ಕೊಲೆಸ್ಟರಾಲ್ ಕೆಟ್ಟದ್ದಲ್ಲ..! ಇಲ್ಲಿಯವರೆಗೆ ತಿಳಿದಿದ್ದೆಲ್ಲಾ ಸುಳ್ಳಾ,.?

#BACKPAIN #DRJITHESHNAMBIAR #SCIATICA #DIETCHART #PHYSIOTHERAPY #NATUROPATHY #AYURVEDA #NATURECURE #NISARGACHIKITSALAYA #SIRSI
#HOMEREMEDIES #CHOLESTEROL #GHEE #HEARTATTACK #HDL #LDL
ಕೊಲೆಸ್ಟರಾಲ್ ಕೆಟ್ಟದ್ದಲ್ಲ..!
ಇಲ್ಲಿಯವರೆಗೆ ತಿಳಿದಿದ್ದೆಲ್ಲಾ ಸುಳ್ಳಾ,.?
Cholesterol good or bad? Does it really cause heart attack ?
Cholesterol is a waxy, fat-like substance found in the cells of our body and in certain foods. It is essential for various bodily functions, including the production of hormones, vitamin D, and substances that aid in digestion. Cholesterol is transported through the bloodstream in the form of lipoproteins, which are particles composed of fats (lipids) and proteins.
Good Cholesterol (HDL - High-Density Lipoprotein):
High-Density Lipoprotein (HDL) is considered "good cholesterol" because it plays a vital role in maintaining cardiovascular health and reducing the risk of heart disease. HDL cholesterol has the following characteristics and benefits:
Cholesterol Clearance: HDL acts as a scavenger, picking up excess cholesterol from tissues and artery walls and transporting it back to the liver for removal from the body. This process helps prevent the buildup of plaque, reducing the risk of atherosclerosis and heart disease.
Anti-Inflammatory Properties: HDL has anti-inflammatory effects that help protect blood vessels from damage and reduce the risk of developing arterial plaques.
Cardiovascular Protection: Higher levels of HDL cholesterol are associated with a lower risk of heart disease and stroke. HDL acts as a protective factor against cardiovascular events.
Reverse Cholesterol Transport: HDL is involved in the reverse cholesterol transport process, where it carries cholesterol away from peripheral tissues and back to the liver for excretion, maintaining a healthy cholesterol balance.
Health Indicator: HDL cholesterol levels are often considered a good indicator of cardiovascular health. Higher levels of HDL are generally considered favorable.
Bad Cholesterol (LDL - Low-Density Lipoprotein):
Low-Density Lipoprotein (LDL) is often referred to as "bad cholesterol" because elevated levels of LDL can lead to the development of atherosclerosis and increase the risk of heart disease. LDL cholesterol has the following characteristics and risks:
Atherosclerosis Formation: LDL carries cholesterol from the liver to cells throughout the body. When LDL levels are high, excess LDL can accumulate in the arterial walls, leading to the formation of plaques. These plaques narrow the arteries and increase the risk of heart attacks and strokes.
Oxidative Damage: LDL cholesterol can undergo oxidative modifications, making it more harmful to blood vessels and promoting inflammation.
Increased Cardiovascular Risk: High LDL levels are a major risk factor for cardiovascular diseases, including coronary artery disease and peripheral artery disease.
Contributing to Plaque Rupture: LDL is associated with the formation of unstable plaques. If these plaques rupture, they can trigger blood clot formation, potentially causing heart attacks or strokes.
Cholesterol Accumulation: Elevated LDL cholesterol levels can lead to the accumulation of cholesterol in various tissues, potentially causing health issues over time.
Managing cholesterol levels is crucial for overall cardiovascular health. Maintaining a healthy lifestyle, including a balanced diet, regular physical activity, avoiding smoking, and managing body weight, can help keep cholesterol levels in check. Regular cholesterol screenings and consultation with healthcare professionals are important for understanding individual cholesterol levels and determining appropriate interventions if needed.
Good Cholesterol (HDL - High-Density Lipoprotein):
Consume unsaturated fats (avocado, nuts, olive oil).
Include fatty fish for omega-3 fatty acids (salmon, mackerel).
Opt for whole grains (oats, brown rice, quinoa).
Eat fruits and vegetables.
Incorporate legumes and beans (lentils, chickpeas).
Include nuts and seeds (almonds, walnuts, flaxseeds).
Limit saturated and trans fats (red meat, full-fat dairy, processed foods).
Watch cholesterol-rich foods (organ meats, egg yolks).
Use sterol-fortified foods (margarines).
Limit added sugars and refined carbohydrates.
Limit alcohol intake (if consuming, do so in moderation).
Stay hydrated.
Bad Cholesterol (LDL - Low-Density Lipoprotein):
Reduce saturated fats (red meat, full-fat dairy).
Minimize trans fats (fried and baked goods).
Choose lean protein sources.
Limit cholesterol-rich foods (organ meats, shellfish, egg yolks).
Increase fiber intake (whole grains, fruits, vegetables).
Exercise regularly.
Avoid smoking and limit alcohol intake.
Manage body weight.
Remember to consult with healthcare professionals or registered dietitians for personalized advice and dietary recommendations based on your health status and specific needs.

[@NisargaHospital]

For expert medical advice and free online consultation
✔Please contact - Dr Jithesh P. Nambiar and team
📞 - 9448778153, 8431897315
7676370197, 7892414153
✔ಉಚಿತ ಆನ್ಲೈನ್ ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ
ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್
📞- 9448778153, 8431897315
7676370197, 7892414153
Location - maps.app.goo.gl/NWFJBbaaaVDwkoRK9

The first wealth is health
Thank You For Watching

[@gvlakshmi9391]

ಹೌದು
ತುಂಬಾ ತುಂಬಾ ಒಳ್ಳೆ ಮಾಹಿತಿ.
ಬಹಳಷ್ಟು ಜನರು ತುಪ್ಪ ತಿನ್ನುವುದರಿಂದ ಕೊಲೆಸ್ಟ್ರಾಲ್ ಅಂತ ಭಾವಿಸಿರುವ ವರು ಇನ್ನೂ ಇದ್ದಾರೆ.
ನಿಮ್ಮಂತವರು ಇನ್ನು ಹೆಚ್ಚು ಹೆಚ್ಚು ಇಂಥಹಾ ಮಾಹಿತಿ ಅವಶ್ಯಕತೆ ಇರುವವರಿಗೆ
ಹೆಚ್ಚು ಕನ್ನಡ ಪದಬಳಕೆ ಮಾಡಿ ತಿಳಿಸಿ ಕೂಡಿ ಸಾರ್ 🙏👍🤝👌💯🇮🇳 ಹರಿ🕉️

[@Sivram-uz4vt]

Thanks for updating our knowledge with latest information on Cholesterol.

[@nirmalakumari7262]

ಅತ್ಯುತ್ತಮವಾದ ಮಾಹಿತಿ ಕೊಟ್ಟಿದ್ದೀರ.
ಸಸ್ಯಾಹಾರಿಗಳು ಯಾವ ಯಾವ ಆಹಾರ ತೆಗೆದುಕೊಳ್ಳಬೇಕು ಅಂತ ಮುಂದಿನ ವಿಡಿಯೋದಲ್ಲಿ ವಿವರವಾಗಿ ತಿಳಿಸಿಕೊಡಿ. ಸರ್ 💐💐

[@NisargaHospital]

ok

[@sharavatibhat9971]

ಸರ್ ಒಳ್ಳೆಯ ಮಾಹಿತಿಯನ್ನು ನೀಡಿದ್ದೀರಿ .Thank you.

[@kittanerangappajayalakshmi2134]

Fear gone, very good information , v humble Dr. Open information for poor , and middlemen.🎉

[@user-ik9cz7rd1j]

ಸರ್ ನಿಮ್ಮ ಮಾಹಿತಿ ನನಗೆ ತುಂಬಾ ಉಪಯೋಗ ಆಯಿತು ನನಗೆ ಒಳ್ಳೆಯ ಕೊಲೆಸ್ಟ್ರಾಲ್ ಜಾಸ್ತಿ ಇದೆ ನಿಮ್ಮ ವಿಡಿಯೋ ನೋಡಿ ಖುಷಿಯಾಯಿತು ಧನ್ಯವಾದಗಳು ಸರ್

[@basavarajmanakwad6649]

Very very good information, need awareness in the patient

[@sudhasudhir1501]

Thank you so much Doctor very informative

[@geethat5420]

Thanku sir you explain so well even uneducated will understand nicely.

[@NisargaHospital]

Thanks and welcome

[@yamunabhat7930]

😊

[@rsprakasha9828]

Thank you Doctor, Very Info, i m alredying following some of them, one I will adopt your suggested food

[@keshavamurthy9682]

My god, you are amazing. Thank you for the clear, correct and current knowledge relative to cholestrol and its effect. The take away is 85% fat from the liver and 15% from the food intake. Take good fat intake. Thanks again Doctor. Do you teach? Looks like you are a natural tecaher.

[@NisargaHospital]

Thank you so much for your kind words! If you have any more questions or need further information, feel free to ask. Your curiosity is appreciated!

[@swathi00998]

Thank you Dr,very good information

[@tanuja14rose]

Glad to see you speaking in Kannada

[@MaheshMahesh-fi4vm]

Super bravely guidence Happy happy Doctor,,,,👏🌾💐

[@julianapinto532]

Very informative talk. God bless you

[@Pratibhagunjal]

Nimage tumba dhanyavaadagalu.

[@user-qf4tt2pz8k]

TQ so much doctor for removing the misunderstand about cholesterol with your informative talk🙏

[@NisargaHospital]

You're very welcome! I'm glad I could help clarify misunderstandings about cholesterol through my informative talk. If you have any more questions or need further guidance, feel free to reach out anytime. 🙏

[@sumabhushan9833]

Thanks a lot
Very well explained 🙏🏻

[@sugunashetty3506]

Thank u sir.
Very nice explanation❤❤

[@NisargaHospital]

All the best

[@VijayaRangaLR]

Fantastic explanation dr sab 🙏🙏🙏🙏

[@parvathibhat3845]

ತುಂಬಾ ಚೆನ್ನಾಗಿ ಹೇಳ್ತೀರಿ ಸಾರ್ ದನ್ಯವಾದ ಗಳು

[@hemavathishrinivasa5787]

Very good 👍 message bro

[@vanithacs7638]

Very much informative sir

[@susheelaraomatti3050]

ತುಂಬಾ ಥ್ಯಾಂಕ್ಸ್.ಆದರೆ ಮಾತ್ರೆ ಬಿಡಲು ಮಕ್ಕಳು ಒಪ್ಪಲ್ಲ.ಬೇಗ food ಬಗ್ಗೇ ಹೇಳಿ.ಅದನ್ನು ಅಭ್ಯಾಸ ಮಾಡುತ್ತೇನೆ. 🙏🙏🙏

[@NisargaHospital]

ok

[@susheelaraomatti3050]

@@NisargaHospital 🙏🙏🙏

[@gangapatil5596]

ಒಳ್ಳೆಯ ಮಾಹಿತಿ ಸರ್ ಧನ್ಯವಾದಗಳು

[@s.r.hebbar7340]

Very good information 👍

[@natarajrv3042]

Very good information definitely it will help us sir thanks

[@NisargaHospital]

Keep watching

[@user-rr1hm6zu9l]

Tq sir very good information

[@jyothikshetty2945]

Good suggestion sir thank u so much 🙏🙏🙏

[@NisargaHospital]

Keep watching

[@anvithalluanvi1584]

Thanks sir e video nanage tumba upayukta vagide

[@udayakumar8702]

Wel explained thank you

[@NisargaHospital]

You're welcome

[@lalitanayak9912]

100 percent correct

[@prasadgkk]

Thank you so much sir for this good information.

[@geetharajappan6158]

Thank u so much doctor

[@sathyakumars735]

Fintastic Article

[@pandurangaraor9046]

thanks for useful information and explanation.

[@mohiniamin2938]

Thank you doctor 👌 🙏

[@vandanamhapsekar4375]

Very informative video. Thank you Sir.

[@manjulabeeraiah2805]

Thank you sir very good information

[@nagavenil7584]

Thank u sir very good information how much should be the cholesterol level.

[@sarojadoreraj3668]

Very very good information doctor thank u very much sir 🙏

[@NisargaHospital]

Most welcome

[@silviadias2846]

Hi doctor I have fatty liver and diabetes .should I have ghee or no?

[@user-yy8mq9nn4i]

Very good information and explanation, Thank you sir

[@NisargaHospital]

Thanks and welcome

[@srikantaiahnagarajans8515]

Super talk sir👏

[@samithms2978]

Thank you Sir you give information very scientifically my gastric problem has reduced due to your information Thank you once again.I request you to kindly give information about supplements like iron zinc b12 in ayurvedic supplements

[@NisargaHospital]

ok

[@jayalaxmishetty6541]

Thanks for your information about fat sir🙏

[@Indiranarayana]

THANK YOU doctor

[@shakuntalashetty9936]

Very good explanation for cholestrol👌👌👌 thank u so much🙏🙏

[@NisargaHospital]

Thanks and welcome

[@SM-bf3gd]

Super informative!🙏🙏

[@NisargaHospital]

Glad it was helpful!

[@shakunthalabhat8430]

Excellent explanation

[@NisargaHospital]

Glad it was helpful!

[@HritwikPro-lm7gt]

Sir u r superb n amazing ur malayalee sir how nicely u speak kannada n nice video about cholesterol

[@NisargaHospital]

So nice

[@kshmih.r1420]

I like your speech sir ....

[@bharathibn4540]

Fat bagge tilisidakkagi vandanegalu. daily food bagge tilisi🙏🙏🙏

[@zenithdsouza5733]

Wow, suuuuuuuuuper Dr.Thank you so much.

[@NisargaHospital]

Welcome

[@manjuraj4076]

Tq so much doctor u r good information and my confusion

[@NisargaHospital]

Always welcome

[@sandhyasharma1708]

Very good narration. ಪಾದ ಊದುವಿಕೆ ಬಗ್ಗೆ ತಿಳಿಸಿ.

[@laxmanbapat7163]

Good information

[@user-qm4yl1og2c]

Thank you Doctor for this video. Please make a video on diet plan based on prakruthi.

[@NisargaHospital]

ok

[@user-qb8or3dh7f]

Good exploration super sir

[@itz_alone_gaming]

Thank you so much sir for this good information 🙏🙏

[@NisargaHospital]

Keep watching

[@sureshb6715]

Thank u sir information

[@anil8694]

Good information sir

[@meerasshetty8185]

Thanku sir.I will follow your suggestions.thsnku.

[@NisargaHospital]

Always welcome

[@gajendrasinghs3323]

Well information

[@SujathaM-qq7cm]

Super information

[@arunakomala8919]

Thank you so much sir 🙏

[@NisargaHospital]

All the best

[@dhanalakshmishetty9351]

Thank u thank u doctor. Pl. Olleya aaharada bagge mattu knee pain ge maduva exercise bagge tilisi kodi. Once again thank u doctor.

[@NisargaHospital]

ua-cam.com/video/08PNefc_B8Y/v-deo.html

[@shankar2850]

Good information sir. 🙏👍👌💐🇮🇳🌹👏

[@NisargaHospital]

Keep watching

[@user-gf5zf8mq8v]

Great 👍

[@shakilakeshavaiah3621]

Thank you doctor 😊

[@NisargaHospital]

Most welcome!

[@jayaramshetty8335]

ಧನ್ಯವಾದಗಳು ಸರ್ 🙏

[@roopachennappa5463]

Thanku sr

[@hemarao1019]

Good one👌👍

[@Santysns]

Very good Dr
Thanks 🙏
God bless u

[@NisargaHospital]

Thanks and welcome

[@karkinag5114]

Rightly said

[@sureshnair8323]

Good information dr....thanks

[@NisargaHospital]

Welcome

[@lathap4252]

v well explained tnk u soo much

[@NisargaHospital]

Keep watching

[@anithafernandas8059]

Very good information thank you sir

[@NisargaHospital]

So nice of you

[@anjaliantad9988]

Nice information sir. Thank you

[@NisargaHospital]

Welcome

[@geethabhat4902]

Soooperrr explaination thank you

[@NisargaHospital]

Keep watching

[@sowmyagopi6780]

Super sir

[@vidyak3750]

Thank you sir.

[@santoshshet8133]

Thanks 😊🙏

[@nagarajbc7540]

Good information thank you doctor 👍👆👌🌹

[@NisargaHospital]

Thanks and welcome

[@hsziaulla1222]

Very good information

[@NisargaHospital]

Thanks

[@pavankatwa9338]

Super sir 🙏

[@sarvamangala8635]

Very nice information dr sir

[@NisargaHospital]

Keep watching

[@KavithaKavitha-ri1ow]

Thank doctor

[@bhagyasharada8041]

Thank u sir..thanks far information sir

[@NisargaHospital]

Welcome

[@chiru127]

🙏🙏Good morning sir

[@honnanagoudapolicepatil3364]

❤ನೀವೇ ದೇವರು

[@girishvittalshetty7013]

THANKS SIR ❤

[@NisargaHospital]

All the best

[@lathavivekanandaswamy524]

Thank you Sir

[@NisargaHospital]

All the best

[@panchamiar4784]

T q really help full

[@NisargaHospital]

Happy to help

[@rameshmr5167]

Please make a video on miniral oil positive and negative effects on our health.

[@NisargaHospital]

ok

[@saanviangel9577]

Maleyali doctor

[@jayashreekushakumar3244]

Thank you Dr .

[@NisargaHospital]

Keep watching

[@abdulkhadar3113]

Ok sar

[@Dogreatthingswithmoney]

Thank you so much sir, simply amazing 🙏 pls suggest what if triglyceroides are more how to reduce that, is that good or bad pls. since Fat is good and stil i got confused if fat is good then why LDL is bad, i have heard where bm hegde sir told that cholesterol is good but stil this lipid understanding is crazy where the 99% doctors will told its bad and will frighten, Appreciate your efforts..!❤

[@NisargaHospital]

Seeking personalized guidance from experts like Dr. Jithesh P Nambiar (Contact: 8431897315, 9448778153, 7892414153) through an online consultation can help clarify the complexities of health, cholesterol, and nutrition. Their insights can provide a comprehensive understanding and tailored strategies to make informed decisions for your well-being.

[@gayatrijinarali816]

I b s bagge heli sir

[@veenasrinivas7421]

Sir pl explain about spondylosis problem

[@NisargaHospital]

ua-cam.com/video/cwyXORLDmLw/v-deo.html