Fix Foot Drop After Stroke With This Simple & Effective Workout Routine

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  • Опубліковано 27 гру 2024

КОМЕНТАРІ • 24

  • @nikkiepperson7855
    @nikkiepperson7855 10 місяців тому +6

    Yes I needed that also. My toes got a good stretch too.

  • @DrOTGuy
    @DrOTGuy 10 місяців тому +3

    This is so helpful. That spasticity really gets in the way of so much- glad you mentioned how it affects this.

    • @PostStrokeOrg
      @PostStrokeOrg  10 місяців тому

      Thanks so much! Yes, it's important to understand that foot drop isn't just a result of muscle weakness but also spasticity! Two different issues that need to be addressed to see progress 😊

  • @hemasookram4655
    @hemasookram4655 10 місяців тому +1

    Fantastic I needed that❤❤❤

    • @PostStrokeOrg
      @PostStrokeOrg  10 місяців тому

      So glad!! I hope you’re doing well! How’s the catering business? 😊

    • @hemasookram4655
      @hemasookram4655 10 місяців тому

      @@PostStrokeOrg thanks for asking. It's slow but steady. Rebuilding a clientele is taking some time but I'm appreciative of the ones I have. It's carnival time here in Trinidad so it's a little slow but I also have easter to look forward to. Thanks for asking. How's ur little bundle of joy?

  • @marianneg.6599
    @marianneg.6599 10 місяців тому +2

    Thank you this is my problem after stroke, ankle spasticity. How often do I do these exercises, is more better?

    • @PostStrokeOrg
      @PostStrokeOrg  10 місяців тому +1

      @marianneg.6599 I'd reach out to your doctor or therapist for specific recommendations for your situation. However, a stretching routine at least once a day for spasticity is generally recommended. ❤️

  • @nf325
    @nf325 5 місяців тому +1

    Should we wear AFO during these or use strap assist if we can't do dorsaflexion (drop foot not from stroke but severed peroneal nerve and post op)?

  • @akechansey
    @akechansey 10 місяців тому

    Thanks!

    • @PostStrokeOrg
      @PostStrokeOrg  10 місяців тому +1

      Thank you SO much for helping Post Stroke keep our content accessible to everyone! ❤️

  • @josephcrawford4855
    @josephcrawford4855 10 місяців тому

    Stretch excellent 👌

  • @mohanregalla2053
    @mohanregalla2053 2 місяці тому

    Can lift on heel not reverse side on toes able to do

  • @sshibad
    @sshibad 3 місяці тому

    magical

  • @kiranvinay-tw5ep
    @kiranvinay-tw5ep 2 дні тому

    Thanks mam and a small request from ur channel whatcher please make a you tube shorts video on how to test for foot drop please, 🤝🫂💚

  • @sshibad
    @sshibad 2 місяці тому

    thanks do

  • @bunbunscarrot
    @bunbunscarrot 5 місяців тому

    I have been bedridden for almost 2 years now, I couldn't stand up or sit for too long because I have a bedsore on my buttocks. My left leg is too weak and I have a foot drop. What exercises should I do? 😢

  • @keshavamurthy2585
    @keshavamurthy2585 8 місяців тому

    Mam can i share my walking video and can pls suggest what exercises i need to do, i had thalamic bleed right brain impacting left limbs in oct 2023.

  • @lukeofagbe4518
    @lukeofagbe4518 10 місяців тому

    ❤❤ I did a spinal cord surgery and foot drop is affecting my left leg bad. I use Tens machine. What should I do?

    • @PostStrokeOrg
      @PostStrokeOrg  10 місяців тому

      @lukeofagbe4518 I would reach out to your doctor, surgeon, or therapist if you have one. They will be able to give you more specific recommendations based on your situation!

  • @lavanmurugan2917
    @lavanmurugan2917 6 місяців тому

    Mam my hand finger and leg finger no moment pls tell exercise

  • @mrcarter6312
    @mrcarter6312 21 день тому

    I'm really going through this now please can anyone show me how to solve this issue please. I am just 34 i need to get busy😢

  • @ameliajohnson481
    @ameliajohnson481 5 місяців тому

    🎉🎉❤

  • @vivmadmaxx66
    @vivmadmaxx66 4 місяці тому

    Flexibility the issue