25 Min - BASIC STEP AEROBICS - Never Boring - 126 BPM -
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- Опубліковано 2 чер 2024
- Grab your step and let's get moving! Today, we have a 25-minute basic step aerobics workout with great music at 126 BPM. It's perfect for beginners or anyone revisiting step aerobics. Join us for a fun and energizing, calorie-torching session!
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio - Навчання та стиль
This was fun. I’m 66 years old and have been doing step aerobics for over 35 years it is my favorite aerobic exercise and it works my brain too. Bring on basic intermediate or advanced I love them all and it truly does get easier with practice. Think with your feet and it becomes second nature those 8 counts get into your brain!! ❤
Nice and easy, 67 yo and doing step what seems like forever. Love step, glad I can always find it on your channel
thx chris....that was sooo great....i am a advanced Stepper.....but this was absolutly not boring....i like to train varied❤😊thxxxx
I'm 64 and started doing step at age 61 and loving it! Thanks to your awesome tutorials. ❤ Why did I wait SO long ?
I am 61, have not done step in years until I found Chris 2 years ago. Now I am doing strength training with Chris and love it. Thanks so much for kind loving spirit.
Great class as always I am 57 been doing step for a long time just recently within the last year started back up thanks to you and your classes.
Love step!
Been doing it with you for a year or so.
My age is 64 years young…😊
From San Antonio Tx
Following the routine this week, Step DONE! I'm 45 I started doing step in 2004 and continued thru 2009 fairly consistently at a gym 2x a week and fell COMPLEATLY IN LOVE with it. I had my 1st baby in late 2009 (still did step through out my pregnancy) I went back for a bit after she arrived but eventually stopped the gym membership. Over the next 5 years I had 2 miscarriage's and 2 more babies. I found an old step at a thrift shop and have found & own a few step VHS and DVD's but they were not great. I never loved them. Found you in Oct of 2023 and have been doing your step video's since. I LOVE them just as much if not MORE than gym step! I feel lucky and blessed to have found you and have told so many of my friends about your channel!
Hello from Uruguay! Thank you so much for the step choreographies. I have a lot of trouble with coordination and, obviously, have been avoiding any kind of training that involves this type of skill. However, I've read that activities involving coordination are crucial for maintaining brain health, especially at my age (57). Therefore, I decided to tackle this unfinished business again, something I had tried before but without good results. Your videos let me pause, rewind, and replay any class as many times as I need. Things seem to be changing... and I'm making great progress! 🧡💛💚💙
Hey ya I've just turned 50 and I'm slowly getting back into step. It would be rude not to seeing as I got a step platform for my birthday in January. I look forward to doing step. I even do it outside on a nice day 😊
I'm 61 and have been working out since 2001. I found you about 2 months ago and love your basic and intermediate step classes.
YAY!!!! Love it!
I’m turning 80 in August! Started stepping with Jane Fonda & Gin Miller & Gilad! Have stayed with step all these years. I never did care for advanced step but trade days on basic & intermediate classes. Rock on 🤘
Consistency moves you forward! ❤
54, doing step for a year and a half with you, also did it in my 20s and early 30s. Love the fun and variety of your classes❤. Keeps me motivated & I am never bored when I work out with you.
I’m 54. I did step back in the early 90s but have only been back stepping for the last 6 months or so. My hubby found a step at an estate sale for $1 and was kind of joking when he asked if I wanted it. I was so excited! I found you, Chris, and have not looked back! I love it more now than I did then. Your enthusiasm and encouragement are just the best!! You keep me determined to improve!
Love all your step workouts but I do like doing a shorter basic routine on strength days. And all the cute curls made me smile throughout! I’m 68 & have done step aerobics since Gin Miller invented it!🥰
I remember Gin Miller; I loved her!
I totally love this basic walk. I practiced my ‘listening’ skills without staring at the tv screen. I will be 68 in 19 days and I am having a blast! Thank you, Chris! ❤️
Been doing step since my 20’s. I’m nOw 56 and have been stepping with you since March 2020!!! I love all your workouts and now I don’t have to leave my house!!!
Hi Chris I’m 57 and I’ve been doing step for over 30 years! But I’m doing strength training with you too, I love it! Thank you so much🥰
I'm 58 and really enjoyed this Step routine. I haven't done much stepping in many a year but you brought it back! I'm having fun working towards a fitter me!
So happy I was able to join live step again, I really loved this ! Simple moves and I put my risers on and got my heart rate up there! I’m 50 and seriously in best shape because of your workouts , especially strength training, thankyou Chris 🤗
Cardio and step is more fun for me but I also love the feeling of getting stronger!
I’m 56 and been doing step since around 1992? Many years. Love it! After swimming it’s my favorite cardio!! Menopause has been kicking my ass lately but I’m so happy for these short and not-too-intense workouts when I feel up to it. Did this after work today and was perfect for me. Used a step with one riser and took a water/walking break around 15 minutes in.
I love your encouragement Chris. You never make me feel bad for taking a break when I need to take care of myself instead of pushing needlessly. You’re right exercise should be fun and nothing to get stressed about missing steps, falling behind or struggling with the choreography! Have fun everyone! I’m totally uncoordinated and after all these years of practice can easily follow Chris she’s such an excellent teacher! 👋🇨🇦🥰🏃🏼♀️💕💪💕
I really enjoyed this basic step today! It was constant state cardio for 25 minutes. I have been exercising since July 2009. I’m 47 going to turn 48 in August. Thank you so much!
I'm 62 and have been doing step for about 30 years. I love all your step classes and sometimes it is nice to slow things down and keep it simple. Thank you for the variety of your step classes, love it!!
I'm 68 years old. I started stepping 12 years ago when my athletic club had a contest for people to try new classes. I was intimated by the step class, but even with stopping to get my bearings, I worked up a sweat and realized this was a fabulous workout program. Each week I got comfortable with a new routine (such as rocking horse) and eventually was able to follow the calls without watching the instructor. I've been doing step at least twice a week ever since. I found cdorner when the world shut down and am now a big fan. I did this short class today so that I could follow it with strength training, got to work on those bones as they are getting thin. Thank you Chris.
This was a really fun, quick, sweaty workout! I am 42 and have been doing step for about 25 years (but not consistently). I am so glad I found your channel because it has helped me rediscover how much I love step ❤ thanks for all your amazing workouts!
I am 67 and just recently rediscovered step aerobics. It is my favorite cardio, and I am so happy to have found it again. I even bought myself a new step to celebrate!
I'm 70! I bought a step and first learned with Chris's tutorials in 2020 (at age 66). I had never done step before, and now I'm working on the advanced classes. I love it! Thanks Chris!
Hi Chris, I‘m back to leave you a comment.
This was a realy good workout today, not to fast, not to hard, perfect for my sore legs😇(too much via ferrata climbing yesterday)
So you asked us to tell you about how old we are and how long we are doing steps. Well, I‘m 39 years old and I‘m doing step classes about 15 or 16 years (not continuous, cause beeing pregnant for twice and beeing a mommy doesn‘t come easy to me). In October 2023 I found your UA-cam channel and now I belief in warm-up, cardio, strengh and stretch💪🧘♀️ Thank you so much for all the things you give, it feels so good to me❤️
Easy going but I honestly tought that it was more difficult going slow compared to fast. Made me think of all the moves, I didn’t rush into it. It was a great workout for starting the week. Thank you Chris! ❤
I am 66 y/o. Used to be proficient in step 25 years ago. Just starting back. That was a great sweat!
I'm 61 and started doing your step workouts in June 😊. I did step in the 80s, and I'm glad to get back into it.
Thanks Chris for a great class. I am 54 years old and have doing step with Chris for 6 months. Started with the basics and tutorials, worked up to strength training, mobility and intermediate/advanced step, and now I do the live Saturday classes! Every morning in the basement at 5 am, but these 6 months have been transformational with how I feel and how I feel about myself. I am back to basic this week because we went hiking in the sand dunes of Sleeping Bear in MI (I could do it bc of this channel!) and at 54 I am giving my body a rest week with stretching and basic classes so that I can do this for the long term. Thank you Chris for all that you do--you are a rock star!💫
I greatly enjoy stepping with you! I have just started working out after years of dormancy. Your videos and instruction makes it fun and challenging for a 60-year-old! Thank you so much for sharing this gift!!
I am 56 and have been doing step for 31 years. I LOVED this workout. It felt like I was in a group fitness class without the judgement. It was fun, and yes, I was smiling!
Started Step with Gin Miller in the 80s and probably still have my VHS tapes. As far as I can tell I'm older than anyone who has commented here.
I started with Gin too actually purchased my step and her instructional/workout vhs video.
Love the different levels so I can change up between one and two risers! I just turned 58 and stepped for 12 years between 1990-2002 and loved it. I thought step had gone away (no more good videos) until I found you 9 months ago. You have brought joy back to my life with your step classes. Thank you so much for all that you do!
I'm 50! I've been doing step since the 90s and love all levels, and chose which level and pace I want to do based on how I feel to keep consistently working out. Thanks Chris and all the commenters. I love the age range and how you are motivating people to continue working out no matter how old or young they are. You're the best!
I’m 58. I used to do step back in the day (80’s 90’s). I love it and I love the variety in your work outs.
I’m 60 & just getting started with step…..loving it❣️
I’m 72 and loving following you. You constantly challenge my mind and body. Thank you Chris!
I'm 66, too. I did step in the 80s, then switched to spinning. Found Chris during the pandemic and step has been my favorite thing since.
This was great. Almost 47 here. Chris, you’re such a great instructor, whether it’s an intermediate/advanced or a basic, you’re always so encouraging. I usually do intermediate, but it’s nice to do a basic once in a while and I was still so sweaty! Loved Louis’s step - so cute! Thank you!
63 yrs
Did this years ago and loved it, now back for more! Not as easy this time around! 😂😂
Love everything you do!
Thank you
52 Years young. I WO with a step w/Chris on the basic classes - basic to intermediate I do the class on a mat until I feel comfortable then will progress to a step. Used to do step in my 20's - only getting back to enjoying because of Chris and her Channel/Program. 🖐Aussie Sally
I’m a fast basic girl but it’s a nice change of pace to slow things down once in a while. I used two risers and got a good sweat going. I’m 40 and I’m in better shape now than I was in my 20s thanks to CDorner fitness. I have been stepping with you for two years and I love it! Thanks Chris! - Kat W
I’m 50. I loved this class ❤ Thank you so much for bringing step back in to my life.
I’m 46. Have been an exerciser one and off most of my adult life. It’s definitely different at this age - not as flexible, not the same range of motion, and not the same level of energy. But I’m loving these step workouts. Learning to go at the pace that is best for my body at this age while still getting a fantastic workout.
54 this month. Started stepping in my 20's and loved it! I had found my workout. Then life happened and had to stop. Picked back up 2 years ago with Chris. LOVE, LOVE, LOVE step aerobics. Also added in strength training.
I am 69 years old and have been doing step since my 20's. I took time off in my 50's, but started back again in my 60's. You have all the workouts I will ever need! Thank you. Cheryl W.
YAY!! Thank you so so much for joining me Cheryl!!!!
I am 59 years old and I started doing basic step about three years ago. Chris has been so instrumental towards my progression to intermediate and then advanced step. And yes, I rolled my eyes when she would lecture about strength. At first. Let me tell you, she's right. Strength training is vital to everyone no matter their age. Thank you Chris! ❤
I am 52 and started step in the early 90s but stopped for a while and recently started back.
Cris that was a really fun fun step workout today .I really really love step.its one of my real favourite workouts.and I really enjoy the choreography and the moves .and it's easy to keep up with .and I really enjoy the hard work and enjoy the fun of step workout.i am so much better at step .and the music is really great as well.thank you Chris for an awesome amazing and really fun step workout today..I really really enjoyed it today.and I have really loved the laughs and chat that we all had during the workouts today.it helps the time fly by.thank you again Chris.from daniel.see you tomorow.
I'm turning 65 in October. I used to teach step in the late 90s and early 2000's. However, taking time to raise two boys took my focus off my fitness. I discovered Chris 's channel in 2022 and slowly started my return to fitness. I purposely stayed away from step. I was afraid that I would no longer love my old friend. Finally, I decided to start back. I ordered a new step from Amazon and looked at it for about a week, avoiding it and telling myself, "maybe tomorrow ". Finally, I decided to go for it. It was not love at first step, but I have kept at it. I 'm not sure if I will ever be an advanced stepper who breezes through the Saturday classes, but I 'm ok with that! I just want to have fun, sweat, and enjoy another form of staying young at heart❤ Thanks again Chris for sharing your gifts with us !
I’m 59. I’ve been doing step… again for about 9 months. I was looking for a workout that I would do consistently. I found Chris’s channel and I was so excited. I didn’t know people still did step😂. I don’t use a step. I didn’t want to buy yet another piece of equipment that I didn’t use. I started doing her routines and LOVE them. Get a such a great workout that I haven’t gotten a step yet but my plan is to soon. Grateful for Chris and her community ❤❤❤
I’m 63 & have done step aerobics since the early 90’s. Step makes me happy, but your strength training has made me stronger! Thanks Chris!
Just finished this beginner step. I’m 60 and haven’t done a step class in over 30 years! Loved ❤ it! Thank you!
Excellent challenge! Thanks!
I am 60; soon to be 61 in August. I started step in 2021 when I couldn't get outside to walk as much due to taking care of my bedridden adult daughter who has TBI. I would consider myself to be up to intermediate in step. I cannot seem to move onto advanced. I usually cannot focus enough to learn advanced moves and cannot commit to hour long workouts. I find 30-40 min workouts to be best for me since I cannot spend anymore than that at a time due to taking care of my daughter. You are my best hope of learning advanced step since you are such a great instructor. I liked this step workout, because it was short, easy and fun. I combined it with a 25 min lower body workout which I did at a separate time the same day. Thanks for all your hard work!
I'm 61 and I think I did my first step workout in 1992? I'm so grateful to have found you Chris and absolutely love all of the different levels of step that you offer, plus your weekly strength training program!!! You're amazing!!!
I like these more basic, slower style of classes as they allow me to add a riser (which I don't normally do for various reasons). I'm 62 and have been stepping on-and-off for about 30 years. Thanks to Chris' fabulous training and class variety, my stepping is more ON than off, and I'm way better at it!🎉
So grateful for these workouts and the time and effort! They are really making a difference in my life! 💐
Did this after the Thighs workout. I’m 43 and just started stepping in February. Fast Basic is my favorite but today I decided to do this routine to get a little more work in. Chris… I really enjoy your workouts and have been tell anyone who asks me what exercises I’m doing to check out your channel!
I’m 67 and have been doing step since l wasin my late 30”s. added strength training, serious strength training in the last 2 years. Been following Chris for 3 years. Thank you!
Nice basic step routine. I'm 60 and started doing step in the 1990's. At first I didn't like it because i was used to doing the floor aerobic classes, but now love step. I think it helps with coordination and helping catch yourself when you almost trip and fall. Thank you, Chris for helping me exercise through Covid and beyond...
So happy I got to do a step class live!!! Great quick hit for when you’re short on time but want to get a workout in!! Thanks Chris!!
As more of an intermediate stepper, I used this basic class as a recovery day!!!! Everyone can benefit from one!😊
It’s pouring here so I can’t do my evening walk outside and I said, hmm I wonder if Chris has like a 25 minute fast basic step? And I turned on UA-cam and there it was because of course you have one, you have sooooo many options!!! You’re simply the best. I’m 43 and for the first time in my life, since finding you a year and a half ago, I’m taking care of my body. I never knew what that looked like before finding you, to be honest, because exercise felt like punishment most of the time. But every without with you is FUN and engaging and leaves me a sweaty smiling mess. Thanks for being a ray of sunshine and light!! 💡 I appreciate you so much and it’s so clear how much work you put into what you do. ❤❤❤
Chris yours is truly my favorite channel! You are so inspiring, knowledgeable, funny, and entertaining. I’ve also seen and can feel such a transformation happening within me physically and mentally since I’ve been working out with you. I love your dogs, appreciate your producer (DJ Kevy Kev), and so look forward to when your friends join. You’re the BEST!
I'm 49. I used to teach step and aerobics in my early 20s for about 2 years. I just picked it back up with you a few months ago. I love your classes. Thank you!
That was fun and sweaty.
Thank you
I’m 55 and have been doing step since early 90.s. When my children were young in early 2000’s would go to same step class with a group of women for 9 years! I was totally a cardio queen, now love to do strength training! We called ourselves the “step sisters” our instructor was a trained dancer so lots of fun moves. Love your class, it brings me back to those years with my Step Sisters. Nice to go a bit slower today. ❤️🌷
I am 65 and have been doing step for 25 years. Eek, I can't believe that! I have found a place with you that meets all levels and moods. Some days , I really need to take it easier and do a basic or beginner workout. On others, I am up for more of a challenge. I can do intermediate and some advanced. No matter what, I hear you telling me to modify when I need to, listen to my body, and keep trying!!
62 and stepping for 20 years. Love your classes! Just found your workouts a month ago. Moved from Cathe Frederich to you. I needed a change and you are fantastic. Thank you for the hard work and dedication you put into your workouts.
Thanks again I needed a workout with an uplift that, you always provide, I’m in the UK and I’ve left my step out to do one of your dumbbell workouts when I get back home later this afternoon from helping my daughter with my beautiful granddaughters 16 months and 9 days old so I need these workouts to keep me fit xxxx oh and I’m 55 xx
This mixed with your 20 upper body is perfect for a short morning!👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
51 years old. I have been doing Chris’ workouts consistently since early last year, and haven’t done step since my early twenties. I have had so much fun! Picked this one up to do because my legs are SO sore from yesterday’s leg workout. I stacked the vertical step after and now my legs feel much better and I completed an hour of cardio! I can attest to the fact that the strength training makes a big impact on step endurance. Thanks, Chris!❤
I am 36 and just started my step aerobics journey 2 weeks ago. I used to do it with my mom when I was around 6 years old but haven't done it since. Thank you for the videos. I have been feeling so much better since starting my journey. 😊
I am 55 and I used to do step a long time ago, maybe in the 90's. I did it today without a step cause I don't have one, I def needed beginner to get the moves. Tried a harder step workout last week, I did ok. Today was better 😊❤
I’m so glad you came back!!!! Yep practice and you will get better and better! I am so proud of you!
62- been doing step for about a year! Love this class! Thank you
I am 45 and have been doing step with Chris for almost 4 years now. I am so proud of how I have stuck with it and not given up. I love going back to the basic for a lighter workout and also for a rest day. Chris provides such great information in each video and I have also incorporated more strength in my weekly workouts and love the changes I am seeing.
Loved it! 51 years old here!
Helloooo from England 🏴 I’m nearly 62yrs young and after a 30 year break from step classes I am absolutely buzzing having managed to get through Christina’s beginner class!!🎉 Will definitely be a new daily routine for me ! ❤
I'm 62, just coming back to step. I love your videos ❤
Just what I needed this morning! Thank you Chris! I am 60 years old. Started step Reebok when it came out as I worked there in IT from the late 1980s until 2001. Have absolutely loved rediscovering it with you!
WOOOO Love that we are still stepping! Thanks Sandy!
Hello
Been doing step for 3 yrs. I’m 55 and these basic classes still get me sweaty ! Love them all !
This was a blast! I’m 45 years old and I’ve been stepping for 11 years. It’s been a couple weeks since I’ve been working out consistently whether it would be strength or step so I started with basic today because I feel like when I start back on advanced where I left off prior to slowing down on my working out, I feel defeated because it’s so much harder for me to keep up. Starting back at the beginning used to hurt my pride but I realize now that the most important thing is to get moving. Have a blessed day 😊
Great basic step on my active rest day! I'm 50 and I have been doing step for 33 years.
Awesome work, Chris!!!! In 4 days i close 41 yearsThanks for all!!!!
Did step “back in the day” & at 57 loving step again! Thanks, Chris! ❤
Thanks Chris--needed to squeeze in a quick workout this morning and this fit the bill. I am 43 years young and have been doing step since 2021.
I’m a beginner stepper. I just turned 67 years old and always found step to be too complicated. Thank you for making classes that are accessible for all levels. So fun!
YAY!! I am so so happy to hear this was good for you!! Please keep me updated on your progress!!!! GO SUE!
66 yrs old. Just getting back to but did some in my 30’s. Love it!
Sending this one to my friend who wants to start stepping! ❤️🇨🇦🍋
I am 44 and have been doing step since I was a teen. I love all of your step workouts from basic to advance. Basic, even as an advanced stepper, is a great one to add in when I am trying to get more steps in but don't want anything to crazy. I really enjoyed this workout. Thank you!
I’m 45 and love your step videos! I took step classes 20 years ago and then didn’t do it for many years. I started up with your videos in September but ended up getting some knee pain a few months ago. I took a couple months off and I’m just getting back to it. I really enjoyed this and your smiling face and motivating personality! You are the best!
That was great going back to basics, makes you check your form ready for the more challenging choreography. I’ve just turned 55, my 1st foray into fitness was getting my mum the Jane Fonda album for her birthday when I was 11 which we did as a family, and I’ve been into group x since I was about 21, aerobics and spin. Didn’t begin step til my 40s when I started doing Rachel Holmes class at a new gym I started. It took a while but I was determined to nail it and was soon the “show pony” ( her words not mine) of the class adding extras turns and flourishes. It was thru that that I trained to be a Pilates instructor for some years before moving back into my massage trade. Chris’ step sessions take me back to all the fun we had as a group doing Step weekly at the club. Thank you C
57 in August. I’ve been doing step for over 30 years. Slowed the BPM in the last few years, but still love step!
Oh my gosh, this is my first time doing step again in about 20 years and that was AWESOME!!! Thank you so much!!!
Love your classes!! I'm 50 and happy to be stepping again ❤🎉
I am 57 and started doing step back in the 90’s at a gym I used to then Gin Miller at home, but after a long hiatus I wanted to get back into it and I was so happy I found your channel 3 years ago! I am just a basic to intermediate girl… but I do what works for me!