4 Healthy DINNER IDEAS - Cook ONCE, EAT TWICE Recipes
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- Опубліковано 1 сер 2024
- Hi Guys! It’s Dzung and today we’re going to save some time in the kitchen by cooking once and eating twice. We’ll repurpose today’s dinner so tomorrow’s leftovers will still be interesting. I’m infusing each of the dishes with a variety of vitamin C-rich oranges from Sunkist. I’m making a few
things - a sheet pan salmon and turning it into a soba noodle salad for the next day. Then I’m doing a grilled rosemary orange chicken to pair with a creamy alfredo pasta and using the chicken to make a simple honey mustard wrap the next day! Sound good?
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Salmon Sheet Pan Recipe
1 lb salmon
2 cups broccoli florets
1 small sweet potato cubed
2 cups asparagus, cut into 1-inch pieces
Glaze:
1 Sunkist® Cara Cara orange
¼ cup soy sauce
1 tbsp honey
½ tsp salt
3 garlic cloves, minced
Cut the Sunkist Cara Cara orange in half and slice half of it into thin slices. Any large slices can be cut in half. Add to a bowl and combine with soy sauce, honey, salt, and garlic cloves. Mix well.
On a sheet pan lined with parchment paper, coat the sweet potatoes with some oil and salt and pepper and bake first for 5-7 minutes at 400 degrees. Remove from oven and carefully add veggies and mix well. Create a middle section to add the salmon. Pour the glaze on top and any extra can be used to pour on top of the veggies. Bake for another 15-18 minutes at 400 degrees until salmon is cooked. Remove and enjoy!
Of course, we have a lot of salmon leftover - let’s figure out what to make for lunch. I am a huge proponent of repurposing leftovers into something new and fun - I don’t like eating the same thing twice in a row, so I`ll show you how I transform our roasted salmon dinner into a delicious noodle salad.
Salmon Soba Noodle Salad Recipe
1 Sunkist® Blood orange
1 bundle soba noodles or your favorite pantry noodle
1 cup kale or leafy green
avocado slices
cucumber
shredded carrot
Noodle salad dressing
Juice from segmented Sunkist Blood orange
1 tbsps rice vinegar
1 tbsps avocado / neutral oil
1 tbsps toasted sesame oil
2 tbsps soy sauce
2 tsps honey
1 clove garlic, minced
1 tsp ginger, minced
For the noodle salad, boil the noodles according to the package’s direction. Drain and let cool.
In a large bowl, add your favorite leafy green and add the noodles into bowl. Top with your favorite veggies - I used cucumbers, shredded carrots, avocado slices, leftover salmon, and added some freshness and a burst of color and flavor by segmenting the Sunkist Blood orange.
For the dressing, combine everything in a bowl and mix well. Pour over the salad, mix well and enjoy!
Grilled Rosemary Orange Chicken with Penne Alfredo Recipe
Zest and juice of a Sunkist® Navel orange
1 tbsp dijon mustard
1 tbsp soy sauce
1 tsp kosher salt
3 cloves garlic, minced
1 tsp rosemary, minced
2 tbsps olive oil
1 - 1.5 lbs chicken thighs - boneless, skinless
In a large bowl, mix the Sunkist® Navel orange zest, juice, dijon mustard, soy sauce, kosher salt, garlic, rosemary, and olive oil. Mix well and add chicken thighs. Coat the chicken with the marinade and let it
sit in the fridge for 4 hours to overnight.
When ready to use, grill on each side for 6-8 minutes until cooked through. Serve with penne alfredo and or honey mustard wrap.
Penne Alfredo Recipe
3 cloves garlic, minced
3 oz cream cheese
1 cup whole milk
4 oz dried penne pasta
¼ cup parmesan cheese
1 tsp kosher salt
Ground black pepper
In a large pot, boil pasta with 1 tsp salt for 8-10 minutes until al dente. Drain and set aside.
In another large pan, add olive oil and add minced garlic and cook for a minute until fragrant. Add cream cheese and warm it up until it’s soft, then add milk. Whisk it together so it’s creamy the milk comes to a slight
boil.
Add the pasta, parmesan cheese, and let it cook and for another 3-5 minutes until al dente.
Serve with Rosemary Orange grilled chicken and garnish with steamed broccoli, parsley, and shaved parmesan. Enjoy!
Eat Twice:
Honey Mustard wrap
Dressing Recipe:
2 tbsps honey
2 tbsps dijon mustard
1 tbsp mayo
¼ tsp paprika
juice of half a Sunkist® lemon
salt to taste
To make honey mustard dressing, combine the above ingredients and mix well until you get a creamy cohesive dressing.
To make the wrap, get a burrito size tortilla and warm it up slightly. Spread the honey mustard all over and add lettuce, chopped grilled, layer with veggies like cucumber, avocado, and tomatoes. Wrap the tortilla up
and enjoy with some more Sunkist® Navel Orange wedges.
© 2021 Honeysuckle®
All Rights Reserved. - Навчання та стиль
Drop an 🍊and like this video! xoxo
Okay but this is actually genius?!?! I always over-make food and it kinda discourages me to eat the rest for leftovers next day, please please please make this into a series🥺🍊
Gurl they better have paid you for every time you said Sunkist
that's what i thought lmao
🍊Yes, more of cook once, eat twice videos! Love your recipes!😍
🍊🍊🍊 this is such a cool idea!! I would have never thought you could use oranges with salmon or chicken (I'm so used to seeing lemon only). Will definitely be trying these!
Forgot to mention that I LOVE this cook once eat twice video! You should really do a series like someone below suggested. Love the repurposing for another meal (even though I'm one of those people whom don't mind eating the same thing 3-4x in a row). :)
Definitely wanna see more of these Cook once eat twice videos
I have just tried your orange-glazed salmon recipe and while my version DEFINITELY does not look as pretty as yours, that recipe was a breath of fresh air in my dinner repertoire!
🍊More of these videos please!!!
Thank you so much. You have just shown me that leftovers don't have to be boring
I actually tried these recipes and highly recommend. I love videos like this because I hate wasting leftovers but don't really like reheating them.
🍊 i just love your recipe ideas. They're super simple to make, I usually have the ingredients at home, or can easily substitute, and it feels so different from my usual go-to recipes. This COOK ONCE EAT TWICE could be a looong series, as we're really tired of cooking at home, isolated by the pandemic.
This dinner to lunch leftover thing would be an AWESOME series!!
🍊🍊🍊
Yaaay ! Needed the inspiration for tonight. Thank you 😍😍
Yessss love this! More healthy 2 meal recipes please
🍊🍊🍊 Well, I've eaten oranges before, so now I will have to try ALL these recipes (seriously cannot chose which is best)!
Also appreciate the cook-once-eat-twice recipes, I think we could all add those to our repertoire 🍊🍊🍊
I LOVED this cook once eat twice video idea!! Makes me look at my leftovers a whole new way!! 😍
Love this! Please do this type video with the two meals from one. The salmon recipes looked especially amazing.
Yes!!!! I love this! Please make more of these cook once, eat twice recipes!!! 😍😍
I love this one! Definitely giving it a try!
Usually pair lemons & salmon, but I like the idea of the 🍊❗️Thanks 👍🏻
I will try these. Thanks for sharing.
Oh my goodness I absolutely loved these cook once eat twice recipes!!! I also get bored of food easily so these are really helpful. Please keep these coming, you’re a genius 👩🏻🍳👏🏼👏🏼👏🏼
I was debating weather to make a salmon salad or soba noodle bowl so thanks for helping me decide. I loved this video, it's perfect for meal prep.
Also more of these please! Love this concept!
All of these recipes look tempting and delicious!
Those oranges look delish!!!
love these cook once eat twice easy recipes! super dorm friendly! 🍊
I love all these recipes so much! you inspire me to cook delicious food and get creative!
Love all of these! 🍊
Loved this!!! 🍊
🍊thats looks so delicious
🍊 I love her channel. Her recipes are very easy to understand and not only that...I get to cook different things every week. God bless you
Love the cook once eat twice idea!
🍊 Love this video! The salmon dish looks amazing - can't wait to try it. Would love to see more of these cook once eat twice vids ❤️
🍊🍊🍊 can't wait to try these recipes!! Thanks Dzung!!
You did such a great job on this Sunkist promotion as the meals all look amazing! The salmon is beautiful and speaks to me even though I'm really not a big salmon fan. :)
Yum! love all of these! I'm always at a loss of how to use leftovers. 🍊
Yes yes yes! Thank you!
🍊 I always love your videos but yes to more cook once & eat twice videos. Thanks for sharing 💜
🍊I love oranges so much, especially blood oranges! I am very excited to try these recipes!
I love oranges! 🍊
Yessss I know what I'm having for lunch next week & I would live to see more of these videos
Looks delicios! I`ll try the salmon receipes. Congrats!
🍊looks pretty good, I’ll try it later
Love this so much! Gonna have to try the salmon and pasta! You make it so easy to follow! Thank you! 🍊🍊
🍊by far your bast video!
Love all these marinades made with orange 🍊
Wow classic, thanks for sharing this recipe.
Loved this video 💜💜💜
I love your channel. Glad I found you!!
I really like your cook once - eat twice recipes.
🍊 love it
These are so creative! Definitely going to try the salmon with orange sauce 🍊
I miss videos like this. I do like your current style too.
🍊🍊 love it!
Thank goodness your channel reached 1 million subs. I've been watching it grow👍🏽
You're awesome and these recipes are amazing!! I found myself turning down the volume of the distracting music only to discover that your voice was also getting turned down in the process. 🤦🏻♀️ A kind suggestion to maybe reduce the volume of your background music? You are very talented, beautiful, and entertaining even without the music. 🔊🔉🔈😊👑
🍊 loved this video! will definitely try one of these recipes this week!
also your kitchen is so beautiful and neat! interior design goals 😂
Love the dinner ideas! 🍊
I love oranges 🍊
🍊🍊 the quality of this video is amazing. I love the rustic looking plates, parchment paper and all. So addictive
Love it 🍊
🍊 I will try these recipes. They look easy and delicious. Thanks
Need to make the salmon option. Looks delicious 😋
🍊 looks delish
I loved this video. You make it look so easy. Cook once and eat twice.!!!!!
I would love to see more of these types of videos. 👍🏼👍🏼🍊🍊🍋🍋❤️❤️
More cook once eat two days videos please !!!
Yes please
All 4 SUNKIST meals are must try's for me!! That salmon looked scrumptious! 👍🍊
Love all the great recipes. Great idea of cook once eat twice.
Your recipes are so delicious. And I do love them. But I would only end up throwing out "leftovers." I've never eaten them in my entire life. These recipes at least don't contain potatoes because potatoes chemically break down as soon as you put them in the refrigerator (and I thought I was crazy thinking that until Lidia Bastianich said the same thing!). Sweet potatoes are different from potatoes but I don't eat them at all. Thank you for your beautiful videos and for the good food ideas but leftovers are something I just don't do.
Such great food ideas!
Great idea of these type of videos. Loved it! Keep doing them.
It is wonderful to use also fruits in season as a theme of the videos.
Finally, I liked because we have an orange tree! 🍊🧡🤩
Wow! What a great inspiring video. Love it. Please make this a serie 🍊❤️
🍊 I love these recipes!!
Looooove repurposing food. More videos like this one, pleaaaase. It was awesome and everything looks delicious.
I love these!!!! More pls 😆💖💕
I always love watching your videos !!!
I really wish you had a website to be able to save your recipes easier. Ugh, I’d love to build one for you!
🍊looks so good !
This is great! Love the cook once eat twice, keep them coming 🍊🧡
I made the salmon and it was SOOOOO good!!!
Mmm that noodle dish is something I would eat!
More of these make once eat twice pls!
Yes more cook once eat twice videos!😁💃🍊🍊
I want to try these all
I love this kind of videos!
Awesome video!!!
The recipes look so delicious and I love the video concept, please do more. 🍊
🍊 which pan did you use for the penne alfredo recipe? Your kitchen tools are always so lovely, I would like to buy this pan for myself - same goes for the plate for the same dish 🥰
I want oranges now
Really great recipes. One tip: make the music a little louder it will work better trust me :)
Red pepers have more Vitamine C then Citrus. ☺️ All this looks really yummy. 💖Love the idea of making one meal. Then redone into a different one.🍊🍊🍊🍊🍋🍋🍋🍋🍊🍊🍋🍋 That wrap and pasta looked very good. 🍋🍊 Would love to see more of these.
🍊 yes please more cook once eat twice ideas! :)
I love these cook once eat twice ideas can you do them with Mexican breakfasts!
These look amazing omgoodness!!!!!@@!!!!!!!!
🍊🍊🍊🍊🍊🍊 all the way from zimbabwe
Great ideas! 🍊 off topic, but where did you get your navy top? Been looking for something like it!
such a creative video!!
🍊 my favorite fruit
😋