back and do these step workouts again to perfect them.the time really flew by today.thank you so much Chris.much appreciated.see you again tomorow.from daniel
You're so welcome!
@@CDornerFitnessthank you so much Chris. You're the best instructor /trainer ever.from daniel
Love to do these as a desk break even without step. Great way to get a quick cardio (dance) in. Thank you, Chris! Even as an advanced stepper, your basic workouts are never boring and your energy makes them so fun! 💃🙌
Great workout! Thank you 🤩
Great workout ! I was doing step classes back in the day. Celebrating 64 yrs young this week and still working out. Thanks for the inspiration ❤
WOOOOO So happy you are here working out with us!
Thanks loved it!
Thank you Chris 😊 a good one to do when haven't done it for a while and refresher. 😊
Great workout. I'm not great at choreography but this was simple enough for me.
A fun 30 minutes of step! Thanks Chris!
Thanks!!
Great class thank you ❤love your outfit 😊
A bit late to the party, really trying to get on the live. Managed most of this one thank you CD x
The ‘Language’ of step intrigues me. Once I get the words of the move, I can do it without looking at you! It’s a real learning curve. I am so anxious to add on to this on Wednesday. ❤️ Thank you Chris…..for it all!!
You are doing great!
Thank you, so fun!
Nice easy workout..👍👍
Love back to basic
Thanks💪💪
Love the work out!! Thank you
Added risers today for the basic class!! Loved the choreography!! ❤❤
Rock on!
Great start to the day...3500 steps. Now off the the airport! Thanks Chris!!!❤
Safe Travels!
I love these progressive step classes; looking forward to Wednesday!
that was a great step class.....amazing pace with awesome choreo...😊time flyes away ❤thx dear chris
This was my first step class...I really enjoyed it! Thank you so much! 😊
Did this during my lunch break and it was time well spent! Adding a riser next time I do it.
Great Workout! Thank you
Did a step workout after such a long time and loved every moment of it ❤️❤️❤️
Another great step workout! Thank you Chris!! We were out camping for most of the week. So I’m playing catch up on this week’s class’s now. Ran/jogged all but one day, on the other day we did a nice hike.
Hi Christine. LOVE your high energy & wonderful outgoing personality. It really motivates me to push more out of my comfort zone😂. I say "yes I can do this", even if it takes a few classes. I'll get there. I'm a bit sore after the step but do more stretching after your video is done. Today I even sat in a steam room for 30 min. Wow those sore muscles calm down beautifully.😴
Omg 😳 it was great 👍 but dead tired lol Chris you have so much energy I wish I had your energy I think this is the fastest I can do sweating 🥵 but it’s all good you’re amazing may the blessings keep on coming your way kisses to Louie 😊thank u
Perfect!
Thank you so much for these workouts. You are a fantastic teacher and lots of fun. I’ve been doing a few per week for a couple months now. Making a big difference in my life!
Thank you so so much!! I appreciate you!!
Love!❤❤Such a feeling of accomplishment. Plan to the intermediate version on Thursday!
Thank you! Sweaty!
You're so welcome!
Loved it 🥰 thank you xxx
I love Progessive Step Classes. I am looking forward to doing the Intermediate live - at work. I Hope. :)
Thanks Chris! I am still learning step and I was able to keep up with this one.....most of the way. Thank you!!