10- Minute Qigong Daily Routine for Shoulders, Back and Neck | Exercise to Begin The Day (Silent)

10 Mintute-Qigong Daily Routine to Begin Your Day.
This Routine will help you to Relax and Heal your Neck, Lower Back, and Hips.
--------------
In this video includes:
-Warm ups Movements: • Warming Up Movement Qi...
1.Stretching Palms
2.Circle Arms
3.Bending Lower Back : • 15 Minute Qigong Daily...
-Massage Movements. • Qigong Daily Massage M...
----------------
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Chanel: / qigongmedit. .
Video recorded, edited, and Performed by Thich Man Tue ( Brother Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .
------------------
🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongRoutineForNeckBackHips #QigongDailyRoutine #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear friends, this is the good way to begin your day with love and care to your body.
You may find full exercise about this qigong routine with explanations here : ua-cam.com/video/O38rtX9Luds/v-deo.html
Thank you
Wish you a happy day!

[@schnee_the_bun]

Ooo thank you very much❤

[@louiselaurent7873]

I appriciate this peaceful moment!Chi meegwetch merci thank you!have a beautiful and blessed day Brother Insigth and everyone🌍🙏💚💫❤💐🌸🏵🌹🥀🌺🌻🌼🌷🌾🌾🍀🎇✨🦋🐞🐝

[@marie-luise7727]

Von Herzen Danke für Ihre schönen und hilfreichen Übungen! Sie sind ein so sympathischer Mensch!
Was für eine wunderbare Natur Sie genießen dürfen!
Aus Deutschland herzliche Grüße! Ich wünsche Ihnen nur das Beste! 🙏

[@MAY-bm3lh]

As amazing as always! Thanks for helping me start my days better master❤

[@poovarasu3906]

Amazing. From head to toe, inside and out.

[@vivektehlan4230]

I got lots of improvement from your vision thanks a lot for seeking some education tips

[@laradelrio6172]

Me encanta❤ En Cantabria, España también tenemos bosques como ese tan frondoso y verde, gRaciaS!

[@luiscosta4367]

Got caught at once .... with such magnificient Creatures behind You.... Smiling... Im improving in Practice... TY Brother

[@margaretek5350]

Thank you so much! Love the stillness and the outdoors! Blessings! Feel amazing! 🙏🙏🙏🤍🤍🤍🙏🙏🙏

[@luiscosta4367]

Wonderfull practice to regenerate our body and mind from daily learnings...TY Brother

[@zoesunnysandell8346]

wonderful, thank you so much

[@aliashrafi6998]

Thank you very much ! I'm doing these exercises every day now ! Very efficient, bodyfriendly and powerful way to stay balanced ! 💐🙏

[@celticgal7460]

L💖VE this channel. THANK YOU 🙏🏽

[@brightantwerp]

Thank you. I will do this routine.

[@I_love_borsch]

Feeling blessed with brother insight 🙏🏻

[@klme5996]

The sound of silence - thank you 🙏

[@donnalaunikonis4970]

Yes yes yes thank u appreciated

[@scotthartman9834]

Thanks!

[@zanardini1000]

Thanks for this Qigong Giovanni

[@ronaldblom686]

Thank you, I am slowly getting this into my daily routine 🙏🏻

[@ShellKitz144]

Perfect. Thank you. I do this with you daily. You are a ray of sunshine ☀️

[@claireclark9598]

Your channel is wonderful! Thank you so very much!

[@EnterGoldenAge]

thank you so much, that tree trunk looks like it belongs to a wonderful tree

[@hangemhigh3578]

Thank you! My neck snap, cracklled and popped. Feels better.

[@elaineross9365]

Great thanks

[@elisabetta2937]

Thank you 🌼

[@Minimalrevolt-m83]

Love the background concept of nature🌳🎋

[@Dan-lt1ko]

I have these troubles this morning. Namaste

[@zyehs5674]

Thnx luv!😘😘😘

[@YeshuaChristthebeloved999]

Thank you

[@emalinedelapaix]

Thank you ❤

[@susannegeber-yu1ru]

Schön anzuschauen ❤

[@Liora-i1t]

Hvala ❤

[@vivektehlan4230]

❤

[@user-nc5go9fs5h]

Dear master thank you very much Namo Amitabha 🙏

[@user-bz8rz7dr8g]

森の中　樹ぎのもとで　身体を動かすのは　良いですね
自然からの　大いなる　恵みを感じます　私自身が　そこにいるようで、、、
感謝の念が　湧いて来ます　ありがとう😊

[@kawaiipinto5498]

Muito bom

[@jangurbiel851]

🙏❤️

[@GardenYourHeart98]

🙏

[@helgabastidagarcia9325]

❤❤❤

[@bozturk0616]

👍👍👍

[@sepideh198]

💚

[@fromtheashes8498]

🙏🙏🙏🙏🙏

[@andefen7759]

🌿🐼🩷🙏

[@maxcornise-qh2jk]

Beautiful for the afternoon under a shady tree!

[@barbarelibarbareli4790]

🙏