ಕೊಲೆಸ್ಟೆರಾಲ್ -ಆಹಾರ ಕ್ರಮ | Diet Chart & Home Remedies for increased triglycerides and cholesterol

ಕೊಲೆಸ್ಟೆರಾಲ್ -ಆಹಾರ ಕ್ರಮ | Diet Chart & Home Remedies for increased triglycerides and cholesterol
#ayurveda #drjitheshnambiar #nisargachikitsalaya #sirsi#fitness #healthcare #cholesterol #obesity #tryglyceroids #heartattack #heartburn #homeremedies #dietchart #diet #cholesterol #diabetes #health #healthylifestyle #nutrition #hearthealth #healthy #heartdisease #bloodpressure #weightloss #fitness #healthyliving #highbloodpressure #wellness #healthyfood #diet #heart #hypertension #cholesterolfree #bloodsugar #heartattack #obesity #inflammation #detox #ldl #hdl
What is cholesterol?
Your body needs some cholesterol to work properly. But if you have too much in your blood, it can stick to the walls of your arteries and narrow or even block them. This puts you at risk for coronary artery disease and other heart diseases.
Cholesterol travels through the blood on proteins called lipoproteins. One type, LDL, is sometimes called the "bad" cholesterol. A high LDL level leads to a buildup of cholesterol in your arteries. Another type, HDL, is sometimes called the "good" cholesterol. It carries cholesterol from other parts of your body back to your liver. Then your liver removes the cholesterol from your body.
How can I lower cholesterol with diet?
Choose healthier fats.You should limit both total fat and saturated fat. ...
Limit foods with cholesterol. ...
Eat plenty of soluble fiber. ...
Eat lots of fruits and vegetables. ...
Eat fish that are high in omega-3 fatty acids. ...
Limit salt. ...
Limit alcohol.
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Thank You,
Dr. Jithesh P. Nambiar Nisarga Hospital, Sirsi
Ph -9448778153, 8431897315
LandLine 08384 226414

[@NisargaHospital]

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The first wealth is health
Thank You For Watching

[@lalitha603]

Good information.and diet bagge chennagi helidiri.thank u Dr.

[@saritateggelli5088]

Un polished andre Govt avru kodu reshan akki Anna tinbahuda sir

[@saritateggelli5088]

Thank you sir namage uttarakarnataka diet chat kodtira

[@sudheendrab4755]

Pj😅h😮😮kaka 11:42 ui0jìƙiiiiio

[@rnagaraj6201]

ಉತ್ತಮ ಸಲಹ ಧನ್ಯವಾದ ಡಾಕ್ಟರ ಗೆ 🙏🏿🙏🏿

[@ananthakumarmr]

ಬಹಳ ಒಳ್ಳೆಯ ಸಲಹೆಗಳು ಧನ್ಯವಾದಗಳು ಡಾಕ್ಟರ್ 🙏🙏

[@poornimagirish4641]

Haven't seen any video giving so much detailed description about addressing cholesterol.. many thanks Dr.

[@NisargaHospital]

Thank you

[@shashikala1513]

Dr nimma explining thumba chennagide very good information thank you sir

[@jithuss6857]

Thanks for good information we appreciate ur good knowledge and good way of presentation

[@gitakul150]

Thank you so much doctor! I am definitely going to follow the food habits you have mentioned.

[@NisargaHospital]

Most welcome!

[@prashanthprashanth1945]

ತುಂಬಾ ಚೆನ್ನಾಗಿ ಕನ್ನಡದಲ್ಲಿ ಅರ್ಥಮಾಡಿಸಿದ್ರಿ. ಧನ್ಯವಾದಗಳು ನಿಮಗೆ 🙏

[@shankaregowdacashankare2356]

Danyvadagalu Dr. Sir👌👌 🙏🙏🙏

[@meenachatni7383]

ತುಂಬಾ ಧನ್ಯವಾದಗಳು.... ಡಾಕ್ಟರ್.... ಈಗಿನ fast food... Life style.. ನಲ್ಲಿ... ತಿನ್ನೋದಕ್ಕೂtimeಇಲ್ಲದಂತಾಗಿದೆ.. ಹಸಿವಾದಾಗ.. ಕೖಗೆ.. ಬೇಗ.. ಸಿಹಿ ಪಧಾರ್ಥ..ಸಿಕ್ಕರಂತೂ.. ಮುಗೀತು..ಕಥೆ..
ನೀವು ಹೇಳುವ ರೀತಿ ಚೆನ್ನಾಗಿದೆ... ನಮ್ಮ ಮನಸ್ಸಿನ ಏಳುವ.. ಪ್ರಶ್ನೆಗಳನ್ನು.. ಓದುವ ರೀತಿ.. ಮಾತನಾಡುತ್ತೀರಿ... ಸರಿಯಾದ ಆಹಾರ ಕ್ರಮ... ಸರಿಯಾದ.. ಊಟ.. ಎಲ್ಲ ಮನಮುಟ್ಟುವ ಹಾಗೇ.. ಹೇಳಿದ್ದೀರಿ... ಹೃತ್ಪೂರ್ವಕ ಧನ್ಯವಾದಗಳು ನಿಮಗೆ🤝🤝🤗🤗🙏🏿🙏🏿

[@gangakoli244]

Nimma upayukta mahitige tumbaa dhanyavadagalu 🙏🙏🙏

[@drramadasshet4658]

Hats off to you Dr.J.P. Nambiar, Your narration about the importance of right food to regulate the body functions without I'll effects is very informative. Hope our listeners will take it seriously to maintain very good Health. Rgds

[@NisargaHospital]

Thank you so much

[@RYRY955]

Thanks lot doctor for explaining it so well.. We know many things but dont understand what to follow. It helped us to get ehat is right and how to correct our mistake.. You clarified many myths and confusion 🙏🙏

[@NisargaHospital]

Glad to hear that

[@KrishnaaP-m2h]

Dr.thank you very much,very well explained.

[@BenedictaMenezes]

ಅತ್ಯುತ್ತಮವಾದ ಜ್ಞಾನವನ್ನು ಕೊಟ್ಟಿದಿರಿ ಧನ್ಯವಾದಗಳು

[@appujumanall2823]

ಧನ್ಯವಾದ ಗುರುದೇವ

[@VaradaRaj-y8q]

ತುಂಬು ಹೃದಯದ ಧನ್ಯವಾದಗಳು ,ಸರ್ ಡಾಕ್ಟರೆಂದರೆ ನೀವು!

[@babysheela177]

ತುಂಬ ಉಪಯುಕ್ತ ಮಾಹಿತಿ ಧನ್ಯವಾದಗಳು

[@jyothiudaya3687]

ದಾನ್ಯವಾದಗಳ ಸರ್ ಒಳ್ಳೆಯ ಮಾಹಿತಿ🙏🙏🙏🙏

[@NisargaHospital]

ಧನ್ಯವಾದಗಳು

[@NisargaHospital]

@NisargaHospital ಧನ್ಯವಾದಗಳು

[@ushamaheshushamahesh7121]

ಉಪಯುಕ್ತ ಮಾಹಿತಿ ಸರ್ ತುಂಬಾ ಚೆನ್ನಾಗಿ ವಿವರಿಸಿದ್ದೀರಿ ಧನ್ಯವಾದಗಳು

[@vasanthakumari9255]

ಬಹಳ ಒಳ್ಳೆಯ ಮೇಸೆಜ್ ಡಾಕ್ಟರ್ ನನಗೆ ಅವಶ್ಯಕತೆ ಇತ್ತು.. ಧನ್ಯವಾದಗಳು

[@ramavenkatesh6587]

Anantanata danyavadagalu sir 🙏 🙌 👏

[@socialworker6805]

Doctor is next to God.... You absolutely proved doctor.... God bless you🙏

[@somannak1871]

Good information, understandable for every one.Thankyou

[@lloydcorrea6243]

ಉತ್ತಮ ಆರೋಗ್ಯಕ್ಕಾಗಿ ನೀವು ನೀಡಿದ ಅತೀ ಅಮೂಲ್ಯ ಮಾಹಿತಿಗೆ ಧನ್ಯವಾದಗಳು ಸಾರ್.❤

[@aryasartdrawings7562]

Thank you Doctor for your wonderful explanation

[@NisargaHospital]

ಧನ್ಯವಾದಗಳು

[@geethakumari5567]

Thank you dear doctor for the wonderful information god bless you making us aware by giving your precious time 🎉🎉🎉🎉🎉🎉

[@NisargaHospital]

It's my pleasure

[@shamanthkumar9530]

Super👌Super👍 Information You are extraordinary Super Dr 🙏🙏🙏🙏🙏

[@NisargaHospital]

Thank you so much

[@Raj-sr9yz]

💯 💯 💯 💯 💯 Dr.
I appreciate your tireless dedication and commitment to patient care. Thank you for always going above and beyond.”

[@NisargaHospital]

Thank you

[@anniesaldanha3693]

Your explanation regarding high cholesterol n triglycerides n how to overcome them is vety clear n useful one. Thank you n God bless you Sir.

[@swarnakannan4024]

Very good information sir
Thanks a lot for sharing this video 🙏

[@NisargaHospital]

ಧನ್ಯವಾದಗಳು

[@NeeralaHollas]

Sooper👌

[@shantalakshami8832]

Superb information sir,ಎಷ್ಟು ಚೆಂದವಾಗಿ ಮತ್ತು ಸರಳವಾಗಿ ತಿಳಿಸಿಕೊಟ್ಟು ಉಪಕರಿಸುತ್ತಿದ್ದೀರಿ,thank you soooooo much for this wonderful sharing 🎉🎉🎉🎉🎉.

[@NisargaHospital]

ಧನ್ಯವಾದಗಳು

[@JyothiY-q1k]

Awsome video sir..🎉😊

[@NisargaHospital]

ಧನ್ಯವಾದಗಳು

[@santhoshbailvalu6977]

ನಿಮ್ಮ ಕಿವಿಮಾತು, ನಿಮ್ಮ ಆರೋಗ್ಯ ಕಾಳಜಿ ಮಾತು, ನಿಮ್ಮ ಕನ್ನಡ ಎಲ್ಲವೂ ಸೊಗಸು👌

[@Supriyagowda_06]

Sir very nice information and plz do vdo for after delivery diet to reduce fat

[@venkatraghavan2532]

Sir, your explanation is the key and you make understand very clearly for a common man. Very good service . God bless you. We need doctors like you who can explain and make understand in a very simple way to common people

[@VijayaLakshmi-kg9in]

Nice explanation 👌

[@sushelak8197]

Sir. Thumba upayuktha mahithi nididri...exalamation ... Totally. ..good...sandesha. .

[@sunandaa4898]

Thanks a ton for your video ❤🎉😊

[@NisargaHospital]

ಧನ್ಯವಾದಗಳು

[@bapuraokittur5675]

Very good information.

[@MillyMenezes-t3l]

Your videos are very helpful to us to take care of our health. Thank you so much doctor 🙏🙏🌹

[@meghashreer4426]

Worth information

[@swarnaanand9310]

Tq Dr 🙏

[@Anumuttu2054]

ಒಳ್ಳೆಯ ಸಂದೇಶ sir thanks sir nimage

[@manjummuniyappa6904]

Very good Usefull information

[@rajinijanardhan1755]

Sir heartily thankiu

[@shwetabandekar8792]

Good afternoon sir Thank you sir 🙏

[@ushanarvekar1929]

Superb information 🎉

[@shakuntalaramu193]

Very thankful to you sir🙏💐

[@NisargaHospital]

Most welcome

[@santhosh1637]

🙏 thanks for sharing sir

[@LaxmayyaGuttedar-l8i]

ಸರ್ ತುಂಬಾ ಒಳ್ಳೆಯ ಮಾಹಿತಿ ಕೊಟ್ಟಿದ್ದೀರಿ ಧನ್ಯವಾದಗಳು ಓಂ ನಮೋ ಬಗವತೇ ವಾಸುದೇವಾಯ 🙏

[@NisargaHospital]

ಧನ್ಯವಾದಗಳು

[@sureshramachary6606]

Thanks so much for your efforts to helping people sir
Getting control of cholesterol and be healthy life

[@Roopayogesh-g7t]

Thanks for the very good information sir🙏🙏

[@SM-bf3gd]

Thank you so much Doctor.. super informative and much needed video 🙏🙏🙏🙏🙏

[@NisargaHospital]

ಧನ್ಯವಾದಗಳು

[@kumarvk5794]

🤝super sir

[@shivabasavaiahramegowda9851]

god bless your family and u🎉

[@reginavictorvictor2581]

Thank you so much Dr, for the useful information, so well you have explained it ,but very little I understood, even then it was like a morning boost for my life . Thank you again Dr, God bless your good works .

[@NisargaHospital]

You are most welcome

[@bhuvaneswarin3772]

Good information.thankyou super much.sir.

[@NisargaHospital]

Welcome

[@PushpaShivaprakash]

Very nice message.

[@SowmyaS-ou8wq]

Thank you sir,today onwards I'm following these tips

[@shadowcool3565]

Sir tumba chennagi explain madidira tumba thanks

[@shahran9258]

Good

[@deepaprakash1697]

Nice information sir

[@mamthasharma6917]

Super sir 🙏🙏

[@HansaRao-si8pi]

Hatsoff doctor,very clearly explained to patients who are having these problems.

[@mangalagowri7940]

Thank u sir 🙏🏻

[@urbanfernandes4539]

VERY NICE EXPLANATION

[@NisargaHospital]

Thanks for liking

[@NHgowda-zg1qh]

Very good inpermatin

[@SatishMorey-c6v]

Dr, can you recheck the limits of TG. 150 is an old measure used by all labs.
TG/HDL of

[@SatishMorey-c6v]

That's because more than the total LDL level, the subparticles of LDL is important.
Small Dense LDL is harmful deposits itself under vessel wall.
High Buoyant LDL is safe.
If SD LDL is high it is indirectly indicated in > 2 TG/HDL levels.
SDLDL being costly test not tested in most US labs and not written by US doctors because it's not covered by their insurance.
Because they don't do it in the west we don't do it in India.
If doctors start specifying test for LDL subparticles then in India it will be available at low costs and a useful parameter than the currently measured cholesterol values..

[@veenapunacha9629]

Nice sir.❤❤❤

[@sumanashetty894]

👌🏻👌🏻👌🏻👌🏻👌🏻very useful video ❤️

[@thahahussain989]

Sir neevu thumbba chenaagi explain maadideera Tq

[@aminmangalore2300]

Thank you Doctor for your Valuable healthcare Tips , ❤🙏

[@indradevi2379]

Sir, please make video on motor neuron disease. Diet , medicine, exercise, and treatment.

[@rameshsangam7409]

Good explanation sir

[@puneethaprakash7509]

Sir what abt curds

[@rameshkosgi8112]

I'm Ramesh kosgi kalburgi. I'm your videos follow. Sir tq

[@NisargaHospital]

ಧನ್ಯವಾದಗಳು

[@rajum.b.n7224]

ಉಪಯುಕ್ತ ಮಾಹಿತಿ... ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್❤

[@NisargaHospital]

ಧನ್ಯವಾದಗಳು

[@hamsaranishamsa5511]

ಧನ್ಯವಾದಗಳು ಸರ್

[@Naik675]

Thanks for good advises.

[@vijayalaksmishelake6093]

Very useful tq

[@rajeshsriharirao4265]

Very well explained

[@rajendraanegundi1409]

ತುಂಬಾ ಧನ್ಯವಾದಗಳು. 🙏🏻.

[@RekhaSuresh-ud8vp]

Thank you dr I will follow ur points

[@NisargaHospital]

Always welcome

[@ashabs5619]

Tq sir

[@anniesaldanha3693]

Thanks a lot for the very very informative, inspiring n useful infiornation, explained to us so clearly doctor. God bless you.

[@geethasudarshan5424]

Thank u for information

[@tnplifestyleinkannada9581]

tq doctor

[@SurekhaHajeri]

Thankyou so much doctor 🎉🎉🎉🎉🎉🌺🌺🌺🌺🌺❤❤❤❤❤

[@NisargaHospital]

Always welcome

[@sumithras389]

Thanks for the information 🙏

[@NisargaHospital]

ಧನ್ಯವಾದಗಳು

[@sritulasibangalore]

SUPER SIR

[@Akaankshagowda]

Thank you Doctor 🙏🕊️🤍🌸😊

[@NisargaHospital]

Most welcome!

[@csahanagupta9474]

Nice sir

[@puttaswamyc6839]

ಧನ್ಯವಾದಗಳು ಡಾಕ್ಟ್ರೇ, ಒಳ್ಳೊಳ್ಳೆ ಮಾಯಿತಿ ತಿಳಿಸಿಕೊಡುತೀರಿ, ಪ್ರೊಸ್ಟೇಟ್ ಪ್ರಾಬ್ಲಮ್ ಗೆ, ರಿಮಿಡೀಸ್ ತಿಳಿಸಿ.

[@AppasabPatil-js1bg]

Good,d,r

[@BagyalathaNagaraja]

Super

[@nancydsouza4060]

Very good. Super

[@aparnarau]

Very well explained..

[@NisargaHospital]

Thanks for liking

[@vijayaananth4373]

How can we see your
Videos already u explained the problems.
Pls replay.waiting.
Vijaya
Jai Ramakrishna.

[@rameshkosgi8112]

Very good information Dr. Tq sir namaste.

[@NisargaHospital]

ಧನ್ಯವಾದಗಳು