Health Benefits of Walnuts (अखरोट) for Muscle Building | Fat Loss | Weight Loss
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- Опубліковано 7 жов 2024
- Walnuts have a variety of vitamins and minerals that only a handful of these will be enough until your next meal. Some of the most important nutrients found in walnuts are: Omega-3 Fatty Acids; Polyunsaturated Fats; Phenols; Vitamin E; Antioxidants.
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Sir muje pta hai benifits muje pta hai healthy fats hai muje sab pta hai or vo isliye kyoki mere guru ka nam Mann hai 😊❤❤❤❤
Yaar abhi to 59 secs huye hai video upload kiye huye aur 15 cmnts bhi aa gaye .... Guys .. This is GURU MANN for you 😎😎
And one idiot as given 1 dislike too :-(
Abhishek Sharma 988 👍 3👎 idk why dislikes
Jab tak fitness goals rehenge aap ko follow karte rahenge loog vo ho 10yrs 50yrs r 100yrs ur just amazing
thank you sir बहुत अच्छा तरिके से बात बताते है और सहि पोषण के बारेमे मे भि बताते है । बहुत अच्छा लगा ।
Beautifully explained with proper depth of each content .. Thanks Guru Bhaji.. Always Lob you...
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Good solution.
Did anyone noticed Love bite on Guru Mann sir's neck...
Suhas P gawti saala
Suhas P porana ha check out previous videos lol
Yes
are yaar apke baare Mai to sabd hee khatam ho jayege aap kitna accha explained karte ho love it
Amazing Sir...!!!
A lot of love and like from pakistan!!!
Ahsan Khan thx bro. love pakistan
bc hindustan..m ku g@@d mrwa rahe ho...wali chle jao..namak haram sale khhate india ki h or gate pak...ki h bc
Sunil Lohiya sunil tum abhi bhi bache hu. jada media mat delku. ek te modi ke bache bahut hai.
jagjit yaha baat koi modi ki nhi h yeh india m rhhkr bhi pak..ki hi bdai krte h toh bc chle kyu ni jate wahi
Sir you are contributing a lot to the community!
I thank you from the core of my heart. Keep enlightening us with you knowledge.
awesome sir am your big fan from pakistan love uuuuuuuuuuuuuuuuuuuuuuuuu
Same
Thanks a lot lot guru mann g for sharing such valuable info.i was in a confusion related to almonds,walnuts and cashew nuts.but i have watched your 3 videos related to this and my all doubts r cleared☺️.now i van eat these without any hesitation.
hello guru sir.. truly u r guru..many times I had followed n did routines on others listening bt there was no signifcnt change.. since I started, following and watching ur videos my body is transforming.. whatever doubt I had those u have already posted in videos.. I hope this reaches to u and many many thnksss
Thanks guru
Shukriya, meherbani, karam bohuth he Naik kaam kar rahe Bhaijan aap
Allah aapko khush rakhe har cheez mein aapko kamyabi atha farmaye aameen
Kareem bhaji main socheya tusi keha afeem khao .
assalamualaikum . guru mann you are awesome bro. you are my inspiration. you motivated me like anything for doing exercise.
e log yarr dislike kyun marta hai????...koi a66a kam karta hai to....kuch logo ka itna jalan kyun hota hai???
bdw..guru sir is the best👍👍👍...keep it up sir...jab jab apka video dkhta hun..bohut shikh milta..hai..thkn u sir
You are right guru sir
yesterday only i was planing to incorporate walnuts to my diet n today got this video... thank u Guru Mann Sir...
Bhai background music k bina video bnao.. apki without background music k video achi b lgti h or shi smjh b aati h
plz also give review of Kishmish & Munakka (Raisins)
thanks guru mann for sharing thanks alot
GuruMann Sir, Thnku n Aj Ap bhoht hii jda Handsome Lgg reh ho 😅
Hello guru maan please tell me that is amway (all plant protein) good for gyming for boys? and also it contains 85% soy protein isolate
Sir YOU ARE THE BEST... YOUR EXERCISES ARE REALLY EFFECTIVE COMPARE TO EXERCISES IN BODYBUILDING.COM or MUSCLE AND FITNESS etc... IM VERY THANKFUL TO YOU... GURU MANN KI JAI HO.... GURU MANN IS SUPERMANN... thanks alot sir.
Guru Mann is the best !!!
Hi guru brother.. Your videos are awsome! We are becoming your fan day by day after watching your videos.
Apne kai videos banaye jo alag alag bimariyon ke liye hai👍👍👍. We thank you for everything you told us.
Mere parents ko daily acidity hoti hai aur kafi log bhi isse pareshan hai... Normal diet hai tabhi bi ye hota hai.. please aap ispe video banaye aur hame suggestions de...
Thanks!!
perfect information perfect knowledge thnx guru sir
Great guru maan
Sir zabardast information de apne e se raat ko use kar ne ke liye kyu ke testrostone hair air waqai tamam body ki nasho numa raat hi ko hoti he nivr
sir please please make a full program on Prostate (Cancer) .. ON PRIORITY
awaiting your reply......
Apki sab video maine dekha hai ekse badkar ek hai, uparwale se mang hai ke wo aap sab aim achieve kar sake
Thank you
for information❤
thanks guru mann sir for this information and about cancer cure by this food item
Thank for the info Guru....
Thanks guru man
अखरोट खाओ अखरोट.
Guru Mann FC sir fatty kids ke liye kuch suggestion de kon kon si exercise kr skte h
diet too how much protein carb fat
age b/w 7to 14
Guru Mann FC NHI samja
K Shivam program mai to follow kr rha hu
baccho k liye pooch rha hu brother
Eh ne bharat di shaan guru maan te punjabiyan da maan .sijda krde aa os maa nu jis nu guru maan jihe jodhe te sache desh bagat nu janam dita jo ki pure tan man nal sewa ninha riha h, ik sade punjab de baba bohd gurdaas maan saab te duje ,guru maan ji..god bless u brother, salute jai hind
Maan saab ji ik request h ji ki American brand h (living forever) da peoduct Argi plus(agri+)and te esde hor suppliment bare review deo g
im a big fan of urs...... thnq for guidance....
yet another nice video by sir guru mann
yayyyy ek aur video 😀
salute to you bro guru mann 😍😍😊😀✌👌
This is GURUMANN 😎
Love u Bhai...
Thnk you so much sir and love you
injeer k bare mi kuch bata di bahut miharbani hogi
Sir you are the best
sir u r doing great job. God bless u
luv you sir you are very helpful for us
guru Bhai koi saman lambba karne ka upaye batao
You are doing a great Job.. Only input I may want to give is you can make it even short and precise rather repeating few points multiple times.
Just like Pointers window left or right side .. Apart from it great job to the healthy nation building,
Nice guruji
plz make a video on diet and lifestlye people who are having blood pressure and sugar....and what shud they eat and how many meals they shud take...
ty sir appreciate
Thank u so much... sir
fantastic man & you give us proper info..thanks
guru bhaya, you are great
guru ji Ur super
awesome video👍
India ki jan guru man
thx guru amazing video like u bro from FRANCE💪👍
Thank you paaji for such informations...you rock!!!
bhai apne meri life badal di thanks
thank-you for this information
great information bro. u r BEST.
Thank You
MUSCLEBLAZE MASS GAINER PAR GOOD BAD PAR
VIDEO BANAWO GURU MAAN BRO,,
Hamein digestion mazboot karna hai pehle. Navel displacement pe aapne abhi tak koi video nahin banyi..... उम्मीद tod di भाई आपने
Thanks for good knowledge. sir plz plz make video about sciatica nerve.
Hi GuruMann
What is Good Tym to use Almonds Walnuts And Black Raisins etc.
Can I Use This mixture while working out...My main Motive is to reduce FAT.. Including dry fruits in between my workout out will help Me?
kindly make video about water drinking.After how many time we can drink water before or after meals.kindly cover this topic as it has most important value in eating food.thnx
gurumman sir banana shek ke bare m kuch information digiye.
Thanks sir
wassup guys! this is gurumann . For us indians😇
Very informative & helpful info.
From kashmir
loved Walnuts
Chillgoza ka bataye pls veerji..
thx beo
you are awosome
Amazing sir thks alot from kashmir india
Salam Sir... Ap mere leye inspiration ho
Sir plz tell us that when & how many times we have to take protein shake... I'm ur big fan sir. ur videos helps me a lot. Love u Guru Mann Sir
sir ur simply great...
last month i started to watch ur videos, and stared following ur mass UP programe , and i gain 5 kg in 1 month...
but after that i realise that im skinny fat.....
ur grt sir hats off u.....
sir im skinny fat look fit in tshirt but without look faty with noshape. which programe i will follow??
👌👍
love u guru mann sir
Very nice
Guru bhai i know aap has rahe honge reading all these love bite comments😂😂 any ways gr8 video as always love u sir😊
Plz make video about dried figs nd apricot
me to Kashmir ka hu khoob akroot khao ga
can you review Patanjali Amla and alovera juice?
guru maan
Bhai akrot gym jaine se 5 minutes phle kaha sakte h kya
walnuts are really healthy, good information.....you have hickies on your neck
dates black dates k bare m bataiye guru mann sir, kya dates k sath bhe kha sakte h walnut
Wow
Jio Guru
waooo..amazing information sir....
sir , Indian foods causes too much flatulence... especially beans types, u should suggest us to avoid such digestion problems including acid reflux.
sir make a video on beetroot
nd does it cantain L arginine
looking handsome bro...thanks for the information
best inf0.. 👍 #gurumann sr teeth k liye b (str0ng rkhny k liye) k0i vide0 bnayee like cavities n etc I'm waiting!!
Review about HIMALYAN PINK SALT ....please sir
Another good video. Thanks
Guru mann please post about Milk thistle