ಬಿಪಿ ಖಾಯಿಲೆ ಇದೆಯೇ? ಈ ಸರಳ ಆಹಾರ ಕ್ರಮ ಪಾಲಿಸಬೇಕು | hypertension in kannada | Dr.Jithesh Nambiar
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- Опубліковано 5 жов 2024
- ಬಿಪಿ ಖಾಯಿಲೆ ಇದೆಯೇ? ಈ ಸರಳ ಆಹಾರ ಕ್ರಮ ಪಾಲಿಸಬೇಕು | hypertension in kannada | Dr.Jithesh Nambiar #ayurveda #drjitheshnambiar #nisargachikitsalaya #sirsi#fitness #healthcare
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1. Regular Physical Activity Helps Improve Health
It’s no secret that regular physical activity helps to keep you in good health. Not only does exercise help control high blood pressure, it also helps you manage your weight, strengthen your heart and lower your stress level.
While any type of aerobic activity (walking, jogging, dancing) has a positive impact on heart health, try to find something you enjoy doing. This will make it easier to commit to a regular routine and will motivate you to get up and moving.
2. Eat Less Salt
Most people eat too much salt without realizing it. The American Heart Association estimates that the average American eats about 3,400 mg of sodium a day. However, the recommended daily intake is 2,300 mg, with an ideal limit of less than 1,500 mg per day, especially for those with high blood pressure.
To decrease sodium in your diet, try these tips:
Read food labels. Look for “low salt” or “low sodium” versions of the food and beverages you normally buy.
Eat fewer processed foods. Only a small amount of sodium naturally occurs in foods. Nearly 70 percent of the sodium we eat comes from processed, prepackaged and restaurant foods.
Don’t add salt. Just 1 teaspoon of salt contains 2,300 mg of sodium. Use salt substitutes such as spices, garlic, herbs and other seasonings in place of some or all of the salt to add flavor to your favorite dishes.
3. Add More Potassium to Your Diet to Reduce High Blood Pressure
Not only does potassium help regulate heart rate, it can also reduce the effects of sodium in the body.
“Potassium helps your body get rid of sodium and also eases tension in your blood vessel walls, both of which help to further lower blood pressure,” says Dr. Craft
The most effective way to increase your potassium intake is by adjusting your diet, as opposed to taking supplements. Potassium-rich foods include:
Fruits like bananas, melons, oranges, apricots, avocados and tomatoes
Milk, yogurt and cream cheese
Leafy green vegetables, potatoes and sweet potatoes
Tuna and salmon
Beans
Nuts and seeds
While incorporating these foods into your diet can improve heart health, it’s important to talk with your doctor about the potassium level that’s right for you. Also, if you have significant kidney disease, you should avoid consuming too much potassium, because your kidneys may not be able to eliminate it.
4. Limit Your Alcohol Consumption
Some research shows that drinking alcohol in moderation can benefit your heart. However, too much alcohol consumed at one time can cause a sudden spike in your blood pressure.
“Monitoring alcohol intake is very important. Alcoholic beverages can contain significant amounts of calories and sugar, which can contribute to increased body fat and weight gain - both of which are factors that can lead to higher blood pressure over time,” says Dr. Craft.
If you do drink, the American Heart Association recommends that men limit their alcohol consumption to two drinks per day and women limit their alcohol intake to one drink per day. A drink is considered one 12 oz. beer, 4 oz. of wine, 1.5 oz. of 80-proof spirits or 1 oz. of 100-proof spirits.
If you’re currently taking medication to treat high blood pressure, you should be especially mindful of your alcohol intake.
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Thank You,
Dr. Jithesh P. Nambiar Nisarga Hospital, Sirsi
Ph -9448778153, 8431897315
LandLine 08384 226414
For expert medical advice and free online consultation
✔Please contact - Dr Jithesh P. Nambiar and team
📞 - 9448778153, 8431897315
7676370197, 7892414153
✔ಉಚಿತ ಆನ್ಲೈನ್ ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ
ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್
📞- 9448778153, 8431897315
7676370197, 7892414153
Location - maps.app.goo.gl/NWFJBbaaaVDwkoRK9
The first wealth is health
Thank You For Watching
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Ķ
Mp nikki
😮😮😮😅😮😮😮😮😮😮😮😮jj
Good message sir
Thank you soooooo much for this useful information sir.ನಿಮ್ಮ ಅಮೂಲ್ಯ ಸಲಹೆಗಳನ್ನು ನಾನಂತೂ ಪಾಲಿಸುತ್ತಿದ್ದೇನೆ,ಎಷ್ಟೋ ಸಮಸ್ಯೆಗಳು ಅಂದರೆ ಕೂದಲು ಉದುರುವ,ಮತ್ತು especially gastric ನಂತಹ ಸಮಸ್ಯೆಗಳು ನಿಮ್ಮಿಂದ relief ಆಗಿದೆ,ನಿಮಗೆ ತುಂಬ ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್,superb information.
ಉಪಯುಕ್ತ ಮಾಹಿತಿಯನ್ನು ತಿಳಿಸಿ ದಕ್ಕೆ ಡಾಕ್ಟರ್ ನಿಮಗೆ ಧನ್ಯವಾದಗಳು❤🎉🙏💐🙏💐🙏❤
ತುಂಬಾ ಒಳ್ಳೆ ಮಾಹಿತಿಗಾಗಿ ಧನ್ಯವಾದಗಳು ಡಾಕ್ಟರ್ ನಿಮ್ಮ ಈ ಒಳ್ಳೆ ಕೆಲ್ಸ ಹೀಗೆ ಮುಂದುವರೆಯಲಿ..🙏
Tq
Dr ಸಲಹೆ ಸೂಚನೆಗಳನ್ನು ನೀಡಿ ಉತಮವಾಗಿದೆ
ಜಿತೇಶ್ ರವರೇ ನಮಸ್ಕಾರ. ನಾನು ನಿಮ್ಮ ಅನೇಕ ವಿಡಿಯೋ ನೋಡುತ್ತಿದ್ದೇನೆ. ಬಹಳ ಉಪಯುಕ್ತ ಮಾಹಿತಿಗಳು ಇರುತ್ತವೆ. ಆದರೆ ತುಂಬಾ ಉದ್ದವಾದ ವಿಡಿಯೋಗಳು ಬಹಳ ಜನಕ್ಕೆ ಸಮಯದ ಅಭಾವ ಇರುತ್ತವೆ. ಕಥೆ ಉಪಕಥೆ.ಉದಾಹರಣೆಗಳು ಧೀರ್ಘವೆನಿಸುತ್ತದೆ.ದಯವಿಟ್ಟು ಆದಷ್ಟು ಸಂಕ್ಷಿಪ್ತ ವಿಡಿಯೋ ಗಳನ್ನು ಸುಲಭ ರೀತಿಯಲ್ಲಿ ತಿಳಿಸುವ ಪ್ರಯತ್ನ ಮಾಡಿ . ತಪ್ಪಿದ್ದರೆ ಕ್ಷಮಿಸಿ.ಧನ್ಯವಾದಗಳು
Thaank u
ತಮ್ಮ ಸಲಹೆ ಯಿಂದ ಎಲ್ಲರೂ ಆರೋಗ್ಯ ಪಡೆಯಲಿ
Best suggestion for all........ thanks doctor..... JaishreeRaam
Thank you for the useful info Doctor...🙏
ಬಿ.ಪಿ.ಬಗ್ಗೆ ಮಾಹಿತಿ ತಿಳಿಸಿದ್ದಕ್ಕೆ ಧನ್ಯವಾದಗಳು ಸರ್ ಶುಭರಾತ್ರಿ 🙏🙏
ತುಂಬಾ ಮಹತ್ವದ ವಿಷಯವನ್ನು ಹೇಳಿದ್ದಿರಿ ಅಭಿನಂದನೆಗಳು ಸರ್
Very useful information about bloodpressure thank you doctor
Thank u very much..very good information.. definitely v will follow..
Very valuable information doctor. Thank you very much.
Very good suggestion, thank you very much sir 🙏
ಬಹಳ ಚೆನ್ನಾಗಿ ಆರೋಗ್ಯ ವಿವರಣೆ ತಿಳಿಸಿದ್ದೀರಿ, ಬಹಳ ಧನ್ಯವಾದಗಳು ವೈದ್ಯರೇ
Very useful information doctor ,god bless you and your entire family
ತುಂಬಾ ದನ್ಯವಾದಗಳು, doctr ಸಾಹೇಬರೇ 💐💐💐🙏🙏🙏🙏🙏🙏🙏🙏🙏
ಧನ್ಯವಾದಗಳು ಸರ್, ವಿವರವಾಗಿ ತಿಳಿಸಿದ್ದಕ್ಕೆ ಥ್ಯಾಂಕ್ಸ್ ಸರ್,
Excellent information, hearfelt regards.
Sir your speech is very clarity and clear
ಒಳ್ಳೆ ವಿಚಾರ ತಿಳಿಸ್ಕೊಟ್ಟ ಡಾಕ್ಟ್ರೇ ನಿಮಗೆ ತುಂಬಾ ತುಂಬಾ ಧನ್ಯವಾದಗಳು 🙏🙏
Dr nisarga hospital Sirsi thank you for your greate news about BP by ayurvedic treatment Jay hind
Very practical and simple explanation to understand root cause of diseases
Thank you dr jithendra sir very clearly adviced💐👌🙏
Thank you Doctor for your superb information n your clarity in presentation.
Good speech Doctor.thank u sir.
Good Explanation Sir about Blood Pressure and life style.
Thank you sir good impermation
Your explanation is too good for all. Thankyou you so much
Ty you Sir, for sharing valuable information
Thankyou Dr. 👌👌🌹🌹
ತುಂಬಾ ಉ ಪಯುಕ್ತ ಮಾಹಿತಿ ಕೊಟ್ಟಿದ್ದೀರಾ ಡಾಕ್ಟರ್ ಧ ನ್ಯವಾ ದಗಳು sir.
Thank u for your nice caring health tips sir i fan of u sir
Thank you very much sir
for your valuable tips
ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್ ನಿಮ್ಮ್ ಅಮೂಲ್ಯವಾಧ ಮತ್ತು ಉಪಯುಕ್ತ ಮಾಹಿತಿಗಾಗಿ, ನಿಮ್ಮ ಸಲಹೆಗೆ 🙏🙏🙏
Hypertension has become more common in all age groups especially youngsters. Following points informed by the Doctor will definitely help to avoid complications
Thank u so much sir very nice information.
Thanks Doctor 🎉,,your way of speaking is like booster
ಧನ್ಯವಾದಗಳು ಸರ್ ತುಂಬಾ ಅದ್ಭುತವಾದ ವಿವರಣೆ ನೀಡಿದ್ದಿರ 🙏💐
nimma mahitige thumba dhanyavadagalu sir🙏🙏🙏🙏🙏❤❤❤chennagi thlisiddeeri tq sir
Doctor your great human being....tq soooo much foe for your health tips Namaste 🙏 God bless you 200yrs 🙏
Reason
A
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Seems to be lengthy make to point
Thank you for your all information sir, gallbladder stone bagge information kodi sir
ತುಂಬಾ ಒಳ್ಳೆಯ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಿ ಧನ್ಯವಾದಗಳು ಸರ್.
tq very much sir ತುಂಬಾ ಉಪಯುಕ್ತವಾದ ಮಾಹಿತಿ ತಿಳಿಸಿದ್ದೀರಿ.
ಅದ್ಬುತವಾದ ಸಲಹೆಗಳು ಸರ್
ಒಳ್ಳೆಯ ಮಾಹಿತಿ ಹೇಳಿದಿರಿ
ಧನ್ಯವಾದಗಳು ಸರ್
Dear Doctor you are the great person to cure everybody 's sickness hats off you
Good information Thankyou sir
Thanks Mr Nambiar
I try to follow your advice
I don't take alcohol smoking and strictly vegetarian
I also like your kannada speaking
Thanks once again
Dr your voice very Nice
🙏ಒಂದು ದಿನಕ್ಕೆ ಎರಡು ಕಾಫಿ ಕುಡಿಯೋದು ಒಳ್ಳೇದು ಅಂತ ಡಾ. ಸಿ.ನ್. ಮಂಜುನಾಥ್ ಅವರು ಹೇಳಿದ್ದಾರೆ.😌
GOOD INFORMATION SIR
🙏🙏🙏🙏🙏
❤.hi Dr...good presentation...I reduced salt intake to less than 4gram perday changed to rocksalt........now bp tablets taking 50percent..means from 40mg to 20mg...still it's under control
ಕರರರ
Thank you for giving excellent advice and tips to maintain hypertension and manage blood pressure, Thank you once again Dr Jitesh Sir 🙏🙏🌹🙏🙏
Thank u doctor for u suggestion
Useful guidance... Thank you Doctor. 👌🙏
Beautifully explained. No more explanation needed. Thanks a lot doctor.
.
Thanku for your valuable suggestion
Thankyou doctor 🙏
TQ very much for sharing ❤sir because which u said with dietary food can support initially for BP patients TQ once again
My sincere thanks for the information and advice to the human beings....beyond this your kannada speaking, ......ನಾನು ನಿಮ್ಮ ಅಭಿಮಾನಿ 🎉❤
Thank you
Good suggestion to control BP. Thanks.
Thank you sooo much for your useful and valuable informations Doctor🙏🙏🙏🙏 ನಿಮ್ಮ ಈ ಉಪಯುಕ್ತ ಸಲಹೆಗಳಿಂದ ನಮಗೆ moral support ಸಿಕ್ಕಂತಾಗಿದೆ , ತಮಗೆ ನನ್ನ ಹೃತ್ಪೂರ್ವಕ ಧನ್ಯವಾದಗಳು ಡಾಕ್ಟ್ರೇ 🙏🙏
Thank you
God bless dear Doctor ❤your talks so useful
Really. Great. Sir
Very useful video sir
Thanks for your best information Doctor.
उपयुक्त माहिती धन्यवाद सर
You explain very nicely it goes straight into our mind and your kannada is super thank you Doctor God bless you
Very good solution for disisas
Thanks to doctor
Super beautiful sir information thank you 🎉🎉
Very nice lecture. Very clear
TQ.VERY USEFULL
Very important and informative video. Thank you Doctor ji.
Thanks and welcome
Thank you so much Dr. Valuable suggestions 😊
Tq dr your simplicity to share your true inner knowledge in a v simplel way to lead a healthy, lively, long life. Today you have taught us to eat to live but not live to eat. Excellent for covering the points like cause, effect, food habits, and lifestyle in one lecture on high Bp. Timely help. 😊😊😊😊😊
Thank you so much
Super impanation sir tq
Thank you very much sir
Thanks Dr... Really great
Good suggetion
Very good suggest tq👍
Welcome 😊
Very useful information sir thank you
Though you are malyali person.. You are very excellent in Kannada. Info is very clear and helpful ❤️
Thank you so much 🙂
🙏 doctor very very useful message thank you so much 🙏
Good suggestion
Thank you 😊
🎉ಧನ್ಯವಾದಗಳು ಡಾಕ್ಟರ್. ಕೋಟಿ ನಮನ ಗಳು. ಹಾಗೂ ಬೆಂಗಳೂರ್ ನಲ್ಲಿ ಶಾಖೆ ಇದೆಯಾ ವಿವರಿಸಿ.
ಥ್ಯಾಂಕ್ಸ್
Good morning! Your attention is greatly appreciated.
For detailed suggestions from the experts, kindly consider reaching out to Dr. Jithesh P. Nambiar at Nisarga Hospital in Sirsi. You may contact through the following phone numbers:
9448778153
8431897315
7676370197
7892414153
Thank you for your cooperation.
Thanku sir
Very nice nice information sir
Very useful information
To, Dr very useful imprumation
Very nice clear and beautiful lecture
Thank you sir ,swalpa speed kadime madi nim aarogya nu mukhya.
Thank you super sir
Very good sagetion sir
Nima salahege thumba thanks sir 🙏
Hello sir, very informative video..I'm from Bangalore ,lives in New York..I watch all your videos ..it motivates me not to run behind fancy packed food..thank you soo much
So nice of you
ತುಂಬಾ ಒಳ್ಳೆಯ ಮತ್ತು ಉಪಯುಕ್ತ ಮಾಹಿತಿ ತಿಳಿಸಿರುವಿರಿ... ಡಾಕ್ಟರ್ ತಮಗೆ ತುಂಬಾ ಧನ್ಯವಾದಗಳು...
Request you to reconsider your suggestions about salt. Also please tell us if blood pressure range is to be considered along with age, particularly after 75 or 80 years.
Very nice explanation
Qéqeeqeéééwewweéqqa
😊😊😊
P ll p@@venkataraobn1967
L@@venkataraobn1967
Yes sir