How To Heal Negative Core Beliefs And Live A More Joyful Life
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- Опубліковано 7 чер 2024
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In this podcast episode hosted by Melissa Bright, from The Bright Side Podcast, we delve deep into the art of not just surviving but thriving in life. Join us as we explore the 4 Pillars of Joy and how to go from surviving to thriving in your life.
Melissa's Website: www.thebrightsideoflifepodcas...
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This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via UA-cam, social media, or email, and provides services only in the manner mentioned above.
☀️☀️CHAPTERS☀️☀️
0:00 Intro
9:18 How to Feel Authentic Joy
15:59 Why We Can Get Stuck Feeling Unhappy
18:13 How to Start Listening to Our Emotions and Controlling Our Thoughts
21:58 How to Rewire Negative Core Beliefs
33:14 How Healthy Boundaries Impact Joy
34:00 Sympathetic Joy
36:44 The Journey of Acceptance
Thank u
I have major depressive disorder with anxious distress. My life and work performance really suffer. I feel guilty and worthless most of the time. I can hear my coworkers talk about me...can't blame them..
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I think negative core beliefs are in the limbic brain and positive affirmations are our rational brain but when your negative core beliefs come from an inner critic with is basically your mother's voice and that voice is cruel and overall repetitive, there's a fight between your limbic system and your rational system so, I can say to myself: I'm ok, I'm good enough in a certain moment can be very calming and reassuring but I realized I can't stand a meditation which is being repetitive; it triggers my limbic system and I think is due to the way my mother repeated whatever she was trying to get.
She's the kind of person that you have to stop whatever you are doing and do whatever she wanted in order to get some kind of peace because you know you won't be able to do anything at all. For me it was impossible to evade her or ignore her even in my adult years.
I can stand easily someone repeating something but three times in a row, makes me angry. It's very mind intrusive and that's why I think affirmations don't work well if they are too reiterative.
It's different if I use it with some intervals during the day.
Well, that's my theory; my limbic brain rebels because it's the same tactic that was used to create those negative beliefs so, it doesn't matter if they are positive because is the repetition that makes me icky besides my limbic brain saying: "that's not what I was told, you are lying, you are not good enough".
I'm not sure of your age, but I understand the mom energy. Set your boundaries even for your mom. I had to because if not, history would have continued to repeat. I wanted healing of the mind, body, and soul. The day I did, OMG! I dropped so much emotional weight. I've learned to invest in me. Meditation is another avenue I've chosen to use to re-train my thoughts of me, that had been taught to me from childhood and those thoughts made me an angry teen and more angry adult. My thoughts I allowed to be played over and over in my spirit I decided I'm not bad, unworthy, ugly, etc. Therapy has also helped me.
@@pamelascott3184
Fifty five years of torture. Went no contact. Probably too late because this is no joke and the longer you stay the longer the healing process which you can't rush either. I need another life time to overcome the present one because I don't see the light ahead on the tunnel and I'm being patient with myself.
I don't believe saying that we are on a planet soaring through an enormous universe is helpful. It's like a bypass so you don't have to deal with what is happening. Not enough depth here for me, all love and light, pretty rainbows and unicorns.