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I have not been properly diagnosed yet but all signs pointed to Carpal Tunnel. In short my hands would fall asleep very easily when I went to bed and it constantly woke me up. I've started doing these stretches and it has not happened since. thank you!
Thank you so much for your kindness in putting this information out there into the public domain for those of us that cannot come to see you. I live in the UK and have been in excruciating pain for about a week, your exercises have given me instant relief and am so relieved the pain has lessened. I can move my hands again! Sending a big THANK-YOU HUG!
Thank you. I do NOT want surgery. My neck is my issue, so seeing chiro and pt for help. I so appreciate any health professional that helps prevent knives!!
I have really bad carpal tunnel in the mornings. I wake up at different times of the night with bad wrist and hand numbness. These exercises really are life savers. I do these every night coupled with a "FUTURO wrist sleep support" and I can finally sleep through the night. Life saver
A M A Z I N G!!! These exercises are really a life saver.. you’re totally right, thank you!! My boyfriend couldn’t sleep due to the pain and his hands were extremely dump and painful in the mornings. No joke this works, now he does them before bed and nothing hurts so he finally can have a good sleep. Thank you very very much!
Great video! I've been suffering from carpal tunnel syndrome for a few months now and this definitely helps. My physio gave me similar stretches to do but the first one in this video is now the most effective at relieving tingling and numbness for me.
@@ZHealthPerformance I'm in my late 40's been wanting to play bass for the last 30 years. Was going to order my first bass this week. Then it hit me...i may not be able to play because of my carpal tunnel...these stretches due to the intensity may allow me to go for it. I will do these everyday...i also love lifting weights...i hope that isnt making it worse...thanks for posting the video!
interesting points ,if anyone else wants to discover alternative treatment for carpal tunnel syndrome try Tarbally Simple Tunnel Tactics (do a search on google ) ? Ive heard some incredible things about it and my partner got great results with it.
Thank you so much for this video. I am only now finding out about a problem I've dealt with for 10+ years. I always thought it was a problem with me. This exercise relieved so much pain in 5 minutes. I am going to start doing this everyday and see if I can finally move my wrist correctly. Thank you thank you. If I could hug you I would!!!!
Thank you thank you 🙏 . I’ve just done these stretches, and for the first time in months I’m not in pain in my wrists elbows and shoulder cuff and collarbone . I thought these were all separate issues , but this has released something that has been painful and restricting for soo long . I’m currently typing this , sobbing with tears of relief and joy . I can’t thank you enough 🙏🙏🙏🙏😊😊😊😊
Theeeee Best! I am very grateful to you and your team for sharing this!! Relief, so I can sleep... with a few lower body stretches. I will add both routines to my lunch break as well. Thank you!
I had pain lifting a heavy iron pan and then found this on the Internet. After only doing the exercises once it was easier to pick up the pan ! Thank you !
I've had light pain in both wrists for a week and in two days the pain is gone...really seems to be working! Thanks for posting this. I'm gonna do these 3 times a day from now on.
Amazing. I'm a dental assistant with carpal tunnel syndrome. Surgery was coming my way. But I decided to changed my diet and exercise....tku. this is working.
Wow, these seemingly small movements are incredibly powerful. I have been scouring the Internet for an answer besides carpal tunnel surgery. I have had carpal tunnel syndrome for many years and am now loosing function in my left hand. I have tried some other exercises and braces with no success. I am very hopeful that this will work by the feelings in my hands, neck, and arms from just doing one set! It definitely hit the right nerve. Other exercises I have tried just make my pain more intense, with no releaf. I also went to your second video and did those exercises. I am definitely going to give this a serious go. I will let you know if I am able to avoid surgery, I really do not want surgery! Thank you for posting this video!
i had carpal tunnel for over 2 yrs. I didnt go in for any surgeries and its 100% cured only with exercises. my best exercise was to go on a treadmill run for 3-4 min and shake my hands as i ran. it hurts but thats how i fixed my problem. plus while swimming I would move my hands back & forth causing vibrations in my hands. some of the exercises he mentioned are also really good. it took me about 2 months and i was all better.
PakeezaBeauty are you saying the truth? because my step Mather has the same problem and I am really scared... please tell me if these exercises are helpful
Hi Sharon, Can you please update on if this exercise did work for you or not. I have the same problem and now I am almost unable to work due to the pain.
Wow, am very very impressed. Your video is truly a life saver am 8months pregnant and have been suffering for months now. Since, unable to take medicine doing these exercise before bed and during the afternoon has changed my life!!! YOUR THE BEST!
sexy nurse I know how you feel . Absolute life saver!! I hope everything went well in your pregnancy . I’m virtually pain free after months and months of pain . I burst out crying after doing this exercise, it was such a relief!! Tears of happiness 😂. Good luck 👍
Wow! Great exercises! I had been doing other exercises, but nothing was really helping! I was ready to make an appointment for surgery!! My pain isn’t just in the hands, I have a lot of pain a long the ulnar, and up to the brachial, I have had several neck injuries, and shoulder injuries. I do a lot of with my hands and it limits me as to what I can do! I hate it! I don’t like being limited! I did the first set of exercises, and I was shocked as to the relief I felt!! Thank you so much for posting this!!
I've been having trouble in my left forearm and hand/wrist it comes to lifting weight which is easy enough on my right (shaky left arm during dumbbell benchpresses and being unable to pull up a heavier weight during bicep curls). Just did these exercises and saw a massive improvement in the stability of my left arm when holding a heavy household object, cant wait to see if this helps at the gym !
Have had cts for yrs but only very mild cases of tingling and i could always shake my arms and have relief. Last week i moved my left hand the wrong way and its been severe pain ever since. I feel something is pinched. I am waiting for a doctors appointment in 5 days and have a strong pain med but these exercises have really helped the pain. They dont take it away completely but they certainly lesson it to the point i can somewhat function now. Thanks so much.
holy shit... thankyou so much. I had pain in my wrist for more than half the day from overuse and this SIGNIFICANTLY reduced it where other exercises aggravated it thankyou thankyou so much.... I'm a student who has so much work related to the pc so I cant afford to be held back by a pained wrist.
My hand was fine until two shoulder surgeries. The second 9 weeks, after the first bc PT over extended my arm 5 days after surgery. The anchor was pulled out. I'm not about to have surgey on my wrist. I tried the first one and the pain was too much in front of shoukder. Seeing a specialist next month. You're video was great.
thanks, ur nerve flossing is gentle, i went to physical therapist 2 weeks ago and she was hands on pulling under arm to forearm really hard i said stop are you going to break my nerve or vain and she laughed it was awful, will not go back had brusies next day,i wish she showed me instead of roughed me up, thanks for ur video
Thank you, thank you, thank you. Pain in my hands, especially my dominate hand, recently began and I've been taking Aleve like candy to stop the pain. Yesterday I found your video and did the exercises. This morning my hands felt better, I took Aleve and I've been doing the exercises all day and I haven't taken any Aleve since this morning. Tonight will be the big test but the numbness and tingling has stopped today. I do your exercises at least every 2 hours just to make sure the pain doesn't return. I think its Carpal tunnel but either way you helped so much. Thank you.
hey ,if anyone else is searching for alternative treatment for carpal tunnel syndrome try Pycanta Tunnel Syndrome Protocol ( search on google ) ? Ive heard some extraordinary things about it and my neighbor got amazing success with it.
Dude you're a scammer, you've posted this on like ten carpal tunnel videos, and the top google result for your "protocol" is a sleazy ad. You should be fucking ashamed.
Thank you so much!! I have all the symptoms and tingly sensations. What wakes me at night is both hands going completely numb and the stinging pain 😖 These exercises were not easy to do, but I feel a little difference. I’m a package handler and have Lupus & arthritis but still manage to get my job done everyday. I subscribed to your channel and will be keeping up with exercises at nighttime 👍🏻👍🏻 again thank you 🙏🏻
I've only just started waking up during the night with those exact symptoms! I don't have Lupus (I hope!) but I've started doing much more physical work lately and grip strength is the main thing used (well that and lots of walking..)
I was crying in pain with CTS yesterday. Today after the exercises yesterday I am 95%better. Still some.stinging but the intensity is nowhere near as painful as it was..Thank you so much. I was crying in pain yesterday!
Incredible! That median nerve flossing was exactly what I needed! Hopefully I won't wake up in the middle of the night with my hands tingling any more!
I can not believe how effective these exercises are.I did the exercises 3 times in the span of 2 hours and now my fingers rest normally instead of being contracted all the time.
thanks soo much for your video ,cant believe it it has really helped me have tryed several other stretchs the brace etc first exercise that really works !!!!!!!!
Brilliant it effective I've had injection,operation on wrist symptoms still remain I'll continue the exercises as I do not want an op on other hand I've thrombosis in left elbow too thank you .
I got it in both arms and golfers elbow on my right and ruptured tendon on my left. This help a lot before I go see my doctors this month, let’s hope I can be an athlete again.......
Thank you doc my right hand is bad since nintendo i was born in 82 and have double scoliosis and neck problems dead mans tendon and a screw in knee i use a cane and first day i felt the tingling and better blood flow thanks for a cure without more drugs
I have not been properly diagnosed yet but all signs pointed to Carpal Tunnel. In short my hands would fall asleep very easily when I went to bed and it constantly woke me up. I've started doing these stretches and it has not happened since. thank you!
WOW! After only one day I cannot believe the difference! An absolute lifesaver for me. Thank you so much!
Bro, this healed two years of pain. Thank you so much 😭
Thank you so much for your kindness in putting this information out there into the public domain for those of us that cannot come to see you. I live in the UK and have been in excruciating pain for about a week, your exercises have given me instant relief and am so relieved the pain has lessened. I can move my hands again! Sending a big THANK-YOU HUG!
I already feel such relief! Thank you! I couldn't sleep because of the pain but these exercises helped instantly! Thank you!
Thank you. I do NOT want surgery. My neck is my issue, so seeing chiro and pt for help. I so appreciate any health professional that helps prevent knives!!
Bless your soul! I have been in a decent amount of pain for 4 hours until I found your video!
Thank you so much for doing this! As a guitar player who has had real trouble with these issues, this has helped a ton!
Thanks.
Thank-you for your simple clear instruction and demonstration!
I have really bad carpal tunnel in the mornings. I wake up at different times of the night with bad wrist and hand numbness. These exercises really are life savers. I do these every night coupled with a "FUTURO wrist sleep support" and I can finally sleep through the night. Life saver
A M A Z I N G!!! These exercises are really a life saver.. you’re totally right, thank you!! My boyfriend couldn’t sleep due to the pain and his hands were extremely dump and painful in the mornings. No joke this works, now he does them before bed and nothing hurts so he finally can have a good sleep. Thank you very very much!
Great video! I've been suffering from carpal tunnel syndrome for a few months now and this definitely helps. My physio gave me similar stretches to do but the first one in this video is now the most effective at relieving tingling and numbness for me.
😢My hand my shoulder my finger not working too much pain.
Wow... Amazing how much you can actually feel the nerves stretching. My grip did improve through doing these.
Mind blown.
I never comment on things, but this felt amazing. Thank you and subbed!
My mother was in so much pain this morning til I found out your video. Thank you very much!
+Jaypee Videna Thank you for sharing. Very glad to hear it helped.
@@ZHealthPerformance I'm in my late 40's been wanting to play bass for the last 30 years. Was going to order my first bass this week. Then it hit me...i may not be able to play because of my carpal tunnel...these stretches due to the intensity may allow me to go for it. I will do these everyday...i also love lifting weights...i hope that isnt making it worse...thanks for posting the video!
I am a hand drummer and have recently began to experience symptoms
Thanks for the guidance
This is such a miracle treatment! I've tried different medications, etc. but this one cured my illness in no time. Thanks for sharing!!
I agree with Alexander, pure sorcery. I've almost given up on my climber's elbow but now I have renewed hope.
OMG, instant relief in the first second!!! amazing!!!!
I can literally feel my hands coming back to life. That rush of blood flow you feel when your hands come back from falling asleep. Thank you
That shit wads amazing
Spencer Palmieri like a chi blockage has been dissolved, electrical energy flooded down my arm and fingers, it was such a relief.😁✨✨
interesting points ,if anyone else wants to discover alternative treatment for carpal tunnel syndrome try Tarbally Simple Tunnel Tactics (do a search on google ) ? Ive heard some incredible things about it and my partner got great results with it.
lol that felt so good
Thank you soooooo much for this video! I did it along with you and felt the release. THANK YOU, Dr!!
Absolutely incredible- suffering for years and this works better than nerve glides the specialist showed me
this is brilliant, thank you
Thank you so much for this video. I am only now finding out about a problem I've dealt with for 10+ years. I always thought it was a problem with me. This exercise relieved so much pain in 5 minutes. I am going to start doing this everyday and see if I can finally move my wrist correctly. Thank you thank you. If I could hug you I would!!!!
thank you so much i just repeated these exercises and already feeling relief
Thank you thank you 🙏 . I’ve just done these stretches, and for the first time in months I’m not in pain in my wrists elbows and shoulder cuff and collarbone . I thought these were all separate issues , but this has released something that has been painful and restricting for soo long . I’m currently typing this , sobbing with tears of relief and joy . I can’t thank you enough 🙏🙏🙏🙏😊😊😊😊
Same here how r u now
Sumaiya Sam still getting twinges if I over stretch or over use my arm , but if I do these exercises I get pretty much instant relief 👍😌
Sumaiya Sam how about you.?
@@fionahannon_art The pain is dull it comes and goes sometimes
Theeeee Best! I am very grateful to you and your team for sharing this!! Relief, so I can sleep... with a few lower body stretches. I will add both routines to my lunch break as well. Thank you!
Slept through the night without searing hand pain for the first time in weeks. Thanks!
Thank you very much, to help me with my problem.
God bless you.
wow i tried these and it made a huuge difference. thank you!!
I had pain lifting a heavy iron pan and then found this on the Internet.
After only doing the exercises once it was easier to pick up the pan !
Thank you !
Thank you!!!!! I feel better doing this exercise
Helped me with starting carpal tunnel symptoms. I had numbness and pain in my thumb.
This was really helpful!!
I've had light pain in both wrists for a week and in two days the pain is gone...really seems to be working! Thanks for posting this. I'm gonna do these 3 times a day from now on.
Good exercises - thank you!!
unique compared to what I have seen before, will try this a lot, thanks.
Thank you !
Amazing. I'm a dental assistant with carpal tunnel syndrome. Surgery was coming my way. But I decided to changed my diet and exercise....tku. this is working.
You Are A Magic Man !! 😳 This has worked wonders ... Thank You 🙏🏻 ❤️😎
you are really my life saver. better than any orthopedics ..Thank you
Wow, these seemingly small movements are incredibly powerful. I have been scouring the Internet for an answer besides carpal tunnel surgery. I have had carpal tunnel syndrome for many years and am now loosing function in my left hand. I have tried some other exercises and braces with no success. I am very hopeful that this will work by the feelings in my hands, neck, and arms from just doing one set! It definitely hit the right nerve. Other exercises I have tried just make my pain more intense, with no releaf. I also went to your second video and did those exercises. I am definitely going to give this a serious go. I will let you know if I am able to avoid surgery, I really do not want surgery! Thank you for posting this video!
i had carpal tunnel for over 2 yrs. I didnt go in for any surgeries and its 100% cured only with exercises. my best exercise was to go on a treadmill run for 3-4 min and shake my hands as i ran. it hurts but thats how i fixed my problem. plus while swimming I would move my hands back & forth causing vibrations in my hands. some of the exercises he mentioned are also really good. it took me about 2 months and i was all better.
Sharon P look my step Mather has the same problem, I really feel bad for her so please tell me if these exercises help her
PakeezaBeauty are you saying the truth? because my step Mather has the same problem and I am really scared... please tell me if these exercises are helpful
Hi Sharon, Can you please update on if this exercise did work for you or not. I have the same problem and now I am almost unable to work due to the pain.
And ........what is the verdict Sharon.....?
Amazing. I feel instant relief man. Amen brother.
Wow, am very very impressed. Your video is truly a life saver am 8months pregnant and have been suffering for months now. Since, unable to take medicine doing these exercise before bed and during the afternoon has changed my life!!! YOUR THE BEST!
Was your fingers completely numb?
sexy nurse I know how you feel . Absolute life saver!! I hope everything went well in your pregnancy . I’m virtually pain free after months and months of pain . I burst out crying after doing this exercise, it was such a relief!! Tears of happiness 😂. Good luck 👍
FANTASTIC.HELPS.ALOT.
THANK YOU!1
After two years of constant pain finally my pain is gone after I do these exercises thank you so much really saved my life
Holy crap man you are heaven sent I was about to pay 7000$ for a surgery I might not of needed!
Wow! Great exercises! I had been doing other exercises, but nothing was really helping! I was ready to make an appointment for surgery!! My pain isn’t just in the hands, I have a lot of pain a long the ulnar, and up to the brachial, I have had several neck injuries, and shoulder injuries. I do a lot of with my hands and it limits me as to what I can do! I hate it! I don’t like being limited! I did the first set of exercises, and I was shocked as to the relief I felt!! Thank you so much for posting this!!
Thanks doc, these exercises are which work for me the best BY FAR
Awesome stuff as always, clear and to the point
Glad you think so!
This channel is sublime, love it ! 👌
Amazing, thank you!
I've been having trouble in my left forearm and hand/wrist it comes to lifting weight which is easy enough on my right (shaky left arm during dumbbell benchpresses and being unable to pull up a heavier weight during bicep curls). Just did these exercises and saw a massive improvement in the stability of my left arm when holding a heavy household object, cant wait to see if this helps at the gym !
Wow fantastic this worked for me straight away, thankyou
Oh wow!! Worked like a charm!!!
awesome exercises, feel much better!
Youre the king! i am feeling superb already!!
GREAT and informative!
Nice one! Great help for me. Thanks for sharing.
Thank you! this is a very good video. I will start right now.
this actually works!! thanks zhealth
Have had cts for yrs but only very mild cases of tingling and i could always shake my arms and have relief. Last week i moved my left hand the wrong way and its been severe pain ever since. I feel something is pinched. I am waiting for a doctors appointment in 5 days and have a strong pain med but these exercises have really helped the pain. They dont take it away completely but they certainly lesson it to the point i can somewhat function now. Thanks so much.
Thank u so much it helped me hundred percent now i dont get numbs on my hands its amazing thank you for sharing this :)
Good job of targeting many areas the nerve can be compressed. Thank you.
Thanks ,it's useful I had suffered from fingers numbness my left and right hands
holy shit... thankyou so much.
I had pain in my wrist for more than half the day from overuse and this SIGNIFICANTLY reduced it where other exercises aggravated it
thankyou thankyou so much.... I'm a student who has so much work related to the pc so I cant afford to be held back by a pained wrist.
My hand was fine until two shoulder surgeries.
The second 9 weeks, after the first bc PT over extended my arm 5 days after surgery. The anchor was pulled out. I'm not about to have surgey on my wrist. I tried the first one and the pain was too much in front of shoukder. Seeing a specialist next month.
You're video was great.
thanks, ur nerve flossing is gentle, i went to physical therapist 2 weeks ago and she was hands on pulling under arm to forearm really hard i said stop are you going to break my nerve or vain and she laughed it was awful, will not go back had brusies next day,i wish she showed me instead of roughed me up, thanks for ur video
Very good , 🙏 Thanks ,
Wonderful!!!! ty ty ty
Thank you, thank you, thank you. Pain in my hands, especially my dominate hand, recently began and I've been taking Aleve like candy to stop the pain. Yesterday I found your video and did the exercises. This morning my hands felt better, I took Aleve and I've been doing the exercises all day and I haven't taken any Aleve since this morning. Tonight will be the big test but the numbness and tingling has stopped today. I do your exercises at least every 2 hours just to make sure the pain doesn't return. I think its Carpal tunnel but either way you helped so much. Thank you.
hey ,if anyone else is searching for alternative treatment for carpal tunnel syndrome try Pycanta Tunnel Syndrome Protocol ( search on google ) ? Ive heard some extraordinary things about it and my neighbor got amazing success with it.
Dude you're a scammer, you've posted this on like ten carpal tunnel videos, and the top google result for your "protocol" is a sleazy ad. You should be fucking ashamed.
Thank you so much!!
I have all the symptoms and tingly sensations. What wakes me at night is both hands going completely numb and the stinging pain 😖
These exercises were not easy to do, but I feel a little difference. I’m a package handler and have Lupus & arthritis but still manage to get my job done everyday. I subscribed to your channel and will be keeping up with exercises at nighttime 👍🏻👍🏻 again thank you 🙏🏻
I've only just started waking up during the night with those exact symptoms! I don't have Lupus (I hope!) but I've started doing much more physical work lately and grip strength is the main thing used (well that and lots of walking..)
thank you really helped
my hands are starting to get to the point where i get carpal tunnel syndrome, the exercises helped relieve some of the pain in my right hand thanks!!
I was crying in pain with CTS yesterday. Today after the exercises yesterday I am 95%better. Still some.stinging but the intensity is nowhere near as painful as it was..Thank you so much. I was crying in pain yesterday!
thank you!
Incredible! That median nerve flossing was exactly what I needed! Hopefully I won't wake up in the middle of the night with my hands tingling any more!
Thank you.
Problems I've had since pregnancy almost 5 years ago in my left hand/wrist/arm, I'm so thankful for coming across this video. Thank you so much!
Thank you so much bro
Thank you
I can not believe how effective these exercises are.I did the exercises 3 times in the span of 2 hours and now my fingers rest normally instead of being contracted all the time.
Thanks for sharing. Glad to hear it!
jorge69696 that's AWESOME!!!
Thank you so much
Great educational activity.
Big fat thank You!
super good, thx
Right this is one of the best i did it!
thanks soo much for your video ,cant believe it it has really helped me have tryed several other stretchs the brace etc first exercise that really works !!!!!!!!
thank you
*If not help, there's a good program in **_Treat Your Own Carpal Tunnel Syndrome_** at Amazon.*
htt8s://ua-cam.com/video/f74vCfCrTQ8/v-deo.html
i tried many tricks on youtube which they recommend and this one is the best help to me for carpal/ulnar nerve syndrome
Brilliant it effective I've had injection,operation on wrist symptoms still remain I'll continue the exercises as I do not want an op on other hand I've thrombosis in left elbow too thank you .
thanks!
Thank you !!!!!
Well explained perfect very useful Thanks
WOW THANKS!!!!
I got it in both arms and golfers elbow on my right and ruptured tendon on my left. This help a lot before I go see my doctors this month, let’s hope I can be an athlete again.......
Thank you doc my right hand is bad since nintendo i was born in 82 and have double scoliosis and neck problems dead mans tendon and a screw in knee i use a cane and first day i felt the tingling and better blood flow thanks for a cure without more drugs
It's amazingand useful exercises thank you so much for this great information. 🙏🙏🌺🌸🌻💐
So nice of you to write. Happy you found it helpful!
ive had it for a week n a bit now and its pretty severe! so I'm gunna try this out (can brley sleep)
Great thanks a mill