EASY BASIC STEP AEROBICS WORKOUT // 30 MINUTES // 128 BPM //

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  • Опубліковано 12 січ 2025

КОМЕНТАРІ • 255

  • @teresap.7855
    @teresap.7855 Рік тому +5

    Great workout! Thank you Chris for supporting all fitness levels! You’re the best😊

    • @CDornerFitness
      @CDornerFitness  Рік тому +2

      Thank YOU Teresa!!! Yep!! I just want everyone to move the best way they can ❤️❤️

    • @colleenwillis2278
      @colleenwillis2278 Рік тому

      Definitely! She has a cornucopia of step videos at all levels not to mention all the other non-step videos. 🩵

    • @CDornerFitness
      @CDornerFitness  Рік тому +1

      @@colleenwillis2278 Thank you Colleen!

    • @li646ihxk
      @li646ihxk 9 місяців тому

      Couldn't agree more!!!!!

  • @JessicaM1982
    @JessicaM1982 Рік тому +22

    I have stuck with your workouts for almost 3 weeks now. My goal is to get stronger and get my heart and lungs healthier, but I already notice my gut trimming down a bit and I have lost 6 pounds. This channel is my go to for my workouts and I'm slowly getting into the stretching and mobility. Thank you so much for your classes, Chris!

    • @CDornerFitness
      @CDornerFitness  Рік тому +3

      YAY!!!! GO JESSICA!!! I am so happy you are feeling good!! KEEP IT GOING!!

    • @hotelbobjohnston6794
      @hotelbobjohnston6794 Рік тому +1

      ​@@CDornerFitness I'm So Sorry About Your Today's Workout. 🙏 Maybe Do Another Workout Later Today. Love Your Workouts

    • @CDornerFitness
      @CDornerFitness  Рік тому

      @@hotelbobjohnston6794 IT WILL BE BACK UP SOON!

    • @tawanda4090
      @tawanda4090 Рік тому

      Congratulations to u. Can't wait for my results! ❤❤❤

  • @march220
    @march220 10 місяців тому +2

    Love this one! The music is great!

  • @CarolynS-A1z
    @CarolynS-A1z 4 місяці тому

    I did this again this morning and did the full choreo 2x, especially because All Summer Long is just energizing and fun to workout to!!! Thank you for all that you do!!!!

  • @curiouskathleenquestionmar5898

    Chris, love your classes and love your attitude. You don’t need people who want everything to be perfect and either do we. Keep going what you’re doing because it’s the best just the way it is.

  • @annapirrello6158
    @annapirrello6158 8 місяців тому

    Love, Love, Love!! I have done step workout in decades!
    THANK YOU, Chris, for making it look easy and fun!!

  • @kimchialon1358
    @kimchialon1358 Рік тому

    Hands down my favorite basic step workout… especially love❤ the music and the choreography is not boring.. my go to workout when I’m to lazy to move.. thanks Chris

  • @OriginalCin22
    @OriginalCin22 4 місяці тому

    Loves this Playlist! Definitely one of my favorites ❤

  • @suemosher3869
    @suemosher3869 9 місяців тому

    Your talking and laughing is what makes these workouts so fun!!! Thanks Chris!

  • @Paula-NC
    @Paula-NC 6 місяців тому

    Loving these workouts!! 💗

  • @striciaw
    @striciaw Рік тому

    So much fun this class was. Getting back to cardio after foot injuries and this is just the right speed! Thank you!

  • @ArayahsCompass
    @ArayahsCompass 8 місяців тому

    I love your enthusiasm and fun attitude Christina. I wasn’t doing much exercise anymore and thanks to you I’m now doing daily step workouts and getting stronger daily. Keep them coming! Love & gratitude!

  • @judya8392
    @judya8392 Рік тому +4

    What a BLAST!!! FUN music, basic (but intense) Steps!! This is literally a workout PARTAY!!!🎉🎉🎉🎉🎉
    This made me sooooo happy! Thanks for the mental therapy, Chris. You're the best!❤❤❤❤

  • @carolrossi4985
    @carolrossi4985 Рік тому

    Just a nice workout for a Sunday morning! I just wanted to move today, not think. And this was perfect!

  • @jeaniecoopersmith6130
    @jeaniecoopersmith6130 Рік тому +1

    Chris, If someone has a problem with a small misstep on your part, tell them the problem is them! I loved this basic step workout. I don't notice any mistakes because I focus on what I'm doing and how you direct. I love your music, your choreography, your banter and you! You are awesome and have followers who love you too!!!!💕

    • @CDornerFitness
      @CDornerFitness  Рік тому

      HA, yes you are so right, it's not me, it's you LOL
      Thank you honey! ❤️❤️

    • @colleenwillis2278
      @colleenwillis2278 Рік тому

      Amen! I was like, what are they talking about. Chris is authentic, that’s what I love!

  • @JillKing-w8o
    @JillKing-w8o 11 місяців тому

    Great workout. Enough repetition that you get comfortable with the step but also enough variety of steps so you don't get bored. Love it!

  • @Paula-NC
    @Paula-NC 2 місяці тому

    Got the riser in today on my third try! Wow! That was a big workout. Thanks Christina!

  • @ValerieOwen2008gbs
    @ValerieOwen2008gbs Рік тому

    I LOVE step workouts! This was easy and fun!

  • @kathywheeler6080
    @kathywheeler6080 Рік тому

    Perfect workout to get back into it after vacation. Wonderful music. thank you!

  • @lordalepore
    @lordalepore Місяць тому

    Omg I am having the most busy week. So I just wanted to do a quick workout. And I came back to this basic and it just brought many amazing memories ❤ so happy to have you in my life 😊

  • @lisaleray6700
    @lisaleray6700 11 місяців тому

    thank you! Still love a good basic step! Nothing boring about and I worked up a good sweat!!

  • @LilianaŚwitala
    @LilianaŚwitala 3 місяці тому

    "Great energy for the whole day. Thanks!

  • @wendielocke
    @wendielocke Рік тому +1

    Yey! great workout, great music! Thanks Christina! xx

  • @flaviamunyenga7790
    @flaviamunyenga7790 8 місяців тому

    Holiday was epic...thank you for this session ..sooo good.

  • @reneeyates5765
    @reneeyates5765 Рік тому

    Chris, my husband and I are celebrating our 25th anniversary next week on a Mediterranean cruise. I decided last September that it was time to take control of my health. I started eating clean and exercise. It’s a part of who I am now.
    I discovered your videos a couple of months ago and I LOVE them.
    I just want to say thank you for helping me get in the best shape of my life. I look and feel better than I ever have at 44 and ready to travel the world! 😃

    • @CDornerFitness
      @CDornerFitness  Рік тому +1

      YAY!!!! GO RENEE!!!!!! I AM SO PROUD OF YOU!!!!!! Thank you so much for sharing this! KEEP MOVING AND BEING AMAZING!

  • @jayme3776
    @jayme3776 Рік тому +1

    This was exactly the step workout I wanted to get me back into doing it! Thank you for such a great time....I enjoyed every minute.

  • @sandymalone8963
    @sandymalone8963 Рік тому

    💜 amazing workout! Thank you Chris!! Loved when you turned up the music! Awesome moves!

  • @Cindy.Sikora
    @Cindy.Sikora Рік тому

    Did this at faster pace since I knew moves! It was just what I wanted! Thanks so much as always! You’re a gem!!💕💎

  • @RR-vh9st
    @RR-vh9st Рік тому

    Another fun and great workout! I love choosing a new one each time a workout. I use your videos on my low impact days when im not running. Thank you!

  • @joanntobey717
    @joanntobey717 Рік тому

    This kicked off my Christmas morning workout-thank you!

  • @ryanandcarriemears7339
    @ryanandcarriemears7339 Рік тому

    Chris Dorner NEVER EVER disappoints. I’m advanced stepper but my brain wasn’t functioning on all cylinders today. I needed a fun and moderate intensity today. This was SO fun and not boring!!! PLEASE, if you are reading this and are a cardio queen, DO WHAT SHE SAYS in regards to strength. I was a cardio queen, and still prefer it, but I’ve been adding strength. My cardio is so much better and I’ve been less inclined to injury and pain!! I’ve been following Chris since January of 2020 and I’ve lost nearly 50 lbs. I am perimenopause and I DIDNT GIVE UP. Trust Chris and trust the process. Thank you Chris from the bottom of my heart! You bring me such joy and energy everyday

    • @CDornerFitness
      @CDornerFitness  Рік тому

      I totally get that!! My brains does not function most day!! Thank you so much!!
      I AM SO SO PROUD OF YOU!!!!! 50 LBS IS AMAZING and so are you!!! YOU ARE GETTING A READ SOON!!

  • @wendielocke
    @wendielocke 7 місяців тому

    No one should criticise you just because you made a mistake. I LOVE that you are human Christina! Just like the rest of us - and the one who did criticise you! I bet they make many mistakes throughout their lives. You are super brilliant, and your followers all love you! xx

  • @louiselester6508
    @louiselester6508 Рік тому

    Fab music! It makes exercise so much more enjoyable. Thank you

  • @jennifermurfet3856
    @jennifermurfet3856 Рік тому

    Thank you 😊. All of your workouts are fantastic!

  • @dswinson1920
    @dswinson1920 6 місяців тому

    That was fantastic! Keep on being a blessing!

  • @abracartmell5499
    @abracartmell5499 10 місяців тому

    Hi from Australia 🇦🇺! I'm so glad to have found your step arobics channel, I find it easy and fun to follow your commands. Thank you!

  • @lynngough8665
    @lynngough8665 10 місяців тому

    New Stepper! I am loving these videos. I don’t think I have much rhythm, but I go for it! Looking forward to moving up to intermediate soon. I do these every evening before dinner. Love Lynn (New Zealand)

  • @JulesB-kh7pz
    @JulesB-kh7pz 7 місяців тому

    Love your workouts! Your instructions are great, very clear. Thanks so much!

  • @margmoloney6764
    @margmoloney6764 7 місяців тому

    You make this so much fun and choreography means never a dull moment. Many thanks Marg

  • @Paula-NC
    @Paula-NC 4 місяці тому

    Second time around and loved it even more! Thanks for the "Sweet Home Alabama" mix! 💖Really appreciate the classes!

  • @skmiedema99
    @skmiedema99 Рік тому

    Love the basic step! I put my own flare on it! Great way to wake up to!

  • @CarolynS-A1z
    @CarolynS-A1z 17 днів тому

    Thank you again. This is one of my favorites!!!

  • @karentong1583
    @karentong1583 Рік тому

    I loved the music on this workout. It made me forget I was exercising! I’ve been doing your step workouts for a few weeks now and loving it. Thank you. ❤

  • @kimchialon1358
    @kimchialon1358 11 місяців тому

    My go to workout when I don’t want to move or to lazy… one of my favorites ❤❤❤.. thanks Chris

  • @teresarocagil
    @teresarocagil Рік тому

    Thank you very much. Today I am very tired but only you can motivate me not to give up. Olé!!!

  • @lisa_koester
    @lisa_koester Рік тому

    Did this before work this morning. Such a fun wau to start the day with a 😊

  • @vonettacadien4567
    @vonettacadien4567 9 місяців тому

    I absolutely loved this one !!! Here I am 4/3/24 ! Love the music 🎶 Miley had me pumped then to end with Madonna! Perfect playlist ❤ thank you for your great instruction! I’m started to have fun with basic step and no longer as frustrated when I first started ❤

  • @MariaRobare
    @MariaRobare 9 місяців тому

    That was definitely an after work happy hour party! So much fun and a great workout! Thank you!

  • @jenniemccrillis2834
    @jenniemccrillis2834 Рік тому +1

    I usually do your step workouts without any risers!!! Today I said let me try this workout with risers. What a game changer, not only was it fun, but I proved to myself that I could do this workout with a set of risers!!! Thank you so much for being such an inspiration!!!

    • @CDornerFitness
      @CDornerFitness  Рік тому

      WOOOO YAY!! Great job Jennie!!!! I KNEW YOU COULD!! always just try ❤️❤️❤️

  • @natasjaknipscheer2315
    @natasjaknipscheer2315 Рік тому +1

    I love that your classes aren't perfect. People shoot not be looking for perction. The fun in your classes is what it shoot be about. I like how you talk me though and make it doable, basic or advanced. Keep up the good work love! 💋👊
    Greets from Holland.

  • @vonettacadien4567
    @vonettacadien4567 7 місяців тому

    Always come back to this one after some time off . Love this ❤music is fun !!

  • @mags4now
    @mags4now Рік тому

    Fun easy to follow class to work up a great sweat. Right speed for me I found you looking for step as well, but now I am hooked on your program, more strength now.

  • @rocstar2929
    @rocstar2929 Рік тому

    Loving these workouts! Thank you so much

  • @deeraefitness777
    @deeraefitness777 Рік тому

    Love it!!! The BEST step channel EVER!! Keep them coming

  • @Mom2my4blessings
    @Mom2my4blessings Рік тому +1

    I really enjoyed this step workout. I add a second riser to make it more challenging. Step is fun anyway. Thank you so much Chris! My favorite song was celebrate by Kool and the gang.

  • @arc.1992
    @arc.1992 Рік тому

    Love the workout! Thank you!

  • @christinemayopowers
    @christinemayopowers Рік тому

    Love it! Great and fun workout. Love the music... Holiday is always a fun one! Thank you!

  • @wendelynhauch4397
    @wendelynhauch4397 Рік тому

    I love the "humanness" of you! 😆I used to do advanced with a riser but now I'm 61 and starting over. Life is too short to listen to the negative critics. Time to have some fun!!

    • @CDornerFitness
      @CDornerFitness  Рік тому +1

      AWE!! YAY!! Thank you so much!!! I say, just move and do your best, that is ALL we can do!! ❤️❤️❤️

  • @kathiperkinsguy
    @kathiperkinsguy Рік тому

    Loved all of the music!

  • @hollyholstead1806
    @hollyholstead1806 8 місяців тому

    Absolutely loved this one! Nice little break from the speedy stuff ❤

  • @donnamarie1967
    @donnamarie1967 Рік тому

    Bama in da house! Another fun one. Was I the only one doing cabbage patch and Elvis😂. I love the workouts because they aren't always perfect. That's part of the fun. Live, laugh, sing and move. ❤💃🎤😂

  • @Clover-nq2vj
    @Clover-nq2vj Рік тому

    Just getting back into step, 25 years ago I was in instructor briefly,, and loved it, but then got into triathlon and did that for 15 years, then spent a few years with mostly strength, and now I'm just doing whatever I want and love ( I am following a strength program). When I found you I was thrilled. I truly didn't know people were still stepping! Yahhoo!!! You make it so fun and easy. Thank you!

    • @CDornerFitness
      @CDornerFitness  Рік тому

      Hi!! Thank you so much!! I am so glad you enjoyed this!! We have so much fun!!

  • @bullswitz
    @bullswitz Рік тому

    As always, another great sweat sesh! Thanks Chris!! So much fun.

  • @annhering6671
    @annhering6671 Рік тому

    Loved this one!!!! Thanks Chris!

  • @lauraw7635
    @lauraw7635 Рік тому

    Madonna's "Holiday" was my favorite song! Thank you Chris, for an awesome step class!!!

  • @melaniebuth7554
    @melaniebuth7554 Рік тому

    Such a fun workout. My favoriate song was "celebrate" at the end becasue we were done!! I was worn out. THanks Chris

  • @karithompson5621
    @karithompson5621 9 місяців тому

    Fun! Loved the music. I love the mistakes. It makes me feel like I am in a Step Class in a studio. Loved this.

  • @okovedi
    @okovedi 7 місяців тому

    Love the music so energizing and of course the workout is my favourite

  • @maryklima1404
    @maryklima1404 Рік тому

    Awesome class Chris! Thank you!

  • @debmelnikas3649
    @debmelnikas3649 Рік тому

    love your energy - thank you for the great start to my day!!!!

  • @rosemarymerkel1801
    @rosemarymerkel1801 Рік тому

    This was awesome thank you!!

  • @kimchialon1358
    @kimchialon1358 11 місяців тому

    I always come back to this awesome workout.. one of my favorites.. thanks Chris

  • @melknight1422
    @melknight1422 9 місяців тому

    Have not done step for years and found my old step in the loft, I have done a couple of your beginner videos but this has been the best so far, the music and beat were just right for me, can’t wait to do it again ❤

  • @Missako92
    @Missako92 Рік тому

    Thank you! This workout was amazing 🙏🏾

  • @abbeycortez9817
    @abbeycortez9817 Рік тому

    I followed someone's lead that said add a riser for intensity. And it was a great idea! I usually don't do any risers so it was a nice change of pace while keeping a basic choreo. Thanks Chris!

  • @nalenehibbs
    @nalenehibbs 2 місяці тому

    Thank you ma'am! My favorite so far‼️‼️‼️💃😊🎉

  • @yvonnewalford2861
    @yvonnewalford2861 Рік тому

    Nice and simple --thanks Chris!!!

  • @brendacarpenter5043
    @brendacarpenter5043 Рік тому

    Thanks Chris from Norfok UK, still doing these 3 times a week (aged 72) helping with mobility, xxxxxx

  • @allisonvincell3640
    @allisonvincell3640 Рік тому

    Awesome sauce!!!!!!❤

  • @KimmyGons
    @KimmyGons Рік тому

    Here is one reason why you are such a great instructor: YOUR CUING IS AMAZING, especially being live. I had to use air play from my computer to my TV today and the transmission was laggy (not your video on UA-cam, but from my computer to the TV). Every time there was a lag in the video, the audio was still playing fine, so I was able to follow your cues and not miss any steps. Each time the video caught up, I was right where you were! You are a wonder!

    • @CDornerFitness
      @CDornerFitness  Рік тому +1

      OH YAY!! I am so glad the audio was good at least! Thanks so much Kimberly!

  • @suzannehickling333
    @suzannehickling333 Рік тому

    Loved this workout. Loved the music, let’s have an intermediate with these tunes. Pleas😊❤

  • @AllisonM379
    @AllisonM379 Рік тому

    I just wanted to say thank you! I've been watching your videos almost every day for the past 6 weeks, between them and calorie counting I'm already 15lbs down! I've got a long way to go, but I already feel stronger and happier. I also find myself doing bits of your routines throughout the day...so THANK YOU for helping me get my butt in gear❤

    • @CDornerFitness
      @CDornerFitness  Рік тому +1

      WOOOOO GO ALLISON!! I am so proud of you!!! YAY!!! keep it going!!!!

  • @markgeever1899
    @markgeever1899 Рік тому

    Thank you! Great workout. My favorite song was Kid Rock, All Summer Long.

  • @kimcappellina218
    @kimcappellina218 Рік тому

    Love this! Thirty minutes, perfect. Pace, perfect. Cues, perfect. Music, perfect. The viewer who you talked about who pointed out you made..gasp…a mistake, perfect answer.

  • @sandiya9976
    @sandiya9976 Рік тому

    Another awesome workout ty!!!!❤❤❤❤❤ liked last song for sure

  • @carmenb.3596
    @carmenb.3596 10 місяців тому

    I just recently discovered your channel from Germany, I am extremely motivated!!!!! all I can say is, after being ill for so long, your step aerobic workouts have contributed to my recuperation both physically and mentally - your workouts remind me of the days when I was 25 and working out four times a week to Jane Fonda! no, I’m glad that I can make it through 20 minutes without collapsing🤣🤣🤣 but it is so much fun!!! I hope you can keep up the good work! I am so grateful🙏🏽🙏🏽🙏🏽🙏🏽 that you have “ revived” step aerobics again!❣️👐

    • @CDornerFitness
      @CDornerFitness  10 місяців тому

      Welcome Carmen!! I am so happy you are enjoying the workouts! THANK YOU!

  • @bernicewiger2747
    @bernicewiger2747 Рік тому

    Okay....I finally got to do this one! Amazing! Fun! I am still smiling!

  • @CherylAndrews-qz7gm
    @CherylAndrews-qz7gm Рік тому

    Missing the lives this week due to work schedule, but so grateful for the evenings to do! Thank you!!

  • @Debhosking
    @Debhosking 11 місяців тому

    Loved that one! Such a great vibe and happy music. 😄

  • @tonigarman4046
    @tonigarman4046 Рік тому

    That was brilliant!!! The music was perfect. ❤

  • @wendielocke
    @wendielocke Рік тому

    I just love this Christina! The music is so good! I have to wind back and do it again, or I don't get enough!!! 😃xxxx

  • @justinebucknell5768
    @justinebucknell5768 Рік тому

    This was fun! Great how I can choose what length of step class I do depending on my time constraints! I’d like to do one live but that’s my bedtime over here in Aus! Thanks from Justine.

  • @Smascotti
    @Smascotti Рік тому +1

    This was awesome! Though Mr. Bill and I are a day behind! 😜 I was SO PROUD OF HIM! We’re still learning all your steps, but we did this one and LOVED IT! I loved ALL the music, as I always do. Mr. Bill said that his favorite was Holiday because “I’m cry-singing it like Adam Sandler in The Wedding Singer because that was hard!” HAHAHA! Thank you for helping Mr. Bill and I find our after work FUN again! ❤️ -Sarah

  • @deblandis8393
    @deblandis8393 Рік тому

    So much fun & great music 🎶! I added a riser & even shook my hips!🤣

  • @pennyoubre2975
    @pennyoubre2975 Рік тому

    I still enjoy a good basic step workout especially with music as good as this! Was hopping & high kicking throughout & stuck a sprinkler in on the triple knees. Loved it!! Thanks Chris! ❤

  • @albanycooper1013
    @albanycooper1013 Рік тому

    I love the music and routine. Thank you!

  • @judykanouse8438
    @judykanouse8438 11 місяців тому

    This was a great class. Good moves and really good music. My favourite song was Celebration. What a great way to get started. I’m so glad I found your channel. Thank you.

  • @blinkyfalco3291
    @blinkyfalco3291 9 місяців тому

    Love this work out, had a big blip had flu so just getting bk into the 30 minds. Like another 45min beginners thou, have only found one.

  • @JoannaA17
    @JoannaA17 Рік тому

    I really liked the workout! I did the 15 min basic step before so it helped me know what were the steps, but the instructions are really simple to follow, the rythm is perfect for new begginner like myself! Can’t wait to progress with this channel :D

    • @CDornerFitness
      @CDornerFitness  Рік тому

      YAY!! Welcome and thank you so so much!! Let me know if you need help finding anything!

  • @melissaost8089
    @melissaost8089 Рік тому

    Super fun workout!! Basic but NOT boring; awesome music list and CD’s energy and positivity make the time fly!! Love Madonna’s “Holiday”