15-Minute Qigong Daily Routine to Strengthen HEALTH, Heal SICKNESS | 8 Brocades ( Silent)
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- Опубліковано 29 вер 2024
- This is the Shaolin Qigong 15 Min Daily Routine ( silent ).
In this video includes: Warm ups, 8 Movements Shaolin Qigong BaduanJin and Massage Movements.
You can apply this Routine in the Morning or in the Afternoon during Exercise time.
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Baduanjin is the complete set of Qigong Exercise. It is a major influence of world medicine. Practicing this set of Qigong will help us to balance energies, heal and prevent a lot of diseases and make our body and mind happy and healthy.
There are 8 movements of this Set of Qigong:
1. Horse Stance Open Arms
2. Drawing The Arrow
3. Separating Heaven and Earth, Twisting Body
4. Horse Stance Washing Body
5. Big Bear Turning To Circle
6. Body Curving, Looking Up And Down
7. Clenching The Fist
8. Clicking Heels, Resting Lower Back.
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Learn more detail about Qigong Meditation:
-Learn More about 8 Movement Shaolin Baduanjin: • 8 Movement Shaolin Qig...
-Warming Up Movement Qigong: • Warming Up Movement Qi...
-Daily massage Movements qigong: • Qigong Daily Massage M...
-Learn More about Qigong Meditation at Channel: / @qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonast...
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace at Home
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#ShaolinQigong15MinuteDailyRoutine #QigongDailyRoutine #EightMovementBaDuanJin #QigongMeditation #ThichManTue
Dear Friends, Thank you thank you so much for Watching and Joining Us the Qigong Routine (silent). This is the Waterfall at Deer Park monastery, in Spring 2023.
We are so happy that you all like this Qigong Routine practice so much.
Wish you a wonderful experience about Daily Qigong Practice with a lot of Joy, Peace and Healing!
Stay Healthy and Happy on the Path of Practice...
If you love to learn more about: - 8 movement shaolin qigong ( each movement with explanation) is here: ua-cam.com/play/PLoAnh-GiKoq1AkmzhkMBCqOAW-C4YMAPe.html
-warmups is here ( with Explanations): ua-cam.com/video/tBK-0zfTBLk/v-deo.html
- Massage movement is here ( with explanation):ua-cam.com/video/Nlq7UWWbYnY/v-deo.html
thank you
Sir iam a astma patient please tell some remadys to solve this prblm from my life
Teşekkürler 🌞🍀🤗😊
Thank you so much brother Insight!❤ Beautiful movements for feeling full of energie! Have a nice day. Blessings and Love⚘💐🌼🌻🍀
💚
I have a question.
If somebody wants to drop out of his western life for a few month or even more and life the simpel worful and religious life of a buddhist monk without paying a lot of money. Where can he go to, do you have any contacts.
Such a sting practice!! I feel activated to the core of my being!
Outstanding place...invite us to make a perfect practice... recharging bateries...lol...TY Brother
Thank you so much. I am new to Qi Gong and using your videos as part of my healing from a reaction to 1 vakseen from 20 months ago. I was pretty healthy before but now I have neuropathy, POTS, mcas and pain 24/7 (confirmed by Doctors). I struggle to walk on bad days and can't do proper exercise so this is perfect for me. Many thanks for these gifts from you ❤️🙏
Namaste
Hi. This helped me so much this morning. Thank you. Can I ask if it is safe in pregnancy too though please?
Thank you..much healing needed in these times..these teachings are precious..
dear friend and master where do you practice these teachings... where are these beautiful places where you teach us these movements and this energy
Thank you, I am older and new to Qi Gong. This was wonderful , the waterfall was so calming. May life continue to bless you
Thank you . blessings to all. 🙏🌻
Rain Blessing to All !
You are a light!
Congratulation to you!
I have seen many forms of this 8 brocade. This is so beautiful. Thank you Brother Insight.
Love the sound of the running water.. Thanks! and of course love the routine. It is just so peaceful. Thanks!
Thank you. 💕
🌈🕯️🙏🏽🕯️💚🧘🏻♀️
Wonderfull...Spectacular place... thats why, practice became so fluid..lol...TY Master...
Thank you. Just the peace and practice for healing that I needed
Omg, very nice waterfalls sounds like a great place for meditation, be careful about glossy stone? 🙏❤🌃🌧️
Thank you 🙏🍀💜
Thank you sir that was perfect💚💚💚. The water sounds are so soothing. I was just wondering is there a reason why not all movements end with an inhale with the hands up and then down slowly?
Thank you so much 😊💧🌊💧🌊💧🤍👍✌️🏞🕊🌿
♥.................! peace ... and bless....brothe ......!
Good morning Brother Insight
So peaceful
I appreciate
Good idea
Good vibes
Thank you 🤗🙂
ماشاءالله سأتابعك وأمارس حركاتك ان شاءالله حفظك الله ❤تحياتى 🇩🇿💪💪🇩🇿
Thank you ❤
You are a great teacher for me for three years I hope that to see you a day in real life to thank your🎁thanks a lot for your all support, kindness and great lessons💮🥰
Gracias!! beautiful!!
Thanks a .million
Goodmorning thanks for sharing your video I appreciate you and I absolutely love your videos there great and therapeutic ❤
Thank you 😊 💓
Thank you 😅
💟🙏
Beautiful and healthy!🤗
Thank you🙏❤🍀
I have a disability but can I still do it with my arms and hands?
Very good practice. I've seen and done these movements in a class called "Stage Movement" back in college. The 2nd reason I am happy with this exercise is that it is really wonderful for dissociative disorders. And always, "Smile to the Body". thank-you
Just found your channel yesterday! Your exercises have such a calming effect! I'm so glad I found your channel!
Sei in un posto meraviglioso Maestro
Sto bene solo a guardarti … tra acqua che scorre e rocce infinite
Che Dio ti benedica 🙏🙏
Thank you so much brother Insight! Very good these exercises. Blessings and Love for you !❤🌷🌼🌻🌸🐢
Thank you brother Insight. May God bless you. You are healing people, inspiring people.
Thank you so much my master. Stay safe and keep going to everyone
Deep gratitude, Mother Earth! Deep gratitude, Brother Man Tue!
Beautiful setting. Love it thank you...
Be careful dear brother ! Don’t fall !
Thank you so much you are so precious ♥️♥️
Thanks so much for some relief from arthritis pain today.
This is my best new found on UA-cam ever
You go to some awesome places. I love your Qi Gong
Thanks!
thank you for supporting our channel!
Sorry but too strong the sound of waterfall and you are a bit too far…
Great morning routine😊 another one added to my favourites thankyou 🥰
Graciassss
thank you so beautiful to begin the day
Bom dia☕(good morning)🇧🇷
Hermoso lugar
🙏💚
❤
❤❤
❤❤
🙏😊🧡🌻
Amazing
I love you... no really I actually fell in love. 😮😂❤
I'm dead now. You hearted my comment.
please sir. , kindly, if you have advices to decrease blood pressure? 🙏🙏🌹🌹
dear friend, you may try blood cleanse qigong, it may help:ua-cam.com/play/PLoAnh-GiKoq024MsArYB0-rMe7yrFIDaT.html
thank you
The sound of the waterfall is very peaceful and inspiring. Thank you for this qigong with such breathtaking scenery.
Glad you enjoyed it
Nice 🐦
Arriba mi chile querido señor presidente lo apoyaré siempre !
Que salga todo bien u recupere mi hermoso PAIS por favor .yo creo en ud. Sr. KAST
Danke!
thank you fro supporting our channel!
Magnificent and wonderful,Your exercises are real miracle.Grateful thanks🙏
Hermoso el sonido del agua, y el lugar, muchas gracias por sus enseñanzas , Liliana Alonso de Buenos Aires Argentina
Sir i need some help to solve my asthma problems pls help.me
Sir just give me a way to solve my problem
Whare is Deer Park. What country is it in
deer park monastery in Escondido, California, US
Σας ευχαριστούμε από Κύπρο🙏🏻.❤
MUITO BOM!
VERY MUCH!