EVENING QIGONG to RELAX and HEAL | 10-Minute Qigong Routine (Silent)

This is 10-Minute Evening Qigong Daily Routine for Shoulders and Lower Back. This Routine will help you to Relax and Heal Shoulders and Lower Back.
In this video includes:
-Warm ups Movements: • Warming Up Movement Qi...
- Stretching Palms
- Circle Arms
- Bending Lower Back
-Massage Movements. • Qigong Daily Massage M...
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
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Learn More about Qigong Meditation at Chanel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Brother Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .
*** Music: " Satya Yuga by Artist Jesse Gallagher from UA-cam Audio Library
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongRoutineForShouldersAndLowerBack #QigongDailyRoutine #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear Friends, if you are new with us qigong movements, you may find full this qigong exercise with Explanations here: ua-cam.com/video/O38rtX9Luds/v-deo.htmlsi=M935tdgLAfAxuXHH
Wish you all a Happy new Day
Thank you for being there!!

[@wijesenaperera9790]

Kids.

[@TellingStewart]

🌱🌼🌿 You make me Smile 🌿🌼🍃

[@carrieb.5896]

Thank you! ❤

[@deecree473]

Thank you 😊

[@louiselaurent7873]

Goid morning....i am alive...and grateful for this peaceful and lovely gift and present moment....🌍🕊💚☮🕉⚛☸

[@Aria.Serenity]

Thank you for this beautiful practice. May you be well.

[@luiscosta4367]

It is good to be alive enhancing our aptitudes.... Awesome Scenario.... TY Brother

[@mrspott8677]

I follow these exercises on a nearly daily basis and am so grateful for your peaceful videos. Thank you so much!

[@Treasurerose11]

That is beautiful. You are a precious lifeforce 😊

[@paulanderson5114]

Thanks! The perfect evening wind-down.

[@alexandrinemorellec3384]

Good evening dear brother
How are you ?
Happy to see you
Have a beautiful day ❤️❤️❤️❤️

[@user-uv8hz8kg9d]

beautiful. thank you

[@majatomsic3817]

So beautiful...and the perfect music...just love it!!!💖💖💖Thanks for doing this!!!

[@sherylk3739]

Love this! Exactly what I needed at this time. So grateful for this channel and you.

[@louiselaurent7873]

Good morn8ngI wish to you a beautiful day!Namaste🌍🙏🔥🌬💧💚🌱🌺🌹🏵🌼🌾🌿🍀🗻🌠🌟⭐🌈

[@lukeatillo6954]

Thank you! ✨🙏💖😁✨

[@judith5128]

Thank you brother Tuesday🙏this was like coming home to myself at the end of an emotional day counseling others🙏I am getting more and more of the "feeling " of the energy in my qigong practice. Peace be with your Spirit😊

[@shoko509]

Everything is so beautiful 😊

[@deecree473]

Thank you Father Insight. Each day I become more confident.

[@Enani123]

So beautiful and calming. Thank you for everything 🙏🙏

[@charlottemimi1539]

Thank you x

[@luiscosta4367]

Magnificient Place... Only good vibrations may come....Fulling bodies from precious Qi...TY Brother

[@monicam.5449]

MAGIC. Thank you

[@solomonschneider9860]

Oh yay! I'm happy to see this appear. Thanks again!

[@lilianaalonso5605]

Muchas gracias por sus enseñanzas, continuo con las practicas, son excelentes!!! Liliana desde Buenos Aires Argentina

[@shoko509]

Congratulations on achieving 1M subscribers!!
I will continue to support you😊

[@Mattoilers97]

Good morning folks from Alberta Canada

[@a.m.crooze7041]

Dank je voor deze rustige qigong, rustgevend en ontspannen❤

[@lorrainew7529]

Thank you kindly 🙏
Powerful simplicity
At one with breath movement and nature. Tranquillity and peace. "Silence is Golden" Namaste 🙏

[@morekalamatas]

thank you

[@leeedwards3783]

Thank you. That was very calming. Needed it after the England v Fiji rugby game!

[@laylabono4035]

Good morning Folks

[@Binknew]

☀️🐦

[@liobakirsch8857]

Thank you, mother earth!

[@bcvc3365]

Lovely sunset 🌅 thank you 🙏

[@atulshuklaca]

Thanks 🙏

[@sparfarkel1266]

Love your videos

[@Robert-is7du]

Bless ur heart and Soul Spirit essence for sharing how we heal each other through each other what we learn together being One
Mu ah 💋 Khee Ra ShA kryst A LA Jha Dun Ah Yah

[@pamelaboelcke815]

Thank you so much Br. Insight for all the help you give me

[@jackieward3971]

Thank you so much, i love what you do so much really appreciate it , keep them coming, be safe ❤❤❤❤

[@ZeusEBoy]

Namaste 🙏🏼 and thank you!

[@Binknew]

Thank you,, Happy Monday ☀️🐦

[@luiscosta4367]

Sunset in the Mountains nurrishing ourselves... what else can we ask... TY Brother

[@meandmysis2779]

Relaxing. Refreshing. Thank you.

[@mayraromero3745]

Gracias Gracias Gracias... infinite blessings. 💜🙏

[@Treasurerose11]

❤

[@fleuredeschamps9393]

Merci beaucoup pour vos excelente lecons de RELAX ET RESPIRATION

[@irish8370]

💖💖💖

[@MarkoPolo-kg8lo]

Thank you kindly, Thank you Thank you Thank you

[@helgabastidagarcia9325]

❤❤

[@bozturk0616]

👍👍👍

[@adelinechawag4444]

Thank you 🙏🙏🙏❤❤

[@deliaocampo4340]

So exellent to relax body and mind ♥️😃🇺🇸

[@khadidjalahgui875]

Thanks for your useful help,very interesting
I hope if there's anything else for varicose veins
Thanks again

[@susannegeber-yu1ru]

Gute Nacht ❤

[@paulanderson5114]

Thanks!

[@judith5128]

Is that you Brother Tuesday? Thank you so much for this perfect practice right before sleep🙏I love all your teachings🙏

[@QigongMeditation]

Brother Insight ( Brother Man Tue)

[@judith5128]

@@QigongMeditation yes, that's who I meant. So sorry I got your name all mixed up. Names are important, just like our breath🙏thank you again brother insight🙏

[@yordankatasheva7276]

Grazie, perfeto!!!

[@osvathemese]

Nagyon, nagyon köszönöm!!!! = Thank you verry mutch!!!!

[@atgtaurus67]

Beautiful 💫

[@osvathemese]

Nagyon, nagyon köszönöm!! = Thank you verry mutch!!!!!

[@michaelgingery4440]

Thank you!

[@user-pj2kf8fb5l]

Cảnh đẹp

[@ImeldaEspinosa-oy1gk]

Lov it my mentor .. godblezz

[@FlyingJustToFall]

perfect video. thank you

[@GardenYourHeart98]

🙏

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🙏💕❤️

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🙏😊💥🔥🧡

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Amazing thank you 🤍🌅

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Is there any exercise to decrease high cholesterol level?

[@andefen7759]

🌺🌷🩷🙏

[@Anna-ww2cv]

❤