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EASY BASIC STEP AEROBICS WORKOUT // 30 MINUTES // 128 BPM //
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- Опубліковано 18 сер 2024
- Looking for and easy to follow basic step aerobics workout? You found it!! This workout is great for beginners of anyone looking to get back into step aerobics!
Join me for this 30 minute easy to follow basic step aerobics workout. We will be stepping at 128 bpm with some great music and always great energy! This may be basic, but it sure won't be boring!!!
Just move and have fun with it!!
Here are just a few of the benefits of Step Aerobics Workouts!
Cardiovascular Fitness: Step aerobics is an effective cardiovascular exercise that gets your heart rate up and improves cardiovascular endurance. Regular participation in step aerobics can strengthen your heart, improve lung function, and increase stamina.
Calorie Burning and Weight Loss: Step aerobics is a high-energy, calorie-burning workout. By incorporating dynamic movements and continuously stepping up and down, you can burn a significant amount of calories. This can contribute to weight loss or weight management when combined with a balanced diet.
Muscle Strength and Toning: Step aerobics engages various muscle groups in your lower body, including the quadriceps, hamstrings, glutes, and calves. The stepping movements and added resistance from the step platform can help build strength, endurance, and tone these muscles over time.
Core Stabilization: Maintaining balance and stability on the step platform requires activation of your core muscles, including the abdominals and lower back. Regular step aerobics can help strengthen your core, improving posture and overall stability.
Coordination and Agility: Step aerobics involves learning and executing choreographed movements and patterns. This helps improve coordination, balance, and agility. Over time, you'll become more comfortable with the movements and can challenge yourself with more complex routines.
Bone Health: The impact nature of step aerobics can help strengthen your bones and reduce the risk of osteoporosis. The repetitive weight-bearing movements promote bone density and can be particularly beneficial for older adults.
Mental Well-being: Like any form of exercise, step aerobics releases endorphins, which are natural mood-boosting chemicals in the brain. Regular participation in step aerobics can reduce stress, alleviate anxiety and depression, and improve overall mental well-being.
Don’t forget to stretch!! Check out this quick Stretch after step routine!
• STEP AEROBICS COOL DOW...
STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
#stepaerobics
00:00 Introduction
01:53 WARMUP
08:05 SEGMENT 1
16:38 SEGMENT 2
22:25 FULL CHOREOGRAPHY
27:31 COOL DOWN
Great workout! Thank you Chris for supporting all fitness levels! You’re the best😊
Thank YOU Teresa!!! Yep!! I just want everyone to move the best way they can ❤️❤️
Definitely! She has a cornucopia of step videos at all levels not to mention all the other non-step videos. 🩵
@@colleenwillis2278 Thank you Colleen!
Couldn't agree more!!!!!
I have stuck with your workouts for almost 3 weeks now. My goal is to get stronger and get my heart and lungs healthier, but I already notice my gut trimming down a bit and I have lost 6 pounds. This channel is my go to for my workouts and I'm slowly getting into the stretching and mobility. Thank you so much for your classes, Chris!
YAY!!!! GO JESSICA!!! I am so happy you are feeling good!! KEEP IT GOING!!
@@CDornerFitness I'm So Sorry About Your Today's Workout. 🙏 Maybe Do Another Workout Later Today. Love Your Workouts
@@hotelbobjohnston6794 IT WILL BE BACK UP SOON!
Congratulations to u. Can't wait for my results! ❤❤❤
Love, Love, Love!! I have done step workout in decades!
THANK YOU, Chris, for making it look easy and fun!!
Love this one! The music is great!
I love your enthusiasm and fun attitude Christina. I wasn’t doing much exercise anymore and thanks to you I’m now doing daily step workouts and getting stronger daily. Keep them coming! Love & gratitude!
What a BLAST!!! FUN music, basic (but intense) Steps!! This is literally a workout PARTAY!!!🎉🎉🎉🎉🎉
This made me sooooo happy! Thanks for the mental therapy, Chris. You're the best!❤❤❤❤
Chris, love your classes and love your attitude. You don’t need people who want everything to be perfect and either do we. Keep going what you’re doing because it’s the best just the way it is.
THANK YOU!!!!!!
Hands down my favorite basic step workout… especially love❤ the music and the choreography is not boring.. my go to workout when I’m to lazy to move.. thanks Chris
Loving these workouts!! 💗
That was definitely an after work happy hour party! So much fun and a great workout! Thank you!
So much fun this class was. Getting back to cardio after foot injuries and this is just the right speed! Thank you!
Chris, If someone has a problem with a small misstep on your part, tell them the problem is them! I loved this basic step workout. I don't notice any mistakes because I focus on what I'm doing and how you direct. I love your music, your choreography, your banter and you! You are awesome and have followers who love you too!!!!💕
HA, yes you are so right, it's not me, it's you LOL
Thank you honey! ❤️❤️
Amen! I was like, what are they talking about. Chris is authentic, that’s what I love!
Just a nice workout for a Sunday morning! I just wanted to move today, not think. And this was perfect!
Fun easy to follow class to work up a great sweat. Right speed for me I found you looking for step as well, but now I am hooked on your program, more strength now.
thank you! Still love a good basic step! Nothing boring about and I worked up a good sweat!!
As always, another great sweat sesh! Thanks Chris!! So much fun.
My pleasure!!
Holiday was epic...thank you for this session ..sooo good.
Fun! Loved the music. I love the mistakes. It makes me feel like I am in a Step Class in a studio. Loved this.
I LOVE step workouts! This was easy and fun!
Thank you Valerie!
No one should criticise you just because you made a mistake. I LOVE that you are human Christina! Just like the rest of us - and the one who did criticise you! I bet they make many mistakes throughout their lives. You are super brilliant, and your followers all love you! xx
Love the music so energizing and of course the workout is my favourite
I usually do your step workouts without any risers!!! Today I said let me try this workout with risers. What a game changer, not only was it fun, but I proved to myself that I could do this workout with a set of risers!!! Thank you so much for being such an inspiration!!!
WOOOO YAY!! Great job Jennie!!!! I KNEW YOU COULD!! always just try ❤️❤️❤️
Your talking and laughing is what makes these workouts so fun!!! Thanks Chris!
Always come back to this one after some time off . Love this ❤music is fun !!
Another fun and great workout! I love choosing a new one each time a workout. I use your videos on my low impact days when im not running. Thank you!
Chris Dorner NEVER EVER disappoints. I’m advanced stepper but my brain wasn’t functioning on all cylinders today. I needed a fun and moderate intensity today. This was SO fun and not boring!!! PLEASE, if you are reading this and are a cardio queen, DO WHAT SHE SAYS in regards to strength. I was a cardio queen, and still prefer it, but I’ve been adding strength. My cardio is so much better and I’ve been less inclined to injury and pain!! I’ve been following Chris since January of 2020 and I’ve lost nearly 50 lbs. I am perimenopause and I DIDNT GIVE UP. Trust Chris and trust the process. Thank you Chris from the bottom of my heart! You bring me such joy and energy everyday
I totally get that!! My brains does not function most day!! Thank you so much!!
I AM SO SO PROUD OF YOU!!!!! 50 LBS IS AMAZING and so are you!!! YOU ARE GETTING A READ SOON!!
That was fantastic! Keep on being a blessing!
Perfect workout to get back into it after vacation. Wonderful music. thank you!
Thank you Kathy!
Loved all of the music!
You make this so much fun and choreography means never a dull moment. Many thanks Marg
Did this at faster pace since I knew moves! It was just what I wanted! Thanks so much as always! You’re a gem!!💕💎
Chris, my husband and I are celebrating our 25th anniversary next week on a Mediterranean cruise. I decided last September that it was time to take control of my health. I started eating clean and exercise. It’s a part of who I am now.
I discovered your videos a couple of months ago and I LOVE them.
I just want to say thank you for helping me get in the best shape of my life. I look and feel better than I ever have at 44 and ready to travel the world! 😃
YAY!!!! GO RENEE!!!!!! I AM SO PROUD OF YOU!!!!!! Thank you so much for sharing this! KEEP MOVING AND BEING AMAZING!
I absolutely loved this one !!! Here I am 4/3/24 ! Love the music 🎶 Miley had me pumped then to end with Madonna! Perfect playlist ❤ thank you for your great instruction! I’m started to have fun with basic step and no longer as frustrated when I first started ❤
Fab music! It makes exercise so much more enjoyable. Thank you
You're so welcome!
Did this before work this morning. Such a fun wau to start the day with a 😊
Love the basic step! I put my own flare on it! Great way to wake up to!
Love that!
New Stepper! I am loving these videos. I don’t think I have much rhythm, but I go for it! Looking forward to moving up to intermediate soon. I do these every evening before dinner. Love Lynn (New Zealand)
Thank you very much. Today I am very tired but only you can motivate me not to give up. Olé!!!
Another awesome workout ty!!!!❤❤❤❤❤ liked last song for sure
This kicked off my Christmas morning workout-thank you!
Loved that one! Such a great vibe and happy music. 😄
Loving these workouts! Thank you so much
You're so welcome!
💜 amazing workout! Thank you Chris!! Loved when you turned up the music! Awesome moves!
THanks Sandy!
Love your workouts! Your instructions are great, very clear. Thanks so much!
Thank you so much!
Great workout. Enough repetition that you get comfortable with the step but also enough variety of steps so you don't get bored. Love it!
I loved the music on this workout. It made me forget I was exercising! I’ve been doing your step workouts for a few weeks now and loving it. Thank you. ❤
YAY Thanks so much Karen!
Just getting back into step, 25 years ago I was in instructor briefly,, and loved it, but then got into triathlon and did that for 15 years, then spent a few years with mostly strength, and now I'm just doing whatever I want and love ( I am following a strength program). When I found you I was thrilled. I truly didn't know people were still stepping! Yahhoo!!! You make it so fun and easy. Thank you!
Hi!! Thank you so much!! I am so glad you enjoyed this!! We have so much fun!!
Absolutely loved this one! Nice little break from the speedy stuff ❤
Thank you 😊. All of your workouts are fantastic!
Thank you so much Jennifer!!!
I love the "humanness" of you! 😆I used to do advanced with a riser but now I'm 61 and starting over. Life is too short to listen to the negative critics. Time to have some fun!!
AWE!! YAY!! Thank you so much!!! I say, just move and do your best, that is ALL we can do!! ❤️❤️❤️
Such a fun workout. My favoriate song was "celebrate" at the end becasue we were done!! I was worn out. THanks Chris
Have not done step for years and found my old step in the loft, I have done a couple of your beginner videos but this has been the best so far, the music and beat were just right for me, can’t wait to do it again ❤
Awesome sauce!!!!!!❤
Thankyou!
Thank you! Great workout. My favorite song was Kid Rock, All Summer Long.
Love the workout! Thank you!
You're so welcome!
This was awesome thank you!!
Love it!!! The BEST step channel EVER!! Keep them coming
Wow, thanks!
I followed someone's lead that said add a riser for intensity. And it was a great idea! I usually don't do any risers so it was a nice change of pace while keeping a basic choreo. Thanks Chris!
love your energy - thank you for the great start to my day!!!!
Thank YOU!
Loved this one!!!! Thanks Chris!
Thanks Ann!
Hi from Australia 🇦🇺! I'm so glad to have found your step arobics channel, I find it easy and fun to follow your commands. Thank you!
Thank you so so much!!!!
I just wanted to say thank you! I've been watching your videos almost every day for the past 6 weeks, between them and calorie counting I'm already 15lbs down! I've got a long way to go, but I already feel stronger and happier. I also find myself doing bits of your routines throughout the day...so THANK YOU for helping me get my butt in gear❤
WOOOOO GO ALLISON!! I am so proud of you!!! YAY!!! keep it going!!!!
This was awesome! Though Mr. Bill and I are a day behind! 😜 I was SO PROUD OF HIM! We’re still learning all your steps, but we did this one and LOVED IT! I loved ALL the music, as I always do. Mr. Bill said that his favorite was Holiday because “I’m cry-singing it like Adam Sandler in The Wedding Singer because that was hard!” HAHAHA! Thank you for helping Mr. Bill and I find our after work FUN again! ❤️ -Sarah
Love this workout. Thanks for sharing ❤
Thank you for joining me!
Bama in da house! Another fun one. Was I the only one doing cabbage patch and Elvis😂. I love the workouts because they aren't always perfect. That's part of the fun. Live, laugh, sing and move. ❤💃🎤😂
Thank you Donna Marie!
Thanks Chris! Went back in the step archives today. Appreciate you.
Brilliant !!!!!!!! x
I really enjoyed this step workout. I add a second riser to make it more challenging. Step is fun anyway. Thank you so much Chris! My favorite song was celebrate by Kool and the gang.
Thank you! This workout was amazing 🙏🏾
You're so welcome!
My go to workout when I don’t want to move or to lazy… one of my favorites ❤❤❤.. thanks Chris
This was exactly the step workout I wanted to get me back into doing it! Thank you for such a great time....I enjoyed every minute.
WOO YAY! Thanks Jayme!
Thanks Chris from Norfok UK, still doing these 3 times a week (aged 72) helping with mobility, xxxxxx
YAY Thanks you!!
I love that your classes aren't perfect. People shoot not be looking for perction. The fun in your classes is what it shoot be about. I like how you talk me though and make it doable, basic or advanced. Keep up the good work love! 💋👊
Greets from Holland.
Thank you so so much!!! I appreciate that!! I mean life is too short!
@@CDornerFitness yes it is!
Here is one reason why you are such a great instructor: YOUR CUING IS AMAZING, especially being live. I had to use air play from my computer to my TV today and the transmission was laggy (not your video on UA-cam, but from my computer to the TV). Every time there was a lag in the video, the audio was still playing fine, so I was able to follow your cues and not miss any steps. Each time the video caught up, I was right where you were! You are a wonder!
OH YAY!! I am so glad the audio was good at least! Thanks so much Kimberly!
Today was my very first time doing steps EVER and you would have been so proud of me...think of the unfittest person you know and that's me but I hung in there and took only the breaks you gave us..if I was not able to hang I just did my steps and kicks on the floor and when ready to... I got back on the step.
I'm sitting here dripping and sweaty but so happy that I really did all 30 minutes and I'm fasting 22 hours a day as well lol.
I would love to join the next live so can you tell me what time on Saturday it will be there and what time it will be in the UK and I especially would like to join when the South African lady will be there as I'm from Swaziland originally ( it's within SA) and she'll give me the boost I need from back home sweet home lol.
Thank you so much and I'm definitely a member of the team 💪🏾 .
YAY!!!!!! Great job!!! Can I read this as inspiration for those who think they might not be able to do it?
Saturday is at 9 am eastern time which I think is 2pm in the UK
That is going to be an advanced routine, so give it a try!!!
@@CDornerFitness perfect, I'll see you there and Yes you may read and if it inspires one person then we've done it. X
Okay....I finally got to do this one! Amazing! Fun! I am still smiling!
Wonderful!
Yey! great workout, great music! Thanks Christina! xx
You're so welcome!
Love this work out, had a big blip had flu so just getting bk into the 30 minds. Like another 45min beginners thou, have only found one.
Second time around was still just as much fun 😁
I always come back to this awesome workout.. one of my favorites.. thanks Chris
I just recently discovered your channel from Germany, I am extremely motivated!!!!! all I can say is, after being ill for so long, your step aerobic workouts have contributed to my recuperation both physically and mentally - your workouts remind me of the days when I was 25 and working out four times a week to Jane Fonda! no, I’m glad that I can make it through 20 minutes without collapsing🤣🤣🤣 but it is so much fun!!! I hope you can keep up the good work! I am so grateful🙏🏽🙏🏽🙏🏽🙏🏽 that you have “ revived” step aerobics again!❣️👐
Welcome Carmen!! I am so happy you are enjoying the workouts! THANK YOU!
I still enjoy a good basic step workout especially with music as good as this! Was hopping & high kicking throughout & stuck a sprinkler in on the triple knees. Loved it!! Thanks Chris! ❤
Love this! Thirty minutes, perfect. Pace, perfect. Cues, perfect. Music, perfect. The viewer who you talked about who pointed out you made..gasp…a mistake, perfect answer.
HAHA Thanks Kim!!
love your workouts!!
Yay! Thank you!
Madonna's "Holiday" was my favorite song! Thank you Chris, for an awesome step class!!!
This was fun! Great how I can choose what length of step class I do depending on my time constraints! I’d like to do one live but that’s my bedtime over here in Aus! Thanks from Justine.
Thanks so much Justine!
How dare anyone criticize YOU or a blooper -that is what makes this class unique and fun. Dah... It is LIVE, just like it happens in the gym! You mentioned early on in this video about mirroring your steps which is how I have always done it but I thought I noticed in your class over the weekend in Niagara Falls that you sometimes had your back to the crowd. Is that the way most of those folks are used to doing it?
Thank you Jane!! I mean, some people are just unhappy no matter what! LOL
When you are in a class in person, it is easier to have the instructor face away from you
@@CDornerFitness now I get it. I guess I’ve gotten so used to doing video workouts.,I forgot what it was like to be in person. that is why I am looking forward to June 2025 inAvalon.
Missing the lives this week due to work schedule, but so grateful for the evenings to do! Thank you!!
Loved it! ❤🎉
Another wonderful class. Thanks for all you do!
The class ended with such a great song from Madonna. Holiday!
I think you do a great job. Thank you so much!
Thank you so much!!!
I loved this one! Ok, I love them all!
Awe thank you!
Fun workout! Relating to your audience keeps me coming back. I have done "perfect, mistake -free" workouts by Fembot instructors and HATED them.
Thank you so so much!! OMG, that is so weird, I was literally talking about the bionic woman and fembots yesterday LOL!
Super fun workout!! Basic but NOT boring; awesome music list and CD’s energy and positivity make the time fly!! Love Madonna’s “Holiday”
Thank you so much!
Did this after arms and it was a perfect add on.
That was brilliant!!! The music was perfect. ❤
Thanks!
Love it! Great and fun workout. Love the music... Holiday is always a fun one! Thank you!
Loved this workout. Loved the music, let’s have an intermediate with these tunes. Pleas😊❤
This morning I used this mix for #295!