HI DID THESE EXCERCISES .FANTASTIC.WARM NICE FEELINGS.FEELS LIKE MORE BLOOD IS FLOWING THROUGH,NO DISCOMFORT.I SEE A HUGE IMPROVEMENTS. PLAN TO DO THSE EXCERCISES.DAILY. THANKS !
Thank you! Quick idea for you: reach out to some of the successful guitar youtubers and ask for a share. What brought me here was repetitive movement strain in my fretting hand & wrist. I believe your series of stretches is super important for musicians.
Thank you! I have Cipro toxicity and it attacked my nerves. I have had awful hand pain for 3 months. I'm going to try these. Is there a modification for the ulnar nerve that is even gentler? I tend to feel the stretch on these with very little movement. Thanks so much!
It's common if the nerve has been immobile for some time. It's also common if the tension during the drill is too high. Make sure and keep the tension very mild. The nerves are easy to aggravate to go slow and gentle.
There are a few components to treating carpal tunnel syndrome naturally. One resource I found that succeeds in merging these is the Dariks Pain Destroyer (google it if you're interested) it's the no.1 blueprint that I've seen. Check out all the great info .
Thank you! I just want to say after performing the exercises from your videos part one and two, I felt instant relief. I didn't realize how depressed I was until I felt relief and how much happier I became after. Thank you for posting and caring!!!!
Thank you, before I started I could not make a fist & my fingers are cold and numb but not cold to the touch as I'm typing this i have that tingling sensation as if my fingers fell to sleep. "25 years of well drilling operating levers above my head " When I wake in the morning my hands are swollen and in so much pain especially my wrists throughout the day I drop stuff all the time keys, change, coffee, a chainsaw. I hate this pain & weakness it is ruining my life P.S. I subscribed to your channel here, Mainly because...you didn't ask me to subscribe to it. So many people on y/tube beg the viewer, to subscribe these days, it seems that is all they want and the content of the video is second nature So when they beg me to sub, I do not, However you seem to care about the individual first and foremost and that's the kind of attitude what I want to subscribe to . Thank you again This video was beneficial to me & I'm sure it would be to anyone in my position as well & that's why I'm sharing it on my Facebook page and anyplace else I can think of. Thanks for caring!
I've been investigating relieving carpal tunnel syndrome pain naturally and found an awesome website at Dariks pain destroyer (google it if you're interested)
I hope this exercises help me, I had surgery years ago on my right hand due to carpal tunnel. Right now I am having on my left hand, I cannot bend my middle finger, lol, if so, get stuck so I have to shake my hand or with my other hand try to stretch it. My orthopedic doctor, advised me that I need surgery; but I want to try exercises instead to have a surgery. I play piano, I type every day. My physical therapist made some kind of ring with an extension, made of some kind of plastic, something like that, but it hurt my fingers, so I do not want to use it, he did some kind of exercises, put some kind of small weights in my fingers, I notice I got a pain that I did not have it before. I want to try the best exercises and rid off from this health problem.
Short rad story from my "grip training" recently that proved to me how effective Z drills are for grip strength. I have been practicing farmers walks with a cinderblock, (a very light weight) but I have been using a pinch grip to make it much more challenging. So I pinched the cinder block with my right hand, lifted it and walked it about 100ft before I felt my grip fatiguing. I set it down and proceeded to try and pick it up with my left hand in a pinch grip... DIDN'T HAPPEN, could not even lift it off the ground. So instead of doing a lot more grip work for my left hand, like commom sense would dictate, I did some nerve glides and wrists and elbow drills. Literally 1min 30 sec later when I pinched the cinderblock I felt STRONG, like I could crush my fingers together if I wanted to.Smiling, I walked further than I had on my "good side" before I set it down again. I am gateful for all the info you put up here on youtube.
After part one video, I feel so much relieved...esp on my neck and shoulder. I can clench my fingers now. Before this, it seems that my 4th finger is like a stick. Just straight, won't bend. Can't even hold a broom or a knife. Now I am so happy...Carpal Tunnell syndrome is very painful at times, esp when it's a rainy day and I am in pain at night. Thank you.
I did this exercise and as I moved my arm out an electric burning sudden pain shot from my thumb up my wrist and arm. Should I do the exercise but reduce the tension greatly.?
this is second day of using part one and two I have carpal tunnel that effects grip strength numbness in fingers and pain in hand and forearm on second day I noticed it easier to open a bottle this am. This is huge for me I literally have tried everything. Can I do more than 3 reps I'm excited something helped I want to accelerate process.
Yes it's normal since the nerve is being mobilized. The tension/burning should be very low, about a 2 on a 1 to 10 scale where 1 is no tension/burning.
Thanks for the advice! I'm 19 years old and my doctor seems to think I have carpal tunnel. My range of hand and finger movement has significantly been affected. My wrist can only move back half as much as it used to and my thumbs in particular cant move normally. my thumbs can only make a "V" shape, they can no longer move to an "L" shape. I haven't been to physical therapy yet but I am planning on it. Also, in the mornings when I wake up my ring finger is stuck shut and I cannot extend it. It takes like an hour of moving it and warming it up for it to return to the normal extended position. I will try these exercises, but if you or anyone has further advice it would be greatly appreciated! Thanks!
ZHealthPerformance I think I was bending my thumb too far across the palm, i basically was trying to get it to touch my base of the pinky and doing the stretches, but after rewatching i adjusted and the pain went down signifigantly
There are several ideas for relieving carpal tunnel syndrome pain quickly Do stretching exercises get expert advice or long term effects can occur (I learned these and why they work from Dariks pain destroyer website )
HI
DID THESE EXCERCISES .FANTASTIC.WARM NICE FEELINGS.FEELS LIKE MORE BLOOD IS FLOWING THROUGH,NO DISCOMFORT.I SEE A HUGE IMPROVEMENTS.
PLAN TO DO THSE EXCERCISES.DAILY.
THANKS !
Thank you!!!! You are magical
Great video! Blessings
Thanks Doc!
Thank you! Quick idea for you: reach out to some of the successful guitar youtubers and ask for a share. What brought me here was repetitive movement strain in my fretting hand & wrist. I believe your series of stretches is super important for musicians.
aaawwwh thanks instant pain relief .
Thank you! I have Cipro toxicity and it attacked my nerves. I have had awful hand pain for 3 months. I'm going to try these. Is there a modification for the ulnar nerve that is even gentler? I tend to feel the stretch on these with very little movement. Thanks so much!
I felt pain relief the first time but the nerves in my hands feel on edge. Is this normal ?
It's common if the nerve has been immobile for some time. It's also common if the tension during the drill is too high. Make sure and keep the tension very mild. The nerves are easy to aggravate to go slow and gentle.
1:55
Great videos, Doc. Your knowledge, enthusiasm and willingness to share is very inspirational.
Thanks for your feedback.
There are a few components to treating carpal tunnel syndrome naturally. One resource I found that succeeds in merging these is the Dariks Pain Destroyer (google it if you're interested) it's the no.1 blueprint that I've seen. Check out all the great info .
I need to save your entire "hand" playlist lol great stuff here.
Thank you! I just want to say after performing the exercises from your videos part one and two, I felt instant relief. I didn't realize how depressed I was until I felt relief and how much happier I became after. Thank you for posting and caring!!!!
+Miguel .Rivera thank you for your comment. So glad you found relief.'
Thank you, before I started I could not make a fist & my fingers are cold and numb but not cold to the touch as I'm typing this i have that tingling sensation as if my fingers fell to sleep.
"25 years of well drilling operating levers above my head "
When I wake in the morning my hands are swollen and in so much pain especially my wrists throughout the day I drop stuff all the time keys, change, coffee, a chainsaw. I hate this pain & weakness it is ruining my life
P.S.
I subscribed to your channel here, Mainly because...you didn't ask me to subscribe to it. So many people on y/tube beg the viewer, to subscribe these days, it seems that is all they want and the content of the video is second nature So when they beg me to sub, I do not, However you seem to care about the individual first and foremost and that's the kind of attitude what I want to subscribe to . Thank you again
This video was beneficial to me & I'm sure it would be to anyone in my position as well & that's why I'm sharing it on my Facebook page and anyplace else I can think of.
Thanks for caring!
Thank you.
jumpa01
I've been investigating relieving carpal tunnel syndrome pain naturally and found an awesome website at Dariks pain destroyer (google it if you're interested)
exercises start at 1:50
will it help with wrist tendinitis?? That is repetitive stress injury and swelling in radial part of right wrist??
I hope this exercises help me, I had surgery years ago on my right hand due to carpal tunnel. Right now I am having on my left hand, I cannot bend my middle finger, lol, if so, get stuck so I have to shake my hand or with my other hand try to stretch it. My orthopedic doctor, advised me that I need surgery; but I want to try exercises instead to have a surgery. I play piano, I type every day. My physical therapist made some kind of ring with an extension, made of some kind of plastic, something like that, but it hurt my fingers, so I do not want to use it, he did some kind of exercises, put some kind of small weights in my fingers, I notice I got a pain that I did not have it before. I want to try the best exercises and rid off from this health problem.
Great exercise - thank you!
Short rad story from my "grip training" recently that proved to me how effective Z drills are for grip strength. I have been practicing farmers walks with a cinderblock, (a very light weight) but I have been using a pinch grip to make it much more challenging. So I pinched the cinder block with my right hand, lifted it and walked it about 100ft before I felt my grip fatiguing. I set it down and proceeded to try and pick it up with my left hand in a pinch grip... DIDN'T HAPPEN, could not even lift it off the ground. So instead of doing a lot more grip work for my left hand, like commom sense would dictate, I did some nerve glides and wrists and elbow drills. Literally 1min 30 sec later when I pinched the cinderblock I felt STRONG, like I could crush my fingers together if I wanted to.Smiling, I walked further than I had on my "good side" before I set it down again. I am gateful for all the info you put up here on youtube.
Hi Ben, thanks for sharing your results! Great to hear reports on how the exercises are being used.
After part one video, I feel so much relieved...esp on my neck and shoulder. I can clench my fingers now. Before this, it seems that my 4th finger is like a stick. Just straight, won't bend. Can't even hold a broom or a knife. Now I am so happy...Carpal Tunnell syndrome is very painful at times, esp when it's a rainy day and I am in pain at night. Thank you.
for myself: 1:53
Fantastic!
I did this exercise and as I moved my arm out an electric burning sudden pain shot from my thumb up my wrist and arm. Should I do the exercise but reduce the tension greatly.?
If use digutal terapy mechine wich mode i must use and wich side ?? I was have cts.
I felt a little tingling at my finger tips after doing these, is that normal? Thank you
how many days...i will do these execise?thanks
this is second day of using part one and two I have carpal tunnel that effects grip strength numbness in fingers and pain in hand and forearm on second day I noticed it easier to open a bottle this am. This is huge for me I literally have tried everything. Can I do more than 3 reps I'm excited something helped I want to accelerate process.
Good to hear the exercises are helping. Stick to 3 reps but do them 5 to 6 times a day.
ZHealthPerformance .. Is it even for people with severe Carpel tunnel problem..that we get relief from these excercises.. Please help
Yes but follow the link and do the exercises in Part 1 as well.
Min. 1:51
Hi. I have started to do these exercises (Carpal Relief 1 and 2) and noticed a big relief. Would it be ok to do them more than 3 times a day?Tks
Yes, you can do them up to 5 times a day. Although they seem like small exercises they can be demanding on the nervous system
Do these excerses help in hand muscle atrophy or muscle wasting in left hand?
+samir saman yes, depending on the reason, these exercises can help improve atrophy or muscle wasting.
Hi - How many times a day should I do these exercises (part 1 and 2 both). Thank you
Try for 3 to 5 times a day. Keep the intensity very low.
It works on me. Thank you!
min 1:50
Is it normal that while doing these exercises that the wrist gives of a burning sensation?
Yes it's normal since the nerve is being mobilized. The tension/burning should be very low, about a 2 on a 1 to 10 scale where 1 is no tension/burning.
Thank you :)
1:50
Thanks for the advice! I'm 19 years old and my doctor seems to think I have carpal tunnel. My range of hand and finger movement has significantly been affected. My wrist can only move back half as much as it used to and my thumbs in particular cant move normally. my thumbs can only make a "V" shape, they can no longer move to an "L" shape. I haven't been to physical therapy yet but I am planning on it. Also, in the mornings when I wake up my ring finger is stuck shut and I cannot extend it. It takes like an hour of moving it and warming it up for it to return to the normal extended position. I will try these exercises, but if you or anyone has further advice it would be greatly appreciated! Thanks!
you write very well for your age. Hats off to you, your parents/teachers. Glad you are feeling better.
@@berlindadowse3550 They're 19 not 9.
really helpful
what should i do if the intensity is above a 3 from barley bending the wrist
LivingLegendX21 Try changing the tensioning sequence and make the wrist bend the last action.
ZHealthPerformance I think I was bending my thumb too far across the palm, i basically was trying to get it to touch my base of the pinky and doing the stretches, but after rewatching i adjusted and the pain went down signifigantly
I've gone through all 3 stretches but still feel pain in my thumb(s), any recommendation?
Hi TopHat, here is our playlist for hands, ua-cam.com/play/PLqmACbb0gE-9cR2MWlLPvgCzutAcxZkCE.html
Thank you!
There are several ideas for relieving carpal tunnel syndrome pain quickly
Do stretching exercises
get expert advice or long term effects can occur
(I learned these and why they work from Dariks pain destroyer website )
Vlad Bajenaru I've healed it already, thanks though :)
how did you heal ?